Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorRCAC Outdoor Week 3 · Apr 2212.4haRCAC Outdoor Week 3April 22, 2026
200 Meters · OutdoorFlower City Invitational · May 826.93aFlower City InvitationalMay 8, 2026
300 Meters · IndoorRWTL North @ SUNY Brockport · Dec 1344.74aRWTL North @ SUNY BrockportDecember 13, 2025
400 Meters · OutdoorGates-Chili Spartan Invite · May 161:00.84aGates-Chili Spartan InviteMay 16, 2026
55 Meter · IndoorSection V State Qualifier @ Nazareth University · Feb 287.57aSection V State Qualifier @ Nazareth UniversityFebruary 28, 2026
55 Meter · OutdoorRWTL Championship @ Houghton University · Jan 317.70aRWTL Championship @ Houghton UniversityJanuary 31, 2025
600 Meters · IndoorRWTL Championship @ SUNY Brockport · Feb 71:45.16aRWTL Championship @ SUNY BrockportFebruary 7, 2026
600 Meters · OutdoorRWTL Championship @ Houghton University · Jan 311:47.86aRWTL Championship @ Houghton UniversityJanuary 31, 2025
800 Meters · OutdoorRCAC Outdoor Week 2 (East) · Apr 232:47.07aRCAC Outdoor Week 2 (East)April 23, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 20RCAC Outdoor Track and Field ChampionshipMay 20 · 400 Meters · Place 1 · James Monroe400 Meters1.1:00.91a12
May 20RCAC Outdoor Track and Field ChampionshipMay 20 · 200 Meters · Place 2 · James Monroe200 Meters2.26.97aWind: 1.612
May 16Gates-Chili Spartan InviteMay 16 · 400 Meters · Place 6 · James Monroe400 Meters6.1:00.84a PB12
May 16Gates-Chili Spartan InviteMay 16 · 100 Meters · Place 8 · James Monroe100 Meters8.12.79a12
May 8Flower City InvitationalMay 8 · 200 Meters · Place 7 · James Monroe200 Meters7.26.93a PBWind: -2.512
Apr 22RCAC Outdoor Week 3Apr 22 · 400 Meters · Place 1 · James Monroe400 Meters1.1:03.5ha12
Apr 22RCAC Outdoor Week 3Apr 22 · 100 Meters · Place 2 · James Monroe100 Meters2.12.4ha PB12

2026 Indoor Track

12 results
DateMeetEventPlMarkGr
Feb 28Section V State Qualifier @ Nazareth UniversityFeb 28 · 55 Meter · Place 11 · James Monroe55 MeterRound P11.7.57a PB12
Feb 28Section V State Qualifier @ Nazareth UniversityFeb 28 · 55 Meter · Place 10 · James Monroe55 Meter10.7.57a12
Feb 28Section V State Qualifier @ Nazareth UniversityFeb 28 · 55 Meter · Place 11 · James Monroe55 MeterRound P11.7.57a12
Feb 28Section V State Qualifier @ Nazareth UniversityFeb 28 · 55 Meter · Place 10 · James Monroe55 Meter10.7.57a12
Feb 7RWTL Championship @ SUNY BrockportFeb 7 · 600 Meters · Place 1 · James Monroe600 Meters1.1:45.16a PB12
Feb 7RWTL Championship @ SUNY BrockportFeb 7 · 55 Meter · Place 2 · James Monroe55 Meter2.7.66a12
Jan 30RWTL North and South @ Houghton UniversityJan 30 · 600 Meters · Place 5 · James Monroe600 Meters5.1:50.33a12
Jan 30Section 5 RWTL @ HoughtonJan 30 · 600 Meters · Place 5 · James Monroe600 Meters5.1:50.33a12
Jan 17RWTL North @ Nazareth UniversityJan 17 · 600 Meters · Place 1 · James Monroe600 Meters1.1:46.68a12
Jan 17RWTL North @ Nazareth UniversityJan 17 · 55 Meter · Place 3 · James Monroe55 Meter3.7.62a12
Jan 10RWTL North @ SUNY BrockportJan 10 · 600 Meters · Place 4 · James Monroe600 Meters4.1:50.59a12
Jan 10RWTL North @ SUNY BrockportJan 10 · 55 Meter · Place 12 · James Monroe55 Meter12.7.81a12

