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Sophia Dong

Ravenscroft ms · Class of 2030

45 resultsTrack & Field2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorNRCA vs RAV · Mar 3116.33NRCA vs RAVMarch 31, 2026
200 Meters · OutdoorDA MS Home Meet 2 · Mar 2535.74aDA MS Home Meet 2March 25, 2026
400 Meters · OutdoorNRCA vs RAV vs DA · Apr 81:23.43NRCA vs RAV vs DAApril 8, 2025
50 Meter · Outdoor4/30/26 - MS/JV RVC vs. Cary Academy, Durham Academy, Wake Christian · Apr 308.46a4/30/26 - MS/JV RVC vs. Cary Academy, Durham Academy, Wake ChristianApril 30, 2026
50 Meters · OutdoorDA MS Home Meet 4 · Apr 238.0DA MS Home Meet 4April 23, 2025
800 Meters · OutdoorDA MS Home Meet 4 · Apr 233:26.7DA MS Home Meet 4April 23, 2025
Discus · 1kg · Outdoor4/22/26 - MS/JV RVC vs. Grace Christian, St. Timothy's, Trinity School of Durham/Chapel Hill · Apr 2248' 3"4/22/26 - MS/JV RVC vs. Grace Christian, St. Timothy's, Trinity School of Durham/Chapel HillApril 22, 2026
Shot Put · 4kg · Outdoor041626 - RVC vs Wake Christian · Apr 1616' 6"041626 - RVC vs Wake ChristianApril 16, 2026
Shot Put · 6lb · Outdoor4/30/26 - MS/JV RVC vs. Cary Academy, Durham Academy, Wake Christian · Apr 3021' 8"4/30/26 - MS/JV RVC vs. Cary Academy, Durham Academy, Wake ChristianApril 30, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

24 results
DateMeetEventPlMarkGr
Apr 304/30/26 - MS/JV RVC vs. Cary Academy, Durham Academy, Wake ChristianApr 30 · Discus · Place 11 · Ravenscroft msRavenscroft msDiscus1kg11.39' 3"8
Apr 304/30/26 - MS/JV RVC vs. Cary Academy, Durham Academy, Wake ChristianApr 30 · Shot Put · Place 7 · Ravenscroft msRavenscroft msShot Put6lb7.21' 8" PB8
Apr 304/30/26 - MS/JV RVC vs. Cary Academy, Durham Academy, Wake ChristianApr 30 · 50 Meter · Place 8 · Ravenscroft msRavenscroft ms50 Meter8.8.46a PB8
Apr 224/22/26 - MS/JV RVC vs. Grace Christian, St. Timothy's, Trinity School of Durham/Chapel HillApr 22 · Discus · Place 3 · Ravenscroft msRavenscroft msDiscus1kg3.48' 3" PB8
Apr 224/22/26 - MS/JV RVC vs. Grace Christian, St. Timothy's, Trinity School of Durham/Chapel HillApr 22 · Shot Put · Place 3 · Ravenscroft msRavenscroft msShot Put6lb3.21' 4"8
Apr 224/22/26 - MS/JV RVC vs. Grace Christian, St. Timothy's, Trinity School of Durham/Chapel HillApr 22 · 50 Meter · Place 7 · Ravenscroft msRavenscroft ms50 Meter7.8.58a8
Apr 16041626 - RVC vs Wake ChristianApr 16 · Discus · Place 8 · RavenscroftRavenscroftDiscus1kg8.40' 6.0"8
Apr 16041626 - RVC vs Wake ChristianApr 16 · Shot Put · Place 6 · RavenscroftRavenscroftShot Put4kg6.16' 6" PB8
Apr 84/8/26 - MS/JV RVC vs St. Timothy's, Cary ChristianApr 8 · Discus · Place 3 · Ravenscroft msRavenscroft msDiscus1kg3.47' 11.5"8
Apr 84/8/26 - MS/JV RVC vs St. Timothy's, Cary ChristianApr 8 · Shot Put · Place 3 · Ravenscroft msRavenscroft msShot Put6lb3.20' 7.75"8
Apr 84/8/26 - MS/JV RVC vs St. Timothy's, Cary ChristianApr 8 · 50 Meter · Place 3 · Ravenscroft msRavenscroft ms50 Meter3.8.74a8
Mar 31NRCA vs RAVMar 31 · Discus · Place 3 · Ravenscroft msRavenscroft msDiscus1kg3.46-118
Mar 31NRCA vs RAVMar 31 · Shot Put · Place 2 · Ravenscroft msRavenscroft msShot Put6lb2.20-02.508
Mar 31NRCA vs RAVMar 31 · 100 Meters · Place 6 · Ravenscroft msRavenscroft ms100 Meters6.16.33 PB8
Mar 25DA MS Home Meet 2Mar 25 · Discus · Place 11 · Ravenscroft msRavenscroft msDiscus1132-108
Mar 25DA MS Home Meet 2Mar 25 · Shot Put · Place 7 · Ravenscroft msRavenscroft msShot Put718-11.58
Mar 25DA MS Home Meet 2Mar 25 · 200 Meters · Place 14 · Ravenscroft msRavenscroft ms200 Meters1435.74a PB8
Mar 10RVC JV vs TAR and NRCAMar 10 · Long Jump · Place 13 · Ravenscroft msRavenscroft msLong Jump1310-6.258
Mar 10RVC JV vs TAR and NRCAMar 10 · Discus · Place 6 · Ravenscroft msRavenscroft msDiscus636-58
Mar 10RVC JV vs TAR and NRCAMar 10 · Shot Put · Place 4 · Ravenscroft msRavenscroft msShot Put417-18
Mar 10RVC JV vs TAR and NRCAMar 10 · 50 Meters · Place 8 · Ravenscroft msRavenscroft ms50 Meters88.59a8
Mar 3RVC JV vs CA and WCMar 3 · Discus · Place 5 · Ravenscroft msRavenscroft msDiscus546-18
Mar 3RVC JV vs CA and WCMar 3 · Shot Put · Place 4 · Ravenscroft msRavenscroft msShot Put417-28
Mar 3RVC JV vs CA and WCMar 3 · 200 Meters · Place 7 · Ravenscroft msRavenscroft ms200 Meters736.03a8

