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Lassad Richards

SUNY Cortland · Class of 2024

54 resultsTrack & Field2023–20265 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorCortland Classic · Apr 1711.05aCortland ClassicApril 17, 2026
200 Meters · IndoorIthaca College Bomber Invitational · Jan 3122.89Ithaca College Bomber InvitationalJanuary 31, 2026
200 Meters · OutdoorSUNYAC Outdoor Track & Field Championships · May 122.16aSUNYAC Outdoor Track & Field ChampionshipsMay 1, 2026
300 Meters · IndoorSection XI Boys Small School Team Championships · Feb 336.49Section XI Boys Small School Team ChampionshipsFebruary 3, 2024
400 Meters · IndoorSUNYAC Championships · Feb 2851.60aSUNYAC ChampionshipsFebruary 28, 2025
400 Meters · OutdoorCortland Red Dragon Open · Apr 549.39aCortland Red Dragon OpenApril 5, 2025
400 Meters · Relay Split · IndoorSUNYAC Championships · Feb 2851.433SUNYAC ChampionshipsFebruary 28, 2025
55 Meter · IndoorNorth Shore HS Invitational · Dec 236.76aNorth Shore HS InvitationalDecember 23, 2023
55 Meters · IndoorSection XI Last Chance Meet · Jan 266.89Section XI Last Chance MeetJanuary 26, 2024
60 Meter · IndoorCornell Greg Page Relays & Multi · Dec 56.99aCornell Greg Page Relays & MultiDecember 5, 2025
60 Meters · IndoorSUNYAC Indoor Championships · Feb 277.13SUNYAC Indoor ChampionshipsFebruary 27, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 1SUNYAC Outdoor Track & Field ChampionshipsMay 1 · 200 Meters · Place 13 · SUNY CortlandSUNY Cortland200 MetersRound P13.22.16a PBWind: 1.3So
May 1SUNYAC Outdoor Track & Field ChampionshipsMay 1 · 100 Meters · Place 13 · SUNY CortlandSUNY Cortland100 MetersRound P13.11.18aWind: 0So
Apr 17Cortland ClassicApr 17 · 100 Meters · Place 14 · SUNY CortlandSUNY Cortland100 MetersRound P14.11.05a PBWind: 0So
Apr 11Bison Outdoor ClassicApr 11 · 400 Meters · Place 60 · SUNY CortlandSUNY Cortland400 Meters60.51.26aSo
Apr 11Bison Outdoor ClassicApr 11 · 200 Meters · Place 43 · SUNY CortlandSUNY Cortland200 Meters43.22.39aWind: 3So
Apr 3Cortland Red Dragon OpenApr 3 · 400 Meters · Place 3 · SUNY CortlandSUNY Cortland400 Meters3.51.10aSo
Apr 3Cortland Red Dragon OpenApr 3 · 200 Meters · Place 5 · SUNY CortlandSUNY Cortland200 Meters5.22.27aWind: 1.3So
Mar 27Danny Curran InvitationalMar 27 · 400 Meters · Place 61 · SUNY CortlandSUNY Cortland400 Meters61.52.61aSo
Mar 27Danny Curran InvitationalMar 27 · 200 Meters · Place 50 · SUNY CortlandSUNY Cortland200 Meters50.23.04aWind: 1.2So

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 27SUNYAC Indoor ChampionshipsFeb 27 · 200 Meters · Place 15 · Cortland St.Cortland St.200 MetersRound P1523.14SO
Feb 27SUNYAC Indoor ChampionshipsFeb 27 · 60 Meters · Place 15 · Cortland St.Cortland St.60 MetersRound P157.13 PBSO
Jan 31Ithaca College Bomber InvitationalJan 31 · 200 Meters · Place 7 · Cortland St.Cortland St.200 Meters722.89 PBSO
Jan 31Ithaca College Bomber InvitationalJan 31 · 60 Meters · Place 18 · Cortland St.Cortland St.60 MetersRound P187.20SO
Jan 17Ithaca College Quad MeetJan 17 · 60 Meters · Place 10 · SUNY CortlandSUNY Cortland60 MetersRound P107.19aSo

2025 Indoor Track

14 results
DateMeetEventPlMarkGr
Dec 5Cornell Greg Page Relays & MultiDec 5 · 60 Meter · Place 11 · SUNY CortlandSUNY Cortland60 MeterRound P11.6.99a PBWind: 0So
Dec 5Cornell Greg Page Relays & MultiDec 5 · 200 Meters · Place 4 · SUNY CortlandSUNY Cortland200 Meters4.23.45aWind: 0So
Feb 28SUNYAC ChampionshipsFeb 28 · 400 Meters · SUNY CortlandSUNY Cortland400 MetersRelay Split—51.433 PBFr
Feb 28SUNYAC ChampionshipsFeb 28 · 400 Meters · Place 12 · SUNY CortlandSUNY Cortland400 MetersRound P12.51.60a PBFr
Feb 15Kane InvitationalFeb 15 · 400 Meters · SUNY CortlandSUNY Cortland400 MetersRelay Split—53.637Fr
Feb 15Kane InvitationalFeb 15 · 400 Meters · Place 7 · SUNY CortlandSUNY Cortland400 Meters7.51.88aFr
Feb 8Big Apple InvitationalFeb 8 · 400 Meters · Place 16 · Cortland St.Cortland St.400 Meters1652.12FR
Feb 1Ithaca Bomber InvitationalFeb 1 · 400 Meters · Place 17 · SUNY CortlandSUNY Cortland400 Meters1752.96a—
Feb 1Ithaca Bomber InvitationalFeb 1 · 200 Meters · Place 28 · SUNY CortlandSUNY Cortland200 Meters2823.56a—
Jan 25Nazareth Conference Challenge CupJan 25 · 400 Meters · Place 20 · SUNY CortlandSUNY Cortland400 Meters2053.47a—
Jan 25Nazareth Conference Challenge CupJan 25 · 200 Meters · Place 15 · SUNY CortlandSUNY Cortland200 Meters1523.65a—
Jan 18Ithaca QuadJan 18 · 400 Meters · SUNY CortlandSUNY Cortland400 MetersRelay Split—54.852Fr
Jan 18Ithaca QuadJan 18 · 400 Meters · Place 10 · SUNY CortlandSUNY Cortland400 Meters10.54.16aFr
Jan 18Ithaca QuadJan 18 · 200 Meters · Place 14 · SUNY CortlandSUNY Cortland200 Meters14.23.64aFr

