Micailah Cook

ETSU · Class of 2024

118 resultsTrack & Field2021–202623 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorCatamount Classic · Apr 24	11.76a	Catamount Classic	April 24, 2026
200 Meters · IndoorCamel City Sprints · Feb 6	24.61	Camel City Sprints	February 6, 2026
200 Meters · OutdoorSouthern Conference Outdoor Track and Field Championships · May 11	23.96a	Southern Conference Outdoor Track and Field Championships	May 11, 2026
300 Meters · IndoorVHSL Region 5C/4B Indoor Championships · Feb 14	41.27	VHSL Region 5C/4B Indoor Championships	February 14, 2023
400 Meters · IndoorCamel City Sprints · Feb 6	55.911	Camel City Sprints	February 6, 2026
400 Meters · OutdoorSouthern Conference Outdoor Track and Field Championships · May 11	53.47a	Southern Conference Outdoor Track and Field Championships	May 11, 2026
500 Meters · IndoorVHSL Class 4 State Championships · Feb 26	1:16.28	VHSL Class 4 State Championships	February 26, 2024
500 Meters · OutdoorVHSL Region 4B Indoor Championships · Feb 10	1:17.50a	VHSL Region 4B Indoor Championships	February 10, 2024
55 Meter · IndoorMid-Atlantic HS Invitational · Dec 16	7.42a	Mid-Atlantic HS Invitational	December 16, 2023
55 Meters · IndoorVHSL Class 4 State Championships · Feb 26	7.355	VHSL Class 4 State Championships	February 26, 2024
60 Meter · IndoorTryon Winter Classic · Jan 16	7.72a	Tryon Winter Classic	January 16, 2026
60 Meters · IndoorCamel City Sprints · Feb 7	7.73a	Camel City Sprints	February 7, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 17	Dani Palooza Last Chance MeetMay 17 · 200 Meters · Place 3 · ETSUETSU	200 Meters	3.	24.03aWind: 2.3	So
May 11	Southern Conference Outdoor Track and Field ChampionshipsMay 11 · 400 Meters · Place 2 · ETSUETSU	400 MetersRound P	2.	54.42a	So
May 11	Southern Conference Outdoor Track and Field ChampionshipsMay 11 · 400 Meters · Place 2 · ETSUETSU	400 Meters	2.	53.47a PB	So
May 11	Southern Conference Outdoor Track and Field ChampionshipsMay 11 · 200 Meters · Place 3 · ETSUETSU	200 MetersRound P	3.	24.10aWind: 1.3	So
May 11	Southern Conference Outdoor Track and Field ChampionshipsMay 11 · 200 Meters · Place 2 · ETSUETSU	200 Meters	2.	23.96a PBWind: -0.4	So
Apr 24	Catamount ClassicApr 24 · 100 Meters · Place 2 · ETSUETSU	100 Meters	2.	11.76a PBWind: 0.2	So
Apr 16	2026 Wake Forest InvitationalApr 16 · 400 Meters · Place 2 · ETSUETSU	400 Meters	2.	53.76a	So
Apr 16	2026 Wake Forest InvitationalApr 16 · 200 Meters · Place 2 · ETSUETSU	200 Meters	2.	23.88aWind: 3.1	So
Apr 2	High Point VertKlasse MeetingApr 2 · 100 Meters · Place 4 · ETSUETSU	100 Meters	4.	11.55aWind: 3.2	So
Mar 26	Raleigh RelaysMar 26 · 400 Meters · Place 19 · ETSUETSU	400 Meters	19.	55.11a	So
Mar 26	Raleigh RelaysMar 26 · 200 Meters · Place 31 · ETSUETSU	200 Meters	31.	24.59aWind: 1.7	So
Mar 19	49er ClassicMar 19 · 200 Meters · Place 10 · ETSUETSU	200 Meters	10	24.29a	So
Mar 19	49er ClassicMar 19 · 100 Meters · Place 8 · ETSUETSU	100 Meters	8	11.80a	So