2025 Outdoor Track

21 results
DateMeetEventPlMarkGr
Apr 23DA MS Home Meet 4Apr 23 · 800 Meters · Place 5 · RavenscroftRavenscroft800 Meters53:26.7 PB7
Apr 23DA MS Home Meet 4Apr 23 · 50 Meters · Place 5 · RavenscroftRavenscroft50 Meters58.0 PB7
Apr 8NRCA vs RAV vs DAApr 8 · 400 Meters · Place 11 · RavenscroftRavenscroft400 Meters111:23.43 PB7
Apr 8NRCA vs RAV vs DAApr 8 · 200 Meters · Place 9 · RavenscroftRavenscroft200 Meters936.067
Apr 8NRCA vs RAV vs DAApr 8 · 100 Meters · Place 13 · RavenscroftRavenscroft100 Meters1317.367
Apr 8NRCA vs RAV vs DAApr 8 · 50 Meters · Place 4 · RavenscroftRavenscroft50 Meters48.067
Apr 304/03/25 - RVC vs CC, DA, HC, SD, EC, GCApr 3 · 50 Meter · Place 15 · Ravenscroft msRavenscroft ms50 Meter15.8.91a7
Apr 304/03/25 - RVC vs CC, DA, HC, SD, EC, GCApr 3 · 400 Meters · Place 9 · Ravenscroft msRavenscroft ms400 Meters9.1:27.75a7
Apr 304/03/25 - RVC vs CC, DA, HC, SD, EC, GCApr 3 · 100 Meters · Place 14 · Ravenscroft msRavenscroft ms100 Meters14.16.77a7
Mar 2503/25/25 - RVC vs CAMar 25 · 50 Meter · Ravenscroft msRavenscroft ms50 Meter—SCR7
Mar 2503/25/25 - RVC vs CAMar 25 · 400 Meters · Place 8 · Ravenscroft msRavenscroft ms400 Meters8.1:26.09a7
Mar 2503/25/25 - RVC vs CAMar 25 · 100 Meters · Place 11 · Ravenscroft msRavenscroft ms100 Meters11.17.24a7
Mar 183/18/25 - RVC vs CC, SD, TS, SMMar 18 · 400 Meters · Place 4 · Ravenscroft msRavenscroft ms400 Meters4.1:25.22a7
Mar 183/18/25 - RVC vs CC, SD, TS, SMMar 18 · 200 Meters · Place 8 · Ravenscroft msRavenscroft ms200 Meters8.36.31a7
Mar 183/18/25 - RVC vs CC, SD, TS, SMMar 18 · 100 Meters · Place 11 · Ravenscroft msRavenscroft ms100 Meters11.16.99a7
Mar 133/13/25 - RVC vs GC, HC, TC(R), VA, YAMar 13 · 50 Meter · Place 15 · Ravenscroft msRavenscroft ms50 Meter15.9.09a7
Mar 133/13/25 - RVC vs GC, HC, TC(R), VA, YAMar 13 · 200 Meters · Place 10 · Ravenscroft msRavenscroft ms200 Meters10.35.75a7
Mar 6RVC vs GC, GD, VA, WCA, STTMar 6 · 400 Meters · Place 5 · RavenscroftRavenscroft400 Meters51:32.42a7
Mar 6RVC vs GC, GD, VA, WCA, STTMar 6 · 200 Meters · Place 7 · RavenscroftRavenscroft200 Meters738.35a7
Mar 6RVC vs GC, GD, VA, WCA, STTMar 6 · 100 Meters · Place 15 · RavenscroftRavenscroft100 Meters1517.56a7
Mar 6RVC vs GC, GD, VA, WCA, STTMar 6 · 50 Meters · Place 7 · RavenscroftRavenscroft50 Meters78.94a7