Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · IndoorU.S. Marine Corps Holiday Classic · Dec 2922.43aU.S. Marine Corps Holiday ClassicDecember 29, 2023
200 Meters · OutdoorDuke Invitational · Apr 1022.15aDuke InvitationalApril 10, 2026
200 Meters · Outdoor · Hand timedChopticon, Lackey, Northern-Cal, @ Thomas Stone · Mar 2123.0hChopticon, Lackey, Northern-Cal, @ Thomas StoneMarch 21, 2023
300 Meters · Indoor2024 SMAC Indoor Track & Field Championship · Jan 2735.24a2024 SMAC Indoor Track & Field ChampionshipJanuary 27, 2024
400 Meters · IndoorA-10 Indoor Championships · Feb 2748.88aA-10 Indoor ChampionshipsFebruary 27, 2026
400 Meters · OutdoorRaleigh Relays · Mar 2647.72aRaleigh RelaysMarch 26, 2026
400 Meters · Outdoor · Hand timedGreat Mills, Northern-Cal, Westlake @ Leonardtown · May 251.2hGreat Mills, Northern-Cal, Westlake @ LeonardtownMay 2, 2023
500 Meters · IndoorGrant Holloway Holiday Invitational · Dec 161:05.78aGrant Holloway Holiday InvitationalDecember 16, 2023
55 Meters · IndoorSMAC League Meet 1 - Hosted By La Plata · Jan 106.63aSMAC League Meet 1 - Hosted By La PlataJanuary 10, 2024
600 Meters · IndoorHokie Invitational · Jan 231:23.46Hokie InvitationalJanuary 23, 2026
800 Meters · IndoorSMAC League Meet 1 - Hosted By La Plata · Jan 101:59.45aSMAC League Meet 1 - Hosted By La PlataJanuary 10, 2024
800 Meters · OutdoorThe Gator Invitational · Apr 292:01.39aThe Gator InvitationalApril 29, 2023
800 Meters · Outdoor · Hand timedNorth Point, Northern-Cal @ McDonough · Mar 282:02.1hNorth Point, Northern-Cal @ McDonoughMarch 28, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 2Atlantic 10 Outdoor ChampionshipsMay 2 · 400 Meters · Place 7 · George MasonGeorge Mason400 MetersRound P7.48.01aSo
May 2Atlantic 10 Outdoor ChampionshipsMay 2 · 400 Meters · Place 8 · George MasonGeorge Mason400 Meters8.48.80aSo
Apr 17Virginia ChallengeApr 17 · 400 Meters · Place 15 · George MasonGeorge Mason400 Meters15.48.23aSo
Apr 10Duke InvitationalApr 10 · 400 Meters · Place 32 · George MasonGeorge Mason400 Meters32.48.59aSo
Apr 10Duke InvitationalApr 10 · 200 Meters · Place 55 · George MasonGeorge Mason200 Meters55.22.15a PBWind: -0.7So
Mar 26Raleigh RelaysMar 26 · 400 Meters · Place 24 · George MasonGeorge Mason400 Meters24.47.72a PBSo

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 27A-10 Indoor ChampionshipsFeb 27 · 400 Meters · Place 8 · George MasonGeorge Mason400 Meters848.88a PBSO
Feb 27A-10 Indoor ChampionshipsFeb 27 · 400 Meters · Place 7 · George MasonGeorge Mason400 Meters749.34aSO
Feb 13Darius Dixon InviteFeb 13 · 400 Meters · Place 14 · George MasonGeorge Mason400 Meters1449.02aSo
Jan 23Hokie InvitationalJan 23 · 600 Meters · Place 2 · George MasonGeorge Mason600 Meters21:23.46 PBSO

