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Sole Frederick

Unattached · Class of 2024

73 resultsTrack & Field2022–202615 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · IndoorBima Sports North Atlanta Invitational (All Comers) · Feb 1112.13Bima Sports North Atlanta Invitational (All Comers)February 11, 2023
100 Meters · OutdoorChristian Coleman Invitational · Mar 1611.43Christian Coleman InvitationalMarch 16, 2024
200 Meters · IndoorCoach Miami Presents The Bama Showcase · Jan 2823.65aCoach Miami Presents The Bama ShowcaseJanuary 28, 2024
200 Meters · OutdoorChristian Coleman Invitational · Mar 1623.27Christian Coleman InvitationalMarch 16, 2024
300 Meters · IndoorClemson Invitational · Jan 1037.18aClemson InvitationalJanuary 10, 2026
400 Meters · IndoorArcher Invitational · Feb 2456.78Archer InvitationalFebruary 24, 2023
400 Meters · Outdoor2026 SEC Outdoor Track & Field Championships · May 1451.88a2026 SEC Outdoor Track & Field ChampionshipsMay 14, 2026
60 Meter · IndoorThe Bama Showcase · Jan 297.60aThe Bama ShowcaseJanuary 29, 2023
60 Meters · IndoorCoach Miami Presents The Bama Showcase · Jan 287.44aCoach Miami Presents The Bama ShowcaseJanuary 28, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 20Star Athletics Sprint SeriesJun 20 · 400 Meters · Place 2 · UnattachedUnattached400 Meters2.53.70aSo
May 27NCAA DI Outdoor Championships - East First-RoundsMay 27 · 400 Meters · Place 28 · GeorgiaGeorgia400 MetersRound P28.52.31aSo
May 142026 SEC Outdoor Track & Field ChampionshipsMay 14 · 400 Meters · Place 12 · GeorgiaGeorgia400 MetersRound P12.51.88a PBSo
Apr 16Tom Jones MemorialApr 16 · 400 Meters · Place 17 · GeorgiaGeorgia400 Meters17.52.32aSo
Apr 3Battle on the BayouApr 3 · 200 Meters · Place 28 · GeorgiaGeorgia200 Meters28.23.90aWind: 0.5So
Mar 27Hurricane Collegiate InvitationalMar 27 · 400 Meters · Place 3 · GeorgiaGeorgia400 Meters3.52.21aSo

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 10Clemson InvitationalJan 10 · 300 Meters · Place 6 · GeorgiaGeorgia300 Meters6.37.18a PBSo

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 15SEC Outdoor ChampionshipsMay 15 · 200 Meters · Place 17 · GeorgiaGeorgia200 MetersRound P17.23.12aWind: 2.2Fr
May 32025 LSU InvitationalMay 3 · 200 Meters · Place 6 · GeorgiaGeorgia200 Meters6.23.27aWind: 2.9Fr

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 22USC Indoor OpenFeb 22 · 200 Meters · GeorgiaGeorgia200 Meters--DNSFr

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 9GHSA 4A State ChampionshipsMay 9 · 200 Meters · Place 2 · Druid HillsDruid Hills200 Meters2.23.32aWind: 1.712
May 9GHSA 4A State ChampionshipsMay 9 · 100 Meters · Place 2 · Druid HillsDruid Hills100 Meters2.11.45aWind: 0.612
May 4GHSA 4A Sectional A - Regions 1,2,3,6May 4 · 200 Meters · Place 2 · Druid HillsDruid Hills200 Meters224.44—
May 4GHSA 4A Sectional A - Regions 1,2,3,6May 4 · 100 Meters · Place 2 · Druid HillsDruid Hills100 Meters211.64—
Apr 13McEachern InvitationalApr 13 · 100 Meters · Place 2 · Druid HillsDruid Hills100 Meters211.6712
Mar 16Christian Coleman InvitationalMar 16 · 200 Meters · Place 1 · Druid HillsDruid Hills200 Meters123.27 PB12
Mar 16Christian Coleman InvitationalMar 16 · 100 Meters · Place 1 · Druid HillsDruid Hills100 Meters111.43 PB12
Mar 2MTFXCCGA InvitationalMar 2 · 400 Meters · Place 2 · Druid HillsDruid Hills400 Meters256.1812

