Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · IndoorLiberty Open · Jan 2329.02aLiberty OpenJanuary 23, 2026
200 Meters · OutdoorDennis Craddock · Apr 1028.79aDennis CraddockApril 10, 2026
300 Meters · IndoorVMI Invitational · Jan 2448.62aVMI InvitationalJanuary 24, 2025
400 Meters · IndoorVMI Winter Classic · Feb 141:05.38aVMI Winter ClassicFebruary 14, 2026
400 Meters · OutdoorHill City Twilight · May 21:03.47aHill City TwilightMay 2, 2026
400m Hurdles · 30" / 0.762m · OutdoorUSA South Outdoor Championships · Apr 241:11.35aUSA South Outdoor ChampionshipsApril 24, 2026
600 Meters · IndoorFinn Pincus Invitational - Roanoke College · Jan 172:00.66aFinn Pincus Invitational - Roanoke CollegeJanuary 17, 2025
Javelin · 600g · OutdoorDr Harry GM Jopson Invitational · Mar 2726.45mDr Harry GM Jopson InvitationalMarch 27, 2026
Results · IndoorRoanoke College: Bast-Cregger Invitational · Jan 3010.45mRoanoke College: Bast-Cregger InvitationalJanuary 30, 2026
Shot Put · 4kg · OutdoorUSA South Outdoor Championships · Apr 2411.07mUSA South Outdoor ChampionshipsApril 24, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 2Hill City TwilightMay 2 · Shot Put · Southern VirginiaShot Put4kg--DNSJr
May 2Hill City TwilightMay 2 · 400 Meters · Place 6 · Southern Virginia400 Meters6.1:03.47a PBJr
Apr 24USA South Outdoor ChampionshipsApr 24 · Javelin · Place 4 · Southern VirginiaJavelin600g4.25.99mJr
Apr 24USA South Outdoor ChampionshipsApr 24 · Shot Put · Place 4 · Southern VirginiaShot Put4kg4.11.07m PBJr
Apr 24USA South Outdoor ChampionshipsApr 24 · 400m Hurdles · Place 5 · Southern Virginia400m Hurdles30" / 0.762mRound P5.1:11.35a PBJr
Apr 24USA South Outdoor ChampionshipsApr 24 · 400m Hurdles · Place 5 · Southern Virginia400m Hurdles30" / 0.762m5.1:12.58aJr
Apr 17WildCat InvitationalApr 17 · Javelin · Place 9 · Southern VirginiaJavelin920.64mJr
Apr 17WildCat InvitationalApr 17 · Shot Put · Place 4 · Southern VirginiaShot Put410.85mJr
Apr 17WildCat InvitationalApr 17 · 400 Meters · Place 10 · Southern Virginia400 Meters101:04.72aJr
Apr 10Dennis CraddockApr 10 · Shot Put · Place 16 · Southern VirginiaShot Put4kg16.10.53mJr
Apr 10Dennis CraddockApr 10 · 200 Meters · Place 32 · Southern Virginia200 Meters32.28.79a PBWind: -1.2Jr
Apr 9EMU Legacy InvitationalApr 9 · Javelin · Place 7 · Southern VirginiaJavelin600g7.22.65mJr
Apr 2Colonial RelaysApr 2 · Javelin · Place 13 · Southern VirginiaJavelin600g13.23.44mJr
Apr 2Colonial RelaysApr 2 · Shot Put · Place 15 · Southern VirginiaShot Put4kg15.10.57mJr
Mar 27Dr Harry GM Jopson InvitationalMar 27 · Javelin · Place 7 · Southern VirginiaJavelin600g7.26.45m PBJr
Mar 27Dr Harry GM Jopson InvitationalMar 27 · Shot Put · Place 12 · Southern VirginiaShot Put4kg12.10.56mJr
Mar 27Dr Harry GM Jopson InvitationalMar 27 · 400 Meters · Place 12 · Southern Virginia400 Meters12.1:03.85aJr
Mar 13Phoenix InvitationalMar 13 · Javelin · Place 21 · Southern VirginiaJavelin2121.46mJR

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 27USA South Indoor ChampsFeb 27 · Shot Put · Place 6 · Southern VirginiaShot Put610.65mJR
Feb 14VMI Winter ClassicFeb 14 · Shot Put · Place 13 · Southern VirginiaShot Put1310.38mJr
Feb 14VMI Winter ClassicFeb 14 · 400 Meters · Place 18 · Southern Virginia400 Meters181:05.38a PBJr
Jan 30Roanoke College: Bast-Cregger InvitationalJan 30 · Results · Place 12 · Southern VirginiaResults1210.45m PBJR
Jan 23Liberty OpenJan 23 · Shot Put · Place 11 · Southern VirginiaShot Put119.87mJr
Jan 23Liberty OpenJan 23 · 200 Meters · Place 99 · Southern Virginia200 Meters9929.02a PBJr
Jan 17VMI Team ChallengeJan 17 · Shot Put · Place 13 · Southern VirginiaShot Put139.68mJr
Jan 17VMI Team ChallengeJan 17 · 400 Meters · Place 15 · Southern Virginia400 Meters151:06.51aJr

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 11Dennis CraddockApr 11 · 400 Meters · Place 22 · Southern Virginia400 Meters221:09.67aSo
Mar 21W&L Track andField CarnivalMar 21 · 400 Meters · Place 13 · Southern Virginia400 Meters131:07.89aSO
Mar 21W&L Track andField CarnivalMar 21 · 200 Meters · Place 44 · Southern Virginia200 Meters4429.81aSO

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 7Liberty OpenFeb 7 · 400 Meters · Place 67 · Southern Virginia400 Meters671:11.25a—
Jan 24VMI InvitationalJan 24 · 300 Meters · Place 32 · Southern Virginia300 Meters3248.62a PB—
Jan 17Finn Pincus Invitational - Roanoke CollegeJan 17 · 600 Meters · Place 7 · Southern Virginia600 Meters72:00.66a PB—
Jan 17Finn Pincus Invitational - Roanoke CollegeJan 17 · 200 Meters · Place 60 · Southern Virginia200 Meters6030.28a—