Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorMondo College Invitational · Jan 134:34.16Mondo College InvitationalJanuary 13, 2024
10,000 Meters · OutdoorBig South Outdoor Track and Field Championships · May 1130:29.57aBig South Outdoor Track and Field ChampionshipsMay 11, 2026
10000 Meters · OutdoorMyrtle Beach Collegiate Challenge · Mar 1033:28.24Myrtle Beach Collegiate ChallengeMarch 10, 2023
1500 Meters · OutdoorCSU Buccaneer Invitational · Mar 204:10.46aCSU Buccaneer InvitationalMarch 20, 2026
1500ms [Seeded] · OutdoorMyrtle Beach Collegiate Challenge · Mar 104:15.57Myrtle Beach Collegiate ChallengeMarch 10, 2023
1500ms [Seeded] Section 1 · OutdoorMyrtle Beach Collegiate Challenge · Mar 104:15.57Myrtle Beach Collegiate ChallengeMarch 10, 2023
3000 Meters · IndoorClemson Invitational · Jan 108:25.68aClemson InvitationalJanuary 10, 2026
3000 Meters · OutdoorSWU GottaRun Invitational · Apr 19:07.60aSWU GottaRun InvitationalApril 1, 2023
5000 Meters · IndoorGamecock Challenge · Feb 114:26.99aGamecock ChallengeFebruary 1, 2025
5000 Meters · OutdoorDuke Invitational · Apr 1014:37.09aDuke InvitationalApril 10, 2026
800 Meters · OutdoorSWU/ Susan Rouse Invitational · Mar 62:10.53SWU/ Susan Rouse InvitationalMarch 6, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 11Big South Outdoor Track and Field ChampionshipsMay 11 · 10,000 Meters · Place 2 · Charleston SouthernCharleston Southern10,000 Meters2.30:29.57a PBSr
May 11Big South Outdoor Track and Field ChampionshipsMay 11 · 5000 Meters · Place 4 · Charleston SouthernCharleston Southern5000 Meters4.14:39.99aSr
Apr 24Charlotte InviteApr 24 · 1500 Meters · Charleston SouthernCharleston Southern1500 Meters--DNFSr
Apr 10Duke InvitationalApr 10 · 5000 Meters · Place 41 · Charleston SouthernCharleston Southern5000 Meters41.14:37.09a PBSr
Mar 26Raleigh RelaysMar 26 · 10,000 Meters · Place 83 · Charleston SouthernCharleston Southern10,000 Meters83.30:39.97aSr
Mar 20CSU Buccaneer InvitationalMar 20 · 1500 Meters · Place 11 · Charleston SouthernCharleston Southern1500 Meters11.4:10.46a PBSr

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 10Clemson InvitationalJan 10 · 3000 Meters · Place 1 · United StatesUnited States3000 Meters1.8:25.68a PBSr

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 28Big South Indoor ChampionshipFeb 28 · 5000 Meters · Place 7 · Charleston SouthernCharleston Southern5000 Meters7.15:05.79aJr
Feb 28Big South Indoor ChampionshipFeb 28 · 3000 Meters · Place 10 · Charleston SouthernCharleston Southern3000 Meters10.8:27.57aJr
Feb 1Gamecock ChallengeFeb 1 · 5000 Meters · Place 2 · Charleston SouthernCharleston Southern5000 Meters214:26.99a PB—
Jan 24Orange & Purple InvitationalJan 24 · 3000 Meters · Place 16 · Charleston SouthernCharleston Southern3000 Meters168:27.72JR
Jan 24Orange & Purple InvitationalJan 24 · 3000 Meters · Place 16 · Charleston SouthernCharleston Southern3000 Meters168:27.72JR
Jan 24Orange & Purple InvitationalJan 24 · 3000 Meters · Place 16 · Charleston SouthernCharleston Southern3000 Meters168:27.72JR
Jan 24Orange & Purple InvitationalJan 24 · 3000 Meters · Place 16 · Charleston SouthernCharleston Southern3000 Meters168:27.72JR
Jan 24Orange & Purple InvitationalJan 24 · 3000 Meters · Place 16 · Charleston SouthernCharleston Southern3000 Meters168:27.72JR
Jan 24Orange & Purple InvitationalJan 24 · 3000 Meters · Place 16 · Charleston SouthernCharleston Southern3000 Meters168:27.72JR
Jan 24Orange & Purple InvitationalJan 24 · 3000 Meters · Place 16 · Charleston SouthernCharleston Southern3000 Meters168:27.72JR

