Iza Samu
Glen Rock · Class of 2026
108 resultsTrack & Field2023–202624 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 3 | NJSIAA State Meet Of ChampionsJun 3 · Long Jump · Place 11 · Glen Rock | Long Jump | 11. | 17-06.75Wind: 2.8 | 12 |
| May 29 | NJSIAA Group Championships - 2 & 3May 29 · Long Jump · Place 5 · Glen Rock | Long Jump | 5. | 17-10.50 PBWind: 0 | 12 |
| May 20 | Bergen County Meet of ChampsMay 20 · Long Jump · Place 1 · Glen Rock | Long Jump | 1 | 18-1 | 12 |
| May 15 | NJSIAA Sectionals North 1 Groups 2 and 3May 15 · Long Jump · Place 3 · Glen Rock | Long Jump | 3. | 18-04.25Wind: 4.4 | 12 |
| May 15 | NJSIAA Sectionals North 1 Groups 2 and 3May 15 · High Jump · Place 6 · Glen Rock | High Jump | 6. | 4-10.00 PB | 12 |
| May 8 | Bergen County ChampionshipsMay 8 · Long Jump · Place 3 · Glen Rock | Long Jump | 3. | 17' 2.5" | 12 |
| May 8 | Bergen County ChampionshipsMay 8 · High Jump · Place 4 · Glen Rock | High Jump | 4. | 4' 8" | 12 |
| Apr 27 | NJIC Colonial+Patriot Division ChampsApr 27 · High Jump · Place 4 · Glen Rock | High Jump | 4. | 4-8 | 12 |
| Apr 27 | NJIC Colonial+Patriot Division ChampsApr 27 · 100 Meters · Place 5 · Glen Rock | 100 MetersRound P | 5. | 13.30a | 12 |
| Apr 27 | NJIC Colonial+Patriot Division ChampsApr 27 · 100 Meters · Place 4 · Glen Rock | 100 Meters | 4. | 13.14a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 8 | NJSIAA State Indoor Meet of ChampionsMar 8 · 55m Hurdles · Place 22 · Glen Rock | 55m Hurdles | 22 | 8.56 | 12 |
| Feb 28 | NJSIAA Group 1 & 4 ChampionshipsFeb 28 · 55m Hurdles · Place 1 · Glen Rock | 55m HurdlesRound P | 1 | 8.74 | 12 |
| Feb 28 | NJSIAA Group 1 & 4 ChampionshipsFeb 28 · 55m Hurdles · Place 1 · Glen Rock | 55m Hurdles | 1 | 8.56 | 12 |
| Feb 11 | Bergen County ChampionshipsFeb 11 · Shot Put · Place 2 · Glen Rock | Shot Put | 2 | 3083 | — |
| Feb 7 | NJSIAA Sectional Championships - North 1 Group 1&2Feb 7 · 55m Hurdles · Place 1 · Glen Rock | 55m Hurdles | 1 | 8.53 | 12 |
| Feb 7 | NJSIAA Sectional Championships - North 1 Group 1&2Feb 7 · 55m Hurdles · Place 1 · Glen Rock | 55m HurdlesRound P | 1 | 8.76 | 12 |
| Feb 7 | NJSIAA Sectional Championships - North 1 Group 1&2Feb 7 · 55 Meters · Place 2 · Glen Rock | 55 Meters | 2 | 7.53 PB | 12 |
| Feb 7 | NJSIAA Sectional Championships - North 1 Group 1&2Feb 7 · 55 Meters · Place 2 · Glen Rock | 55 MetersRound P | 2 | 7.66 | 12 |
| Feb 3 | NJ Varsity ClassicFeb 3 · Long Jump · Place 2 · Glen Rock | Long Jump | 2 | 17-04.00 | 12 |
| Feb 3 | NJ Varsity ClassicFeb 3 · 55m Hurdles · Place 2 · Glen Rock | 55m Hurdles | 2 | 8.50 | 12 |
| Feb 3 | NJ Varsity ClassicFeb 3 · 55m Hurdles · Place 2 · Glen Rock | 55m HurdlesRound P | 2 | 8.69 | 12 |