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Jan 28Coach Miami Presents The Bama ShowcaseJan 28 · 200 Meters · Place 1 · Runnah's Elite Track ClRunnah's Elite Track Cl200 Meters123.65a PB—
Jan 28Coach Miami Presents The Bama ShowcaseJan 28 · 60 Meters · Place 1 · Runnah's Elite Track ClRunnah's Elite Track Cl60 MetersRound P17.49a—
Jan 28Coach Miami Presents The Bama ShowcaseJan 28 · 60 Meters · Place 1 · Runnah's Elite Track ClRunnah's Elite Track Cl60 Meters17.44a PB—
Jan 7Wanda Lee Thomas Showdown Memorial 2024Jan 7 · 200 Meters · Place 1 · Runnahs ElitRunnahs Elit200 Meters124.0118
Jan 7Wanda Lee Thomas Showdown Memorial 2024Jan 7 · 60 Meters · Place 1 · Runnahs ElitRunnahs Elit60 Meters17.5318

2023 Outdoor Track

20 results
DateMeetEventPlMarkGr
Jul 22INTERNATIONAL EMERGING ELITE ATHLETES T&F-Multi’s Pre-JO InviteJul 22 · 100 Meters · Place 1 · Runnah's Elite Track ClubRunnah's Elite Track Club100 Meters1.11.90a11
May 11GHSA 4A State ChampionshipsMay 11 · 400 Meters · Place 6 · Druid HillsDruid Hills400 MetersRound P6.58.94a11
May 11GHSA 4A State ChampionshipsMay 11 · 400 Meters · Place 3 · Druid HillsDruid Hills400 Meters3.56.56a11
May 11GHSA 4A State ChampionshipsMay 11 · 200 Meters · Place 1 · Druid HillsDruid Hills200 MetersRound P1.23.52aWind: 0.111
May 11GHSA 4A State ChampionshipsMay 11 · 200 Meters · Place 2 · Druid HillsDruid Hills200 Meters2.23.41aWind: -0.811
May 6GHSA 4A Sectional AMay 6 · 400 Meters · Place 1 · Druid HillsDruid Hills400 Meters1.57.1011
May 6GHSA 4A Sectional AMay 6 · 200 Meters · Place 2 · Druid HillsDruid Hills200 Meters2.23.92a11
Apr 25GHSA 4A - Region 6Apr 25 · 400 Meters · Place 3 · Druid HillsDruid Hills400 MetersRound P3.58.50a11
Apr 25GHSA 4A - Region 6Apr 25 · 400 Meters · Place 2 · Druid HillsDruid Hills400 Meters2.57.87a11
Apr 25GHSA 4A - Region 6Apr 25 · 200 Meters · Place 1 · Druid HillsDruid Hills200 MetersRound P1.23.95a11
Apr 25GHSA 4A - Region 6Apr 25 · 200 Meters · Place 2 · Druid HillsDruid Hills200 Meters2.23.77a11
Mar 31BSN Sports Eagle's Landing Golden Eagle InvitationalMar 31 · 100 Meters · Place 2 · Druid HillsDruid Hills100 Meters212.1711
Mar 25Napoleon B. Cobb DeKalb County ChampionshipsMar 25 · 200 Meters · Place 2 · Druid HillsDruid Hills200 MetersRound P224.0111
Mar 25Napoleon B. Cobb DeKalb County ChampionshipsMar 25 · 200 Meters · Place 2 · Druid HillsDruid Hills200 Meters223.8711
Mar 25Napoleon B. Cobb DeKalb County ChampionshipsMar 25 · 400 Meters · Place 3 · Druid HillsDruid Hills400 MetersRound P358.7311
Mar 25Napoleon B. Cobb DeKalb County ChampionshipsMar 25 · 400 Meters · Place 2 · Druid HillsDruid Hills400 Meters256.9811
Mar 11Dwight Phillips InvitationalMar 11 · 200 Meters · Place 2 · Druid HillsDruid Hills200 Meters224.47—
Mar 11Dwight Phillips InvitationalMar 11 · 100 Meters · Place 2 · Druid HillsDruid Hills100 Meters212.10—
Mar 4Atlanta GamesMar 4 · 400 Meters · Place 2 · Druid HillsDruid Hills400 Meters257.0211
Mar 4Atlanta GamesMar 4 · 200 Meters · Place 1 · Druid HillsDruid Hills200 Meters124.4411

