Lance Koontz

George Mason · Class of 2024

110 resultsTrack & Field2021–202615 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorBay Rivers District Outdoor Track & Field Championships · May 10	11.44	Bay Rivers District Outdoor Track & Field Championships	May 10, 2023
200 Meters · OutdoorGeorge Mason Dalton Ebanks Invitational · Apr 3	22.16a	George Mason Dalton Ebanks Invitational	April 3, 2026
300 Meters · IndoorThe VA Showcase · Jan 12	35.19	The VA Showcase	January 12, 2024
400 Meters · IndoorDarius Dixon Invite · Feb 13	49.17a	Darius Dixon Invite	February 13, 2026
400 Meters · OutdoorAtlantic 10 Outdoor Championships · May 2	48.69a	Atlantic 10 Outdoor Championships	May 2, 2026
500 Meters · IndoorA-10 Indoor Championships · Feb 27	1:04.88a	A-10 Indoor Championships	February 27, 2026
600 Meters · IndoorHokie Invitational · Jan 23	1:25.72	Hokie Invitational	January 23, 2026
800 Meters · OutdoorMechanicsville Invitational · Apr 22	2:00.62	Mechanicsville Invitational	April 22, 2022
Long Jump · IndoorBRD Reg. Season #1 · Dec 12	17-10.00	BRD Reg. Season #1	December 12, 2023
Long Jump · OutdoorVHSL Region 3A Outdoor T&F Championships · May 23	19-3.50	VHSL Region 3A Outdoor T&F Championships	May 23, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 8	Navy National EliteMay 8 · 200 Meters · George MasonGeorge Mason	200 Meters	--	DNSWind: 0.2	So
May 2	Atlantic 10 Outdoor ChampionshipsMay 2 · 400 Meters · Place 11 · George MasonGeorge Mason	400 MetersRound P	11.	48.69a PB	So
Apr 17	Virginia ChallengeApr 17 · 400 Meters · Place 50 · George MasonGeorge Mason	400 Meters	50.	50.16a	So
Apr 10	Duke InvitationalApr 10 · 400 Meters · Place 72 · George MasonGeorge Mason	400 Meters	72.	50.65a	So
Apr 3	George Mason Dalton Ebanks InvitationalApr 3 · 200 Meters · Place 34 · George MasonGeorge Mason	200 Meters	34	22.16a PB	So
Mar 26	Raleigh RelaysMar 26 · 400 Meters · Place 84 · George MasonGeorge Mason	400 Meters	84.	49.48a	So

Date	Meet	Event	Pl	Mark	Gr
Feb 27	A-10 Indoor ChampionshipsFeb 27 · 500 Meters · Place 2 · George MasonGeorge Mason	500 Meters	2	1:04.98a	SO
Feb 27	A-10 Indoor ChampionshipsFeb 27 · 500 Meters · Place 3 · George MasonGeorge Mason	500 Meters	3	1:04.88a PB	SO
Feb 13	Darius Dixon InviteFeb 13 · 400 Meters · Place 9 · George MasonGeorge Mason	400 Meters	9	49.17a PB	So
Jan 23	Hokie InvitationalJan 23 · 600 Meters · Place 3 · George MasonGeorge Mason	600 Meters	3	1:25.72 PB	SO

Date	Meet	Event	Pl	Mark	Gr
May 17	IC4A/ECAC Outdoor Track & Field ChampionshipsMay 17 · 400 Meters · Place 34 · George MasonGeorge Mason	400 Meters	34.	52.31a	Fr
May 3	Atlantic 10 Outdoor ChampionshipsMay 3 · 400 Meters · Place 17 · George MasonGeorge Mason	400 Meters	17	49.07a	FR
Apr 18	Aggie ClassicApr 18 · 400 Meters · Place 18 · George MasonGeorge Mason	400 Meters	18.	49.79a	Fr
Apr 18	Aggie ClassicApr 18 · 200 Meters · George MasonGeorge Mason	200 Meters	—	DNSWind: 2.5	Fr
Apr 4	George Mason Ebanks InvitationalApr 4 · 200 Meters · Place 16 · George MasonGeorge Mason	200 Meters	16	22.40a	Fr
Mar 21	Fred HardyMar 21 · 200 Meters · Place 18 · George MasonGeorge Mason	200 Meters	18.	22.58aWind: -2.5	Fr