Date	Meet	Event	Pl	Mark	Gr
Feb 6	Camel City SprintsFeb 6 · 400 Meters · Place 5 · ETSUETSU	400 Meters	5	55.911 PB	—
Feb 6	Camel City SprintsFeb 6 · 200 Meters · Place 6 · ETSUETSU	200 Meters	6	24.61 PB	—
Jan 16	Tryon Winter ClassicJan 16 · 60 Meter · Place 5 · ETSUETSU	60 MeterRound P	5.	7.78a	So
Jan 16	Tryon Winter ClassicJan 16 · 60 Meter · Place 3 · ETSUETSU	60 Meter	3.	7.72a PB	So
Jan 16	Tryon Winter ClassicJan 16 · 200 Meters · Place 1 · ETSUETSU	200 Meters	1.	24.70a	So

Date	Meet	Event	Pl	Mark	Gr
May 12	2025 SoCon Outdoor Track & Field ChampionshipMay 12 · 400 Meters · Place 1 · ETSUETSU	400 MetersRound P	1.	55.20a	Fr
May 12	2025 SoCon Outdoor Track & Field ChampionshipMay 12 · 400 Meters · Place 1 · ETSUETSU	400 Meters	1.	54.67a	Fr
May 12	2025 SoCon Outdoor Track & Field ChampionshipMay 12 · 200 Meters · Place 1 · ETSUETSU	200 MetersRound P	1.	24.03aWind: 0.4	Fr
May 12	2025 SoCon Outdoor Track & Field ChampionshipMay 12 · 200 Meters · Place 1 · ETSUETSU	200 Meters	1.	24.27aWind: 0.3	Fr
Apr 11	Asheville Bulldog InvitationalApr 11 · 100 Meters · Place 1 · ETSUETSU	100 Meters	1	11.87a	Fr
Mar 20	49er ClassicMar 20 · 200 Meters · Place 5 · ETSUETSU	200 Meters	5.	24.22aWind: 1.3	Fr
Mar 20	49er ClassicMar 20 · 100 Meters · Place 4 · ETSUETSU	100 Meters	4.	11.81aWind: 1.6	Fr

Date	Meet	Event	Pl	Mark	Gr
Feb 7	Camel City SprintsFeb 7 · 200 Meters · Place 3 · ETSUETSU	200 Meters	3	25.32a	—
Feb 7	Camel City SprintsFeb 7 · 60 Meters · Place 3 · ETSUETSU	60 Meters	3	7.78a	—
Feb 7	Camel City SprintsFeb 7 · 60 Meters · Place 4 · ETSUETSU	60 Meters	4	7.73a PB	—

Date	Meet	Event	Pl	Mark	Gr
May 31	VHSL Class 4 State ChampionshipsMay 31 · 400 Meters · Place 1 · HenricoHenrico	400 Meters	1	56.28	12
May 31	VHSL Class 4 State ChampionshipsMay 31 · 200 Meters · Place 3 · HenricoHenrico	200 Meters	3	24.64	12
May 31	VHSL Class 4 State ChampionshipsMay 31 · 200 Meters · Place 4 · HenricoHenrico	200 MetersRound P	4	25.05	12
May 20	VHSL Region 4B ChampionshipMay 20 · 200 Meters · Place 2 · HenricoHenrico	200 Meters	2	25.31	SR
May 20	VHSL Region 4B ChampionshipMay 20 · 400 Meters · Place 2 · HenricoHenrico	400 Meters	2	56.26	SR
May 20	VHSL Region 4B ChampionshipMay 20 · 200 Meters · Place 2 · HenricoHenrico	200 MetersRound P	2	25.32	SR
Apr 27	Charles B Gordon InvitationalApr 27 · 200 Meters · Place 1 · HenricoHenrico	200 Meters	1	25.95	—
Apr 27	Charles B Gordon InvitationalApr 27 · 200 Meters · Place 1 · HenricoHenrico	200 Meters	1	25.95	12
Apr 13	Gus Lacy Track ClassicApr 13 · 200 Meters · Place 1 · HenricoHenrico	200 Meters	1	26.49	12
Apr 13	Gus Lacy Track ClassicApr 13 · 200 Meters · Place 2 · HenricoHenrico	200 Meters	2	25.93	12
Feb 10	VHSL Region 4B Indoor ChampionshipsFeb 10 · 500 Meters · Place 1 · HenricoHenrico	500 Meters	1.	1:17.50a PB	12