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 17IC4A/ECAC Outdoor Track & Field ChampionshipsMay 17 · 400 Meters · Place 23 · George MasonGeorge Mason400 Meters23.49.39aFr
May 3Atlantic 10 Outdoor ChampionshipsMay 3 · 400 Meters · Place 7 · George MasonGeorge Mason400 Meters747.88aFR
May 3Atlantic 10 Outdoor ChampionshipsMay 3 · 400 Meters · Place 7 · George MasonGeorge Mason400 Meters749.24aFR
Apr 18Aggie ClassicApr 18 · 400 Meters · Place 24 · George MasonGeorge Mason400 Meters24.50.31aFr
Apr 4George Mason Ebanks InvitationalApr 4 · 400 Meters · Place 20 · George MasonGeorge Mason400 Meters2049.98aFr
Mar 21Fred HardyMar 21 · 200 Meters · Place 24 · George MasonGeorge Mason200 Meters24.22.81aWind: -0.3Fr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 28Atlantic-10 Indoor Track & Field ChampionshipsFeb 28 · 500 Meters · Place 20 · George MasonGeorge Mason500 MetersRound P201:09.13FR
Feb 14Darius Dixon Memorial InvitationalFeb 14 · 500 Meters · Place 18 · George MasonGeorge Mason500 Meters181:08.20a—
Jan 24Hokie InvitationalJan 24 · 300 Meters · Place 20 · George MasonGeorge Mason300 Meters2035.71FR
Jan 12VCU Rams Indoor InvitationalJan 12 · 300 Meters · Place 15 · George MasonGeorge Mason300 Meters1536.12a—

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 21MPSSAA 3A State Track & Field ChampionshipsMay 21 · 400 Meters · Place 4 · NorthernNorthern400 Meters4.48.49a12
May 15MPSSAA 3A East Region ChampionshipsMay 15 · 400 Meters · Place 2 · NorthernNorthern400 Meters2.48.29a12
Apr 5Park InviteApr 5 · 400 Meters · Place 3 · NorthernNorthern400 Meters349.4412

2024 Indoor Track

17 results
DateMeetEventPlMarkGr
Feb 21MPSSAA 3A Indoor State ChampionshipsFeb 21 · 500 Meters · Place 1 · NorthernNorthern500 Meters1.1:06.29a12
Feb 21MPSSAA 3A Indoor State ChampionshipsFeb 21 · 300 Meters · Place 2 · NorthernNorthern300 Meters2.35.50a12
Feb 20MPSSAA 1A Indoor State ChampionshipsFeb 20 · 500 Meters · Place 1 · NorthernNorthern500 Meters11:06.2912
Feb 20MPSSAA 1A Indoor State ChampionshipsFeb 20 · 300 Meters · Place 2 · NorthernNorthern300 Meters235.5012
Feb 6MPSSAA 3A East Region ChampionshipsFeb 6 · 500 Meters · Place 1 · NorthernNorthern500 Meters1.1:07.90a12
Feb 6MPSSAA 3A East Region ChampionshipsFeb 6 · 300 Meters · Place 2 · NorthernNorthern300 Meters2.35.67a12
Feb 6MPSSAA 3A East Region ChampionshipsFeb 6 · 800 Meters · Place 3 · NorthernNorthern800 Meters3.1:59.95a12
Jan 272024 SMAC Indoor Track & Field ChampionshipJan 27 · 800 Meters · Place 2 · NorthernNorthern800 Meters22:00.89a—
Jan 272024 SMAC Indoor Track & Field ChampionshipJan 27 · 500 Meters · Place 1 · NorthernNorthern500 Meters11:05.90a—
Jan 272024 SMAC Indoor Track & Field ChampionshipJan 27 · 300 Meters · Place 1 · NorthernNorthern300 Meters135.24a PB—
Jan 22SMAC League Meet 3 - Hosted by LeonardtownJan 22 · 500 Meters · Place 1 · NorthernNorthern500 Meters11:06.68a—
Jan 22SMAC League Meet 3 - Hosted by LeonardtownJan 22 · 55 Meters · Place 5 · NorthernNorthern55 Meters56.73a—
Jan 22SMAC League Meet 3 - Hosted by LeonardtownJan 22 · 55 Meters · Place 7 · NorthernNorthern55 Meters76.86a—
Jan 17SMAC League Meet 2 - Hosted By CalvertJan 17 · 300 Meters · Place 1 · NorthernNorthern300 Meters135.5412
Jan 10SMAC League Meet 1 - Hosted By La PlataJan 10 · 800 Meters · Place 1 · NorthernNorthern800 Meters11:59.45a PB—
Jan 10SMAC League Meet 1 - Hosted By La PlataJan 10 · 55 Meters · Place 7 · NorthernNorthern55 Meters76.69a—
Jan 10SMAC League Meet 1 - Hosted By La PlataJan 10 · 55 Meters · Place 5 · NorthernNorthern55 Meters56.63a PB—

