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Aaista Poudel
Watkins Memorial · Class of 2028
62 resultsTrack & Field2023–20264 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| ! BHWC HS: Schumaker, Delan South Faye 9.16 2/1/2026 BHWC · IndoorMuskingum February HS Meet · Feb 1 | 10.81 | Muskingum February HS Meet | February 1, 2026 |
| 100 Meters · OutdoorWatkins, Worthington Kilbourne Dual Meet · Apr 21 | 13.89a | Watkins, Worthington Kilbourne Dual Meet | April 21, 2026 |
| 100m Hurdles · 27" / 0.686m · OutdoorGrace Christian/Licking Heights/Northridge/Tree of Life · Apr 3 | 20.0 | Grace Christian/Licking Heights/Northridge/Tree of Life | April 3, 2024 |
| 100m Hurdles · 30" / 0.762m · OutdoorMS LCL Meet · May 6 | 19.75a | MS LCL Meet | May 6, 2024 |
| 100m Hurdles · 33" / 0.838m · OutdoorWatkins Memorial, Newark, Reynoldsburg · Apr 28 | 16.66a | Watkins Memorial, Newark, Reynoldsburg | April 28, 2026 |
| 1600 Meters · OutdoorWatkins Memorial, Newark, Reynoldsburg · Apr 28 | 7:12.36a | Watkins Memorial, Newark, Reynoldsburg | April 28, 2026 |
| 200 Meters · IndoorCentral District Indoor Championships · Feb 16 | 31.84 | Central District Indoor Championships | February 16, 2025 |
| 200m Hurdles · 30" / 0.762m · OutdoorLakewood-Licking Heights-Granville · Apr 29 | 34.5 | Lakewood-Licking Heights-Granville | April 29, 2024 |
| 300m Hurdles · 30" / 0.762m · OutdoorLCL Championships 2025 · May 13 | 52.60a | LCL Championships 2025 | May 13, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | OHSAA D1 Super Regional R1 - PickeringtonMay 18 · 300m Hurdles · Watkins MemorialWatkins Memorial | 300m Hurdles30" / 0.762mRound P | -- | DNS | 10 |
| May 18 | OHSAA D1 Super Regional R1 - PickeringtonMay 18 · 100m Hurdles · Place 12 · Watkins MemorialWatkins Memorial | 100m Hurdles33" / 0.838mRound P | 12. | 17.34aWind: -2.8 | 10 |
| May 18 | OHSAA D1 Super Regional R1 - PickeringtonMay 18 · 100m Hurdles · Place 15 · Watkins MemorialWatkins Memorial | 100m Hurdles33" / 0.838mRound S | 15. | 17.01aWind: 3.8 | 10 |
| May 15 | 2026 LCL Championship (Buckeye Division)May 15 · 300m Hurdles · Place 8 · Watkins MemorialWatkins Memorial | 300m Hurdles30" / 0.762m | 8. | 55.46a | 10 |
| May 15 | 2026 LCL Championship (Buckeye Division)May 15 · 100m Hurdles · Place 6 · Watkins MemorialWatkins Memorial | 100m Hurdles33" / 0.838m | 6. | 17.14a | 10 |
| May 5 | Granville VS Licking Valley, Watkins MemorialMay 5 · 300m Hurdles · Place 3 · Watkins MemorialWatkins Memorial | 300m Hurdles30" / 0.762m | 3. | 56.48a | 10 |
| May 5 | Granville VS Licking Valley, Watkins MemorialMay 5 · 100m Hurdles · Place 3 · Watkins MemorialWatkins Memorial | 100m Hurdles33" / 0.838m | 3. | 17.27a | 10 |
| Apr 28 | Watkins Memorial, Newark, ReynoldsburgApr 28 · 300m Hurdles · Place 3 · Watkins MemorialWatkins Memorial | 300m Hurdles30" / 0.762m | 3. | 1:02.48a | 10 |
