Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorArmy Crowell Multi & Open · Dec 58:01.94aArmy Crowell Multi & OpenDecember 5, 2025
10,000 Meters · OutdoorAIC Invitational · Apr 1859:33.93aAIC InvitationalApril 18, 2026
1000 Meters · IndoorArmy Crowell Multi & Open · Dec 54:48.08aArmy Crowell Multi & OpenDecember 5, 2025
1500 Meters · OutdoorBison Invite · Apr 56:44.14aBison InviteApril 5, 2025
3000 Meters · IndoorCoast Guard Winter Invite #1 · Jan 1716:25.86aCoast Guard Winter Invite #1January 17, 2026
3000 Meters · OutdoorWesleyan (Conn) J Elmer Swanson Spring Classic · Mar 2215:31.05aWesleyan (Conn) J Elmer Swanson Spring ClassicMarch 22, 2025
5000 Meters · OutdoorSCSU Barber-Maloney · Apr 2525:37.38aSCSU Barber-MaloneyApril 25, 2025
800 Meters · IndoorMassasoit Classic · Jan 243:37.45aMassasoit ClassicJanuary 24, 2026
800 Meters · OutdoorWesleyan (Conn) J Elmer Swanson Spring Classic · Mar 223:13.59aWesleyan (Conn) J Elmer Swanson Spring ClassicMarch 22, 2025
Javelin · 600g · OutdoorAIC Invitational · Apr 189.53mAIC InvitationalApril 18, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

22 results
DateMeetEventPlMarkGr
May 2CUNYAC Outdoor ChampionshipsMay 2 · 10,000 Meters · Medgar Evers10,000 Meters—DNFSo
May 2CUNYAC Outdoor ChampionshipsMay 2 · 5000 Meters · Place 6 · Medgar Evers5000 Meters6.28:36.44aSo
Apr 24CCSU InvitationalApr 24 · 800 Meters · Medgar Evers800 Meters—DNSSo
Apr 18AIC InvitationalApr 18 · Javelin · Place 18 · Medgar EversJavelin600g18.9.53m PBSo
Apr 18AIC InvitationalApr 18 · 10,000 Meters · Place 5 · Medgar Evers10,000 Meters5.59:33.93a PBSo
Apr 18AIC InvitationalApr 18 · 5000 Meters · Place 7 · Medgar Evers5000 Meters7.25:55.45aSo
Apr 16Lincoln University InvitationalApr 16 · Javelin · Medgar EversJavelin600g--DNSSo
Apr 16Lincoln University InvitationalApr 16 · 5000 Meters · Medgar Evers5000 Meters--DNSSo
Apr 16Lincoln University InvitationalApr 16 · 800 Meters · Medgar Evers800 Meters--DNSSo
Apr 11Bison InvitationalApr 11 · 10,000 Meters · Place 5 · Medgar Evers10,000 Meters5.1:01:35.41aSo
Apr 11Bison InvitationalApr 11 · 5000 Meters · Medgar Evers5000 Meters--DNSSo
Apr 11Bison InvitationalApr 11 · 1500 Meters · Medgar Evers1500 Meters--DNSSo
Apr 11Bison InvitationalApr 11 · 800 Meters · Medgar Evers800 Meters--DNSSo
Apr 10Delaware InvitationalApr 10 · Javelin · Medgar EversJavelin600g--FSSo
Apr 10Delaware InvitationalApr 10 · 5000 Meters · Place 13 · Medgar Evers5000 Meters13.27:46.22aSo
Apr 10Delaware InvitationalApr 10 · 1500 Meters · Place 25 · Medgar Evers1500 Meters25.7:16.08aSo
Apr 4Springfield College ClassicApr 4 · 5000 Meters · Place 19 · Medgar Evers5000 Meters19.26:07.80aSo
Apr 4Springfield College ClassicApr 4 · 1500 Meters · Place 25 · Medgar Evers1500 Meters25.7:12.12aSo
Apr 4Springfield College ClassicApr 4 · 800 Meters · Place 23 · Medgar Evers800 Meters23.3:28.08aSo
Mar 28Yellow Jacket OpenMar 28 · 5000 Meters · Medgar Evers5000 Meters--DNSSo
Mar 20Army OpenMar 20 · 1500 Meters · Place 18 · Medgar Evers1500 Meters18.7:42.32aSo
Mar 20Army OpenMar 20 · 800 Meters · Place 6 · Medgar Evers800 Meters6.3:47.70aSo