2023 Indoor Track

15 results
DateMeetEventPlMarkGr
Dec 29U.S. Marine Corps Holiday ClassicDec 29 · 400 Meters · Place 5 · NorthernNorthern400 Meters5.50.16a12
Dec 29U.S. Marine Corps Holiday ClassicDec 29 · 200 Meters · Place 7 · NorthernNorthern200 MetersRound P7.22.43a PB12
Dec 29U.S. Marine Corps Holiday ClassicDec 29 · 200 Meters · Place 5 · NorthernNorthern200 Meters5.22.64a12
Dec 16Grant Holloway Holiday InvitationalDec 16 · 500 Meters · Place 3 · NorthernNorthern500 Meters3.1:05.78a PB12
Feb 22MPSSAA 3A State Indoor ChampionshipsFeb 22 · 500 Meters · Place 4 · NorthernNorthern500 Meters4.1:08.12a11
Feb 22MPSSAA 3A State Indoor ChampionshipsFeb 22 · 300 Meters · Place 6 · NorthernNorthern300 Meters6.36.32a11
Feb 21MPSSAA 1A State Indoor ChampionshipsFeb 21 · 500 Meters · Place 4 · NorthernNorthern500 Meters41:08.1211
Feb 21MPSSAA 1A State Indoor ChampionshipsFeb 21 · 300 Meters · Place 6 · NorthernNorthern300 Meters636.3211
Feb 7MPSSAA 3A East Region ChampionshipsFeb 7 · 500 Meters · Place 2 · NorthernNorthern500 Meters2.1:10.61a11
Feb 7MPSSAA 3A East Region ChampionshipsFeb 7 · 300 Meters · Place 2 · NorthernNorthern300 Meters2.37.59a11
Jan 282023 SMAC Indoor Track & Field ChampionshipJan 28 · 500 Meters · Place 1 · NorthernNorthern500 Meters1.1:06.79a11
Jan 282023 SMAC Indoor Track & Field ChampionshipJan 28 · 300 Meters · Place 6 · NorthernNorthern300 Meters6.37.29a11
Jan 19SMAC League Meet #4 hosted by Great MillsJan 19 · 500 Meters · Place 1 · NorthernNorthern500 Meters1.1:07.08a11
Jan 19SMAC League Meet #4 hosted by Great MillsJan 19 · 300 Meters · Place 3 · NorthernNorthern300 Meters3.36.81a11
Jan 7SMAC League Meet #2 hosted by North PointJan 7 · 300 Meters · Place 3 · NorthernNorthern300 Meters3.36.76a11

2023 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 26MPSSAA 3A State Track & Field ChampionshipsMay 26 · 400 Meters · Place 3 · NorthernNorthern400 Meters3.49.49a11
May 17MPSSAA 3A South Region ChampionshipsMay 17 · 400 Meters · Place 1 · NorthernNorthern400 Meters149.8011
May 92023 SMAC Outdoor Track & Field ChampionshipMay 9 · 400 Meters · Place 1 · NorthernNorthern400 Meters1.49.62a11
May 2Great Mills, Northern-Cal, Westlake @ LeonardtownMay 2 · 400 Meters · Place 1 · NorthernNorthern400 Meters151.2h PB—
Apr 29The Gator InvitationalApr 29 · 800 Meters · Place 22 · NorthernNorthern800 Meters222:01.39a PB—
Apr 29The Gator InvitationalApr 29 · 400 Meters · Place 12 · NorthernNorthern400 Meters1250.47a—
Apr 25Huntingtown, St. Charles @ Northern-CalApr 25 · 200 Meters · Place 2 · NorthernNorthern200 Meters222.8911
Apr 19Calvert, Northern-Cal, Patuxent @ La PlataApr 19 · 800 Meters · Place 2 · NorthernNorthern800 Meters22:03.5411
Apr 19Calvert, Northern-Cal, Patuxent @ La PlataApr 19 · 400 Meters · Place 1 · NorthernNorthern400 Meters150.2011
Mar 28North Point, Northern-Cal @ McDonoughMar 28 · 800 Meters · Place 2 · NorthernNorthern800 Meters22:02.1h PB11
Mar 25Seahawk InvitationalMar 25 · 400 Meters · Place 1 · NorthernNorthern400 Meters151.4211
Mar 25Seahawk InvitationalMar 25 · 200 Meters · Place 7 · NorthernNorthern200 Meters723.5811
Mar 21Chopticon, Lackey, Northern-Cal, @ Thomas StoneMar 21 · 400 Meters · Place 1 · NorthernNorthern400 Meters151.4h11
Mar 21Chopticon, Lackey, Northern-Cal, @ Thomas StoneMar 21 · 200 Meters · Place 2 · NorthernNorthern200 Meters223.0h PB11