2023 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 24Archer InvitationalFeb 24 · 400 Meters · Place 1 · Druid HillsDruid Hills400 Meters156.78 PB11
Feb 11Bima Sports North Atlanta Invitational (All Comers)Feb 11 · 100 Meters · Place 1 · Druid HillsDruid Hills100 Meters112.13 PB—
Jan 29The Bama ShowcaseJan 29 · 60 Meter · Place 2 · Runnah's Elite Track ClubRunnah's Elite Track Club60 MeterRound P2.7.60a PB11
Jan 29The Bama ShowcaseJan 29 · 60 Meter · Place 4 · Runnah's Elite Track ClubRunnah's Elite Track Club60 Meter4.7.69a11
Jan 29The Bama ShowcaseJan 29 · 200 Meters · Place 2 · Runnah's Elite Track ClubRunnah's Elite Track Club200 Meters2.24.73a11
Jan 8Wanda Lee Thomas Memorial ShowdownJan 8 · 400 Meters · Place 9 · Runnah's Elite Track ClRunnah's Elite Track Cl400 Meters91:01.49a—
Jan 8Wanda Lee Thomas Memorial ShowdownJan 8 · 200 Meters · Place 2 · Runnah's Elite Track ClRunnah's Elite Track Cl200 Meters225.14a—

2022 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 17The Galleria GamesDec 17 · 400 Meters · Place 12 · Runnah's Elite Track ClubRunnah's Elite Track Club400 Meters12.59.91a11
Dec 17The Galleria GamesDec 17 · 200 Meters · Place 4 · Runnah's Elite Track ClubRunnah's Elite Track Club200 Meters4.24.93a11
Feb 22Buford Home Meet # 2Feb 22 · 400 Meters · Place 2 · Druid HillsDruid Hills400 Meters259.77—
Feb 16Showdown At B-TownFeb 16 · 200 Meters · Place 2 · Druid HillsDruid Hills200 Meters226.1710
Feb 12New Manchester Time TrialsFeb 12 · 400 Meters · Place 2 · Druid HillsDruid Hills400 Meters259.7010
Feb 12New Manchester Time TrialsFeb 12 · 200 Meters · Place 5 · Druid HillsDruid Hills200 Meters526.4110
Jan 30The Bama ShowcaseJan 30 · 400 Meters · Place 11 · Runnah's Elite Track ClubRunnah's Elite Track Club400 Meters11.1:00.67a10
Jan 30The Bama ShowcaseJan 30 · 200 Meters · Place 22 · Runnah's Elite Track ClubRunnah's Elite Track Club200 Meters22.26.55a10
Jan 8Gamecock Indoor ChallengeJan 8 · 400 Meters · Place 9 · Runnah's Elite Track ClubRunnah's Elite Track Club400 Meters91:04.06—
Jan 8Gamecock Indoor ChallengeJan 8 · 200 Meters · Place 18 · Runnah's Elite Track ClubRunnah's Elite Track Club200 Meters1828.01—

2022 Outdoor Track

13 results
DateMeetEventPlMarkGr
Jun 25OTM Mary Birdwell Memorial 2022Jun 25 · 200 Meters · Place 2 · Runnahs ElitRunnahs Elit200 Meters225.0816
Jun 25OTM Mary Birdwell Memorial 2022Jun 25 · 100 Meters · Place 2 · Runnahs ElitRunnahs Elit100 Meters212.2016
May 12GHSA State Championships 1A Public & 4AMay 12 · 400 Meters · Place 8 · Druid HillsDruid Hills400 Meters858.53—
May 12GHSA State Championships 1A Public & 4AMay 12 · 400 Meters · Place 8 · Druid HillsDruid Hills400 MetersRound P859.45—
May 7GHSA 4A Sectional B - Regions 3,4,6,8May 7 · 400 Meters · Place 8 · Druid HillsDruid Hills400 Meters857.66—
Apr 28GHSA Region 6-AAAA ChampionshipApr 28 · 200 Meters · Place 5 · Druid HillsDruid Hills200 Meters526.0210
Apr 28GHSA Region 6-AAAA ChampionshipApr 28 · 400 Meters · Place 3 · Druid HillsDruid Hills400 Meters357.6610
Mar 26DeKalb County HS (Varsity) ChampionshipsMar 26 · 200 Meters · Place 2 · Druid HillsDruid Hills200 Meters225.8010
Mar 26DeKalb County HS (Varsity) ChampionshipsMar 26 · 400 Meters · Place 1 · Druid HillsDruid Hills400 Meters11:00.0910
Mar 26DeKalb County HS (Varsity) ChampionshipsMar 26 · 400 Meters · Place 4 · Druid HillsDruid Hills400 Meters458.7310
Mar 26DeKalb County HS (Varsity) ChampionshipsMar 26 · 400 Meters · Place 5 · Druid HillsDruid Hills400 MetersRound P51:00.0910
Mar 26DeKalb County HS (Varsity) ChampionshipsMar 26 · 200 Meters · Place 9 · Druid HillsDruid Hills200 MetersRound P925.8010
Mar 5Atlanta Games InvitationalMar 5 · 400 Meters · Place 5 · Druid HillsDruid Hills400 Meters558.9410