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Alysa Abdelhak

Fox Lake (Grant) · Class of 2028

43 resultsTrack & Field2022–20266 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorIESA 4A - Sectional 1 @ Grayslake North HS · May 1114.25aIESA 4A - Sectional 1 @ Grayslake North HSMay 11, 2024
100m Hurdles · 30" / 0.762m · OutdoorNorthern Lake County Conference · May 418.02aNorthern Lake County ConferenceMay 4, 2024
100m Hurdles · 33" / 0.838m · OutdoorIHSA Class 3A TRG Sectional - #01 Belvidere (North) · May 1317.91aIHSA Class 3A TRG Sectional - #01 Belvidere (North)May 13, 2026
200 Meters · Indoor2026 NLCC Indoor Championships · Mar 1329.652026 NLCC Indoor ChampionshipsMarch 13, 2026
200 Meters · OutdoorGirls Sequoit Showdown · Mar 829.58aGirls Sequoit ShowdownMarch 8, 2025
300m Hurdles · 30" / 0.762m · OutdoorPalatine Girls Invite · Apr 2551.43aPalatine Girls InviteApril 25, 2026
400 Meters · Indoor2025 NLCC Indoor Championships · Mar 141:13.22a2025 NLCC Indoor ChampionshipsMarch 14, 2025
800 Meters · Outdoor6th Annual Keith Zawila Invitational Track & Field Meet · Apr 203:39.44a6th Annual Keith Zawila Invitational Track & Field MeetApril 20, 2024
Long Jump · OutdoorIESA 4A - Sectional 1 @ Grayslake North HS · May 114.08mIESA 4A - Sectional 1 @ Grayslake North HSMay 11, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 13IHSA Class 3A TRG Sectional - #01 Belvidere (North)May 13 · 300m Hurdles · Place 19 · Fox Lake (Grant)Fox Lake (Grant)300m Hurdles30" / 0.762m19.52.15a10
May 13IHSA Class 3A TRG Sectional - #01 Belvidere (North)May 13 · 100m Hurdles · Place 25 · Fox Lake (Grant)Fox Lake (Grant)100m Hurdles33" / 0.838m25.17.91a PB10
May 7NLCC Girls Conference ChampionshipsMay 7 · 300m Hurdles · Place 4 · Fox Lake (Grant)Fox Lake (Grant)300m Hurdles30" / 0.762m4.52.42a10
May 7NLCC Girls Conference ChampionshipsMay 7 · 100m Hurdles · Place 6 · Fox Lake (Grant)Fox Lake (Grant)100m Hurdles33" / 0.838m6.18.32a10
Apr 292026 Girls Lake County InvitationalApr 29 · 300m Hurdles · Place 16 · Fox Lake (Grant)Fox Lake (Grant)300m Hurdles30" / 0.762m16.53.36a10
Apr 292026 Girls Lake County InvitationalApr 29 · 100m Hurdles · Place 13 · Fox Lake (Grant)Fox Lake (Grant)100m Hurdles33" / 0.838m13.18.26a10
Apr 25Palatine Girls InviteApr 25 · 300m Hurdles · Place 5 · Fox Lake (Grant)Fox Lake (Grant)300m Hurdles30" / 0.762m5.51.43a PB10
Apr 25Palatine Girls InviteApr 25 · 100m Hurdles · Place 3 · Fox Lake (Grant)Fox Lake (Grant)100m Hurdles33" / 0.838m3.17.27aWind: 2.110
Apr 20NLCC Coed Dual - Grant @ AntiochApr 20 · 300m Hurdles · Place 1 · Fox Lake (Grant)Fox Lake (Grant)300m Hurdles30" / 0.762m1.53.13a10
Apr 20NLCC Coed Dual - Grant @ AntiochApr 20 · 100m Hurdles · Place 1 · Fox Lake (Grant)Fox Lake (Grant)100m Hurdles33" / 0.838m1.18.62a10
Apr 17Jody Gitelis Track and Field Invitational 2026Apr 17 · 100m Hurdles · Place 11 · Fox Lake (Grant)Fox Lake (Grant)100m Hurdles33" / 0.838m11.19.28a10
Apr 13Grant vs North Chicago Dual MeetApr 13 · 300m Hurdles · Place 1 · Fox Lake (Grant)Fox Lake (Grant)300m Hurdles30" / 0.762m1.54.64a10
Apr 13Grant vs North Chicago Dual MeetApr 13 · 100m Hurdles · Place 1 · Fox Lake (Grant)Fox Lake (Grant)100m Hurdles33" / 0.838m1.18.44a10
Apr 102026 Trackin' At McCracken CoEd InviteApr 10 · 300m Hurdles · Place 10 · Fox Lake (Grant)Fox Lake (Grant)300m Hurdles30" / 0.762m10.59.03a10
Apr 102026 Trackin' At McCracken CoEd InviteApr 10 · 100m Hurdles · Place 11 · Fox Lake (Grant)Fox Lake (Grant)100m Hurdles33" / 0.838m11.19.00a10
Apr 6Round Lake @ Grant DualApr 6 · 300m Hurdles · Fox Lake (Grant)Fox Lake (Grant)300m Hurdles30" / 0.762m—56Unofficial10
Apr 6Round Lake @ Grant DualApr 6 · 100m Hurdles · Fox Lake (Grant)Fox Lake (Grant)100m Hurdles33" / 0.838m—18.7Unofficial10

