Zak Ruhland
North Central (Minn.) · Grade: So
49 resultsTrack & Field2025–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorJanis Rider/Doug Bolstorff Invitational · Apr 24 | 11.25a | Janis Rider/Doug Bolstorff Invitational | April 24, 2026 |
| 200 Meters · IndoorUMAC Indoor Championship · Feb 27 | 23.94a | UMAC Indoor Championship | February 27, 2026 |
| 200 Meters · OutdoorUMAC Outdoor Championship · May 1 | 23.22a | UMAC Outdoor Championship | May 1, 2026 |
| 400 Meters · OutdoorJanis Rider / Doug Bolstorff Invitational · Apr 24 | 55.46 | Janis Rider / Doug Bolstorff Invitational | April 24, 2025 |
| 60 Meter · IndoorM City Classic · Dec 5 | 7.29a | M City Classic | December 5, 2025 |
| 60 Meters · IndoorSnowshoe Open · Feb 20 | 7.34a | Snowshoe Open | February 20, 2026 |
| High Jump · IndoorSnowshoe Open · Feb 21 | 1.75m | Snowshoe Open | February 21, 2025 |
| High Jump · OutdoorJanis Rider / Doug Bolstorff Invitational · Apr 24 | 1.75m | Janis Rider / Doug Bolstorff Invitational | April 24, 2025 |
| Javelin · 800g · OutdoorJanis Rider/Doug Bolstorff Invitational · Apr 24 | 52.63m | Janis Rider/Doug Bolstorff Invitational | April 24, 2026 |
| Long Jump · IndoorJack Johnson Classic · Jan 24 | 5.31m | Jack Johnson Classic | January 24, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | NCCAA National Outdoor Track & Field ChampionshipsMay 6 · High Jump · North Central (Minn.) | High Jump | -- | NH | So |
| May 6 | NCCAA National Outdoor Track & Field ChampionshipsMay 6 · Javelin · Place 6 · North Central (Minn.) | Javelin800g | 6. | 52.17m | So |
| May 1 | UMAC Outdoor ChampionshipMay 1 · Javelin · Place 4 · North Central (Minn.) | Javelin800g | 4. | 46.70m | So |
| May 1 | UMAC Outdoor ChampionshipMay 1 · High Jump · Place 2 · North Central (Minn.) | High Jump | 2. | 1.85m | So |
| May 1 | UMAC Outdoor ChampionshipMay 1 · 200 Meters · Place 11 · North Central (Minn.) | 200 Meters | 11. | 23.22a PBWind: 1.2 | So |
| May 1 | UMAC Outdoor ChampionshipMay 1 · 100 Meters · Place 11 · North Central (Minn.) | 100 MetersRound P | 11. | 11.32aWind: 1.2 | So |
| Apr 29 | Univ. of St. Thomas Joe Sweeney InvitationalApr 29 · High Jump · Place 4 · North Central (Minn.) | High Jump | 4 | 1.86m | So |
| Apr 29 | Univ. of St. Thomas Joe Sweeney InvitationalApr 29 · Javelin · Place 3 · North Central (Minn.) | Javelin | 3 | 48.76m | So |
| Apr 24 | Janis Rider/Doug Bolstorff InvitationalApr 24 · Javelin · Place 1 · North Central (Minn.) | Javelin800g | 1. | 52.63m PB | So |
| Apr 24 | Janis Rider/Doug Bolstorff InvitationalApr 24 · 200 Meters · Place 14 · North Central (Minn.) | 200 Meters | 14. | 23.41aWind: -0.1 | So |
| Apr 24 | Janis Rider/Doug Bolstorff InvitationalApr 24 · 100 Meters · Place 7 · North Central (Minn.) | 100 Meters | 7. | 11.25a PBWind: 1 | So |
| Apr 18 | Carleton Relays UseApr 18 · Javelin · Place 3 · North Central (Minn.) | Javelin | 3 | 46.45m | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 27 | UMAC Indoor ChampionshipFeb 27 · High Jump · Place 2 · North Central (Minn.) | High Jump | 2. | 1.90m | So |
| Feb 27 | UMAC Indoor ChampionshipFeb 27 · 200 Meters · Place 11 · North Central (Minn.) | 200 Meters | 11. | 23.94a PB | So |
| Feb 20 | Snowshoe OpenFeb 20 · High Jump · Place 7 · North Central (Minn.) | High Jump | 7 | 1.80m | So |
| Feb 20 | Snowshoe OpenFeb 20 · 60 Meters · Place 24 · North Central (Minn.) | 60 MetersRound P | 24 | 7.34a PB | So |
| Feb 14 | Carleton Meet of HeartsFeb 14 · High Jump · Place 3 · North Central (Minn.) | High Jump | 3 | 1.88m | SO |
| Feb 14 | Carleton Meet of HeartsFeb 14 · 200 Meters · Place 14 · North Central (Minn.) | 200 Meters | 14 | 24.18a | SO |
| Jan 24 | Vanessa Seljeskog ClassicJan 24 · High Jump · Place 5 · North Central (Minn.) | High Jump | 5 | 1.80m | So |
