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Malia James

JDC3 Elite · Grade: 6

51 resultsTrack & Field2024–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · IndoorBWSP Queens and Kings Championships · Feb 2219.37aBWSP Queens and Kings ChampionshipsFebruary 22, 2025
100 Meters · OutdoorVa Beach Flames Invite · May 3016.63aVa Beach Flames InviteMay 30, 2026
200 Meters · IndoorCoach Miami Presents The DMV's INDOOR SPRINTFEST · Jan 438.53Coach Miami Presents The DMV's INDOOR SPRINTFESTJanuary 4, 2026
200 Meters · OutdoorHR Hurricanes CAT 5 Invite · May 2435.69aHR Hurricanes CAT 5 InviteMay 24, 2026
400 Meters · IndoorBWSP Queens and Kings - Meet 3 · Jan 311:36.48aBWSP Queens and Kings - Meet 3January 31, 2026
400 Meters · OutdoorVA "Legends" T & F Youth Invite · May 91:29.24aVA "Legends" T & F Youth InviteMay 9, 2026
55 Meters · IndoorBWSP Queens and Kings Championships · Feb 2210.67aBWSP Queens and Kings ChampionshipsFebruary 22, 2025
Long Jump · IndoorAAU Indoor National Champonships · Mar 11.64mAAU Indoor National ChamponshipsMarch 1, 2024
Long Jump · OutdoorVA "Legends" T & F Youth Invite · May 92.52mVA "Legends" T & F Youth InviteMay 9, 2026
Shot Put · 3kg · Outdoor2026 Technique Relays · May 1612' 3.50"2026 Technique RelaysMay 16, 2026
Shot Put · 4kg · OutdoorHR Hurricanes CAT 5 Invite · May 2410' 5.50"HR Hurricanes CAT 5 InviteMay 24, 2026
Shot Put · 4lb · OutdoorAAU Virginia District Qualifier - South · Jun 1310' 4.75"AAU Virginia District Qualifier - SouthJune 13, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

17 results
DateMeetEventPlMarkGr
Jun 13AAU Virginia District Qualifier - SouthJun 13 · Shot Put · Place 2 · JDC3 EliteShot Put4lb2.10' 4.75" PB6
Jun 13AAU Virginia District Qualifier - SouthJun 13 · 400 Meters · Place 22 · JDC3 Elite400 Meters22.1:38.75a6
Jun 13AAU Virginia District Qualifier - SouthJun 13 · 200 Meters · Place 15 · JDC3 Elite200 Meters15.35.70a6
May 30Va Beach Flames InviteMay 30 · 400 Meters · Place 24 · JDC3 Elite400 Meters24.1:32.39a6
May 30Va Beach Flames InviteMay 30 · 200 Meters · Place 15 · JDC3 Elite200 Meters15.35.95a6
May 30Va Beach Flames InviteMay 30 · 100 Meters · Place 13 · JDC3 Elite100 MetersRound P13.16.63a PB6
May 24HR Hurricanes CAT 5 InviteMay 24 · Shot Put · Place 3 · JDC3 EliteShot Put4kg3.10' 5.50" PB6
May 24HR Hurricanes CAT 5 InviteMay 24 · 400 Meters · Place 20 · JDC3 Elite400 Meters20.1:31.31a6
May 24HR Hurricanes CAT 5 InviteMay 24 · 200 Meters · Place 8 · JDC3 Elite200 Meters8.35.69a PB6
May 162026 Technique RelaysMay 16 · Long Jump · Place 7 · JDC3 EliteLong Jump7.7' 4.50"6
May 162026 Technique RelaysMay 16 · Shot Put · Place 2 · JDC3 EliteShot Put3kg2.12' 3.50" PB6
May 9VA "Legends" T & F Youth InviteMay 9 · Long Jump · Place 10 · JDC3 EliteLong Jump10.2.52m PB6
May 9VA "Legends" T & F Youth InviteMay 9 · 400 Meters · Place 20 · JDC3 Elite400 Meters20.1:29.24a PB6
May 9VA "Legends" T & F Youth InviteMay 9 · 200 Meters · Place 13 · JDC3 Elite200 Meters13.36.83a6
May 2The DMV Track and Field ClassicMay 2 · Long Jump · JDC3 EliteLong Jump--DNS6
May 2The DMV Track and Field ClassicMay 2 · 400 Meters · JDC3 Elite400 Meters--DNS6
May 2The DMV Track and Field ClassicMay 2 · 200 Meters · JDC3 Elite200 Meters--DNS6