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 18Conference CarolinasFeb 18 · 5000 Meters · Place 2 · N. GreenvilleN. Greenville5000 Meters214:56.42—
Feb 18Conference CarolinasFeb 18 · 3000 Meters · Place 6 · N. GreenvilleN. Greenville3000 Meters68:41.19—
Jan 19Carolina ChallengeJan 19 · 5000 Meters · Place 3 · North GreenvilleNorth Greenville5000 Meters314:53.07a—
Jan 13Mondo College InvitationalJan 13 · 3000 Meters · Place 3 · N. GreenvilleN. Greenville3000 Meters38:46.15—
Jan 13Mondo College InvitationalJan 13 · 1 Mile · Place 5 · N. GreenvilleN. Greenville1 Mile54:34.16 PB—

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 28Conference Carolinas Outdoor Track & Field ChamipionshipsApr 28 · 10000 Meters · Place 11 · North GreenvilleNorth Greenville10000 Meters1134:38.67JR
Apr 14Electric City InvitationalApr 14 · 5000 Meters · Place 2 · North GreenvilleNorth Greenville5000 Meters215:27.34JR
Apr 1SWU GottaRun InvitationalApr 1 · 3000 Meters · Place 4 · North GreenvilleNorth Greenville3000 Meters4.9:07.60a PBJr
Apr 1SWU GottaRun InvitationalApr 1 · 1500 Meters · Place 7 · North GreenvilleNorth Greenville1500 Meters7.4:13.83aJr
Mar 24Weems Baskin RelaysMar 24 · 5000 Meters · Place 4 · North GreenvilleNorth Greenville5000 Meters415:10.55JR
Mar 10Myrtle Beach Collegiate ChallengeMar 10 · 10000 Meters · Place 1 · North GreenvilleNorth Greenville10000 Meters133:28.24 PBJR
Mar 10Myrtle Beach Collegiate ChallengeMar 10 · 1500ms [Seeded] Section 1 · Place 18 · North GreenvilleNorth Greenville1500ms [Seeded] Section 1184:15.57 PBJR
Mar 10Myrtle Beach Collegiate ChallengeMar 10 · 1500ms [Seeded] · Place 18 · North GreenvilleNorth Greenville1500ms [Seeded]184:15.57 PBJR

2023 Indoor Track

16 results
DateMeetEventPlMarkGr
Feb 19Conference Carolinas Indoor Track & Field ChampionshipsFeb 19 · 5000 Meters · Place 2 · North GreenvilleNorth Greenville5000 Meters214:49.88SO
Feb 19Conference Carolinas Indoor Track & Field ChampionshipsFeb 19 · 5000 Meters · Place 2 · North GreenvilleNorth Greenville5000 Meters214:49.88SO
Feb 19Conference Carolinas Indoor Track & Field ChampionshipsFeb 19 · 3000 Meters · Place 4 · North GreenvilleNorth Greenville3000 Meters48:36.55SO
Feb 19Conference Carolinas Indoor Track & Field ChampionshipsFeb 19 · 3000 Meters · Place 4 · North GreenvilleNorth Greenville3000 Meters48:36.55SO
Feb 3South Carolina InvitationalFeb 3 · 5000 Meters · Place 1 · North GreenvilleNorth Greenville5000 Meters115:42.12SO
Feb 3South Carolina InvitationalFeb 3 · 5000 Meters · Place 1 · North GreenvilleNorth Greenville5000 Meters115:42.12SO
Feb 3South Carolina InvitationalFeb 3 · 3000 Meters · Place 19 · North GreenvilleNorth Greenville3000 Meters198:42.96SO
Feb 3South Carolina InvitationalFeb 3 · 3000 Meters · Place 19 · North GreenvilleNorth Greenville3000 Meters198:42.96SO
Jan 20The Carolina ChallengeJan 20 · 3000 Meters · Place 5 · North GreenvilleNorth Greenville3000 Meters58:50.88aJr
Jan 20The Carolina ChallengeJan 20 · 5000 Meters · Place 3 · North GreenvilleNorth Greenville5000 Meters315:06.03Jr
Jan 20The Carolina ChallengeJan 20 · 3000 Meters · Place 12 · North GreenvilleNorth Greenville3000 Meters128:50.88Jr
Jan 20The Carolina ChallengeJan 20 · 3000 Meters · Place 5 · North GreenvilleNorth Greenville3000 Meters58:50.88Jr
Jan 14Mondo College InvitationalJan 14 · 3000 Meters · Place 6 · North GreenvilleNorth Greenville3000 Meters68:57.56SO
Jan 14Mondo College InvitationalJan 14 · 3000 Meters · Place 6 · North GreenvilleNorth Greenville3000 Meters68:57.56SO
Jan 14Mondo College InvitationalJan 14 · 1 Mile · Place 13 · North GreenvilleNorth Greenville1 Mile134:40.04SO
Jan 14Mondo College InvitationalJan 14 · 1 Mile · Place 13 · North GreenvilleNorth Greenville1 Mile134:40.04SO