Date	Meet	Event	Pl	Mark	Gr
Feb 28	Atlantic-10 Indoor Track & Field ChampionshipsFeb 28 · 500 Meters · Place 14 · George MasonGeorge Mason	500 MetersRound P	14	1:06.21	FR
Feb 7	Doc Hale Virginia Tech EliteFeb 7 · 400 Meters · Place 21 · George MasonGeorge Mason	400 Meters	21	50.33	FR
Jan 24	Hokie InvitationalJan 24 · 300 Meters · Place 22 · George MasonGeorge Mason	300 Meters	22	35.86	FR
Jan 12	VCU Rams Indoor InvitationalJan 12 · 300 Meters · Place 9 · George MasonGeorge Mason	300 Meters	9	35.59a	—

Date	Meet	Event	Pl	Mark	Gr
May 31	VHSL Class 3 State ChampionshipsMay 31 · 400 Meters · Place 2 · TabbTabb	400 Meters	2	49.80	12
May 31	VHSL Class 3 State ChampionshipsMay 31 · 200 Meters · Place 5 · TabbTabb	200 Meters	5	22.31	12
May 31	VHSL Class 3 State ChampionshipsMay 31 · 200 Meters · Place 5 · TabbTabb	200 MetersRound P	5	22.58	12
May 22	VHSL Class 3/4 Region A ChampionshipMay 22 · 200 Meters · Place 1 · TabbTabb	200 Meters	1	22.35	12
May 22	VHSL Class 3/4 Region A ChampionshipMay 22 · 200 Meters · Place 1 · TabbTabb	200 Meters	1	22.58	12
May 22	VHSL Class 3/4 Region A ChampionshipMay 22 · 400 Meters · Place 1 · TabbTabb	400 Meters	1	49.70	12
May 22	VHSL Class 3/4 Region A ChampionshipMay 22 · 200 Meters · Place 1 · TabbTabb	200 MetersRound P	1	22.58	12
May 22	VHSL Class 3/4 Region A ChampionshipMay 22 · 200 Meters · Place 1 · TabbTabb	200 Meters	1	22.35	12
May 22	VHSL Class 3/4 Region A ChampionshipMay 22 · 400 Meters · Place 1 · TabbTabb	400 Meters	1	49.70	12
May 3	Dogwood Track ClassicMay 3 · 400 Meters · Place 9 · TabbTabb	400 Meters	9	49.88	12
May 3	Dogwood Track ClassicMay 3 · 200 Meters · Place 24 · TabbTabb	200 Meters	24	22.62	12
Apr 17	Bay Rivers District Regular Season Meet #2Apr 17 · 200 Meters · TABBTABB	200 Meters	—	23.01	—
Apr 17	BRD Reg. Season #2Apr 17 · 200 Meters · TabbTabb	200 Meters	--	DQ	12
Mar 26	BRD Reg. Season #1Mar 26 · 400 Meters · Place 1 · TabbTabb	400 Meters	1.	51.27a	12

Date	Meet	Event	Pl	Mark	Gr
Feb 16	VHSL Class 3 Region A Indoor T&F ChampionshipsFeb 16 · 300 Meters · Place 1 · TabbTabb	300 Meters	1	35.93	12
Feb 16	VHSL Class 3 Region A Indoor T&F ChampionshipsFeb 16 · 500 Meters · Place 2 · TabbTabb	500 Meters	2	1:06.98	12
Feb 2	BRD CHAMPIONSHIPSFeb 2 · 500 Meters · Place 2 · TabbTabb	500 Meters	2	1:07.75a	—
Feb 2	BRD CHAMPIONSHIPSFeb 2 · 300 Meters · Place 2 · TabbTabb	300 Meters	2	36.51a	—
Jan 19	St. Christopher's Indoor Track & Field InvitationalJan 19 · 300 Meters · Place 11 · TabbTabb	300 Meters	11	37.08	12
Jan 12	The VA ShowcaseJan 12 · 500 Meters · Place 23 · TabbTabb	500 Meters	23	1:07.66	—
Jan 12	The VA ShowcaseJan 12 · 300 Meters · Place 11 · TabbTabb	300 Meters	11	35.19 PB	—
Jan 12	The VA ShowcaseJan 12 · 300 Meters · Place 11 · TabbTabb	300 Meters	11	35.19	—

