Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · Outdoor2026 OutRun the Storm · Mar 2713.17a2026 OutRun the StormMarch 27, 2026
200 Meters · OutdoorNCHSAA 1A/3A Outdoor State Championship · May 1427.17aNCHSAA 1A/3A Outdoor State ChampionshipMay 14, 2026
300 Meters · IndoorIndoor Meet 2 @Wilson Prep · Jan 1048.05Indoor Meet 2 @Wilson PrepJanuary 10, 2026
55 Meters · IndoorIndoor Meet 2 @Wilson Prep · Jan 108.01Indoor Meet 2 @Wilson PrepJanuary 10, 2026
Discus · 1kg · Outdoor2026 OutRun the Storm · Mar 27107-002026 OutRun the StormMarch 27, 2026
High Jump · OutdoorNCHSAA 1A/3A Outdoor State Championship · May 145-03.00NCHSAA 1A/3A Outdoor State ChampionshipMay 14, 2026
Long Jump · IndoorNCHSAA 1A/2A Champs · Feb 1114-07.00NCHSAA 1A/2A ChampsFebruary 11, 2026
Long Jump · OutdoorWarrior Invitational · Mar 1413-09.50Warrior InvitationalMarch 14, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

23 results
DateMeetEventPlMarkGr
May 14NCHSAA 1A/3A Outdoor State ChampionshipMay 14 · High Jump · Place 1 · Sallie B HowardHigh Jump1.5-03.00 PB10
May 14NCHSAA 1A/3A Outdoor State ChampionshipMay 14 · Discus · Sallie B HowardDiscus1kg--FOUL10
May 14NCHSAA 1A/3A Outdoor State ChampionshipMay 14 · 200 Meters · Place 7 · Sallie B Howard200 Meters7.27.17a PBWind: 1.310
Apr 18Apex Lions RelaysApr 18 · High Jump · Place 12 · Sallie B HowardHigh Jump124' 8"10
Apr 18Apex Lions RelaysApr 18 · Discus · Place 17 · Sallie B HowardDiscus1781' 6"10
Apr 18Apex Lions RelaysApr 18 · High Jump · Place 12 · Sallie B HowardHigh Jump124' 8"10
Apr 18Apex Lions RelaysApr 18 · Discus · Place 17 · Sallie B HowardDiscus1781' 6"10
Apr 15Kingdom PS Series #5Apr 15 · High Jump · Place 2 · Sallie B HowardHigh Jump24-10.0010
Apr 15Kingdom PS Series #5Apr 15 · Discus · Place 1 · Sallie B HowardDiscus1103-0110
Mar 31Kingdom PS Series #4Mar 31 · High Jump · Place 1 · Sallie B HowardHigh Jump15-010
Mar 31Kingdom PS Series #4Mar 31 · 200 Meters · Place 1 · Sallie B Howard200 Meters127.92a10
Mar 272026 OutRun the StormMar 27 · High Jump · Place 5 · Sallie B HowardHigh Jump5.5-00.0010
Mar 272026 OutRun the StormMar 27 · Discus · Place 2 · Sallie B HowardDiscus1kg2.107-00 PB10
Mar 272026 OutRun the StormMar 27 · 100 Meters · Place 12 · Sallie B Howard100 Meters12.13.17a PB10
Mar 14Warrior InvitationalMar 14 · Long Jump · Place 5 · Sallie B HowardLong Jump5.13-09.50 PB10
Mar 14Warrior InvitationalMar 14 · Discus · Place 1 · Sallie B HowardDiscus1kg1.88-05.0010
Mar 14Warrior InvitationalMar 14 · High Jump · Place 3 · Sallie B HowardHigh Jump3.4-08.0010
Mar 14Warrior InvitationalMar 14 · 100 Meters · Place 3 · Sallie B Howard100 Meters3.13.79a10
Mar 11CFA-CCHS 2026 Spring KickoffMar 11 · High Jump · Place 1 · Sallie B HowardHigh Jump1.4-08.0010
Mar 11CFA-CCHS 2026 Spring KickoffMar 11 · 100 Meters · Place 3 · Sallie B Howard100 Meters3.13.84aWind: -0.610
Mar 7Golden Dash RelaysMar 7 · Long Jump · Place 15 · Sallie B. HoLong Jump1514-02.0010
Mar 7Golden Dash RelaysMar 7 · 200 Meters · Place 20 · Sallie B. Ho200 Meters2028.4810
Mar 7Golden Dash RelaysMar 7 · 100 Meters · Place 20 · Sallie B. Ho100 MetersRound P2013.3410