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Mar 132026 NLCC Indoor ChampionshipsMar 13 · 60m Hurdles · Place 4 · Fox Lake (Grant)Fox Lake (Grant)60m Hurdles410.8410
Mar 132026 NLCC Indoor ChampionshipsMar 13 · 200 Meters · Place 13 · Fox Lake (Grant)Fox Lake (Grant)200 Meters1329.65 PB10
Feb 28Wheeling Wildcat Relays Feb 28 · 55m Hurdles · Place 5 · Fox Lake (Grant)Fox Lake (Grant)55m Hurdles510.68a10
Feb 14Huntley Girls Invitational #1Feb 14 · 60m Hurdles · Place 15 · Fox Lake (Grant)Fox Lake (Grant)60m Hurdles1511.21a10

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 14IHSA Class 3A TRG Sectional - #02 Round LakeMay 14 · 300m Hurdles · Place 21 · Fox Lake (Grant)Fox Lake (Grant)300m Hurdles30" / 0.762m21.55.62a9
May 14IHSA Class 3A TRG Sectional - #02 Round LakeMay 14 · 100m Hurdles · Place 22 · Fox Lake (Grant)Fox Lake (Grant)100m Hurdles33" / 0.838m22.19.17a9
May 8NLCC Girls Conference ChampionshipsMay 8 · 300m Hurdles · Place 1 · Fox Lake (Grant)Fox Lake (Grant)300m Hurdles30" / 0.762m1.53.30a9
May 8NLCC Girls Conference ChampionshipsMay 8 · 100m Hurdles · Place 1 · Fox Lake (Grant)Fox Lake (Grant)100m Hurdles33" / 0.838m1.18.47a9
Mar 8Girls Sequoit ShowdownMar 8 · 60m Hurdles · Place 18 · Fox Lake (Grant)Fox Lake (Grant)60m Hurdles1811.14a—
Mar 8Girls Sequoit ShowdownMar 8 · 200 Meters · Place 29 · Fox Lake (Grant)Fox Lake (Grant)200 Meters2929.58a PB—
Mar 1Wheeling Wildcat InviteMar 1 · 55m Hurdles · Place 8 · Fox Lake (Grant)Fox Lake (Grant)55m Hurdles810.79a—
Mar 1Wheeling Wildcat InviteMar 1 · 200 Meters · Place 16 · Fox Lake (Grant)Fox Lake (Grant)200 Meters1632.03a—

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 142025 NLCC Indoor ChampionshipsMar 14 · 60m Hurdles · Place 4 · Fox Lake (Grant)Fox Lake (Grant)60m Hurdles410.74a—
Mar 142025 NLCC Indoor ChampionshipsMar 14 · 400 Meters · Place 9 · Fox Lake (Grant)Fox Lake (Grant)400 Meters91:13.22a PB—

2024 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 11IESA 4A - Sectional 1 @ Grayslake North HSMay 11 · Long Jump · Place 2 · Ingleside Big HollowIngleside Big HollowLong Jump2.4.08m PB8
May 11IESA 4A - Sectional 1 @ Grayslake North HSMay 11 · 100m Hurdles · Place 4 · Ingleside Big HollowIngleside Big Hollow100m Hurdles30" / 0.762m4.18.44a8
May 11IESA 4A - Sectional 1 @ Grayslake North HSMay 11 · 100 Meters · Place 11 · Ingleside Big HollowIngleside Big Hollow100 Meters11.14.25a PB8
May 4Northern Lake County ConferenceMay 4 · Long Jump · Place 7 · Ingleside Big HollowIngleside Big HollowLong Jump7.3.78m8
May 4Northern Lake County ConferenceMay 4 · 100m Hurdles · Place 2 · Ingleside Big HollowIngleside Big Hollow100m Hurdles30" / 0.762m2.18.02a PB8
May 4Northern Lake County ConferenceMay 4 · 100 Meters · Place 6 · Ingleside Big HollowIngleside Big Hollow100 Meters6.14.78a8
Apr 206th Annual Keith Zawila Invitational Track & Field MeetApr 20 · Long Jump · Place 4 · Ingleside Big HollowIngleside Big HollowLong Jump4.4.04m8
Apr 206th Annual Keith Zawila Invitational Track & Field MeetApr 20 · 100m Hurdles · Place 2 · Ingleside Big HollowIngleside Big Hollow100m Hurdles30" / 0.762m2.18.92a8
Apr 206th Annual Keith Zawila Invitational Track & Field MeetApr 20 · 800 Meters · Place 21 · Ingleside Big HollowIngleside Big Hollow800 Meters21.3:39.44a PB8

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 13IESA 4A - Sectional 1 @ GrayslakeMay 13 · 100m Hurdles · Place 8 · Ingleside Big HollowIngleside Big Hollow100m Hurdles820.50a—

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 14IESA 4A - Sectional 3 @ Lake Zurich HSMay 14 · 100m Hurdles · Place 18 · Ingleside Big HollowIngleside Big Hollow100m Hurdles30" / 0.762m18.20.37a6
Apr 9Ross Gantt InvitationalApr 9 · 100m Hurdles · Place 17 · Ingleside Big HollowIngleside Big Hollow100m Hurdles33" / 0.838m17.23.20a6