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Sam Cappos
Arizona State · Class of 2023
96 resultsTrack & Field2021–202646 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1.6kg · OutdoorLSW Open · Mar 30 | 192-03 | LSW Open | March 30, 2023 |
| Discus · 1kg · Outdoor2024 Nebraska Throws Festival · Jun 29 | 38.79m | 2024 Nebraska Throws Festival | June 29, 2024 |
| Hammer · 12lb · Outdoor2024 Nebraska Throws Festival · Jun 29 | 54.24m | 2024 Nebraska Throws Festival | June 29, 2024 |
| Hammer · 16lb / 7.26kg · OutdoorBig 12 Outdoor Championships · May 14 | 57.89m | Big 12 Outdoor Championships | May 14, 2026 |
| Shot Put · 12lb · IndoorConcordia HS Indoor Championships · Feb 13 | 58-11.00 | Concordia HS Indoor Championships | February 13, 2022 |
| Shot Put · 12lb · Outdoor2023 NSAA Class A State Championships · May 17 | 63-09.75 | 2023 NSAA Class A State Championships | May 17, 2023 |
| Shot Put · 16lb / 7.26kg · IndoorDon Kirby Collegiate Elite · Feb 14 | 17.17m | Don Kirby Collegiate Elite | February 14, 2025 |
| Shot Put · 16lb / 7.26kg · Outdoor2025 Willie Williams Classic · Mar 21 | 17.41m | 2025 Willie Williams Classic | March 21, 2025 |
| Weight Throw · 25lb / 11.3kg · IndoorConcordia HS Indoor Championships · Feb 13 | 56-07.00 | Concordia HS Indoor Championships | February 13, 2022 |
| Weight Throw · 35lb / 15.9kg · IndoorCharlie Thomas Invitational · Feb 6 | 17.19m | Charlie Thomas Invitational | February 6, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Big 12 Outdoor ChampionshipsMay 14 · Hammer · Place 11 · Arizona StateArizona State | Hammer16lb / 7.26kg | 11. | 57.89m PB | So |
| May 14 | Big 12 Outdoor ChampionshipsMay 14 · Shot Put · Place 9 · Arizona StateArizona State | Shot Put16lb / 7.26kg | 9. | 16.93m | So |
| May 2 | Desert Heat ClassicMay 2 · Hammer · Place 13 · Arizona StateArizona State | Hammer | 13 | 181-5.56 | SO |
| May 2 | Desert Heat ClassicMay 2 · Shot Put · Place 13 · Arizona StateArizona State | Shot Put | 13 | 52-7.89 | SO |
| Apr 16 | 66th Mt. SAC RelaysApr 16 · Hammer · Place 5 · Arizona StatArizona Stat | Hammer | 5 | 54.93m | — |
| Apr 16 | 66th Mt. SAC RelaysApr 16 · Hammer · Place 5 · Arizona StatArizona Stat | Hammer | 5 | 54.93m | — |
| Apr 16 | 66th Mt. SAC RelaysApr 16 · Shot Put · Arizona StatArizona Stat | Shot Put | — | FOUL | — |
| Apr 16 | 66th Mt. SAC RelaysApr 16 · Shot Put · Arizona StatArizona Stat | Shot Put | — | FOUL | — |
| Apr 11 | Arizona-Arizona State (Duel in the Desert)Apr 11 · Hammer · Place 2 · Arizona StateArizona State | Hammer16lb / 7.26kg | 2. | 57.45m | So |
| Apr 11 | Arizona-Arizona State (Duel in the Desert)Apr 11 · Shot Put · Place 4 · Arizona StateArizona State | Shot Put16lb / 7.26kg | 4. | 16.43m | So |
| Mar 28 | Carvel Jackson Memorial ShowcaseMar 28 · Hammer · Place 3 · Arizona StateArizona State | Hammer16lb / 7.26kg | 3. | 57.78m | So |
| Mar 28 | Carvel Jackson Memorial ShowcaseMar 28 · Shot Put · Place 2 · Arizona StateArizona State | Shot Put16lb / 7.26kg | 2. | 16.57m | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 6 | Charlie Thomas InvitationalFeb 6 · Weight Throw · Place 10 · Arizona StateArizona State | Weight Throw35lb / 15.9kg | 10. | 17.19m PB | So |
| Feb 6 | Charlie Thomas InvitationalFeb 6 · Shot Put · Place 9 · Arizona StateArizona State | Shot Put16lb / 7.26kg | 9. | 16.31m | So |
| Jan 9 | Friday Night Axe 'EmJan 9 · Weight Throw · Place 9 · Arizona StateArizona State | Weight Throw | 9 | 16.38m | So |
