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Farah Tawfik

Lake Forest · Class of 2024

89 resultsTrack & Field2021–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · Outdoor2026 St. Norbert College Invitational · Apr 2513.35a2026 St. Norbert College InvitationalApril 25, 2026
1000 Meters · IndoorEvanston Girls Invitational · Feb 173:49.86aEvanston Girls InvitationalFebruary 17, 2024
1600 Meters · IndoorWheeling Wildcat Relays · Feb 246:29.01aWheeling Wildcat RelaysFebruary 24, 2024
200 Meters · IndoorForever Red Alumni Classic · Dec 628.86aForever Red Alumni ClassicDecember 6, 2025
200 Meters · Outdoor2026 St. Norbert College Invitational · Apr 2528.21a2026 St. Norbert College InvitationalApril 25, 2026
400 Meters · IndoorFirebird First Invitational · Jan 181:07.92aFirebird First InvitationalJanuary 18, 2025
400 Meters · OutdoorMidwest Conference Outdoor Championships · May 91:04.87Midwest Conference Outdoor ChampionshipsMay 9, 2025
50 Yard Dash · IndoorCSL-N Girls Indoor Championships · Mar 166.93aCSL-N Girls Indoor ChampionshipsMarch 16, 2023
55 Meter · IndoorForever Red Alumni Classic · Dec 67.84aForever Red Alumni ClassicDecember 6, 2025
55 Meters · IndoorLake Michigan Open · Jan 317.93Lake Michigan OpenJanuary 31, 2026
55 Meters · OutdoorProviso East Lady Pirate Invite · Mar 118.14Proviso East Lady Pirate Invite March 11, 2023
60 Meters · IndoorMidwest Conference Championships · Feb 278.38aMidwest Conference ChampionshipsFebruary 27, 2026
60 Meters · OutdoorGirls Sequoit Showdown · Mar 98.65aGirls Sequoit ShowdownMarch 9, 2024
800 Meters · IndoorWheeling Wildcat Relays · Feb 242:54.18aWheeling Wildcat RelaysFebruary 24, 2024
Long Jump · Outdoor2026 St. Norbert College Invitational · Apr 254.78m2026 St. Norbert College InvitationalApril 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 8Midwest Conference ChampionshipsMay 8 · Long Jump · Lake ForestLake ForestLong Jump--DNSSo
May 8Midwest Conference ChampionshipsMay 8 · 200 Meters · Lake ForestLake Forest200 MetersRound P--DNSWind: 1So
May 8Midwest Conference ChampionshipsMay 8 · 100 Meters · Lake ForestLake Forest100 MetersRound P--DNSWind: 0.6So
Apr 252026 St. Norbert College InvitationalApr 25 · Long Jump · Place 13 · Lake ForestLake ForestLong Jump13.4.78m PBWind: 1.5So
Apr 252026 St. Norbert College InvitationalApr 25 · 200 Meters · Place 25 · Lake ForestLake Forest200 Meters25.28.21a PBWind: 1.5So
Apr 252026 St. Norbert College InvitationalApr 25 · 100 Meters · Place 21 · Lake ForestLake Forest100 Meters21.13.35a PBWind: 2So
Apr 18Don Church Twilight MeetApr 18 · Long Jump · Lake ForestLake ForestLong Jump--DNSSo
Apr 18Don Church Twilight MeetApr 18 · 200 Meters · Place 26 · Lake ForestLake Forest200 Meters26.28.65aWind: 5.6So
Apr 18Don Church Twilight MeetApr 18 · 100 Meters · Place 19 · Lake ForestLake Forest100 Meters19.13.39aWind: -0.8So
Apr 92026 Chicagoland ChampionshipsApr 9 · Long Jump · Place 35 · Lake ForestLake ForestLong Jump35.4.45mWind: 1So
Apr 92026 Chicagoland ChampionshipsApr 9 · 200 Meters · Place 55 · Lake ForestLake Forest200 Meters55.28.45aWind: 1.5So
Apr 92026 Chicagoland ChampionshipsApr 9 · 100 Meters · Place 45 · Lake ForestLake Forest100 MetersRound P45.13.55aWind: 0.9So
Mar 27First Chance InvitationalMar 27 · Long Jump · Place 18 · Lake ForestLake ForestLong Jump18.4.42mWind: 0.4So
Mar 27First Chance InvitationalMar 27 · 100 Meters · Place 26 · Lake ForestLake Forest100 Meters26.13.79aWind: 2.6So