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 2SUNYAC Outdoor Track & Field ChampionshipsMay 2 · 400 Meters · Place 10 · Cortland St.Cortland St.400 Meters1049.77FR
Apr 26St. John Fisher Cardinal ClassicApr 26 · 400 Meters · Place 23 · SUNY CortlandSUNY Cortland400 Meters23.51.75aFr
Apr 11Utica Pioneer Spring Invite & MultiApr 11 · 400 Meters · Place 3 · Cortland St.Cortland St.400 Meters351.36FR
Apr 11Utica Pioneer Spring Invite & MultiApr 11 · 200 Meters · Place 1 · Cortland St.Cortland St.200 Meters122.50FR
Apr 5Cortland Red Dragon OpenApr 5 · 400 Meters · Place 1 · SUNY CortlandSUNY Cortland400 Meters1.49.39a PBFr
Apr 5Cortland Red Dragon OpenApr 5 · 200 Meters · Place 7 · SUNY CortlandSUNY Cortland200 Meters7.22.71aWind: -0.8Fr

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 20Section 11 County 3A ChampionshipsMay 20 · 200 Meters · Place 5 · West Half Hollow HillsWest Half Hollow Hills200 Meters523.1212
May 3Saint Anthony's InvitationalMay 3 · 100 Meters · Place 3 · West Half Hollow HillsWest Half Hollow Hills100 MetersRound P311.2712
May 3Saint Anthony's InvitationalMay 3 · 100 Meters · Place 3 · West Half Hollow HillsWest Half Hollow Hills100 Meters311.2912
Apr 27Bob Pratt Invitational - SmithtownApr 27 · 100 Meters · Place 1 · West Half Hollow HillsWest Half Hollow Hills100 MetersRound P111.3912
Apr 27Bob Pratt Invitational - SmithtownApr 27 · 100 Meters · Place 2 · West Half Hollow HillsWest Half Hollow Hills100 Meters211.3512
Apr 20Suffolk Coaches Boys Spring InvitationalApr 20 · 100 Meters · Place 22 · West Half Hollow HillsWest Half Hollow Hills100 Meters2211.3012
Apr 20Suffolk Coaches Boys Spring InvitationalApr 20 · 200 Meters · Place 14 · West Half Hollow HillsWest Half Hollow Hills200 Meters1423.1712

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 16North Shore Pre-Nationals InvitationalFeb 16 · 200 Meters · Place 12 · West Half HoWest Half Ho200 Meters1223.4112
Feb 3Section XI Boys Small School Team ChampionshipsFeb 3 · 300 Meters · Place 1 · West Half Hollow HillsWest Half Hollow Hills300 MetersRound P136.49 PB12
Feb 3Section XI Boys Small School Team ChampionshipsFeb 3 · 300 Meters · Place 4 · West Half Hollow HillsWest Half Hollow Hills300 Meters436.9112
Jan 26Section XI Last Chance MeetJan 26 · 300 Meters · Place 1 · West Half Hollow HillsWest Half Hollow Hills300 Meters137.7112
Jan 26Section XI Last Chance MeetJan 26 · 55 Meters · Place 6 · West Half Hollow HillsWest Half Hollow Hills55 MetersRound P66.9412
Jan 26Section XI Last Chance MeetJan 26 · 55 Meters · Place 5 · West Half Hollow HillsWest Half Hollow Hills55 Meters56.89 PB12
Jan 19Section 11 League 4 ChampsJan 19 · 300 Meters · Place 3 · West Half Hollow HillsWest Half Hollow Hills300 Meters337.0112
Jan 14Molloy Stanner GamesJan 14 · 300 Meters · Place 23 · Half Hollow Hills WestHalf Hollow Hills West300 MetersRound P2337.1512

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 23North Shore HS InvitationalDec 23 · 300 Meters · Place 19 · Half Hollow Hills WestHalf Hollow Hills West300 Meters19.36.85a12
Dec 23North Shore HS InvitationalDec 23 · 55 Meter · Place 17 · Half Hollow Hills WestHalf Hollow Hills West55 MeterRound P17.6.76a PB12

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 17Urban/Walsh - Copiague InvitationalMay 17 · 200 Meters · Place 16 · West Half Hollow HillsWest Half Hollow Hills200 Meters1625.8211
May 17Urban/Walsh - Copiague InvitationalMay 17 · 400m Hurdles · Place 19 · West Half Hollow HillsWest Half Hollow Hills400m Hurdles191:08.5311
May 5St. Anthony's Invitational 2023May 5 · 200 Meters · Place 23 · West Half Hollow HillsWest Half Hollow Hills200 Meters2325.3711