2025 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 30RWTL North and South @ Nazareth UniversityDec 30 · 600 Meters · Place 1 · James Monroe600 Meters1.1:48.20a12
Dec 20RWTL North @ Nazareth UniversityDec 20 · 600 Meters · Place 1 · James Monroe600 Meters1.1:49.90a12
Dec 20RWTL North @ Nazareth UniversityDec 20 · 55 Meter · Place 7 · James Monroe55 Meter7.7.70a12
Dec 13RWTL North @ SUNY BrockportDec 13 · 300 Meters · Place 5 · James Monroe300 Meters5.44.74a PB12
Dec 13RWTL North @ SUNY BrockportDec 13 · 55 Meter · Place 8 · James Monroe55 Meter8.7.73a12
Feb 28Section V State Qualifier @ Nazareth UniversityFeb 28 · 600 Meters · Place 14 · James Monroe600 Meters14.1:46.36a11
Jan 17RWTL All @ Houghton UniversityJan 17 · 600 Meters · Place 4 · James Monroe600 Meters4.1:47.18a11
Jan 17RWTL All @ Houghton UniversityJan 17 · 55 Meter · Place 6 · James Monroe55 Meter6.7.64a11
Jan 11RWTL North Meet @ SUNY BrockportJan 11 · 600 Meters · Place 2 · James Monroe600 Meters2.1:49.58a11
Jan 11RWTL North Meet @ SUNY BrockportJan 11 · 55 Meter · Place 3 · James Monroe55 Meter3.7.60a11
Jan 3RWTL North Meet @ Rochester Institute of TechnologyJan 3 · 300 Meters · Place 5 · James Monroe300 Meters5.45.37a11
Jan 3RWTL North Meet @ Rochester Institute of TechnologyJan 3 · 55 Meter · Place 12 · James Monroe55 Meter12.7.76a11

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 21RCAC Outdoor Track and Field ChampionshipMay 21 · 400 Meters · Place 3 · James Monroe400 Meters3.1:04.15a11
May 21RCAC Outdoor Track and Field ChampionshipMay 21 · 100 Meters · Place 10 · James Monroe100 Meters10.13.92a11
Apr 30RCAC Outdoor Week 3-McQuaidApr 30 · 400 Meters · Place 2 · James Monroe400 Meters2.1:03.18a11
Apr 30RCAC Outdoor Week 3-McQuaidApr 30 · 200 Meters · Place 2 · James Monroe200 Meters2.28.05a11
Apr 23RCAC Outdoor Week 2 (East)Apr 23 · 800 Meters · Place 1 · James Monroe800 Meters1.2:47.07a PB11
Apr 23RCAC Outdoor Week 2 (East)Apr 23 · 100 Meters · Place 2 · James Monroe100 Meters2.13.27a11
Jan 31RWTL Championship @ Houghton UniversityJan 31 · 600 Meters · Place 1 · James Monroe600 Meters1.1:47.86a PB11
Jan 31RWTL Championship @ Houghton UniversityJan 31 · 55 Meter · Place 6 · James Monroe55 Meter6.7.70a PB11

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 28Section 5 RWTL #4Dec 28 · 600 Meters · Place 4 · James Monroe600 Meters4.1:56.61a11
Dec 28Section 5 RWTL #4Dec 28 · 55 Meter · Place 11 · James Monroe55 Meter11.7.93a11
Dec 28RWTL All @ Rochester Institute of TechnologyDec 28 · 600 Meters · Place 4 · James Monroe600 Meters4.1:56.61a11
Dec 28RWTL All @ Rochester Institute of TechnologyDec 28 · 55 Meter · Place 11 · James Monroe55 Meter11.7.93a11
Dec 21RWTL North Meet @ Nazareth UniversityDec 21 · 600 Meters · Place 9 · James Monroe600 Meters9.1:54.31a11
Dec 21RWTL North Meet @ Nazareth UniversityDec 21 · 55 Meter · Place 11 · James Monroe55 Meter11.7.90a11
Dec 14RWTL North meet @ Nazareth UniversityDec 14 · 600 Meters · Place 7 · James Monroe600 Meters7.1:55.11a11
Dec 14RWTL North meet @ Nazareth UniversityDec 14 · 55 Meter · Place 8 · James Monroe55 Meter8.7.87a11

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 15RCAC ChampionshipMay 15 · 400 Meters · Place 3 · James Monroe400 Meters3.1:03.19a10

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 9Section 5 RWTL #1Dec 9 · 300 Meters · Place 49 · James Monroe300 Meters49.50.87a10
Dec 9Section 5 RWTL #1Dec 9 · 55 Meter · Place 75 · James Monroe55 Meter75.8.50a10