| Jan 24 | Vanessa Seljeskog ClassicJan 24 · 200 Meters · Place 32 · North Central (Minn.) | 200 Meters | 32 | 24.42a | So |
| Jan 17 | St. Olaf Ole OpenerJan 17 · High Jump · Place 5 · North Central (Minn.) | High Jump | 5 | 1.80m | So |
| Jan 17 | St. Olaf Ole OpenerJan 17 · 200 Meters · Place 14 · North Central (Minn.) | 200 Meters | 14 | 24.37a | So |
| Jan 17 | St. Olaf Ole OpenerJan 17 · 60 Meters · Place 18 · North Central (Minn.) | 60 MetersRound P | 18 | 7.46a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 5 | M City ClassicDec 5 · 60 Meter · Place 18 · North Central (Minn.) | 60 MeterRound P | 18. | 7.29a PB | So |
| Feb 28 | UMAC Indoor ChampionshipFeb 28 · High Jump · Place 7 · North Central (Minn.) | High Jump | 7. | 1.78m | Fr |
| Feb 21 | Snowshoe OpenFeb 21 · High Jump · Place 12 · North Central (Minn.) | High Jump | 12 | 1.75m PB | — |
| Feb 21 | Snowshoe OpenFeb 21 · 200 Meters · Place 25 · North Central (Minn.) | 200 Meters | 25 | 25.53a | — |
| Feb 15 | CSB/SJU InvitationalFeb 15 · High Jump · Place 18 · North Central (Minn.) | High Jump | 18 | 1.78m | — |
| Jan 31 | Mark Schuck Open and MultiJan 31 · High Jump · Place 17 · North Central (Minn.) | High Jump | 17 | 1.78m | — |
| Jan 24 | Jack Johnson ClassicJan 24 · Long Jump · Place 12 · North Central (Minn.) | Long Jump | 12 | 5.31m PB | — |
| Jan 24 | Jack Johnson ClassicJan 24 · High Jump · Place 8 · North Central (Minn.) | High Jump | 8 | 1.80m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | NCCAA Track & Field National ChampionshipsMay 7 · Javelin · Place 10 · North Central (Minn.) | Javelin800g | 10. | 46.18m | Fr |
| May 2 | UMAC Outdoor ChampionshipMay 2 · Javelin · Place 2 · North Central (Minn.) | Javelin | 2 | 52.57m | FR |
| May 2 | UMAC Outdoor ChampionshipMay 2 · High Jump · Place 7 · North Central (Minn.) | High Jump | 7 | 1.76m | FR |
| May 2 | UMAC Outdoor ChampionshipMay 2 · 100 Meters · Place 13 · North Central (Minn.) | 100 MetersRound P | 13 | 11.59 | FR |
| Apr 30 | Meet of the UnSaintlyApr 30 · High Jump · Place 7 · North Central (Minn.) | High Jump | 7 | 1.78m | FR |
| Apr 24 | Janis Rider / Doug Bolstorff InvitationalApr 24 · High Jump · Place 4 · North Central (Minn.) | High Jump | 4 | 1.75m PB | FR |
| Apr 24 | Janis Rider / Doug Bolstorff InvitationalApr 24 · 400 Meters · Place 32 · North Central (Minn.) | 400 Meters | 32 | 55.46 PB | FR |
| Apr 24 | Janis Rider / Doug Bolstorff InvitationalApr 24 · 200 Meters · Place 21 · North Central (Minn.) | 200 Meters | 21 | 24.06 | FR |
| Apr 23 | Gary Wilson InvitationalApr 23 · Javelin · Place 2 · North Central (Minn.) | Javelin | 2 | 47.84m | FR |
| Apr 23 | Gary Wilson InvitationalApr 23 · High Jump · Place 16 · North Central (Minn.) | High Jump | 16 | 1.80m | FR |
| Apr 23 | Gary Wilson InvitationalApr 23 · 100 Meters · Place 37 · North Central (Minn.) | 100 Meters | 37 | 11.36 | FR |
| Apr 16 | Gustie TwilightApr 16 · High Jump · Place 7 · North Central (Minn.) | High Jump | 7 | 1.75m | FR |
| Apr 16 | Gustie TwilightApr 16 · 200 Meters · Place 10 · North Central (Minn.) | 200 Meters | 10 | 23.75 | FR |
| Apr 16 | Gustie TwilightApr 16 · 100 Meters · Place 9 · North Central (Minn.) | 100 Meters | 9 | 11.52 | FR |
| Apr 12 | Bethel InvitationalApr 12 · High Jump · Place 14 · North Central (Minn.) | High Jump | 14 | 1.80m | Fr |
| Apr 12 | Bethel InvitationalApr 12 · Javelin · Place 6 · North Central (Minn.) | Javelin | 6 | 44.95m | Fr |
| Apr 5 | Hamline InvitationalApr 5 · Javelin · Place 5 · North Central (Minn.) | Javelin | 5 | 42.36m | Fr |
| Apr 5 | Hamline InvitationalApr 5 · 100 Meters · Place 41 · North Central (Minn.) | 100 Meters | 41 | 11.86a | Fr |