Date	Meet	Event	Pl	Mark	Gr
Dec 12	BRD Reg. Season #1Dec 12 · 300 Meters · Place 1 · TabbTabb	300 Meters	1.	36.29a	12
Dec 12	BRD Reg. Season #1Dec 12 · Long Jump · Place 7 · TabbTabb	Long Jump	7.	17-10.00 PB	12
Dec 8	CNU HS Winter FrolicDec 8 · 500 Meters · Place 1 · TabbTabb	500 Meters	1.	1:07.49a	12
Feb 27	VHSL Class 3 State Indoor ChampionshipsFeb 27 · 500 Meters · Place 3 · TabbTabb	500 Meters	3.	1:06.76a	11
Feb 27	VHSL Class 3 State Indoor ChampionshipsFeb 27 · 300 Meters · Place 17 · TabbTabb	300 Meters	17.	36.97a	11
Feb 17	VHSL Class 3 Region A Indoor T&F ChampionshipsFeb 17 · 500 Meters · Place 1 · TabbTabb	500 Meters	1	1:09.40	11
Feb 17	VHSL Class 3 Region A Indoor T&F ChampionshipsFeb 17 · 300 Meters · Place 2 · TabbTabb	300 Meters	2	36.59	11
Feb 3	Bay Rivers District Indoor Track & Field ChampionshipsFeb 3 · 300 Meters · Place 5 · TABBTABB	300 Meters	5	37.88	11
Jan 20	St. Christopher's Indoor Track & Field InvitationalJan 20 · 500 Meters · Place 13 · TabbTabb	500 Meters	13	1:09.95	11
Jan 20	St. Christopher's Indoor Track & Field InvitationalJan 20 · 300 Meters · Place 6 · TabbTabb	300 Meters	6	36.71	11
Jan 20	St. Christopher's Indoor Track & Field InvitationalJan 20 · 500 Meters · Place 13 · TabbTabb	500 Meters	13	1:09.95	11
Jan 20	St. Christopher's Indoor Track & Field InvitationalJan 20 · 300 Meters · Place 6 · TabbTabb	300 Meters	6	36.71	11
Jan 13	Virginia Showcase InvitationalJan 13 · 500 Meters · Place 7 · TabbTabb	500 Meters	7.	1:08.15a	11
Jan 13	Virginia Showcase InvitationalJan 13 · 300 Meters · Place 25 · TabbTabb	300 Meters	25.	36.19a	11
Jan 10	Bay Rivers Regular Season Meet #2Jan 10 · 300 Meters · Place 3 · TABBTABB	300 Meters	3	37.35	11