| Apr 28 | Watkins Memorial, Newark, ReynoldsburgApr 28 · 100m Hurdles · Place 2 · Watkins MemorialWatkins Memorial | 100m Hurdles33" / 0.838m | 2. | 16.66a PB | 10 |
| Apr 28 | Watkins Memorial, Newark, ReynoldsburgApr 28 · 1600 Meters · Place 8 · Watkins MemorialWatkins Memorial | 1600 Meters | 8. | 7:12.36a PB | 10 |
| Apr 21 | Watkins, Worthington Kilbourne Dual MeetApr 21 · 300m Hurdles · Place 2 · Watkins MemorialWatkins Memorial | 300m Hurdles30" / 0.762m | 2. | 56.93a | 10 |
| Apr 21 | Watkins, Worthington Kilbourne Dual MeetApr 21 · 100m Hurdles · Place 2 · Watkins MemorialWatkins Memorial | 100m Hurdles33" / 0.838m | 2. | 17.17a | 10 |
| Apr 21 | Watkins, Worthington Kilbourne Dual MeetApr 21 · 100 Meters · Place 17 · Watkins MemorialWatkins Memorial | 100 Meters | 17. | 13.89a PB | 10 |
| Apr 17 | New Albany HS Track and Field Invite POWERED BY SECOND SOLE & NIKEApr 17 · 300m Hurdles · Place 13 · Watkins MemorialWatkins Memorial | 300m Hurdles30" / 0.762m | 13. | 54.24a | 10 |
| Apr 17 | New Albany HS Track and Field Invite POWERED BY SECOND SOLE & NIKEApr 17 · 100m Hurdles · Place 9 · Watkins MemorialWatkins Memorial | 100m Hurdles33" / 0.838m | 9. | 16.92a | 10 |
| Apr 4 | Watkins Memorial - Icebreaker InvitationalApr 4 · 300m Hurdles · Place 4 · Watkins MemorialWatkins Memorial | 300m Hurdles | 4 | 55.91a | 10 |
| Apr 4 | Watkins Memorial - Icebreaker InvitationalApr 4 · 100m Hurdles · Place 4 · Watkins MemorialWatkins Memorial | 100m Hurdles | 4 | 17.07a | 10 |
| Apr 1 | Watkins Memorial, Dublin Coffman, Pickerington North TriApr 1 · 300m Hurdles · Place 1 · Watkins MemorialWatkins Memorial | 300m Hurdles | 1 | 53.94a | 10 |
| Apr 1 | Watkins Memorial, Dublin Coffman, Pickerington North TriApr 1 · 100m Hurdles · Place 1 · Watkins MemorialWatkins Memorial | 100m Hurdles | 1 | 17.78a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 1 | Muskingum February HS MeetFeb 1 · ! BHWC HS: Schumaker, Delan South Faye 9.16 2/1/2026 BHWC · Place 12 · Watkins MemorialWatkins Memorial | ! BHWC HS: Schumaker, Delan South Faye 9.16 2/1/2026 BHWCRound P | 12 | 10.81 PB | SO |
| Jan 24 | Ohio State HS Qualifier # 2Jan 24 · 60m Hurdles · Place 22 · Watkins MemoWatkins Memo | 60m HurdlesRound P | 22 | 11.34 | 10 |
| Jan 24 | Ohio State HS Qualifier # 2Jan 24 · 60m Hurdles · Place 22 · Watkins MemorialWatkins Memorial | 60m HurdlesRound P | 22 | 11.34 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | OHSAA Central District - Division 1May 20 · 300m Hurdles · Place 29 · Watkins MemorialWatkins Memorial | 300m Hurdles30" / 0.762mRound P | 29. | 1:00.68a | 9 |
| May 20 | OHSAA Central District - Division 1May 20 · 100m Hurdles · Watkins MemorialWatkins Memorial | 100m Hurdles33" / 0.838mRound P | -- | DQWind: -0.8 | 9 |
