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Aileen Ambuul

Benedictine (Kan.) · Class of 2024

46 resultsTrack & Field2022–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · OutdoorHeart of America (HAAC) Outdoor Championships · May 218.29aHeart of America (HAAC) Outdoor ChampionshipsMay 2, 2025
200 Meters · IndoorMel Tjeerdsma Classic · Dec 630.52aMel Tjeerdsma ClassicDecember 6, 2025
200 Meters · OutdoorBaker University ZK Invite · Apr 2630.30aBaker University ZK InviteApril 26, 2025
300 Meters · IndoorMel Tjeerdsma Classic · Dec 647.71aMel Tjeerdsma ClassicDecember 6, 2025
3200 Meters · OutdoorPetrelli and Hunt Invitational · Apr 814:47.27Petrelli and Hunt InvitationalApril 8, 2022
400 Meters · IndoorCoach Alsup Invite · Jan 171:15.02aCoach Alsup InviteJanuary 17, 2026
400 Meters · OutdoorBaker University ZK Invite · Apr 261:10.73aBaker University ZK InviteApril 26, 2025
400m Hurdles · 30" / 0.762m · OutdoorHeart of America (HAAC) Outdoor Championships · May 21:13.23aHeart of America (HAAC) Outdoor ChampionshipsMay 2, 2025
55m Hurdles · 33" · IndoorUSATF Colorado All Comers Meet #3 · Jan 2810.74aUSATF Colorado All Comers Meet #3January 28, 2024
60 Meter · IndoorUSATF Colorado All Comer #1 · Jan 79.52aUSATF Colorado All Comer #1January 7, 2024
60m Hurdles · 33" / 0.838m · IndoorMel Tjeerdsma Classic · Dec 610.63aMel Tjeerdsma ClassicDecember 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 1Heart of America Outdoor Track & Field ChampionshipsMay 1 · 400m Hurdles · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles30" / 0.762m--DNSSo
Apr 9Mule RelaysApr 9 · 400m Hurdles · Place 29 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles30" / 0.762m29.1:30.10aSo
Apr 9Mule RelaysApr 9 · 200 Meters · Place 51 · Benedictine (Kan.)Benedictine (Kan.)200 Meters51.30.04aWind: 3.7So
Mar 27Emporia State Spring OpenMar 27 · 100m Hurdles · Place 25 · Benedictine (Kan.)Benedictine (Kan.)100m Hurdles33" / 0.838m25.20.59aWind: 4.7So
Mar 27Emporia State Spring OpenMar 27 · 400 Meters · Place 34 · Benedictine (Kan.)Benedictine (Kan.)400 Meters34.1:13.38aSo
Mar 27Emporia State Spring OpenMar 27 · 200 Meters · Place 61 · Benedictine (Kan.)Benedictine (Kan.)200 Meters61.30.60aWind: 4.6So
Mar 20Spire Distance Carnival and Team ChallengeMar 20 · 400m Hurdles · Place 11 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles111:20.59aSo
Mar 20Spire Distance Carnival and Team ChallengeMar 20 · 200 Meters · Place 40 · Benedictine (Kan.)Benedictine (Kan.)200 Meters4032.00aSo

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 20Heart of America ChampionshipsFeb 20 · 60m Hurdles · Place 16 · Benedictine (Kan.)Benedictine (Kan.)60m Hurdles1610.73aSO
Feb 6Bearcat ClassicFeb 6 · 60m Hurdles · Benedictine (Kan.)Benedictine (Kan.)60m Hurdles33" / 0.838mRound P--DNSSo
Feb 6Bearcat ClassicFeb 6 · 400 Meters · Benedictine (Kan.)Benedictine (Kan.)400 Meters--DNSSo
Jan 17Coach Alsup InviteJan 17 · 60m Hurdles · Place 27 · Benedictine (Kan.)Benedictine (Kan.)60m HurdlesRound P2711.11aSo
Jan 17Coach Alsup InviteJan 17 · 400 Meters · Place 42 · Benedictine (Kan.)Benedictine (Kan.)400 Meters421:15.02a PBSo

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 6Mel Tjeerdsma ClassicDec 6 · 300 Meters · Place 7 · Benedictine (Kan.)Benedictine (Kan.)300 Meters7.47.71a PBSo
Dec 6Mel Tjeerdsma ClassicDec 6 · 60m Hurdles · Place 25 · Benedictine (Kan.)Benedictine (Kan.)60m Hurdles33" / 0.838mRound P25.10.63a PBSo
Dec 6Mel Tjeerdsma ClassicDec 6 · 200 Meters · Place 75 · Benedictine (Kan.)Benedictine (Kan.)200 Meters75.30.52a PBSo
Jan 17Washburn Rust BusterJan 17 · 60m Hurdles · Place 29 · Benedictine (Kan.)Benedictine (Kan.)60m Hurdles2911.39a—
Jan 17Washburn Rust BusterJan 17 · 300 Meters · Place 24 · Benedictine (Kan.)Benedictine (Kan.)300 Meters2452.84a—