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 27Midwest Conference ChampionshipsFeb 27 · 200 Meters · Place 16 · Lake ForestLake Forest200 Meters1629.09aSO
Feb 27Midwest Conference ChampionshipsFeb 27 · 60 Meters · Place 10 · Lake ForestLake Forest60 Meters108.38a PBSO
Jan 31Lake Michigan OpenJan 31 · 55 Meters · Place 12 · Lake ForestLake Forest55 MetersRound P127.93 PBSO
Jan 31Lake Michigan OpenJan 31 · 200 Meters · Place 13 · Lake ForestLake Forest200 Meters1329.42SO

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 6Forever Red Alumni ClassicDec 6 · 55 Meter · Place 12 · Lake ForestLake Forest55 MeterRound P12.7.84a PBSo
Dec 6Forever Red Alumni ClassicDec 6 · 200 Meters · Place 14 · Lake ForestLake Forest200 Meters14.28.86a PBSo
Feb 8Red Hawk InviteFeb 8 · 400 Meters · Place 17 · Lake ForestLake Forest400 Meters171:08.45a—
Feb 8Red Hawk InviteFeb 8 · 200 Meters · Place 20 · Lake ForestLake Forest200 Meters2029.52a—
Feb 1Lake Michigan OpenFeb 1 · 400 Meters · Place 17 · Lake ForestLake Forest400 Meters171:08.57FR
Feb 1Lake Michigan OpenFeb 1 · 55 Meters · Place 10 · Lake ForestLake Forest55 MetersRound P108.08FR
Feb 1Lake Michigan OpenFeb 1 · 200 Meters · Place 10 · Lake ForestLake Forest200 Meters1029.36FR
Jan 18Firebird First InvitationalJan 18 · 55 Meter · Place 15 · Lake ForestLake Forest55 MeterRound P15.8.00aFr
Jan 18Firebird First InvitationalJan 18 · 400 Meters · Place 1 · Lake ForestLake Forest400 Meters1.1:07.92a PBFr
Jan 18Firebird First InvitationalJan 18 · 200 Meters · Place 4 · Lake ForestLake Forest200 Meters4.29.62aFr

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 9Midwest Conference Outdoor ChampionshipsMay 9 · 400 Meters · Place 15 · Lake ForestLake Forest400 MetersRound P151:04.87 PBFR
May 9Midwest Conference Outdoor ChampionshipsMay 9 · 200 Meters · Place 11 · Lake ForestLake Forest200 MetersRound P1128.37FR
May 9Midwest Conference Outdoor ChampionshipsMay 9 · 100 Meters · Place 12 · Lake ForestLake Forest100 MetersRound P1213.60FR
Apr 25Elmhurst TwilightApr 25 · 400 Meters · Place 24 · Lake ForestLake Forest400 Meters24.1:06.83aFr
Apr 25Elmhurst TwilightApr 25 · 100 Meters · Place 29 · Lake ForestLake Forest100 Meters29.13.64aWind: 0.6Fr
Apr 17Don ChurchApr 17 · Long Jump · Lake ForestLake ForestLong Jump--FOULFr
Apr 17Don ChurchApr 17 · 400 Meters · Place 13 · Lake ForestLake Forest400 Meters13.1:07.89aFr
Apr 17Don ChurchApr 17 · 100 Meters · Lake ForestLake Forest100 Meters--DNSWind: 2.4Fr
Apr 12Beloit RelaysApr 12 · 200 Meters · Place 15 · Lake ForestLake Forest200 Meters1529.00FR
Apr 12Beloit RelaysApr 12 · 100 Meters · Place 7 · Lake ForestLake Forest100 Meters713.48FR
Apr 12Beloit RelaysApr 12 · 200 Meters · Place 15 · Lake ForestLake Forest200 Meters15.29.00aWind: 1.8Fr
Apr 12Beloit RelaysApr 12 · 100 Meters · Place 7 · Lake ForestLake Forest100 Meters7.13.48aWind: 1.2Fr
Mar 28First Chance InvitationalMar 28 · 400 Meters · Place 22 · Lake ForestLake Forest400 Meters22.1:06.67aFr
Mar 28First Chance InvitationalMar 28 · 200 Meters · Place 51 · Lake ForestLake Forest200 Meters51.28.93aWind: 1.5Fr