Date	Meet	Event	Pl	Mark	Gr
Jun 2	VHSL Class 3 State ChampionshipsJun 2 · 200 Meters · Place 6 · TabbTabb	200 MetersRound P	6	22.53	11
Jun 2	VHSL Class 3 State ChampionshipsJun 2 · 400 Meters · Place 1 · TabbTabb	400 Meters	1	49.22	11
Jun 2	VHSL Class 3 State ChampionshipsJun 2 · 200 Meters · Place 4 · TabbTabb	200 Meters	4	22.86	11
Jun 2	VHSL Class 3 State ChampionshipsJun 2 · 200 Meters · Place 6 · TabbTabb	200 MetersRound P	6	22.53	11
May 23	VHSL Region 3A Outdoor T&F ChampionshipsMay 23 · Long Jump · Place 18 · TabbTabb	Long Jump	18.	19-3.50 PB	11
May 23	VHSL Region 3A Outdoor T&F ChampionshipsMay 23 · 400 Meters · Place 1 · TabbTabb	400 Meters	1.	50.64a	11
May 23	VHSL Region 3A Outdoor T&F ChampionshipsMay 23 · 200 Meters · Place 2 · TabbTabb	200 MetersRound P	2.	22.82a	11
May 23	VHSL Region 3A Outdoor T&F ChampionshipsMay 23 · 200 Meters · Place 3 · TabbTabb	200 Meters	3.	22.62a	11
May 10	Bay Rivers District Outdoor Track & Field ChampionshipsMay 10 · 400 Meters · Place 1 · TABBTABB	400 Meters	1	50.87	11
May 10	Bay Rivers District Outdoor Track & Field ChampionshipsMay 10 · 100 Meters · Place 3 · TABBTABB	100 Meters	3	11.44 PB	11
May 5	Dogwood Track ClassicMay 5 · 400 Meters · Place 21 · TabbTabb	400 Meters	21	50.22	11
May 5	Dogwood Track ClassicMay 5 · 200 Meters · Place 56 · TabbTabb	200 Meters	56	22.77	11
May 5	Dogwood Track ClassicMay 5 · 400 Meters · Place 21 · TabbTabb	400 Meters	21	50.22	11
May 5	Dogwood Track ClassicMay 5 · 200 Meters · Place 56 · TabbTabb	200 Meters	56	22.77	11
May 5	Dogwood Track ClassicMay 5 · 200 Meters · Place 8 · TabbTabb	200 Meters	8	22.77	11
May 5	Dogwood Track ClassicMay 5 · 400 Meters · Place 7 · TabbTabb	400 Meters	7	50.22	11
May 5	Dogwood Track ClassicMay 5 · 400 Meters · Place 20 · TabbTabb	400 Meters	20	50.35	11
May 5	Dogwood Track ClassicMay 5 · 200 Meters · Place 23 · TabbTabb	200 Meters	23	22.326	11
May 5	Dogwood Track ClassicMay 5 · 400 Meters · Place 20 · TabbTabb	400 Meters	20	50.35	11
May 5	Dogwood Track ClassicMay 5 · 200 Meters · Place 23 · TabbTabb	200 Meters	23	22.326	11
Apr 15	LEGENDS OF TRACK AND FIELD INVITATIONALApr 15 · Long Jump · Place 13 · TabbTabb	Long Jump	13.	18' 9"	11
Apr 15	LEGENDS OF TRACK AND FIELD INVITATIONALApr 15 · 400 Meters · Place 3 · TabbTabb	400 Meters	3.	50.22a	11
Apr 15	LEGENDS OF TRACK AND FIELD INVITATIONALApr 15 · 200 Meters · Place 2 · TabbTabb	200 Meters	2.	23.36a	11
Mar 24	CNU's 37th HS Captains ClassicMar 24 · 200 Meters · Place 3 · TabbTabb	200 Meters	3	22.77	—

Date	Meet	Event	Pl	Mark	Gr
Dec 13	Bay Rivers Regular Season Meet #1Dec 13 · 500 Meters · Place 1 · TabbTabb	500 Meters	1.	1:10.78a	11
Dec 9	CNU HS Winter FrolicDec 9 · 300 Meters · Place 2 · TabbTabb	300 Meters	2.	37.53a	11
Feb 28	VHSL Class 3 State Indoor ChampionshipsFeb 28 · 500 Meters · Place 5 · TabbTabb	500 Meters	5.	1:09.77a	10
Feb 18	VHSL Class 3_4 Region A Indoor T&F ChampionshipFeb 18 · 500 Meters · Place 3 · TabbTabb	500 Meters	3.	1:09.58a	10
Feb 5	Cavaliers Last Chance MeetFeb 5 · 500 Meters · Place 8 · TabbTabb	500 Meters	8	1:11.30	—
Jan 14	The Virginia ShowcaseJan 14 · 500 Meters · Place 11 · TabbTabb	500 Meters	11	1:09.88	—
Jan 14	The Virginia ShowcaseJan 14 · 500 Meters · Place 11 · TabbTabb	500 Meters	11	1:09.88	—
Jan 11	Bay Rivers Regular Season Meet #2Jan 11 · 300 Meters · Place 4 · TABBTABB	300 Meters	4	38.84	10
Jan 7	Virginia Beach HS RelaysJan 7 · 500 Meters · Place 2 · TabbTabb	500 Meters	2	1:10.58	10
Jan 7	Virginia Beach HS RelaysJan 7 · 500 Meters · Place 2 · TabbTabb	500 Meters	2	1:10.58	10

