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Fredrick Kolla Nquimdo
William Penn (Iowa) · Class of 2023
33 resultsTrack & Field2022–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | Heart of America Outdoor Track & Field ChampionshipsMay 1 · Hammer · Place 11 · William Penn (Iowa)William Penn (Iowa) | Hammer16lb / 7.26kg | 11. | 46.40m | Jr |
| Apr 24 | GV Viking ClassicApr 24 · Hammer · Place 5 · William Penn (Iowa)William Penn (Iowa) | Hammer16lb / 7.26kg | 5. | 48.02m PB | Jr |
| Apr 24 | GV Viking ClassicApr 24 · Discus · Place 11 · William Penn (Iowa)William Penn (Iowa) | Discus2kg | 11. | 33.23m | Jr |
| Apr 10 | Mustang Distance Carnival & OpenApr 10 · Hammer · Place 17 · William Penn (Iowa)William Penn (Iowa) | Hammer16lb / 7.26kg | 17. | 42.59m | Jr |
| Apr 10 | Mustang Distance Carnival & OpenApr 10 · Discus · Place 25 · William Penn (Iowa)William Penn (Iowa) | Discus2kg | 25. | 35.07m | Jr |
| Apr 2 | Central Methodist InvitationalApr 2 · Hammer · Place 16 · William Penn (Iowa)William Penn (Iowa) | Hammer16lb / 7.26kg | 16. | 43.41m | Jr |
| Apr 2 | Central Methodist InvitationalApr 2 · Discus · Place 23 · William Penn (Iowa)William Penn (Iowa) | Discus2kg | 23. | 34.93m | Jr |
| Apr 2 | Central Methodist InvitationalApr 2 · Shot Put · Place 30 · William Penn (Iowa)William Penn (Iowa) | Shot Put16lb / 7.26kg | 30. | 10.04m PB | Jr |
| Mar 21 | Grand View Viking RelaysMar 21 · Hammer · Place 8 · William Penn (Iowa)William Penn (Iowa) | Hammer16lb / 7.26kg | 8. | 42.39m | Jr |
| Mar 21 | Grand View Viking RelaysMar 21 · Discus · Place 16 · William Penn (Iowa)William Penn (Iowa) | Discus2kg | 16. | 31.80m | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 28 | Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · Hammer · Place 32 · William Penn (Iowa)William Penn (Iowa) | Hammer16lb / 7.26kg | 32. | 39.76m PB | Jr |
| Mar 5 | NAIA Indoor ChampionshipsMar 5 · Weight Throw · Place 23 · William Penn (Iowa)William Penn (Iowa) | Weight Throw35lb / 15.9kg | 23. | 17.39m | Jr |
| Feb 20 | Heart of America ChampionshipsFeb 20 · Weight Throw · Place 3 · William Penn (Iowa)William Penn (Iowa) | Weight Throw | 3 | 17.29m | JR |
| Feb 6 | Bearcat ClassicFeb 6 · Weight Throw · Place 7 · William Penn (Iowa)William Penn (Iowa) | Weight Throw35lb / 15.9kg | 7. | 17.51m PB | Jr |
| Jan 31 | Grinnell InvitationalJan 31 · Weight Throw · Place 4 · William Penn (Iowa)William Penn (Iowa) | Weight Throw | 4 | 16.36m | Jr |
| Jan 23 | Larry Wieczorek InvitationalJan 23 · Weight Throw · Place 24 · William Penn (Iowa)William Penn (Iowa) | Weight Throw | 24 | 15.02m | Jr |
| Jan 16 | Dutch Athletics ClassicJan 16 · Weight Throw · Place 6 · William Penn (Iowa)William Penn (Iowa) | Weight Throw | 6 | 14.26m | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Frigid Bee OpenerDec 6 · Weight Throw · Place 3 · William Penn (Iowa)William Penn (Iowa) | Weight Throw35lb / 15.9kg | 3. | 16.35m | Jr |
| Apr 12 | Grinnell College Outdoor MeetApr 12 · Hammer · Place 20 · William Penn (Iowa)William Penn (Iowa) | Hammer16lb / 7.26kg | 20. | 37.72m | So |
| Apr 12 | Grinnell College Outdoor MeetApr 12 · Discus · Place 34 · William Penn (Iowa)William Penn (Iowa) | Discus2kg | 34. | 30.03m PB | So |
| Feb 1 | Grinnell InvitationalFeb 1 · Weight Throw · Place 18 · William Penn (Iowa)William Penn (Iowa) | Weight Throw | 18 | 13.39m | — |
| Jan 25 | Hilltop InvitationalJan 25 · Weight Throw · Place 15 · William Penn (Iowa)William Penn (Iowa) | Weight Throw | 15 | 12.55m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 2 | Heart of America (HAAC) Outdoor ChampionshipsMay 2 · Hammer · Place 10 · William Penn (Iowa)William Penn (Iowa) | Hammer16lb / 7.26kg | 10. | 43.91m | So |
| Mar 22 | Grandview University Viking RelaysMar 22 · Hammer · Place 6 · William Penn (Iowa)William Penn (Iowa) | Hammer16lb / 7.26kg | 6. | 36.53m | So |
| Mar 22 | Grandview University Viking RelaysMar 22 · Discus · Place 8 · William Penn (Iowa)William Penn (Iowa) | Discus2kg | 8. | 35.58m PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | MPSSAA 4A North Region ChampionshipsMay 18 · Discus · Place 7 · WheatonWheaton | Discus1.6kg | 7. | 113-09 PB | 12 |
| May 18 | MPSSAA 4A North Region ChampionshipsMay 18 · Shot Put · Place 18 · WheatonWheaton | Shot Put12lb | 18. | 33-00.00 PB | 12 |
| Apr 22 | Art Madric Hall of Fame InvitationalApr 22 · Discus · Place 16 · WheatonWheaton | Discus1.6kg | 16. | 106-4 | 12 |
| Apr 22 | Art Madric Hall of Fame InvitationalApr 22 · 100 Meters · Place 92 · WheatonWheaton | 100 Meters | 92. | 12.64a PBWind: 1.3 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | MPSSAA 4A North Region ChampionshipsMay 19 · Shot Put · Place 21 · WheatonWheaton | Shot Put12lb | 21. | 31-02.50 | 11 |
| May 14 | Montgomery County B Track and Field MeetMay 14 · Discus · Place 41 · WheatonWheaton | Discus1.6kg | 41. | 60-04 | 11 |
| May 14 | Montgomery County B Track and Field MeetMay 14 · Shot Put · Place 25 · WheatonWheaton | Shot Put12lb | 25. | 30-09.50 | 11 |
| May 14 | Montgomery County B Track and Field MeetMay 14 · 400 Meters · Place 98 · WheatonWheaton | 400 Meters | 98. | 1:12.82 PB | 11 |