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 7Forever Red Alumni ClassicDec 7 · 55 Meter · Place 12 · Lake ForestLake Forest55 MeterRound P12.7.96aFr
Dec 7Forever Red Alumni ClassicDec 7 · 400 Meters · Place 5 · Lake ForestLake Forest400 Meters5.1:09.65aFr
Dec 7Forever Red Alumni ClassicDec 7 · 200 Meters · Place 12 · Lake ForestLake Forest200 Meters12.29.64aFr
Mar 14CSL-North Girls Indoor ChampionshipsMar 14 · 400 Meters · Place 6 · Skokie (Niles North)Skokie (Niles North)400 Meters6.1:09.19a12
Feb 24Wheeling Wildcat RelaysFeb 24 · 1600 Meters · Place 15 · Skokie (Niles North)Skokie (Niles North)1600 Meters156:29.01a PB—
Feb 24Wheeling Wildcat RelaysFeb 24 · 800 Meters · Place 13 · Skokie (Niles North)Skokie (Niles North)800 Meters132:54.18a PB—
Feb 17Evanston Girls InvitationalFeb 17 · 1000 Meters · Place 4 · Skokie (Niles North)Skokie (Niles North)1000 Meters43:49.86a PB—
Feb 17Evanston Girls InvitationalFeb 17 · 800 Meters · Place 2 · Skokie (Niles North)Skokie (Niles North)800 Meters22:56.27a—
Feb 17Evanston Girls InvitationalFeb 17 · 55 Meters · Place 12 · Skokie (Niles North)Skokie (Niles North)55 Meters128.33a—

2024 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 2CSL-North Girls Conference ChampionshipsMay 2 · 400 Meters · Place 2 · Skokie (Niles North)Skokie (Niles North)400 Meters21:06.35a—
May 2CSL-North Girls Conference ChampionshipsMay 2 · 100 Meters · Place 2 · Skokie (Niles North)Skokie (Niles North)100 Meters213.96a—
Apr 20Thornwood Girls InviteApr 20 · 400 Meters · Place 13 · Skokie (Niles North)Skokie (Niles North)400 Meters131:09.6012
Apr 20Thornwood Girls InviteApr 20 · 200 Meters · Place 26 · Skokie (Niles North)Skokie (Niles North)200 Meters2631.1412
Apr 20Thornwood Girls InviteApr 20 · 100 Meters · Place 29 · Skokie (Niles North)Skokie (Niles North)100 Meters2914.5412
Apr 1337th Annual Rock Island Girls ABC InvitationalApr 13 · 400 Meters · Place 4 · Skokie (Niles North)Skokie (Niles North)400 Meters41:08.3212
Apr 112024 Niles West Mark Medland InvitationalApr 11 · 400 Meters · Place 9 · Skokie (Niles North)Skokie (Niles North)400 Meters91:10.86a—
Mar 9Girls Sequoit ShowdownMar 9 · 400 Meters · Place 22 · Skokie (Niles North)Skokie (Niles North)400 Meters221:09.00a—
Mar 9Girls Sequoit ShowdownMar 9 · 60 Meters · Place 25 · Skokie (Niles North)Skokie (Niles North)60 Meters258.65a PB—
Mar 2Cabin Fever Invitational Presented by NIKEMar 2 · 400 Meters · Place 21 · Skokie (Niles North)Skokie (Niles North)400 Meters211:08.9912

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 4CSL North Girls Outdoor Conference ChampionshipMay 4 · 100 Meters · Place 9 · Skokie (Niles North)Skokie (Niles North)100 Meters914.22a—
Mar 18D117 Girls Last Chance InviteMar 18 · 60 Meters · Place 28 · Skokie (Niles North)Skokie (Niles North)60 Meters288.7211
Mar 11Proviso East Lady Pirate Invite Mar 11 · 200 Meters · Place 28 · Skokie (Niles North)Skokie (Niles North)200 Meters2830.8711
Mar 11Proviso East Lady Pirate Invite Mar 11 · 55 Meters · Place 25 · Skokie (Niles North)Skokie (Niles North)55 MetersRound P258.14 PB11
Mar 427th Annual Proviso West Lady Panther InvitationalMar 4 · 400 Meters · Place 11 · Skokie (Niles North)Skokie (Niles North)400 Meters111:09.5611
Mar 427th Annual Proviso West Lady Panther InvitationalMar 4 · 200 Meters · Skokie (Niles North)Skokie (Niles North)200 Meters—NT11
Mar 427th Annual Proviso West Lady Panther InvitationalMar 4 · 60 Meters · Place 13 · Skokie (Niles North)Skokie (Niles North)60 MetersRound P138.9111