| May 13 | LCL Championships 2025May 13 · 300m Hurdles · Place 8 · Watkins MemorialWatkins Memorial | 300m Hurdles30" / 0.762m | 8. | 52.60a PB | 9 |
| May 13 | LCL Championships 2025May 13 · 100m Hurdles · Place 7 · Watkins MemorialWatkins Memorial | 100m Hurdles33" / 0.838mRound P | 7. | 17.64a | 9 |
| May 13 | LCL Championships 2025May 13 · 100m Hurdles · Place 7 · Watkins MemorialWatkins Memorial | 100m Hurdles33" / 0.838m | 7. | 18.03a | 9 |
| May 9 | Larkin & Crosten ClassicMay 9 · 300m Hurdles · Place 24 · Watkins MemorialWatkins Memorial | 300m Hurdles | 24 | 54.72a | 9 |
| May 9 | Larkin & Crosten ClassicMay 9 · 100m Hurdles · Place 18 · Watkins MemorialWatkins Memorial | 100m Hurdles | 18 | 17.91a | 9 |
| May 6 | Watkins Memorial, Licking Valley, Hamilton Tri MeetMay 6 · 300m Hurdles · Place 5 · Watkins MemorialWatkins Memorial | 300m Hurdles30" / 0.762m | 5. | 55.89a | 9 |
| May 6 | Watkins Memorial, Licking Valley, Hamilton Tri MeetMay 6 · 100m Hurdles · Place 2 · Watkins MemorialWatkins Memorial | 100m Hurdles33" / 0.838m | 2. | 17.54a | 9 |
| May 3 | Gary Smith InvitationalMay 3 · 300m Hurdles · Place 11 · Watkins MemorialWatkins Memorial | 300m Hurdles30" / 0.762m | 11. | 58.77a | 9 |
| May 3 | Gary Smith InvitationalMay 3 · 100m Hurdles · Place 10 · Watkins MemorialWatkins Memorial | 100m Hurdles33" / 0.838mRound P | 10. | 18.66a | 9 |
| Apr 26 | Bloom-Carroll InvitationalApr 26 · 100m Hurdles · Place 8 · Watkins MemorialWatkins Memorial | 100m Hurdles | 8 | 18.29a | 9 |
| Apr 22 | Worthington Kilbourne vs Watkins Memorial Apr 22 · 300m Hurdles · Place 2 · Watkins MemorialWatkins Memorial | 300m Hurdles | 2 | 56.12 | 9 |
| Apr 22 | Worthington Kilbourne vs Watkins Memorial Apr 22 · 100m Hurdles · Place 1 · Watkins MemorialWatkins Memorial | 100m Hurdles | 1 | 18.18 | 9 |
| Apr 15 | Watkins Memorial - Lancaster DualApr 15 · 300m Hurdles · Place 2 · Watkins MemorialWatkins Memorial | 300m Hurdles | 2 | 54.99a | 9 |
| Apr 15 | Watkins Memorial - Lancaster DualApr 15 · 100m Hurdles · Place 1 · Watkins MemorialWatkins Memorial | 100m Hurdles | 1 | 18.51a | 9 |
| Apr 5 | Watkins Memorial - Icebreaker InvitationalApr 5 · 300m Hurdles · Place 10 · Watkins MemorialWatkins Memorial | 300m Hurdles | 10 | 55.45a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | Central District Indoor ChampionshipsFeb 16 · 200 Meters · Place 17 · Watkins MemoWatkins Memo | 200 Meters | 17 | 31.84 PB | 9 |
| Feb 16 | Central District Indoor ChampionshipsFeb 16 · 55m Hurdles · Place 9 · Watkins MemoWatkins Memo | 55m Hurdles | 9 | 10.83 | 9 |
| Feb 8 | Ohio State HS Qualifier # 4Feb 8 · 60m Hurdles · Place 19 · Watkins MemoWatkins Memo | 60m HurdlesRound P | 19 | 11.67 | 9 |