| Jan 9 | Friday Night Axe 'EmJan 9 · Shot Put · Place 6 · Arizona StateArizona State | Shot Put | 6 | 16.70m | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | 2025 Desert Heat ClassicMay 3 · Hammer · Place 20 · Arizona StateArizona State | Hammer | 20 | 53.34m | Fr |
| May 3 | 2025 Desert Heat ClassicMay 3 · Shot Put · Place 13 · Arizona StateArizona State | Shot Put | 13 | 16.76m | Fr |
| Apr 16 | 65th Mt. SAC RelaysApr 16 · Hammer · Place 14 · Arizona StateArizona State | Hammer16lb / 7.26kg | 14. | 56.14m | Fr |
| Apr 16 | 65th Mt. SAC RelaysApr 16 · Shot Put · Place 6 · Arizona StateArizona State | Shot Put16lb / 7.26kg | 6. | 16.99m | Fr |
| Mar 28 | 2025 Battle on the BayouMar 28 · Hammer · Arizona StateArizona State | Hammer16lb / 7.26kg | -- | FOUL | Fr |
| Mar 28 | 2025 Battle on the BayouMar 28 · Shot Put · Arizona StateArizona State | Shot Put16lb / 7.26kg | -- | FOUL | Fr |
| Mar 21 | 2025 Willie Williams ClassicMar 21 · Hammer · Place 9 · Arizona StateArizona State | Hammer16lb / 7.26kg | 9. | 56.48m | Fr |
| Mar 21 | 2025 Willie Williams ClassicMar 21 · Shot Put · Place 8 · Arizona StateArizona State | Shot Put16lb / 7.26kg | 8. | 17.41m PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 14 | Don Kirby Collegiate EliteFeb 14 · Shot Put · Place 8 · Arizona StateArizona State | Shot Put16lb / 7.26kg | 8. | 17.17m PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 29 | 2024 Nebraska Throws FestivalJun 29 · Hammer · Place 1 · 29-Unattached29-Unattached | Hammer12lb | 1. | 54.24m PB | Fr |
| Jun 29 | 2024 Nebraska Throws FestivalJun 29 · Discus · Place 1 · 29-Unattached29-Unattached | Discus1kg | 1. | 38.79m PB | Fr |
| Jun 29 | 2024 Nebraska Throws FestivalJun 29 · Shot Put · Place 2 · 29-Unattached29-Unattached | Shot Put12lb | 2. | 16.84m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 11 | Oklahoma Throws Series - Meet #8Jun 11 · Hammer · Place 2 · UnattachedUnattached | Hammer12lb | 2. | 50.74m | 12 |
| Jun 11 | Oklahoma Throws Series - Meet #8Jun 11 · Discus · Place 1 · UnattachedUnattached | Discus1.6kg | 1. | 52.30m | 12 |
| Jun 11 | Oklahoma Throws Series - Meet #8Jun 11 · Shot Put · UnattachedUnattached | Shot Put12lb | — | DNS | 12 |
| Jun 10 | Oklahoma Throws Series - Meet #7Jun 10 · Hammer · Place 2 · UnattachedUnattached | Hammer12lb | 2. | 53.40m | 12 |
| Jun 10 | Oklahoma Throws Series - Meet #7Jun 10 · Discus · Place 4 · UnattachedUnattached | Discus1.6kg | 4. | 48.30m | 12 |
| Jun 10 | Oklahoma Throws Series - Meet #7Jun 10 · Shot Put · Place 2 · UnattachedUnattached | Shot Put12lb | 2. | 18.04m | 12 |
| May 17 | 2023 NSAA Class A State ChampionshipsMay 17 · Discus · Place 3 · Lincoln EastLincoln East | Discus1.6kg | 3. | 179-10 | 12 |
| May 17 | 2023 NSAA Class A State ChampionshipsMay 17 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put12lb | 1. | 63-09.75 PB | 12 |
| May 9 | A-3 District MeetMay 9 · Discus · Place 1 · Lincoln EastLincoln East | Discus | 1 | 177-5 | — |
| May 9 | A-3 District MeetMay 9 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put | 1 | 62-6 | — |
| May 9 | (RESULTS ONLY) 2023 NSAA A-3 District Hosted by Lincoln Northeast May 9 · Discus · Place 1 · Lincoln EastLincoln East | Discus1.6kg | 1. | 177-05 | 12 |
| May 9 | (RESULTS ONLY) 2023 NSAA A-3 District Hosted by Lincoln Northeast May 9 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put12lb | 1. | 62-06.00 | 12 |