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 16CSL-N Girls Indoor ChampionshipsMar 16 · 50 Yard Dash · Place 6 · Skokie (Niles North)Skokie (Niles North)50 Yard Dash6.6.93a PB11
Mar 16CSL-N Girls Indoor ChampionshipsMar 16 · 400 Meters · Place 4 · Skokie (Niles North)Skokie (Niles North)400 Meters4.1:08.70a11
Mar 16CSL-N Girls Indoor ChampionshipsMar 16 · 200 Meters · Place 4 · Skokie (Niles North)Skokie (Niles North)200 Meters4.30.06a11
Feb 25Wheeling Girls Indoor InviteFeb 25 · 400 Meters · Place 3 · Skokie (Niles North)Skokie (Niles North)400 Meters31:09.73a—
Feb 25Wheeling Girls Indoor InviteFeb 25 · 200 Meters · Place 8 · Skokie (Niles North)Skokie (Niles North)200 Meters830.36a—
Feb 25Wheeling Girls Indoor InviteFeb 25 · 55 Meters · Place 11 · Skokie (Niles North)Skokie (Niles North)55 Meters118.36a—

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 11IHSA Class 3A TRG Sectional #3 - Deerfield (H.S.)May 11 · 200 Meters · Place 22 · Skokie (Niles North)Skokie (Niles North)200 Meters2229.89a10
May 5CSL-North Girls Conference ChampionshipsMay 5 · 400 Meters · Place 8 · Skokie (Niles North)Skokie (Niles North)400 Meters81:12.39a10
May 5CSL-North Girls Conference ChampionshipsMay 5 · 200 Meters · Place 9 · Skokie (Niles North)Skokie (Niles North)200 Meters930.38a10
May 22022 CSL Freshmen Outdoor ChampionshipsMay 2 · 400 Meters · Place 9 · Skokie (Niles North)Skokie (Niles North)400 Meters9.1:18.09a10
Apr 14Niles West Mark Medland InvitationalApr 14 · 100m Hurdles · Place 8 · Skokie (Niles North)Skokie (Niles North)100m Hurdles827.04SO
Mar 19D117 Girls March MadnessMar 19 · 200 Meters · Place 28 · Skokie (Niles North)Skokie (Niles North)200 Meters2831.06SO
Mar 19D117 Girls March MadnessMar 19 · 60 Meters · Place 22 · Skokie (Niles North)Skokie (Niles North)60 Meters229.03SO

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 17CSL-North Girls Indoor ChampionshipsMar 17 · 400 Meters · Place 8 · Skokie (Niles North)Skokie (Niles North)400 Meters81:14.1410

2021 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 28CSL-N Girls Conference ChampionshipMay 28 · 200 Meters · Place 6 · Skokie (Niles North)Skokie (Niles North)200 Meters6.32.02a9
May 28CSL-N Girls Conference ChampionshipMay 28 · 100 Meters · Place 7 · Skokie (Niles North)Skokie (Niles North)100 Meters7.15.21a9
May 25Niles North Girls MockMay 25 · 400 Meters · Skokie (Niles North)Skokie (Niles North)400 Meters—DNS9
May 25Niles North Girls MockMay 25 · 200 Meters · Place 7 · Skokie (Niles North)Skokie (Niles North)200 Meters7.32.99a9
May 25Niles North Girls MockMay 25 · 100 Meters · Place 5 · Skokie (Niles North)Skokie (Niles North)100 Meters5.14.87a9
Apr 24Thornwood Girls and Boys OpenApr 24 · 200 Meters · Place 18 · Skokie (Niles North)Skokie (Niles North)200 Meters1833.729
Apr 24Thornwood Girls and Boys OpenApr 24 · 100 Meters · Place 17 · Skokie (Niles North)Skokie (Niles North)100 Meters1716.149