Nola Milam
Lena (L.-Winslow) · Class of 2028
71 resultsTrack & Field2023–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorLena-Winslow Boys/Girls Outdoor Opener · Mar 31 | 16.15a | Lena-Winslow Boys/Girls Outdoor Opener | March 31, 2025 |
| 55 Meters · IndoorByron Indoor Meet #2 · Mar 11 | 9.61 | Byron Indoor Meet #2 | March 11, 2025 |
| 800 Meters · OutdoorLe-Win JH Track Meet April 14, 2023 · Apr 14 | 3:27.21a | Le-Win JH Track Meet April 14, 2023 | April 14, 2023 |
| Discus · 1kg · OutdoorG/ED/RR Girls Invite · May 4 | 20.65m | G/ED/RR Girls Invite | May 4, 2026 |
| Shot Put · 4kg · OutdoorNUIC F/S Conference Meet 2026 · May 18 | 7.62m | NUIC F/S Conference Meet 2026 | May 18, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | NUIC F/S Conference Meet 2026May 18 · Discus · Place 9 · Lena (L.-Winslow)Lena (L.-Winslow) | Discus1kg | 9. | 20.04m | 10 |
| May 18 | NUIC F/S Conference Meet 2026May 18 · Shot Put · Place 10 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put4kg | 10. | 7.62m PB | 10 |
| May 11 | Forreston HS Girls Meet #2May 11 · Discus · Place 16 · Lena (L.-Winslow)Lena (L.-Winslow) | Discus | 16 | 19.29m | 10 |
| May 11 | Forreston HS Girls Meet #2May 11 · Shot Put · Place 17 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put | 17 | 6.86m | 10 |
| May 4 | G/ED/RR Girls InviteMay 4 · Discus · Place 9 · Lena (L.-Winslow)Lena (L.-Winslow) | Discus1kg | 9. | 20.65m PB | 10 |
| May 4 | G/ED/RR Girls InviteMay 4 · Shot Put · Place 13 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put4kg | 13. | 7.10m | 10 |
| Apr 28 | Dittmar Classic Apr 28 · Discus · Place 16 · Lena (L.-Winslow)Lena (L.-Winslow) | Discus1kg | 16. | 18.39m | 10 |
| Apr 28 | Dittmar Classic Apr 28 · Shot Put · Place 16 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put4kg | 16. | 7.45m | 10 |
| Apr 25 | 2026 Rockford Christian InvitationalApr 25 · Shot Put · Place 11 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put | 11 | 7.40m | 10 |
| Apr 23 | Galena/RR/ED Co-ed #2Apr 23 · Discus · Place 18 · Lena (L.-Winslow)Lena (L.-Winslow) | Discus1kg | 18. | 13.78m | 10 |
| Apr 23 | Galena/RR/ED Co-ed #2Apr 23 · Shot Put · Place 10 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put4kg | 10. | 7.27m | 10 |
| Apr 20 | Forreston HS Coed Meet #2Apr 20 · Discus · Place 19 · Lena (L.-Winslow)Lena (L.-Winslow) | Discus | 19 | 16.15m | 10 |
| Apr 20 | Forreston HS Coed Meet #2Apr 20 · Shot Put · Place 13 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put | 13 | 7.18m | 10 |
| Apr 13 | Forreston HS Girls Meet #1Apr 13 · Discus · Place 10 · Lena (L.-Winslow)Lena (L.-Winslow) | Discus | 10 | 19.15m | 10 |
| Apr 13 | Forreston HS Girls Meet #1Apr 13 · Shot Put · Place 14 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put | 14 | 7.30m | 10 |
| Apr 7 | LWPC Girls Track MeetApr 7 · Discus · Place 12 · Lena (L.-Winslow)Lena (L.-Winslow) | Discus1kg | 12. | 17.88m | 10 |
| Apr 7 | LWPC Girls Track MeetApr 7 · Shot Put · Place 19 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put4kg | 19. | 6.73m | 10 |
| Mar 31 | Lena-Winslow Co-Ed Outdoor OpenerMar 31 · Discus · Place 9 · Lena (L.-Winslow)Lena (L.-Winslow) | Discus1kg | 9. | 18.91m | 10 |