| May 2 | HAC Conference MeetMay 2 · Discus · Place 1 · Lincoln EastLincoln East | Discus | 1 | 171-11 | — |
| May 2 | HAC Conference MeetMay 2 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put | 1 | 62-8.25 | — |
| Apr 26 | LPS ChampionshipApr 26 · Discus · Place 1 · Lincoln EastLincoln East | Discus | 1 | 183-10 | — |
| Apr 26 | LPS ChampionshipApr 26 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put | 1 | 64-00.50 | — |
| Apr 20 | Harold Scott InvitationalApr 20 · Discus · Place 1 · Lincoln EastLincoln East | Discus | 1 | 180-2 | — |
| Apr 20 | Harold Scott InvitationalApr 20 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put | 1 | 60-5 | — |
| Apr 13 | Titan ClassicApr 13 · Discus · Place 1 · Lincoln EastLincoln East | Discus | 1 | 186-8 | — |
| Apr 13 | Titan ClassicApr 13 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put | 1 | 61-8.50 | — |
| Mar 30 | LSW OpenMar 30 · Discus · Place 1 · Lincoln EastLincoln East | Discus1.6kg | 1. | 192-03 PB | 12 |
| Mar 30 | LSW OpenMar 30 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put12lb | 1. | 59-05.00 | 12 |
| Mar 23 | LNE RelaysMar 23 · Discus · Place 1 · Lincoln EastLincoln East | Discus1.6kg | 1. | 183-07 | 12 |
| Mar 23 | LNE RelaysMar 23 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put12lb | 1. | 57-03.00 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 14 | Arkansas HS InvitationalJan 14 · Shot Put · Place 3 · Thrower XThrower X | Shot Put12lb | 3. | 17.52m | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 4 | Hammerman 2022 Meet #1Jun 4 · Hammer · Place 3 · UnattachedUnattached | Hammer12lb | 3. | 48.82m | 11 |
| Jun 4 | Hammerman 2022 Meet #1Jun 4 · Discus · Place 1 · UnattachedUnattached | Discus1.6kg | 1. | 53.93m | 11 |
| Jun 4 | Hammerman 2022 Meet #1Jun 4 · Shot Put · Place 2 · UnattachedUnattached | Shot Put12lb | 2. | 17.21m | 11 |
| May 18 | NSAA State Track & Field Championships (Class A/Class B)May 18 · Discus · Place 4 · Lincoln EastLincoln East | Discus | 4 | 169-11 | 11 |
| May 18 | NSAA State Track & Field Championships (Class A/Class B)May 18 · Shot Put · Place 2 · Lincoln EastLincoln East | Shot Put | 2 | 58-01.75 | 11 |
| May 3 | Heartland Athletic ConferenceMay 3 · Discus · Place 1 · Lincoln EastLincoln East | Discus1.6kgRound P | 1. | 181-04 | 11 |
| May 3 | Heartland Athletic ConferenceMay 3 · Discus · Place 1 · Lincoln EastLincoln East | Discus1.6kg | 1. | 181-04 | 11 |
| May 3 | Heartland Athletic ConferenceMay 3 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put12lbRound P | 1. | 61-04.00 | 11 |
| May 3 | Heartland Athletic ConferenceMay 3 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put12lb | 1. | 61-04.00 | 11 |
| Apr 27 | LPS ChampionshipApr 27 · Discus · Place 1 · Lincoln EastLincoln East | Discus | 1 | 173-07 | 11 |
| Apr 27 | LPS ChampionshipApr 27 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put | 1 | 62-05.00 | 11 |
| Apr 21 | Harold Scott InvitationalApr 21 · Discus · Place 1 · Lincoln EastLincoln East | Discus | 1 | 163-05 | 11 |
| Apr 21 | Harold Scott InvitationalApr 21 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put | 1 | 62-08.75 | 11 |
| Apr 19 | Nebraska Track and Field FestivalApr 19 · Discus · Place 3 · Lincoln EastLincoln East | Discus | 3 | 164-01 | 11 |
| Apr 19 | Nebraska Track and Field FestivalApr 19 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put | 1 | 57-02.00 | 11 |