| Feb 1 | Ohio State HS Qualifier # 3Feb 1 · 60m Hurdles · Place 20 · Watkins MemorialWatkins Memorial | 60m Hurdles | 20 | 11.95a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | MS LCL MeetMay 6 · 200m Hurdles · Place 10 · Pat. WatkinsPat. Watkins | 200m Hurdles30" / 0.762m | 10. | 36.99a | 8 |
| May 6 | MS LCL MeetMay 6 · 100m Hurdles · Pat. WatkinsPat. Watkins | 100m Hurdles30" / 0.762mRound P | — | 19.75a PB | 8 |
| May 4 | LCL MS ChampionshipsMay 4 · 200m Hurdles · Place 10 · Pataskala Watkins MSPataskala Watkins MS | 200m Hurdles | 10 | 36.99 | — |
| Apr 29 | Lakewood-Licking Heights-GranvilleApr 29 · 200m Hurdles · Place 3 · Pat. WatkinsPat. Watkins | 200m Hurdles30" / 0.762m | 3. | 34.5 PB | 8 |
| Apr 29 | Lakewood-Licking Heights-GranvilleApr 29 · 100m Hurdles · Place 6 · Pat. WatkinsPat. Watkins | 100m Hurdles27" / 0.686m | 6. | 20.1 | 8 |
| Apr 25 | Blue Devils ChampionshipApr 25 · 200m Hurdles · Place 4 · Pataskala Watkins MSPataskala Watkins MS | 200m Hurdles | 4 | 36.64 | — |
| Apr 24 | MS Bulldog InvitationalApr 24 · 200m Hurdles · Place 13 · Pat. WatkinsPat. Watkins | 200m Hurdles30" / 0.762m | 13. | 39.48a | 8 |
| Apr 24 | MS Bulldog InvitationalApr 24 · 100m Hurdles · Place 15 · Pat. WatkinsPat. Watkins | 100m Hurdles30" / 0.762m | 15. | 21.21a | 8 |
| Apr 20 | Dwight Kane Middle School InviteApr 20 · 100m Hurdles · Place 20 · Pataskala Watkins MSPataskala Watkins MS | 100m Hurdles | 20 | 20.42 | 8 |
| Apr 12 | Heath MS InvitationalApr 12 · 200m Hurdles · Place 13 · Pat. WatkinsPat. Watkins | 200m Hurdles30" / 0.762m | 13. | 39.48a | 8 |
| Apr 12 | Heath MS InvitationalApr 12 · 100m Hurdles · Place 15 · Pat. WatkinsPat. Watkins | 100m Hurdles30" / 0.762m | 15. | 21.21a | 8 |
| Apr 3 | Grace Christian/Licking Heights/Northridge/Tree of LifeApr 3 · 200m Hurdles · Place 4 · Pat. WatkinsPat. Watkins | 200m Hurdles30" / 0.762m | 4. | 39.1 | 8 |
| Apr 3 | Grace Christian/Licking Heights/Northridge/Tree of LifeApr 3 · 100m Hurdles · Place 4 · Pat. WatkinsPat. Watkins | 100m Hurdles27" / 0.686m | 4. | 20.0 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | LCL meet at ZanesvilleMay 6 · 200m Hurdles · Place 6 · Pat. WatkinsPat. Watkins | 200m Hurdles30" / 0.762m | 6. | 36.00 | 7 |
| Apr 14 | Heath MS Bulldog InvitationalApr 14 · 200m Hurdles · Place 9 · WatkinsWatkins | 200m Hurdles | 9 | 38.42 | 7 |
| Apr 12 | Watkins vs Northridge/ Grace Christian and One SchoolApr 12 · 200m Hurdles · Place 2 · Pat. WatkinsPat. Watkins | 200m Hurdles30" / 0.762m | 2. | 37.3 | 7 |
| Apr 12 | Watkins vs Northridge/ Grace Christian and One SchoolApr 12 · 100m Hurdles · Place 3 · Pat. WatkinsPat. Watkins | 100m Hurdles30" / 0.762m | 3. | 20.7 | 7 |
| Apr 4 | Watkins vs Johnstown and UticaApr 4 · 100m Hurdles · Place 10 · Pat. WatkinsPat. Watkins | 100m Hurdles30" / 0.762m | 10. | 22.0 | 7 |
| Apr 4 | Watkins vs Johnstown and UticaApr 4 · 200 Meters · Place 12 · Pat. WatkinsPat. Watkins | 200 Meters | 12. | 34.0Unofficial | 7 |