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Norah Francois
Canton · Class of 2028
52 resultsTrack & Field2024–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorMSTCA Coaches Shore Invitational · May 10 | 14.88a | MSTCA Coaches Shore Invitational | May 10, 2025 |
| 100m Hurdles · 33" / 0.838m · OutdoorMSTCA Multi Championship · Jun 9 | 23.93a | MSTCA Multi Championship | June 9, 2025 |
| 200 Meters · OutdoorHock Dual: OA vs. Canton · Apr 29 | 28.8 | Hock Dual: OA vs. Canton | April 29, 2025 |
| 300 Meters · IndoorHockomock League #4 · Jan 22 | 47.28a | Hockomock League #4 | January 22, 2026 |
| 400 Meters · OutdoorHockomock Spring Track Championship · May 24 | 1:04.93a | Hockomock Spring Track Championship | May 24, 2025 |
| 55 Meters · IndoorHockomock JV #3 · Jan 6 | 8.3 | Hockomock JV #3 | January 6, 2025 |
| 800 Meters · OutdoorMSTCA Multi Championship · Jun 9 | 2:53.05a | MSTCA Multi Championship | June 9, 2025 |
| Heptathlon · OutdoorMSTCA Multi Championship · Jun 9 | 1996 | MSTCA Multi Championship | June 9, 2025 |
| High Jump · OutdoorMSTCA Multi Championship · Jun 9 | 1.15m | MSTCA Multi Championship | June 9, 2025 |
| Javelin · 600g · OutdoorMSTCA Multi Championship · Jun 9 | 15.56m | MSTCA Multi Championship | June 9, 2025 |
| Long Jump · OutdoorMSTCA Multi Championship · Jun 9 | 3.51m | MSTCA Multi Championship | June 9, 2025 |
| Shot Put · 4kg · IndoorHockomock League #1 · Dec 18 | 21-04.25 | Hockomock League #1 | December 18, 2025 |
| Shot Put · 4kg · OutdoorMSTCA Multi Championship · Jun 9 | 7.54m | MSTCA Multi Championship | June 9, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | Mansfield vs CantonMay 12 · Javelin · Place 11 · Canton | Javelin | 11 | 50-9 | 10 |
| May 12 | Mansfield vs CantonMay 12 · Shot Put · Place 11 · Canton | Shot Put | 11 | 22-4 | 10 |
| May 12 | Mansfield vs CantonMay 12 · 200 Meters · Place 5 · Canton | 200 Meters | 5 | 30.13a | 10 |
| May 9 | MSTCA Jim Hoar Freshman Sophomore InvitationalMay 9 · 200 Meters · Place 48 · Canton | 200 Meters | 48 | 29.50a | 10 |
| May 5 | Canton vs OAMay 5 · Javelin · Canton | Javelin600g | — | 49'4"Unofficial | 10 |
| May 5 | Canton vs OAMay 5 · Shot Put · Canton | Shot Put4kg | — | 24'8"Unofficial | 10 |
| May 5 | Canton vs OAMay 5 · 400 Meters · Canton | 400 Meters | — | 69.6Unofficial | 10 |
| May 3 | MSTCA Division 3 RelaysMay 3 · Shot Put · Place 35 · Canton | Shot Put | 35 | 7.42m | 10 |
| Apr 28 | Canton vs North AttleboroApr 28 · Discus · Canton | Discus1kg | — | 53'5"Unofficial | 10 |
| Apr 28 | Canton vs North AttleboroApr 28 · Shot Put · Canton | Shot Put4kg | — | 25'5"Unofficial | 10 |
| Apr 28 | Canton vs North AttleboroApr 28 · 200 Meters · Canton | 200 Meters | — | 29.4Unofficial | 10 |
| Apr 14 | Stoughton vs CantonApr 14 · Javelin · Canton | Javelin | — | 47-7 | 10 |
| Apr 14 | Stoughton vs CantonApr 14 · Shot Put · Canton | Shot Put | — | 22-6 | 10 |
| Apr 14 | Stoughton vs CantonApr 14 · 200 Meters · Canton | 200 Meters | — | 30.1 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 22 | Hockomock League #4Jan 22 · 300 Meters · Place 22 · Canton | 300 Meters | 22 | 47.28a PB | 10 |
| Jan 16 | Hockomock League JV Meet Number 4Jan 16 · 300 Meters · Canton | 300 Meters | — | 48.90Unofficial | 10 |
| Jan 16 | Hockomock League JV Meet Number 4Jan 16 · Shot Put · Canton | Shot Put4kg | — | 22-05Unofficial | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 18 | Hockomock League #1Dec 18 · 300 Meters · Place 28 · Canton | 300 Meters | 28. | 50.04a | 10 |
| Dec 18 | Hockomock League #1Dec 18 · Shot Put · Place 29 · Canton | Shot Put4kg | 29. | 21-04.25 PB | 10 |