Date	Meet	Event	Pl	Mark	Gr
Feb 26	VHSL Class 4 State ChampionshipsFeb 26 · 500 Meters · Place 3 · HenricoHenrico	500 Meters	3	1:16.28 PB	12
Feb 26	VHSL Class 4 State ChampionshipsFeb 26 · 55 Meters · Place 6 · HenricoHenrico	55 Meters	6	7.38	12
Feb 26	VHSL Class 4 State ChampionshipsFeb 26 · 55 Meters · Place 6 · HenricoHenrico	55 MetersRound P	6	7.355 PB	12
Feb 1	Douglas Freeman Polar BearFeb 1 · 300 Meters · Place 1 · HenricoHenrico	300 Meters	1	41.39	—
Feb 1	Douglas Freeman Polar BearFeb 1 · 300 Meters · Place 1 · HenricoHenrico	300 Meters	1	41.39	—
Jan 27	Hermitage Last ChanceJan 27 · 500 Meters · Place 1 · HENRICOHENRICO	500 Meters	1	1:18.13	12
Jan 27	Hermitage Last ChanceJan 27 · 55 Meters · Place 1 · HENRICOHENRICO	55 Meters	1	7.40	12
Jan 19	St. Christopher's Indoor Track & Field InvitationalJan 19 · 55 Meters · Place 5 · HenricoHenrico	55 Meters	5	7.41	12
Jan 19	St. Christopher's Indoor Track & Field InvitationalJan 19 · 55 Meters · Place 5 · HenricoHenrico	55 MetersRound P	5	7.45	12
Jan 19	St. Christopher's Indoor Track & Field InvitationalJan 19 · 300 Meters · Place 3 · HenricoHenrico	300 Meters	3	41.66	12
Jan 19	St. Christopher's Indoor Track & Field InvitationalJan 19 · 55 Meters · Place 5 · HenricoHenrico	55 Meters	5	7.41	12
Jan 19	St. Christopher's Indoor Track & Field InvitationalJan 19 · 55 Meters · Place 5 · HenricoHenrico	55 MetersRound P	5	7.45	12
Jan 13	Boo Williams Indoor InvitationalJan 13 · 300 Meters · Place 1 · HenricoHenrico	300 Meters	1	41.91	—
Jan 13	Boo Williams Indoor InvitationalJan 13 · 300 Meters · Place 1 · HenricoHenrico	300 Meters	1	41.91	—

Date	Meet	Event	Pl	Mark	Gr
Dec 16	Mid-Atlantic HS InvitationalDec 16 · 300 Meters · Place 3 · HenricoHenrico	300 Meters	3.	41.84a	12
Dec 16	Mid-Atlantic HS InvitationalDec 16 · 55 Meter · Place 4 · HenricoHenrico	55 Meter	4.	7.42a PB	12
Dec 9	STC MEET #2Dec 9 · 55 Meter · Place 2 · HenricoHenrico	55 Meter	2.	7.51a	12
Feb 27	VHSL Class 4 State Indoor Championships Feb 27 · 300 Meters · Place 8 · HenricoHenrico	300 Meters	8.	41.55a	11
Feb 27	VHSL Class 4 State Indoor Championships Feb 27 · 55 Meter · Place 23 · HenricoHenrico	55 MeterRound P	23.	7.56a	11
Feb 14	VHSL Region 5C/4B Indoor ChampionshipsFeb 14 · 300 Meters · Place 2 · HenricoHenrico	300 Meters	2	41.27 PB	JR
Feb 14	VHSL Region 5C/4B Indoor ChampionshipsFeb 14 · 55 Meters · Place 10 · HenricoHenrico	55 MetersRound P	10	7.63	JR
Jan 24	Atlee Polar Bear #2Jan 24 · 300 Meters · Place 1 · HenricoHenrico	300 Meters	1	42.61	—
Jan 20	St. Christopher's Indoor Track & Field InvitationalJan 20 · 500 Meters · Place 4 · HenricoHenrico	500 Meters	4	1:20.62	11
Jan 20	St. Christopher's Indoor Track & Field InvitationalJan 20 · 500 Meters · Place 4 · HenricoHenrico	500 Meters	4	1:20.62	11
Jan 18	Fred Hardy InvitationalJan 18 · 55 Meters · Place 3 · HenricoHenrico	55 Meters	3	7.53	11
Jan 13	Virginia Showcase InvitationalJan 13 · 500 Meters · Place 11 · HenricoHenrico	500 Meters	11.	1:20.08a	11
Jan 13	Virginia Showcase InvitationalJan 13 · 300 Meters · Place 36 · HenricoHenrico	300 Meters	36.	42.37a	11
Jan 7	CNU's HS ShowcaseJan 7 · 300 Meters · Place 5 · HenricoHenrico	300 Meters	5	43.07	—
Jan 7	CNU's HS ShowcaseJan 7 · 55 Meters · Place 17 · HenricoHenrico	55 Meters	17	8.01	—
Jan 7	CNU's HS ShowcaseJan 7 · 300 Meters · Place 5 · HenricoHenrico	300 Meters	5	43.07a	11
Jan 7	CNU's HS ShowcaseJan 7 · 300 Meters · Place 5 · HenricoHenrico	300 Meters	5	43.07a	11
Jan 7	CNU's HS ShowcaseJan 7 · 55 Meters · Place 17 · HenricoHenrico	55 Meters	17	8.01a	11
Jan 7	CNU's HS ShowcaseJan 7 · 55 Meters · Place 17 · HenricoHenrico	55 Meters	17	8.01a	11