| Feb 3 | NJ Varsity ClassicFeb 3 · Long Jump · Place 2 · Glen Rock | Long Jump | 2 | 17-04.00 | 12 |
| Feb 3 | NJ Varsity ClassicFeb 3 · 55m Hurdles · Place 2 · Glen Rock | 55m Hurdles | 2 | 8.50 | 12 |
| Feb 3 | NJ Varsity ClassicFeb 3 · 55m Hurdles · Place 2 · Glen Rock | 55m HurdlesRound P | 2 | 8.69 | 12 |
| Jan 28 | NJIC ChampionshipsJan 28 · 55m Hurdles · Place 1 · Glen Rock | 55m Hurdles33"Round P | 1. | 8.60a | 12 |
| Jan 28 | NJIC ChampionshipsJan 28 · 55m Hurdles · Place 1 · Glen Rock | 55m Hurdles33" | 1. | 8.44a | 12 |
| Jan 28 | NJIC ChampionshipsJan 28 · 55 Meter · Place 1 · Glen Rock | 55 MeterRound P | 1. | 7.57a | 12 |
| Jan 28 | NJIC ChampionshipsJan 28 · 55 Meter · Place 1 · Glen Rock | 55 Meter | 1. | 7.52a PB | 12 |
| Jan 28 | NJIC ChampionshipsJan 28 · Long Jump · Place 1 · Glen Rock | Long Jump | 1. | 16-11.25 PB | 12 |
| Jan 21 | Bergen County RelaysJan 21 · Long Jump · Glen Rock | Long Jump | — | FOUL | — |
| Jan 21 | Bergen County RelaysJan 21 · Long Jump · Glen Rock | Long Jump | — | FOUL | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 22 | NJ Spiked Shoe Holiday FestivalDec 22 · 55m Hurdles · Place 2 · Glen Rock | 55m Hurdles33"Round P | 2. | 8.55a | 12 |
| Dec 22 | NJ Spiked Shoe Holiday FestivalDec 22 · 55m Hurdles · Place 2 · Glen Rock | 55m Hurdles33" | 2. | 8.38a PB | 12 |
| Dec 22 | NJ Spiked Shoe Holiday FestivalDec 22 · 55 Meter · Place 10 · Glen Rock | 55 MeterRound P | 10. | 7.65a | 12 |
| Dec 22 | NJ Spiked Shoe Holiday FestivalDec 22 · Long Jump · Place 12 · Glen Rock | Long Jump | 12. | 15-04.00 | 12 |
| Mar 4 | Eastern States Indoor ChampionshipsMar 4 · Long Jump · Place 7 · Glen Rock | Long Jump | 7 | 17-07.25 | 11 |
| Mar 4 | Eastern States Indoor ChampionshipsMar 4 · 55m Hurdles · Place 15 · Glen Rock | 55m HurdlesRound S | 15 | 8.53 | 11 |
| Mar 4 | Eastern States Indoor ChampionshipsMar 4 · 55m Hurdles · Place 14 · Glen Rock | 55m HurdlesRound P | 14 | 8.531 | 11 |
| Feb 23 | NJSIAA Group 1 & 4 ChampionshipsFeb 23 · 55 Meters · Place 3 · Glen Rock | 55 MetersRound P | 3 | 7.55 | 11 |
| Feb 23 | NJSIAA Group 1 & 4 ChampionshipsFeb 23 · 55 Meters · Place 3 · Glen Rock | 55 Meters | 3 | 7.57 | 11 |
| Feb 23 | NJSIAA Group 1 & 4 ChampionshipsFeb 23 · 55m Hurdles · Place 2 · Glen Rock | 55m HurdlesRound P | 2 | 8.64 | 11 |
| Feb 23 | NJSIAA Group 1 & 4 ChampionshipsFeb 23 · 55m Hurdles · Place 2 · Glen Rock | 55m Hurdles | 2 | 8.48 | 11 |
| Feb 12 | Bergen County ChampsFeb 12 · Long Jump · Place 3 · Glen Rock | Long Jump | 3 | 17-07.50 | — |
| Feb 12 | Bergen County ChampsFeb 12 · 55m Hurdles · Place 3 · Glen Rock | 55m Hurdles | 3 | 8.64 | — |
