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Nolan Hemann
West Delaware Manchester · Class of 2029
26 resultsTrack & Field2024–202613 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100m Hurdles · 30" / 0.762m · OutdoorIATC Mike Henderson Boys MS Championships · May 10 | 14.59a | IATC Mike Henderson Boys MS Championships | May 10, 2025 |
| 100m Hurdles · 33" / 0.838m · Outdoor2025 WaMaC Conference JH East Meet · May 9 | 14.36a | 2025 WaMaC Conference JH East Meet | May 9, 2025 |
| 1600 Meters · OutdoorV-S MS Boys Invitational · May 6 | 5:05.19a | V-S MS Boys Invitational | May 6, 2025 |
| 200 Meters · OutdoorV-S MS Boys Invitational · May 6 | 24.43a | V-S MS Boys Invitational | May 6, 2025 |
| 200m Hurdles · 30" / 0.762m · OutdoorIATC Mike Henderson Boys MS Championships · May 10 | 26.20a | IATC Mike Henderson Boys MS Championships | May 10, 2025 |
| 400 Meters · IndoorWaMaC Conference Indoor · Mar 24 | 52.49a | WaMaC Conference Indoor | March 24, 2026 |
| 400 Meters · Outdoor2026 Fearing Relays · Apr 6 | 52.06a | 2026 Fearing Relays | April 6, 2026 |
| 400m Hurdles · 30" / 0.762m · Outdoor Iowa State Qualifier - 3A - Central-DeWitt · May 14 | 55.22a | Iowa State Qualifier - 3A - Central-DeWitt | May 14, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | Iowa HS Track & Field ChampionshipsMay 21 · 400m Hurdles · Place 13 · West Delaware ManchesterWest Delaware Manchester | 400m Hurdles30" / 0.762m | 13. | 55.58a | 9 |
| May 14 | Iowa State Qualifier - 3A - Central-DeWittMay 14 · 400m Hurdles · Place 2 · West Delaware ManchesterWest Delaware Manchester | 400m Hurdles30" / 0.762m | 2. | 55.22a PB | 9 |
| May 7 | WaMaC ConferenceMay 7 · 400m Hurdles · Place 3 · West Delaware ManchesterWest Delaware Manchester | 400m Hurdles30" / 0.762m | 3. | 56.04a | 9 |
| May 4 | Independence InvitationalMay 4 · 400m Hurdles · Place 3 · West Delaware ManchesterWest Delaware Manchester | 400m Hurdles30" / 0.762m | 3. | 56.49a | 9 |
| Apr 16 | 2026 West Delaware Boys InvitationalApr 16 · 400m Hurdles · Place 1 · West Delaware ManchesterWest Delaware Manchester | 400m Hurdles30" / 0.762m | 1. | 56.53a | 9 |
| Apr 13 | 2026 Decorah Boys RelaysApr 13 · 400m Hurdles · Place 1 · West Delaware ManchesterWest Delaware Manchester | 400m Hurdles30" / 0.762m | 1. | 56.23a | 9 |
| Apr 11 | EITFF 2026Apr 11 · 400m Hurdles · Place 7 · West Delaware ManchesterWest Delaware Manchester | 400m Hurdles30" / 0.762m | 7. | 57.51a | 9 |
| Apr 6 | 2026 Fearing RelaysApr 6 · 400m Hurdles · Place 3 · West Delaware ManchesterWest Delaware Manchester | 400m Hurdles30" / 0.762m | 3. | 58.09a | 9 |
| Apr 6 | 2026 Fearing RelaysApr 6 · 400 Meters · Place 2 · West Delaware ManchesterWest Delaware Manchester | 400 Meters | 2. | 52.06a PB | 9 |
| Mar 31 | 2026 West Delaware Early Bird InvitationalMar 31 · 400m Hurdles · Place 2 · West Delaware ManchesterWest Delaware Manchester | 400m Hurdles30" / 0.762m | 2. | 57.21a | 9 |
| Mar 17 | Wartburg HS Meet #2Mar 17 · 400 Meters · Place 2 · West Delaware ManchesterWest Delaware Manchester | 400 Meters | 2 | 53.42a | 9 |
| Mar 9 | Dickinson RelaysMar 9 · 400 Meters · Place 13 · West Delaware ManchesterWest Delaware Manchester | 400 Meters | 13 | 53.39a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 24 | WaMaC Conference IndoorMar 24 · 400 Meters · Place 2 · West Delaware ManchesterWest Delaware Manchester | 400 Meters | 2 | 52.49a PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | 2025 Marion JH Boys MeetMay 13 · 200m Hurdles · Place 1 · West DelawareWest Delaware | 200m Hurdles30" / 0.762m | 1. | 27.64a | 8 |
| May 13 | 2025 Marion JH Boys MeetMay 13 · 400 Meters · Place 1 · West DelawareWest Delaware | 400 Meters | 1. | 54.58a | 8 |
| May 10 | IATC Mike Henderson Boys MS ChampionshipsMay 10 · 200m Hurdles · Place 2 · West DelawareWest Delaware | 200m Hurdles30" / 0.762m | 2. | 26.20a PB | 8 |
| May 10 | IATC Mike Henderson Boys MS ChampionshipsMay 10 · 100m Hurdles · Place 6 · West DelawareWest Delaware | 100m Hurdles30" / 0.762m | 6. | 14.59a PB | 8 |
| May 9 | 2025 WaMaC Conference JH East MeetMay 9 · 200m Hurdles · Place 1 · West DelawareWest Delaware | 200m Hurdles30" / 0.762m | 1. | 27.14a | 8 |
| May 9 | 2025 WaMaC Conference JH East MeetMay 9 · 100m Hurdles · Place 1 · West DelawareWest Delaware | 100m Hurdles33" / 0.838m | 1. | 14.36a PB | 8 |
| May 9 | 2025 WaMaC Conference JH East MeetMay 9 · 400 Meters · Place 1 · West DelawareWest Delaware | 400 Meters | 1. | 55.77a | 8 |
| May 6 | V-S MS Boys InvitationalMay 6 · 200m Hurdles · Place 1 · West DelawareWest Delaware | 200m Hurdles | 1 | 27.15a | 8 |
| May 6 | V-S MS Boys InvitationalMay 6 · 1600 Meters · Place 1 · West DelawareWest Delaware | 1600 Meters | 1 | 5:05.19a PB | 8 |
| May 6 | V-S MS Boys InvitationalMay 6 · 200 Meters · Place 1 · West DelawareWest Delaware | 200 Meters | 1 | 24.43a PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | WaMaC Conference Junior High East Divisional MeetMay 3 · 200m Hurdles · Place 1 · West DelawareWest Delaware | 200m Hurdles30" / 0.762m | 1. | 28.43a | 7 |
| May 3 | WaMaC Conference Junior High East Divisional MeetMay 3 · 100m Hurdles · Place 1 · West DelawareWest Delaware | 100m Hurdles33" / 0.838m | 1. | 15.10a | 7 |
| Apr 30 | Vinton-Shellsburg MS Boys InvitationalApr 30 · 200m Hurdles · Place 1 · West DelawareWest Delaware | 200m Hurdles30" / 0.762m | 1. | 28.39a | 7 |