Date	Meet	Event	Pl	Mark	Gr
Dec 2	Caroline Icebreaker InvitationalDec 2 · 500 Meters · Place 1 · HenricoHenrico	500 Meters	1.	1:19.57aUnofficial	12
Jun 2	VHSL Class 4 State ChampionshipsJun 2 · 400 Meters · Place 7 · HenricoHenrico	400 Meters	7	58.26	11
May 24	VHSL Region 4B ChampionshipsMay 24 · 400 Meters · Place 3 · HenricoHenrico	400 Meters	3.	59.16a	11
May 24	VHSL Region 4B ChampionshipsMay 24 · 200 Meters · Place 7 · HenricoHenrico	200 MetersRound P	7.	26.56a	11
May 24	VHSL Region 4B ChampionshipsMay 24 · 200 Meters · Place 5 · HenricoHenrico	200 Meters	5.	26.34a	11
May 5	Dogwood Track ClassicMay 5 · 400 Meters · Place 35 · HenricoHenrico	400 Meters	35	59.64	11
May 5	Dogwood Track ClassicMay 5 · 100 Meters · Place 72 · HenricoHenrico	100 Meters	72	13.11	11
May 5	Dogwood Track ClassicMay 5 · 400 Meters · Place 35 · HenricoHenrico	400 Meters	35	59.64	11
May 5	Dogwood Track ClassicMay 5 · 100 Meters · Place 72 · HenricoHenrico	100 Meters	72	13.11	11
May 5	Dogwood Track ClassicMay 5 · 400 Meters · Place 5 · HenricoHenrico	400 Meters	5	59.64	11
May 5	Dogwood Track ClassicMay 5 · 100 Meters · Place 2 · HenricoHenrico	100 Meters	2	13.11	11
May 5	Dogwood Track ClassicMay 5 · 100 Meters · Place 35 · HenricoHenrico	100 MetersRound P	35	12.901	11
May 5	Dogwood Track ClassicMay 5 · 400 Meters · Place 26 · HenricoHenrico	400 Meters	26	58.87	11
May 5	Dogwood Track ClassicMay 5 · 400 Meters · Place 26 · HenricoHenrico	400 Meters	26	58.87	11
May 5	Dogwood Track ClassicMay 5 · 100 Meters · Place 35 · HenricoHenrico	100 MetersRound P	35	12.901	11
Apr 22	West Point InvitationalApr 22 · 400 Meters · Place 1 · HenricoHenrico	400 Meters	1	1:00.18	—
Apr 8	Run 804 Track HS InvitationalApr 8 · 100 Meters · Place 6 · HenricoHenrico	100 Meters	6	13.21	JR
Apr 8	Run 804 Track HS InvitationalApr 8 · 100 Meters · Place 6 · HenricoHenrico	100 MetersRound P	6	13.18	JR
Apr 8	Run 804 Track HS InvitationalApr 8 · 100 Meters · Place 6 · HenricoHenrico	100 Meters	6	13.21	JR
Apr 8	Run 804 Track HS InvitationalApr 8 · 100 Meters · Place 6 · HenricoHenrico	100 MetersRound P	6	13.18	JR