| Feb 12 | Bergen County ChampsFeb 12 · 55m Hurdles · Place 3 · Glen Rock | 55m HurdlesRound P | 3 | 8.82 | — |
| Feb 8 | NJSIAA Sectional Championships - North 1 Group 1&2Feb 8 · 55m Hurdles · Place 2 · Glen Rock | 55m HurdlesRound P | 2 | 8.80 | 11 |
| Feb 8 | NJSIAA Sectional Championships - North 1 Group 1&2Feb 8 · 55m Hurdles · Place 2 · Glen Rock | 55m Hurdles | 2 | 8.73 | 11 |
| Feb 8 | NJSIAA Sectional Championships - North 1 Group 1&2Feb 8 · 55 Meters · Place 6 · Glen Rock | 55 MetersRound P | 6 | 7.73 | 11 |
| Feb 8 | NJSIAA Sectional Championships - North 1 Group 1&2Feb 8 · 55 Meters · Place 3 · Glen Rock | 55 Meters | 3 | 7.65 | 11 |
| Feb 3 | NJ Varsity ClassicFeb 3 · Long Jump · Place 4 · Glen Rock | Long Jump | 4 | 16-11.50 | 11 |
| Feb 3 | NJ Varsity ClassicFeb 3 · 55m Hurdles · Place 4 · Glen Rock | 55m Hurdles | 4 | 8.50 | 11 |
| Feb 3 | NJ Varsity ClassicFeb 3 · 55m Hurdles · Place 7 · Glen Rock | 55m HurdlesRound P | 7 | 8.80 | 11 |
| Feb 3 | NJ Varsity ClassicFeb 3 · 200 Meters · Place 11 · Glen Rock | 200 Meters | 11 | 26.28 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 4 | NJSIAA State Meet Of ChampionsJun 4 · Long Jump · Place 15 · Glen Rock | Long Jump | 15 | 17-08.00 | 11 |
| Jun 4 | NJSIAA State Meet Of ChampionsJun 4 · 100m Hurdles · Place 10 · Glen Rock | 100m HurdlesRound P | 10 | 14.78 | 11 |
| May 30 | NJSIAA Group Championships - 2 & 3May 30 · Long Jump · Place 6 · Glen Rock | Long Jump | 6 | 17-5 | 11 |
| May 30 | NJSIAA Group Championships - 2 & 3May 30 · 100m Hurdles · Place 4 · Glen Rock | 100m HurdlesRound P | 4 | 14.98 | 11 |
| May 30 | NJSIAA Group Championships - 2 & 3May 30 · 100m Hurdles · Place 3 · Glen Rock | 100m Hurdles | 3 | 14.71 | 11 |
| May 21 | Bergen County Meet of ChampsMay 21 · Long Jump · Place 4 · Glen Rock | Long Jump | 4 | 17-01.50 | — |
| May 21 | Bergen County Meet of ChampsMay 21 · 100m Hurdles · Place 5 · Glen Rock | 100m Hurdles | 5 | 15.28 | — |
| May 21 | Bergen County Meet of ChampsMay 21 · 100m Hurdles · Place 3 · Glen Rock | 100m HurdlesRound P | 3 | 15.16 | — |
| May 21 | Bergen County Meet of ChampsMay 21 · Long Jump · Place 4 · Glen Rock | Long Jump | 4 | 17-01.50 | — |
| May 21 | Bergen County Meet of ChampsMay 21 · 100m Hurdles · Place 5 · Glen Rock | 100m Hurdles | 5 | 15.28 | — |
| May 21 | Bergen County Meet of ChampsMay 21 · 100m Hurdles · Place 3 · Glen Rock | 100m HurdlesRound P | 3 | 15.16 | — |
| May 16 | NJSIAA Sectionals North 1 Groups 2 and 3May 16 · Long Jump · Place 3 · Glen Rock | Long Jump | 3 | 18-06.00 | 11 |
| May 16 | NJSIAA Sectionals North 1 Groups 2 and 3May 16 · 100m Hurdles · Place 1 · Glen Rock | 100m Hurdles | 1 | 14.70 | 11 |
