Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorLiberty Kickoff · Dec 44:21.36aLiberty KickoffDecember 4, 2025
1500 Meters · OutdoorCIAA Outdoor Track and Field Championship · May 24:01.19aCIAA Outdoor Track and Field ChampionshipMay 2, 2025
3000 Meters · IndoorThe Mayor's Cup · Jan 178:37.67The Mayor's CupJanuary 17, 2026
5000 Meters · IndoorLiberty Open · Feb 714:54.83aLiberty OpenFebruary 7, 2025
5000 Meters · OutdoorFred Hardy · Mar 2115:05.60aFred HardyMarch 21, 2025
800 Meters · IndoorLiberty Open · Feb 72:05.02aLiberty OpenFebruary 7, 2025
800 Meters · OutdoorVirginia State Invitational · Apr 181:57.97aVirginia State InvitationalApril 18, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 1CIAA Outdoor Track and Field ChampionshipMay 1 · 5000 Meters · Place 2 · Virginia Union5000 Meters2.15:47.08aSo
May 1CIAA Outdoor Track and Field ChampionshipMay 1 · 1500 Meters · Place 5 · Virginia Union1500 Meters5.4:09.67aSo
May 1CIAA Outdoor Track and Field ChampionshipMay 1 · 800 Meters · Place 16 · Virginia Union800 MetersRound P16.2:05.63aSo
Apr 18Virginia State InvitationalApr 18 · 5000 Meters · Virginia Union5000 Meters--DNSSo
Apr 18Virginia State InvitationalApr 18 · 1500 Meters · Place 2 · Virginia Union1500 Meters2.4:08.61aSo
Apr 18Virginia State InvitationalApr 18 · 800 Meters · Place 2 · Virginia Union800 Meters2.1:57.97a PBSo
Apr 10JMU InvitationalApr 10 · 3000 Meters · Virginia Union3000 Meters--DNSSo
Apr 10JMU InvitationalApr 10 · 1500 Meters · Place 1 · Virginia Union1500 Meters1.4:05.49aSo
Apr 10JMU InvitationalApr 10 · 800 Meters · Virginia Union800 Meters--DNSSo
Apr 4NSU Invitational 2026Apr 4 · 1500 Meters · Place 4 · Virginia Union1500 Meters44:03.88aSo
Mar 26Morehouse RelaysMar 26 · 1500 Meters · Place 2 · Virginia Union1500 Meters2.4:09.96aSo
Mar 19Fred Hardy InvitationalMar 19 · 5000 Meters · Place 13 · Virginia Union5000 Meters13.15:42.79aSo

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · 5000 Meters · Place 1 · Virginia Union5000 Meters1.15:38.86aSo
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · 1 Mile · Place 5 · Virginia Union1 Mile5.4:25.99aSo
Jan 17The Mayor's CupJan 17 · 3000 Meters · Place 3 · Virginia Uni3000 Meters38:37.67 PBSO
Jan 17The Mayor's CupJan 17 · 1 Mile · Place 8 · Virginia Uni1 Mile84:28.36SO
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · 1 Mile · Place 8 · Virginia Union1 Mile8.4:28.36aSo
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · 3000 Meters · Place 3 · Virginia Union3000 Meters3.8:37.67aSo
Jan 9VCU Indoor InvitationalJan 9 · 3000 Meters · Place 11 · Virginia Union3000 Meters118:57.77aSo

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 4Liberty KickoffDec 4 · 1 Mile · Place 8 · Virginia Union1 Mile8.4:21.36a PBSo
Feb 16CIAA ChampionshipsFeb 16 · 5000 Meters · Place 2 · Virginia Union5000 Meters2.15:11.88aFr
Feb 16CIAA ChampionshipsFeb 16 · 1 Mile · Place 7 · Virginia Union1 Mile7.4:33.35aFr
Feb 7Liberty OpenFeb 7 · 5000 Meters · Place 6 · Virginia Union5000 Meters614:54.83a PB—
Feb 7Liberty OpenFeb 7 · 800 Meters · Place 74 · Virginia Union800 Meters742:05.02a PB—
Jan 24VMI InvitationalJan 24 · 3000 Meters · Place 16 · Virginia Union3000 Meters169:01.54a—
Jan 24VMI InvitationalJan 24 · 1 Mile · Place 21 · Virginia Union1 Mile214:34.16a—
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · 1 Mile · Virginia Union1 Mile—DNSFr
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · 3000 Meters · Virginia Union3000 Meters—DNSFr

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 2CIAA Outdoor Track and Field ChampionshipMay 2 · 5000 Meters · Place 2 · Virginia Union5000 Meters2.15:10.95aFr
May 2CIAA Outdoor Track and Field ChampionshipMay 2 · 1500 Meters · Place 3 · Virginia Union1500 Meters3.4:01.19a PBFr
Apr 5NSU Invitational 2025Apr 5 · 5000 Meters · Place 4 · Virginia Union5000 Meters415:17.39aFr
Mar 292025 Livingstone InvitationalMar 29 · 1500 Meters · Place 3 · Virginia Union1500 Meters3.4:05.62aFr
Mar 292025 Livingstone InvitationalMar 29 · 800 Meters · Virginia Union800 Meters--DNSFr
Mar 21Fred HardyMar 21 · 5000 Meters · Virginia Union5000 Meters--DNSFr
Mar 21Fred HardyMar 21 · 5000 Meters · Place 10 · Virginia Union5000 Meters10.15:05.60a PBFr
Mar 21Fred HardyMar 21 · 1500 Meters · Place 53 · Virginia Union1500 Meters53.4:09.85aFr