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 29Conference Carolinas Track & Field ChampionshipsApr 29 · 10,000 Meters · Place 6 · North GreenvilleNorth Greenville10,000 Meters6.32:08.82aSo
Apr 29Conference Carolinas Track & Field ChampionshipsApr 29 · 5000 Meters · Place 18 · North GreenvilleNorth Greenville5000 Meters18.16:15.28aSo
Apr 16Electric City InvitationalApr 16 · 5000 Meters · Place 2 · North GreenvilleNorth Greenville5000 Meters215:37.52SO
Apr 1SWU GottaRun InviteApr 1 · 5000 Meters · Place 4 · North GreenvilleNorth Greenville5000 Meters4.15:53.74aSo
Apr 1SWU GottaRun InviteApr 1 · 3000 Meters · North GreenvilleNorth Greenville3000 Meters—DNSSo
Mar 25Weems Baskin InvitationalMar 25 · 5000 Meters · Place 4 · North GreenvilleNorth Greenville5000 Meters415:58.68SO
Mar 25Weems Baskin InvitationalMar 25 · 1500 Meters · Place 24 · North GreenvilleNorth Greenville1500 Meters244:24.83SO
Mar 18Trojan OpenerMar 18 · 10000 Meters · Place 2 · North GreenvilleNorth Greenville10000 Meters233:39.51SO

2022 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 20Conference Carolinas Indoor ChampionshipsFeb 20 · 5000 Meters · Place 5 · North GreenvilleNorth Greenville5000 Meters515:35.36SO
Feb 20Conference Carolinas Indoor ChampionshipsFeb 20 · 3000 Meters · Place 16 · North GreenvilleNorth Greenville3000 Meters169:09.79SO
Feb 20Conference Carolinas Indoor ChampionshipsFeb 20 · 3000 Meters · Place 16 · North GreenvilleNorth Greenville3000 Meters169:09.79SO
Feb 3Buccaneer Indoor Track and Field InvitationalFeb 3 · 5000 Meters · Place 16 · North GreenvilleNorth Greenville5000 Meters16.15:55.45aSo
Feb 3Buccaneer Indoor Track and Field InvitationalFeb 3 · 3000 Meters · Place 25 · North GreenvilleNorth Greenville3000 Meters25.9:21.85aSo
Jan 15Gamecock OpenerJan 15 · 3000 Meters · Place 16 · North GreenvilleNorth Greenville3000 Meters169:19.26SO
Jan 15Gamecock OpenerJan 15 · 3000 Meters · Place 16 · North GreenvilleNorth Greenville3000 Meters169:19.26SO

2021 Outdoor Track

10 results
DateMeetEventPlMarkGr
Apr 23Conference Carolinas Outdoor Track & Field ChampionshipsApr 23 · 10,000 Meters · Place 6 · North GreenvilleNorth Greenville10,000 Meters6.33:28.28aFr
Apr 23Conference Carolinas Outdoor Track & Field ChampionshipsApr 23 · 5000 Meters · Place 16 · North GreenvilleNorth Greenville5000 Meters16.17:24.85aFr
Apr 3SWU GottaRun InvitationalApr 3 · 3000 Meters · Place 4 · North GreenvilleNorth Greenville3000 Meters4.9:24.81aFr
Mar 19Rams College InvitationalMar 19 · 10000 Meters · Place 15 · North GreenvilleNorth Greenville10000 Meters1534:45.03FR
Mar 19Rams College InvitationalMar 19 · 1500 Meters · Place 51 · North GreenvilleNorth Greenville1500 Meters514:31.03FR
Mar 19Rams College InvitationalMar 19 · 1500 Meters · Place 51 · North GreenvilleNorth Greenville1500 Meters514:31.03FR
Mar 6SWU/ Susan Rouse InvitationalMar 6 · 5000 Meters · Place 29 · North GreenvilleNorth Greenville5000 Meters2916:09.80FR
Mar 6SWU/ Susan Rouse InvitationalMar 6 · 5000 Meters · Place 29 · North GreenvilleNorth Greenville5000 Meters2916:09.80FR
Mar 6SWU/ Susan Rouse InvitationalMar 6 · 800 Meters · Place 33 · North GreenvilleNorth Greenville800 Meters332:10.53 PBFR
Mar 6SWU/ Susan Rouse InvitationalMar 6 · 800 Meters · Place 33 · North GreenvilleNorth Greenville800 Meters332:10.53FR