Date	Meet	Event	Pl	Mark	Gr
Jun 3	VHSL 3A State ChampionshipsJun 3 · 800 Meters · Place 14 · TabbTabb	800 Meters	14.	2:05.22a	10
May 20	VHSL Region 3A Outdoor ChampionshipsMay 20 · 800 Meters · Place 12 · TabbTabb	800 Meters	12.	2:22.37a	10
May 20	VHSL Region 3A Outdoor ChampionshipsMay 20 · 400 Meters · Place 4 · TabbTabb	400 Meters	4.	51.70a	10
May 17	Bay Rivers District Regular Season Meet #4May 17 · 400 Meters · Place 3 · TABBTABB	400 Meters	3	51.33	—
May 9	Bay Rivers District Regular Season Meet #3May 9 · 400 Meters · Place 6 · TABBTABB	400 Meters	6	53.31	—
May 6	Dogwood Track ClassicMay 6 · 800 Meters · Place 95 · TabbTabb	800 Meters	95	2:13.36	—
May 6	Dogwood Track ClassicMay 6 · 400 Meters · Place 13 · TabbTabb	400 Meters	13	51.15	—
Apr 22	Mechanicsville InvitationalApr 22 · 800 Meters · Place 2 · TabbTabb	800 Meters	2	2:00.62 PB	10
Apr 22	Mechanicsville InvitationalApr 22 · 800 Meters · Place 2 · TabbTabb	800 Meters	2	2:00.62	10
Apr 22	Mechanicsville InvitationalApr 22 · 800 Meters · Place 2 · TabbTabb	800 Meters	2	2:00.62	10
Mar 30	Bay Rivers District Regular Season Meet #1Mar 30 · 400 Meters · Place 3 · TABBTABB	400 Meters	3	51.51	—

Date	Meet	Event	Pl	Mark	Gr
Dec 14	Bay Rivers Regular Season Meet #1Dec 14 · 500 Meters · Place 6 · TabbTabb	500 Meters	6.	1:15.11a	10
Mar 2	VHSL Class 3A Indoor State ChampionshipsMar 2 · 500 Meters · Place 7 · TabbTabb	500 Meters	7.	1:12.99a	9
Feb 6	VHSL Class 3-4 A Region Indoor T & F ChampionshipFeb 6 · 500 Meters · Place 2 · TabbTabb	500 Meters	2	1:14.27	9
Jan 12	Bay Rivers Regular Season Meet #1Jan 12 · 500 Meters · Place 3 · TABBTABB	500 Meters	3	1:19.36	9

Date	Meet	Event	Pl	Mark	Gr
Jun 18	VHSL Class 3 State ChampionshipsJun 18 · 400 Meters · Place 16 · TabbTabb	400 Meters	16.	54.72a	9
Jun 10	VHSL Region 3A ChampionshipJun 10 · 400 Meters · Place 4 · TabbTabb	400 Meters	4.	52.35a	9
May 26	Bay Rivers District Meet #4May 26 · 200 Meters · Place 18 · TABBTABB	200 Meters	18	25.40	—
May 26	Bay Rivers District Meet #4May 26 · 400 Meters · Place 2 · TABBTABB	400 Meters	2	52.68	—

Lance Koontz

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Outdoor Track

2025 Indoor Track

2024 Outdoor Track

2024 Indoor Track

2023 Indoor Track

2023 Outdoor Track

2022 Indoor Track

2022 Outdoor Track

2021 Indoor Track

2021 Outdoor Track