2022 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 27AACPS Indoor Track and Field InvitationalDec 27 · 300 Meters · Place 2 · NorthernNorthern300 Meters2.36.29a11
Dec 17Howard County Winter FestivalDec 17 · 500 Meters · Place 2 · NorthernNorthern500 Meters2.1:07.17a11
Dec 17Howard County Winter FestivalDec 17 · 800 Meters · Place 7 · NorthernNorthern800 Meters7.2:06.61a11
Dec 10Virginia Beach HS OpenerDec 10 · 500 Meters · Place 4 · NorthernNorthern500 Meters4.1:08.55a11
Dec 10Virginia Beach HS OpenerDec 10 · 300 Meters · Place 9 · NorthernNorthern300 Meters9.36.86a11
Dec 5SMAC League Meet #1 hosted by PatuxentDec 5 · 500 Meters · Place 1 · NorthernNorthern500 Meters1.1:07.99a11
Feb 8MPSSAA 3A East Region ChampionshipsFeb 8 · 500 Meters · Place 6 · NorthernNorthern500 Meters61:16.2310

2022 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 18 MPSSAA 3A South Region ChampionshipsMay 18 · 400 Meters · Place 3 · NorthernNorthern400 Meters3.51.42a10
May 102022 SMAC Outdoor Track & Field ChampionshipMay 10 · 800 Meters · Place 14 · NorthernNorthern800 Meters14.2:10.22a10
May 102022 SMAC Outdoor Track & Field ChampionshipMay 10 · 400 Meters · Place 4 · NorthernNorthern400 Meters4.51.77a10
Apr 29Emerging Elite Track & Field InvitationalApr 29 · 800 Meters · Place 1 · NorthernNorthern800 Meters12:06.0910
Apr 29Emerging Elite Track & Field InvitationalApr 29 · 400 Meters · Place 1 · NorthernNorthern400 Meters151.6310
Apr 26Huntingtown, Northern-Cal @ St. CharlesApr 26 · 400 Meters · Place 3 · NorthernNorthern400 Meters353.3410
Apr 26Huntingtown, Northern-Cal @ St. CharlesApr 26 · 200 Meters · Place 3 · NorthernNorthern200 Meters323.9510
Apr 21La Plata, Northern-Cal, Patuxent @ CalvertApr 21 · 800 Meters · Place 3 · NorthernNorthern800 Meters32:08.6110
Apr 16Sam Singleton Scorpion ClassicApr 16 · 400 Meters · Place 13 · NorthernNorthern400 Meters1352.0010
Apr 8Park InviteApr 8 · 400 Meters · Place 6 · NorthernNorthern400 Meters652.4310
Apr 6Great Mills, Leonardtown, Westlake @ Northern-CalApr 6 · 800 Meters · Place 5 · NorthernNorthern800 Meters5.2:09.5h10
Mar 30McDonough, Northern-Cal @ North PointMar 30 · 200 Meters · Place 9 · NorthernNorthern200 Meters923.6h10
Mar 26Seahawk InvitationalMar 26 · 400 Meters · Place 5 · Northern-CalvertNorthern-Calvert400 Meters553.0410

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 18Grant Holloway Holiday InvitationalDec 18 · 500 Meters · Place 42 · NorthernNorthern500 Meters42.1:16.06a10
Dec 18Grant Holloway Holiday InvitationalDec 18 · 300 Meters · Place 97 · NorthernNorthern300 Meters97.39.39a10

2021 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jun 8 MPSSAA 3A South Section 1 ChampionshipsJun 8 · 400 Meters · Place 8 · NorthernNorthern400 Meters8.54.72a9