| Feb 6 | Hockomock League ChampionshipFeb 6 · 300 Meters · Place 32 · Canton | 300 Meters | 32 | 49.25a | — |
| Jan 23 | Hockomock League #4Jan 23 · 300 Meters · Place 31 · Canton | 300 Meters | 31 | 50.59a | — |
| Jan 17 | Hockomock JV #4Jan 17 · 300 Meters · Place 3 · Canton | 300 Meters | 3. | 52.2Unofficial | 9 |
| Jan 17 | Hockomock JV #4Jan 17 · Shot Put · Place 5 · Canton | Shot Put4kg | 5. | 21-09.25Unofficial | 9 |
| Jan 9 | Hockomock League #2Jan 9 · 55 Meters · Place 46 · Canton | 55 Meters | 46 | 8.89a | — |
| Jan 6 | Hockomock JV #3Jan 6 · Shot Put · Place 18 · Canton | Shot Put | 18 | 19-2 | — |
| Jan 6 | Hockomock JV #3Jan 6 · 55 Meters · Place 15 · Canton | 55 Meters | 15 | 8.3 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 9 | MSTCA Multi ChampionshipJun 9 · 800 Meters · Place 64 · Canton | 800 MetersRound M | 64. | 2:53.05a PB | 9 |
| Jun 9 | MSTCA Multi ChampionshipJun 9 · Javelin · Place 75 · Canton | Javelin600gRound M | 75. | 15.56m PB | 9 |
| Jun 9 | MSTCA Multi ChampionshipJun 9 · Long Jump · Place 122 · Canton | Long JumpRound M | 122. | 3.51m PB | 9 |
| Jun 9 | MSTCA Multi ChampionshipJun 9 · 200 Meters · Place 71 · Canton | 200 MetersRound M | 71. | 30.32a | 9 |
| Jun 9 | MSTCA Multi ChampionshipJun 9 · Shot Put · Place 27 · Canton | Shot Put4kgRound M | 27. | 7.54m PB | 9 |
| Jun 9 | MSTCA Multi ChampionshipJun 9 · High Jump · Place 97 · Canton | High JumpRound M | 97. | 1.15m PB | 9 |
| Jun 9 | MSTCA Multi ChampionshipJun 9 · 100m Hurdles · Place 114 · Canton | 100m Hurdles33" / 0.838mRound M | 114. | 23.93a PB | 9 |
| Jun 9 | MSTCA Multi ChampionshipJun 9 · Heptathlon · Place 95 · Canton | HeptathlonRound M | 95. | 1996 PB | 9 |
| May 24 | Hockomock Spring Track ChampionshipMay 24 · 400 Meters · Place 22 · Canton | 400 Meters | 22 | 1:04.93a PB | 9 |
| May 10 | MSTCA Coaches Shore InvitationalMay 10 · 100 Meters · Place 67 · Canton | 100 Meters | 67 | 14.88a PB | 9 |
| May 8 | Mansfield vs CantonMay 8 · Shot Put · Place 10 · Canton | Shot Put | 10 | 23-00.25 | 9 |
| May 8 | Mansfield vs CantonMay 8 · 200 Meters · Place 6 · Canton | 200 Meters | 6 | 30.20a | 9 |
| Apr 29 | Hock Dual: OA vs. CantonApr 29 · Shot Put · Place 10 · Canton | Shot Put | 10 | 20-06 | 9 |
| Apr 29 | Hock Dual: OA vs. CantonApr 29 · 200 Meters · Place 2 · Canton | 200 Meters | 2 | 28.8 PB | 9 |
| Apr 15 | North Attleboro vs CantonApr 15 · Shot Put · Canton | Shot Put4kg | — | 20-4.5Unofficial | 9 |
| Apr 15 | North Attleboro vs CantonApr 15 · 200 Meters · Canton | 200 Meters | — | 29.9Unofficial | 9 |
| Apr 15 | North Attleboro vs CantonApr 15 · 100 Meters · Canton | 100 Meters | — | 14.5Unofficial | 9 |
| Apr 8 | Stoughton vs. CantonApr 8 · 400 Meters · Place 6 · Canton | 400 Meters | 6 | 71.4 | 9 |
| Apr 1 | Foxboro vs. CantonApr 1 · Long Jump · Place 10 · Canton | Long Jump | 10. | 10-09.75 | 9 |
| Apr 1 | Foxboro vs. CantonApr 1 · 200 Meters · Place 9 · Canton | 200 Meters | 9. | 30.8 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | JV Meet #1- Dual (Canton vs Foxboro)Dec 20 · 300 Meters · Place 10 · Canton | 300 Meters | 10. | 57.7 | 9 |
| Dec 20 | JV Meet #1- Dual (Canton vs Foxboro)Dec 20 · Shot Put · Place 2 · Canton | Shot Put4kg | 2. | 19'0" | 9 |
| Dec 20 | JV Meet 1- CantonDec 20 · 300 Meters · Place 9 · Canton | 300 Meters | 9. | 57.7Unofficial | 9 |
| Dec 20 | JV Meet 1- CantonDec 20 · Shot Put · Place 1 · Canton | Shot Put4kg | 1. | 19'0"Unofficial | 9 |
| Dec 20 | Hockomock JV #1Dec 20 · 300 Meters · Canton | 300 Meters | — | 57.7Unofficial | 9 |
| Dec 20 | Hockomock JV #1Dec 20 · Shot Put · Canton | Shot Put4kg | — | 19'0"Unofficial | 9 |