2025 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 2Heart of America (HAAC) Outdoor ChampionshipsMay 2 · 400m Hurdles · Place 18 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles30" / 0.762m18.1:13.23a PBFr
May 2Heart of America (HAAC) Outdoor ChampionshipsMay 2 · 100m Hurdles · Place 18 · Benedictine (Kan.)Benedictine (Kan.)100m Hurdles33" / 0.838mRound P18.18.29a PBWind: 0.7Fr
Apr 26Baker University ZK InviteApr 26 · 400 Meters · Place 28 · Benedictine (Kan.)Benedictine (Kan.)400 Meters28.1:10.73a PBFr
Apr 26Baker University ZK InviteApr 26 · 200 Meters · Place 27 · Benedictine (Kan.)Benedictine (Kan.)200 Meters27.30.30a PBWind: 1.3Fr
Apr 11Mule RelaysApr 11 · 400m Hurdles · Place 22 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles30" / 0.762m22.1:21.16aFr
Apr 11Mule RelaysApr 11 · 100m Hurdles · Place 37 · Benedictine (Kan.)Benedictine (Kan.)100m Hurdles33" / 0.838mRound P37.18.48aWind: 2Fr
Apr 3Friends InvitationalApr 3 · 400m Hurdles · Place 9 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles30" / 0.762m9.1:20.36aFr
Apr 3Friends InvitationalApr 3 · 100m Hurdles · Place 17 · Benedictine (Kan.)Benedictine (Kan.)100m Hurdles33" / 0.838mRound P17.18.51aWind: -0.9Fr
Mar 29Zach Kindler Wildcat OpenMar 29 · 400m Hurdles · Place 5 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles30" / 0.762m5.1:17.20aFr
Mar 29Zach Kindler Wildcat OpenMar 29 · 100m Hurdles · Place 4 · Benedictine (Kan.)Benedictine (Kan.)100m Hurdles33" / 0.838m4.18.30aFr
Mar 21Spire Team ChallengeMar 21 · 400m Hurdles · Place 11 · Benedictine (Kan.)Benedictine (Kan.)400m Hurdles111:20.51aFr
Mar 21Spire Team ChallengeMar 21 · 200 Meters · Place 32 · Benedictine (Kan.)Benedictine (Kan.)200 Meters3232.21aFr

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 4Doherty Spartan InvitationalMay 4 · 100m Hurdles · Place 16 · Palmer HighPalmer High100m HurdlesRound P1618.89—
Apr 26Cougar Classic InvitationalApr 26 · 300m Hurdles · Place 20 · Palmer HighPalmer High300m Hurdles2056.11—
Apr 20Colorado Springs All City MeetApr 20 · 100m Hurdles · Place 13 · PalmerPalmer100m Hurdles33" / 0.838m13.20.39aWind: 3.712

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Jan 28USATF Colorado All Comers Meet #3Jan 28 · 300 Meters · Place 59 · Colorado Springs Striders Track & FieldColorado Springs Striders Track & Field300 Meters59.53.44a12
Jan 28USATF Colorado All Comers Meet #3Jan 28 · 55m Hurdles · Place 13 · Colorado Springs Striders Track & FieldColorado Springs Striders Track & Field55m Hurdles33"13.10.74a PB12
Jan 7USATF Colorado All Comer #1Jan 7 · 60m Hurdles · Place 14 · Colorado Springs Striders Track & FieldColorado Springs Striders Track & Field60m Hurdles33" / 0.838m14.11.41a12
Jan 7USATF Colorado All Comer #1Jan 7 · 60 Meter · Place 61 · Colorado Springs Striders Track & FieldColorado Springs Striders Track & Field60 MeterRound P61.9.52a PB12

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 6Doherty Spartan InvitationalMay 6 · 300m Hurdles · Place 19 · Palmer HighPalmer High300m Hurdles1955.24—
Apr 28Cougar Classic InvitationalApr 28 · 300m Hurdles · Place 10 · Palmer HighPalmer High300m Hurdles1054.78—
Apr 22Colorado Springs All City MeetApr 22 · 300m Hurdles · Place 28 · Palmer HighPalmer High300m Hurdles2856.59—
Apr 14The Pomona InvitationalApr 14 · 400 Meters · Place 39 · Palmer HighPalmer High400 MetersRound P391:13.84—
Apr 8Petrelli and Hunt InvitationalApr 8 · 300m Hurdles · Place 11 · Palmer HighPalmer High300m Hurdles1159.12—
Mar 22Harrison Panther InvitationalMar 22 · 400 Meters · Place 33 · Palmer HighPalmer High400 Meters331:15.7511
Mar 11Palmer Terror InvitationalMar 11 · 400 Meters · Place 4 · Palmer HighPalmer High400 Meters41:13.74—
Mar 10Palmer JV MeetMar 10 · 400 Meters · Place 14 · Palmer HighPalmer High400 Meters141:13.43—

2022 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 8Petrelli and Hunt InvitationalApr 8 · 3200 Meters · Place 10 · Palmer HighPalmer High3200 Meters1014:47.27 PB—