| Apr 14 | Titan ClassicApr 14 · Discus · Place 2 · Lincoln EastLincoln East | Discus | 2 | 154-1 | 11 |
| Apr 14 | Titan ClassicApr 14 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put | 1 | 61-5 | 11 |
| Mar 31 | LPS OpenMar 31 · Discus · Place 2 · Lincoln EastLincoln East | Discus | 2 | 156-06 | 11 |
| Mar 31 | LPS OpenMar 31 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put | 1 | 56-10.00 | 11 |
| Mar 24 | Lincoln Northeast RelaysMar 24 · Discus · Place 1 · Lincoln EastLincoln East | Discus | 1 | 151-04 | 11 |
| Mar 24 | Lincoln Northeast RelaysMar 24 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put | 1 | 53-03.00 | 11 |
| Mar 18 | Elkhorn South InviteMar 18 · Discus · Place 11 · Lincoln EastLincoln East | Discus1.6kg | 11. | 117-00 | 11 |
| Mar 18 | Elkhorn South InviteMar 18 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put12lb | 1. | 58-10.00 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 13 | Concordia HS Indoor ChampionshipsFeb 13 · Weight Throw · Place 3 · UnattachedUnattached | Weight Throw25lb / 11.3kg | 3. | 56-07.00 PB | 11 |
| Feb 13 | Concordia HS Indoor ChampionshipsFeb 13 · Shot Put · Place 1 · UnattachedUnattached | Shot Put12lb | 1. | 58-11.00 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 17 | Cornhusker State GamesJul 17 · Discus · Place 1 · Boys 17-18Boys 17-18 | Discus1.6kg | 1. | 159-04 | 10 |
| Jul 17 | Cornhusker State GamesJul 17 · Shot Put · Place 2 · Boys 17-18Boys 17-18 | Shot Put12lb | 2. | 15-03.75 | 10 |
| May 19 | NSAA Class A State Track & Field ChampionshipsMay 19 · Discus · Place 2 · Lincoln EastLincoln East | Discus1.6kg | 2. | 170-06 | 10 |
| May 19 | NSAA Class A State Track & Field ChampionshipsMay 19 · Shot Put · Place 5 · Lincoln EastLincoln East | Shot Put12lb | 5. | 54-03.50 | 10 |
| May 12 | A-3 District ChampionshipsMay 12 · Discus · Place 1 · Lincoln EastLincoln East | Discus | 1 | 168-06 | 10 |
| May 12 | A-3 District ChampionshipsMay 12 · Shot Put · Place 2 · Lincoln EastLincoln East | Shot Put | 2 | 54-05.50 | 10 |
| May 5 | HAC ChampionshipsMay 5 · Discus · Place 1 · Lincoln EastLincoln East | Discus | 1 | 154-01 | 10 |
| May 5 | HAC ChampionshipsMay 5 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put | 1 | 55-01.00 | 10 |
| Apr 28 | LPS ChampionshipApr 28 · Discus · Place 2 · Lincoln EastLincoln East | Discus | 2 | 159-00 | 10 |
| Apr 28 | LPS ChampionshipApr 28 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put | 1 | 56-03.50 | 10 |
| Apr 22 | Harold Scott InvitationalApr 22 · Discus · Lincoln EastLincoln East | Discus1.6kg | — | ND | 10 |
| Apr 22 | Harold Scott InvitationalApr 22 · Shot Put · Place 2 · Lincoln EastLincoln East | Shot Put12lb | 2. | 53-00.00 | 10 |
| Apr 9 | Kearney InvitationalApr 9 · Discus · Place 1 · Lincoln EastLincoln East | Discus1.6kg | 1. | 145-07.50 | 10 |
| Apr 9 | Kearney InvitationalApr 9 · Shot Put · Lincoln EastLincoln East | Shot Put12lb | — | FOUL | 10 |
| Apr 1 | LPS OpenApr 1 · Discus · Place 1 · Lincoln EastLincoln East | Discus | 1 | 167-02 | 10 |
| Apr 1 | LPS OpenApr 1 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put | 1 | 51-08.00 | 10 |
| Mar 19 | Elkhorn South inviteMar 19 · Discus · Place 1 · Lincoln EastLincoln East | Discus | 1 | 163-10 | — |
| Mar 19 | Elkhorn South inviteMar 19 · Shot Put · Place 1 · Lincoln EastLincoln East | Shot Put | 1 | 53-05.00 | — |