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 20Springfield College Triangle ClassicFeb 20 · 1 Mile · Place 14 · Medgar Evers1 Mile148:18.27aSO
Feb 20Springfield College Triangle ClassicFeb 20 · 800 Meters · Place 17 · Medgar Evers800 Meters173:44.79aSO
Jan 24Massasoit ClassicJan 24 · 800 Meters · Place 17 · Medgar Evers800 Meters173:37.45a PBSO
Jan 17Coast Guard Winter Invite #1Jan 17 · 3000 Meters · Place 13 · Medgar Evers3000 Meters13.16:25.86a PBSo
Jan 17Coast Guard Winter Invite #1Jan 17 · 800 Meters · Place 14 · Medgar Evers800 Meters14.3:49.03aSo
Jan 10Wesleyan Winter InvitationalJan 10 · 1 Mile · Place 22 · Medgar Evers1 Mile22.8:46.15aSo
Jan 10Wesleyan Winter InvitationalJan 10 · 3000 Meters · Place 21 · Medgar Evers3000 Meters21.17:13.90aSo
Jan 10Wesleyan Winter InvitationalJan 10 · 800 Meters · Place 9 · Medgar Evers800 Meters9.3:56.83aSo

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 12Art Kadish Elm City ChallengeDec 12 · 1 Mile · Medgar Evers1 Mile--DNSSo
Dec 12Art Kadish Elm City ChallengeDec 12 · 3000 Meters · Medgar Evers3000 Meters--DNSSo
Dec 5Army Crowell Multi & OpenDec 5 · 1 Mile · Place 11 · Medgar Evers1 Mile11.8:01.94a PBSo
Dec 5Army Crowell Multi & OpenDec 5 · 1000 Meters · Place 12 · Medgar Evers1000 Meters12.4:48.08a PBSo

2025 Outdoor Track

9 results
DateMeetEventPlMarkGr
Apr 25SCSU Barber-MaloneyApr 25 · 5000 Meters · Place 11 · Medgar Evers5000 Meters11.25:37.38a PBFr
Apr 25SCSU Barber-MaloneyApr 25 · 1500 Meters · Place 31 · Medgar Evers1500 Meters31.6:54.43aFr
Apr 25SCSU Barber-MaloneyApr 25 · 800 Meters · Place 17 · Medgar Evers800 Meters17.3:16.10aFr
Apr 5Bison InviteApr 5 · 5000 Meters · Place 3 · Medgar Evers5000 Meters3.26:28.09aFr
Apr 5Bison InviteApr 5 · 1500 Meters · Place 13 · Medgar Evers1500 Meters13.6:44.14a PBFr
Apr 5Bison InviteApr 5 · 800 Meters · Medgar Evers800 Meters--DNSFr
Mar 22Wesleyan (Conn) J Elmer Swanson Spring ClassicMar 22 · 3000 Meters · Place 31 · Medgar Evers3000 Meters31.15:31.05a PBFr
Mar 22Wesleyan (Conn) J Elmer Swanson Spring ClassicMar 22 · 1500 Meters · Place 44 · Medgar Evers1500 Meters44.6:48.14aFr
Mar 22Wesleyan (Conn) J Elmer Swanson Spring ClassicMar 22 · 800 Meters · Place 18 · Medgar Evers800 Meters18.3:13.59a PBFr