2026 Indoor Track

14 results
DateMeetEventPlMarkGr
Mar 6AAU Indoor National ChampionshipMar 6 · Shot Put · Place 10 · JDC3 EliteShot Put103.64m—
Mar 6AAU Indoor National ChampionshipMar 6 · Long Jump · Place 12 · JDC3 EliteLong Jump122.81m—
Feb 223rd Annual HRH Winter Storm ClassicFeb 22 · Long Jump · Place 5 · JDC3 EliteLong Jump57-116
Feb 223rd Annual HRH Winter Storm ClassicFeb 22 · 400 Meters · Place 17 · JDC3 Elite400 Meters171:37.08a6
Feb 223rd Annual HRH Winter Storm ClassicFeb 22 · 200 Meters · Place 29 · JDC3 Elite200 Meters2940.70a6
Feb 7The 63rd East Coast InvitationalFeb 7 · Shot Put · Place 1 · Jdc3 EliteShot Put13.39m—
Feb 7The 63rd East Coast InvitationalFeb 7 · 400 Meters · Place 14 · Jdc3 Elite400 Meters141:40.22—
Feb 7The 63rd East Coast InvitationalFeb 7 · 200 Meters · Place 14 · Jdc3 Elite200 Meters1438.95—
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · Shot Put · Place 2 · JDC3 EliteShot Put211-10.756
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · 400 Meters · Place 12 · JDC3 Elite400 Meters121:36.48a PB6
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · 200 Meters · Place 18 · JDC3 Elite200 Meters1841.94a6
Jan 4Coach Miami Presents The DMV's INDOOR SPRINTFESTJan 4 · 400 Meters · Place 10 · Jdc3 Elite400 Meters101:38.84—
Jan 4Coach Miami Presents The DMV's INDOOR SPRINTFESTJan 4 · Long Jump · Place 2 · Jdc3 EliteLong Jump26-04.75—
Jan 4Coach Miami Presents The DMV's INDOOR SPRINTFESTJan 4 · 200 Meters · Place 7 · Jdc3 Elite200 Meters738.53 PB—

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Long Jump · Place 19 · JDC3 EliteLong Jump196-7.505
May 31Va Beach Flames InviteMay 31 · Javelin · Place 5 · JDC3 EliteJavelin513-65
May 31Va Beach Flames InviteMay 31 · 200 Meters · Place 6 · JDC3 Elite200 Meters640.95a5
May 31Va Beach Flames InviteMay 31 · 100 Meters · Place 4 · JDC3 Elite100 MetersRound P418.84a5
May 31Va Beach Flames InviteMay 31 · 100 Meters · Place 4 · JDC3 Elite100 Meters418.75a5

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 7AAU Indoor National ChampionshipsMar 7 · Long Jump · Place 2 · JDC3 EliteLong Jump22.23m—
Mar 7AAU Indoor National ChampionshipsMar 7 · 400 Meters · Place 4 · JDC3 Elite400 Meters41:41.20a—
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 200 Meters · Place 4 · JDC3 Elite200 Meters441.32a5
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 100 Meters · Place 4 · JDC3 Elite100 Meters419.37a PB5
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 55 Meters · Place 3 · JDC3 Elite55 MetersRound P310.67a PB5
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 55 Meters · Place 4 · JDC3 Elite55 Meters410.70a5

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 26AAU Region 05 National QualifierJun 26 · Long Jump · Place 14 · Jdc3 EliteLong Jump146-00.00—
Jun 26AAU Region 05 National QualifierJun 26 · 400 Meters · Place 28 · Jdc3 Elite400 Meters281:45.80—
Jun 26AAU Region 05 National QualifierJun 26 · 200 Meters · Place 30 · Jdc3 Elite200 Meters3044.12—
Apr 13Speed Capital RichmondApr 13 · 200 Meters · Place 2 · Jdc3 Elite200 Meters248.09—
Apr 13Speed Capital RichmondApr 13 · 100 Meters · Place 6 · Jdc3 Elite100 Meters623.44—
Apr 13Speed Capital RichmondApr 13 · 100 Meters · Place 2 · Jdc3 Elite100 MetersRound P221.43—

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Mar 1AAU Indoor National ChamponshipsMar 1 · Long Jump · Place 8 · JDC3 EliteLong Jump81.64m PB—
Mar 1AAU Indoor National ChamponshipsMar 1 · 400 Meters · Place 14 · JDC3 Elite400 Meters141:58.65a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 200 Meters · Place 28 · JDC3 Elite200 MetersRound P2847.82a—