2026 Indoor Track

17 results
DateMeetEventPlMarkGr
Feb 11NCHSAA 1A/2A ChampsFeb 11 · Long Jump · Place 8 · Sallie B HowardLong Jump8.14-07.00 PB10
Jan 22Indoor Meet 3 @Wilson PrepJan 22 · 300 Meters · Place 3 · Sallie B. Howard Sch300 Meters350.44—
Jan 22Indoor Meet 3 @Wilson PrepJan 22 · 300 Meters · Place 3 · Sallie B. Howard Sch300 Meters350.44—
Jan 22Indoor Meet 3 @Wilson PrepJan 22 · 55 Meters · Place 4 · Sallie B. Howard Sch55 Meters48.50—
Jan 22Indoor Meet 3 @Wilson PrepJan 22 · 55 Meters · Place 4 · Sallie B. Howard Sch55 Meters48.50—
Jan 17FHS Red Ram Polar Bear #4Jan 17 · Long Jump · Place 1 · Sallie B. Howard SchLong Jump115-08.00—
Jan 17FHS Red Ram Polar Bear #4Jan 17 · Long Jump · Place 1 · Sallie B. Howard SchLong Jump115-08.00—
Jan 17FHS Red Ram Polar Bear #4Jan 17 · 300 Meters · Place 5 · Sallie B. Howard Sch300 Meters550.24—
Jan 17FHS Red Ram Polar Bear #4Jan 17 · 300 Meters · Place 11 · Sallie B. Howard Sch300 Meters1150.24—
Jan 17FHS Red Ram Polar Bear #4Jan 17 · 55 Meters · Place 3 · Sallie B. Howard Sch55 Meters38.38—
Jan 17FHS Red Ram Polar Bear #4Jan 17 · 55 Meters · Place 9 · Sallie B. Howard Sch55 Meters98.38—
Jan 10Indoor Meet 2 @Wilson PrepJan 10 · Long Jump · Place 2 · Sallie B. Howard SchLong Jump215-04.00—
Jan 10Indoor Meet 2 @Wilson PrepJan 10 · Long Jump · Place 2 · Sallie B. Howard SchLong Jump215-04.00—
Jan 10Indoor Meet 2 @Wilson PrepJan 10 · 300 Meters · Place 3 · Sallie B. Howard Sch300 Meters348.05 PB—
Jan 10Indoor Meet 2 @Wilson PrepJan 10 · 300 Meters · Place 4 · Sallie B. Howard Sch300 Meters448.05—
Jan 10Indoor Meet 2 @Wilson PrepJan 10 · 55 Meters · Place 4 · Sallie B. Howard Sch55 Meters48.01 PB—
Jan 10Indoor Meet 2 @Wilson PrepJan 10 · 55 Meters · Place 5 · Sallie B. Howard Sch55 Meters58.01—

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
Dec 10Indoor Meet 1 @Wilson PrepDec 10 · 55 Meter · Place 3 · Sallie B Howard55 Meter3.8.30aUnofficial10
Dec 10Indoor Meet 1 @Wilson PrepDec 10 · Long Jump · Place 2 · Sallie B HowardLong Jump2.13-09.00Unofficial10
May 1Kingdom PS Meet #5May 1 · Discus · Place 1 · Sallie B HowardDiscus199-03.009
May 1Kingdom PS Meet #5May 1 · 100 Meters · Place 3 · Sallie B Howard100 Meters313.48a9
Apr 19Apex Lions RelaysApr 19 · Discus · Place 8 · Sallie B. HoDiscus8100-02—
Apr 19Apex Lions RelaysApr 19 · Discus · Place 8 · Sallie B. HoDiscusRound P8100-02—
Apr 15Kingdom PS Meet #4Apr 15 · Discus · Place 1 · Sallie B HowardDiscus1110-89
Apr 15Kingdom PS Meet #4Apr 15 · 200 Meters · Place 4 · Sallie B Howard200 Meters429.63a9
Apr 15Kingdom PS Meet #4Apr 15 · 100 Meters · Place 3 · Sallie B Howard100 Meters315.10a9
Apr 126th Annual Kathy McMillan InvitationalApr 12 · Discus · Place 2 · Sallie B. HoDiscus298-10.509
Apr 126th Annual Kathy McMillan InvitationalApr 12 · 200 Meters · Place 16 · Sallie B. Ho200 Meters1628.359
Mar 15T. Sanders Memorial InvitationalMar 15 · Discus · Place 8 · Sallie B HowardDiscus1kg8.59-03.009
Mar 15T. Sanders Memorial InvitationalMar 15 · 100 Meters · Place 12 · Sallie B Howard100 Meters12.13.95a9
Mar 8Golden Dash Relays 2025Mar 8 · 100 Meters · Place 22 · Sallie B. Ho100 MetersRound P2213.929

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 25Fast Track InvitationalJan 25 · 55 Meters · Place 96 · Sallie B Howard55 MetersRound P968.28—

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Dec 21FHS Red Ram Polar Bear #2Dec 21 · 55 Meter · Place 13 · Sallie B Howard55 Meter13.8.61aUnofficial9