| May 16 | NJSIAA Sectionals North 1 Groups 2 and 3May 16 · 100m Hurdles · Place 1 · Glen Rock | 100m HurdlesRound P | 1 | 14.93 | 11 |
| May 9 | Bergen County ChampionshipsMay 9 · Long Jump · Place 2 · Glen Rock | Long Jump | 2. | 17-04.50 | 11 |
| May 9 | Bergen County ChampionshipsMay 9 · 100m Hurdles · Place 2 · Glen Rock | 100m Hurdles33" / 0.838mRound P | 2. | 15.34a | 11 |
| May 9 | Bergen County ChampionshipsMay 9 · 100m Hurdles · Place 2 · Glen Rock | 100m Hurdles33" / 0.838m | 2. | 14.80a PB | 11 |
| Apr 29 | NJIC Colonial & National Division ChampsApr 29 · Long Jump · Place 1 · Glen Rock | Long Jump | 1 | 16-11 | 11 |
| Apr 29 | NJIC Colonial & National Division ChampsApr 29 · 200 Meters · Place 1 · Glen Rock | 200 Meters | 1 | 26.77 PB | 11 |
| Apr 29 | NJIC Colonial & National Division ChampsApr 29 · 100m Hurdles · Place 1 · Glen Rock | 100m HurdlesRound P | 1 | 15.57 | 11 |
| Apr 29 | NJIC Colonial & National Division ChampsApr 29 · 100m Hurdles · Place 1 · Glen Rock | 100m Hurdles | 1 | 15.79 | 11 |
| Apr 29 | NJIC Colonial & National Division ChampsApr 29 · 100 Meters · Place 1 · Glen Rock | 100 MetersRound P | 1 | 12.93 | 11 |
| Apr 29 | NJIC Colonial & National Division ChampsApr 29 · 100 Meters · Place 1 · Glen Rock | 100 Meters | 1 | 12.81 | 11 |
| Apr 11 | Bergen County RelaysApr 11 · 200 Meters · Glen Rock | 200 MetersRelay Split | — | 56.916 PB | 11 |
| Mar 2 | NJSIAA Meet of ChampionsMar 2 · 55 Meters · Place 22 · Glen Rock | 55 MetersRound P | 22 | 7.73 PB | 11 |
| Mar 2 | NJSIAA Meet of ChampionsMar 2 · 55m Hurdles · Place 20 · Glen Rock | 55m HurdlesRound P | 20 | 8.65 | 11 |
| Mar 2 | NJSIAA Meet of ChampionsMar 2 · 55 Meters · Place 22 · Glen Rock | 55 MetersRound P | 22 | 7.73 | 11 |
| Mar 2 | NJSIAA Meet of ChampionsMar 2 · 55m Hurdles · Place 20 · Glen Rock | 55m HurdlesRound P | 20 | 8.65 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 12 | NJSIAA State Meet Of ChampionsJun 12 · Long Jump · Place 16 · Glen Rock | Long Jump | 16. | 17-02.00 | 10 |
| Jun 12 | NJSIAA State Meet Of ChampionsJun 12 · 100m Hurdles · Place 15 · Glen Rock | 100m Hurdles33" / 0.838mRound P | 15. | 15.13aWind: 1.4 | 10 |
| May 31 | NJSIAA Sectionals North 1 Groups 2 and 3May 31 · Long Jump · Place 3 · Glen Rock | Long Jump | 3 | 17-04.50 | 10 |
| May 31 | NJSIAA Sectionals North 1 Groups 2 and 3May 31 · 100m Hurdles · Place 2 · Glen Rock | 100m Hurdles | 2 | 15.55 | 10 |
| May 31 | NJSIAA Sectionals North 1 Groups 2 and 3May 31 · 100m Hurdles · Place 3 · Glen Rock | 100m HurdlesRound P | 3 | 15.75 | 10 |
| May 31 | NJSIAA Sectionals North 1 Groups 2 and 3May 31 · 100 Meters · Place 6 · Glen Rock | 100 Meters | 6 | 13.02 | 10 |