Date	Meet	Event	Pl	Mark	Gr
Dec 10	JR Tucker Winter ClassicDec 10 · 300 Meters · Place 1 · HenricoHenrico	300 Meters	1.	43.54aUnofficial	11
Dec 10	JR Tucker Winter ClassicDec 10 · 55 Meter · Place 4 · HenricoHenrico	55 Meter	4.	7.83aUnofficial	11
Dec 7	Glen Allen Polar Bear Meet #1Dec 7 · 500 Meters · Place 1 · HenricoHenrico	500 Meters	1.	1:22.76aUnofficial	11
Jun 3	VHSL 4A State ChampionshipsJun 3 · 400 Meters · Place 4 · HenricoHenrico	400 Meters	4.	1:00.54a	10
May 24	VHSL Region 4B ChampionshipsMay 24 · 400 Meters · HenricoHenrico	400 Meters	--	DNS	10
May 24	VHSL Region 4B ChampionshipsMay 24 · 200 Meters · Place 13 · HenricoHenrico	200 MetersRound P	13.	28.14a	10
May 18	J.R. Tucker-Hermitage Last Chance QualifierMay 18 · 300m Hurdles · Place 1 · HENRICOHENRICO	300m Hurdles	1	48.97	—
May 7	West Point InvitationalMay 7 · 300m Hurdles · Place 1 · HenricoHenrico	300m Hurdles	1	49.37	—
May 7	West Point InvitationalMay 7 · 200 Meters · Place 4 · HenricoHenrico	200 Meters	4	27.09	—
May 7	West Point InvitationalMay 7 · 100 Meters · Place 1 · HenricoHenrico	100 Meters	1	13.11	—
Apr 2	All American Track Classic VirginiaApr 2 · 300m Hurdles · Place 5 · HENRICO, HenricoHENRICO, Henrico	300m Hurdles	5	48.00	10
Apr 2	All American Track Classic VirginiaApr 2 · 200 Meters · Place 27 · HENRICO, HenricoHENRICO, Henrico	200 Meters	27	27.00	10
Apr 2	All American Track Classic VirginiaApr 2 · 300m Hurdles · Place 5 · HENRICOHENRICO	300m Hurdles	5	49.16	10
Apr 2	All American Track Classic VirginiaApr 2 · 200 Meters · Place 12 · HENRICOHENRICO	200 Meters	12	26.94	10
Apr 2	All American Track Classic VirginiaApr 2 · 200 Meters · Place 7 · HENRICOHENRICO	200 Meters	7	27.00	10
Apr 2	All American Track Classic VirginiaApr 2 · 300m Hurdles · Place 2 · HENRICOHENRICO	300m Hurdles	2	48.00	10
Mar 29	Freeman Weekday MeetMar 29 · 400 Meters · Place 2 · HenricoHenrico	400 Meters	2	1:00.74	—
Mar 29	Freeman Weekday MeetMar 29 · 200 Meters · Place 1 · HenricoHenrico	200 Meters	1	27.15	—
Feb 11	Region 5C/4B Indoor ChampionshipsFeb 11 · 500 Meters · Place 4 · HenricoHenrico	500 Meters	4.	1:20.76a	10

Date	Meet	Event	Pl	Mark	Gr
Dec 3	Boo Williams Indoor Season OpenerDec 3 · 300 Meters · Place 9 · HenricoHenrico	300 Meters	9.	44.06a	11
Feb 28	VHSL Class 4 State ChampionshipsFeb 28 · 500 Meters · Place 9 · HenricoHenrico	500 Meters	9.	1:22.12a	10
Feb 5	Cavaliers Last Chance MeetFeb 5 · 300 Meters · Place 20 · HenricoHenrico	300 Meters	20	45.58	—
Feb 5	Cavaliers Last Chance MeetFeb 5 · 500 Meters · Place 10 · HenricoHenrico	500 Meters	10	1:25.13	—
Feb 2	Hanover Polar Bear #3Feb 2 · 500 Meters · Place 3 · HenricoHenrico	500 Meters	3	1:23.14	—
Feb 2	Hanover Polar Bear #3Feb 2 · 500 Meters · Place 3 · HenricoHenrico	500 Meters	3	1:23.14	—

Date	Meet	Event	Pl	Mark	Gr
Dec 4	Caroline Icebreaker InvitationalDec 4 · 1000 Meters · Place 5 · HenricoHenrico	1000 Meters	5.	3:40.33aUnofficial	10

Micailah Cook

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Outdoor Track

2025 Indoor Track

2024 Outdoor Track

2024 Indoor Track

2023 Indoor Track

2023 Outdoor Track

2022 Outdoor Track

2022 Indoor Track

2021 Outdoor Track