| May 31 | NJSIAA Sectionals North 1 Groups 2 and 3May 31 · 100 Meters · Place 8 · Glen Rock | 100 MetersRound P | 8 | 13.30 | 10 |
| May 31 | NJSIAA Sectionals North 1 Groups 2 and 3May 31 · Long Jump · Place 3 · Glen Rock | Long Jump | 3 | 17-04.50 | 10 |
| May 31 | NJSIAA Sectionals North 1 Groups 2 and 3May 31 · 100m Hurdles · Place 2 · Glen Rock | 100m Hurdles | 2 | 15.55 | 10 |
| May 31 | NJSIAA Sectionals North 1 Groups 2 and 3May 31 · 100m Hurdles · Place 3 · Glen Rock | 100m HurdlesRound P | 3 | 15.75 | 10 |
| May 31 | NJSIAA Sectionals North 1 Groups 2 and 3May 31 · 100 Meters · Place 6 · Glen Rock | 100 Meters | 6 | 13.02 | 10 |
| May 31 | NJSIAA Sectionals North 1 Groups 2 and 3May 31 · 100 Meters · Place 8 · Glen Rock | 100 MetersRound P | 8 | 13.30 | 10 |
| May 21 | North Jersey Sophomore ChampionshipMay 21 · Long Jump · Place 2 · Glen Rock | Long Jump | 2 | 15-9.5 | — |
| May 21 | North Jersey Sophomore ChampionshipMay 21 · 100 Meters · Place 4 · Glen Rock | 100 Meters | 4 | 12.7 PB | — |
| May 18 | County Seat InvitationalMay 18 · Long Jump · Place 3 · Glen Rock | Long Jump | 3 | 15-10.00 | 10 |
| May 18 | County Seat InvitationalMay 18 · 100 Meters · Place 1 · Glen Rock | 100 Meters | 1 | 12.93 | 10 |
| May 18 | County Seat InvitationalMay 18 · 100 Meters · Place 1 · Glen Rock | 100 MetersRound P | 1 | 12.98 | 10 |
| May 17 | Bergen County Meet of ChampionsMay 17 · 100m Hurdles · Place 3 · Glen Rock | 100m Hurdles | 3 | 15.19 | 10 |
| May 17 | Bergen County Meet of ChampionsMay 17 · 100m Hurdles · Place 4 · Glen Rock | 100m HurdlesRound P | 4 | 15.33 | 10 |
| May 17 | Bergen County Meet of ChampionsMay 17 · 200 Meters · Place 12 · Glen Rock | 200 Meters | 12 | 26.81 | 10 |
| Apr 30 | NJIC Colonial-American Division ChampsApr 30 · Long Jump · Place 2 · Glen Rock | Long Jump | 2 | 15-07.00 | 10 |
| Apr 30 | NJIC Colonial-American Division ChampsApr 30 · 100m Hurdles · Place 1 · Glen Rock | 100m Hurdles | 1 | 15.75 | 10 |
| Apr 30 | NJIC Colonial-American Division ChampsApr 30 · 100m Hurdles · Place 1 · Glen Rock | 100m HurdlesRound P | 1 | 15.62 | 10 |
| Apr 30 | NJIC Colonial-American Division ChampsApr 30 · 200 Meters · Place 1 · Glen Rock | 200 Meters | 1 | 27.32 | 10 |
| Apr 30 | NJIC Colonial-American Division ChampsApr 30 · 100 Meters · Place 1 · Glen Rock | 100 Meters | 1 | 13.08 | 10 |
| Apr 30 | NJIC Colonial-American Division ChampsApr 30 · 100 Meters · Place 2 · Glen Rock | 100 MetersRound P | 2 | 13.41 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 25 | Bergen County Frosh Girl's ChampsMay 25 · 100m Hurdles · Place 6 · Glen Rock | 100m Hurdles | 6 | 18.0 | — |