| Mar 31 | Lena-Winslow Co-Ed Outdoor OpenerMar 31 · Shot Put · Place 10 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put4kg | 10. | 7.23m | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 10 | Byron Indoor 2Mar 10 · Shot Put · Place 19 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put | 19 | 7.06m | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | Forreston HS Girls Meet #5May 12 · Discus · Place 22 · Lena (L.-Winslow)Lena (L.-Winslow) | Discus | 22 | 14.49m | 9 |
| May 12 | Forreston HS Girls Meet #5May 12 · Shot Put · Place 17 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put | 17 | 6.84m | 9 |
| May 5 | G/ED/RR Girls InviteMay 5 · Discus · Place 19 · Lena (L.-Winslow)Lena (L.-Winslow) | Discus | 19 | 12.86m | 9 |
| May 5 | G/ED/RR Girls InviteMay 5 · Shot Put · Place 16 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put | 16 | 6.47m | 9 |
| Apr 24 | G/ED/RR Co-ed #3Apr 24 · Discus · Place 11 · Lena (L.-Winslow)Lena (L.-Winslow) | Discus | 11 | 14.77m | 9 |
| Apr 24 | G/ED/RR Co-ed #3Apr 24 · Shot Put · Place 11 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put | 11 | 6.34m | 9 |
| Apr 21 | Forreston COED Meet #3Apr 21 · Discus · Place 22 · Lena (L.-Winslow)Lena (L.-Winslow) | Discus | 22 | 13.69m | 9 |
| Apr 21 | Forreston COED Meet #3Apr 21 · Shot Put · Place 16 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put | 16 | 6.38m | 9 |
| Apr 10 | Forreston HS COED Meet #1Apr 10 · Discus · Place 22 · Lena (L.-Winslow)Lena (L.-Winslow) | Discus | 22 | 12.75m | 9 |
| Apr 10 | Forreston HS COED Meet #1Apr 10 · Shot Put · Place 21 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put | 21 | 6.33m | 9 |
| Apr 10 | Forreston HS COED Meet #1Apr 10 · 100 Meters · Place 22 · Lena (L.-Winslow)Lena (L.-Winslow) | 100 Meters | 22 | 16.51a | 9 |
| Apr 8 | LWPC Girls Track Home Meet #1Apr 8 · Discus · Place 26 · Lena (L.-Winslow)Lena (L.-Winslow) | Discus | 26 | 10.85m | 9 |
| Apr 8 | LWPC Girls Track Home Meet #1Apr 8 · Shot Put · Place 20 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put | 20 | 6.52m | 9 |
| Mar 31 | Lena-Winslow Boys/Girls Outdoor OpenerMar 31 · Discus · Place 20 · Lena (L.-Winslow)Lena (L.-Winslow) | Discus1kg | 20. | 10.15m | 9 |
| Mar 31 | Lena-Winslow Boys/Girls Outdoor OpenerMar 31 · Shot Put · Place 13 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put4kg | 13. | 6.82m | 9 |
| Mar 31 | Lena-Winslow Boys/Girls Outdoor OpenerMar 31 · 100 Meters · Place 14 · Lena (L.-Winslow)Lena (L.-Winslow) | 100 Meters | 14. | 16.15a PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 11 | Byron Indoor Meet #2Mar 11 · Shot Put · Place 28 · Lena (L.-Winslow)Lena (L.-Winslow) | Shot Put | 28 | 5.73m | 9 |
| Mar 11 | Byron Indoor Meet #2Mar 11 · 55 Meters · Place 16 · Lena (L.-Winslow)Lena (L.-Winslow) | 55 Meters | 16 | 9.61 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | Stephenson County Conference JH Girls' Conference Meet 2024May 8 · Discus · Place 14 · Pearl CityPearl City | Discus1kg | 14. | 14.06m | 8 |
| Apr 30 | Forreston JH Meet #4Apr 30 · Discus · Place 8 · Pearl CityPearl City | Discus1kg | 8. | 15.06m | 8 |
| Apr 30 | Forreston JH Meet #4Apr 30 · Shot Put · Place 16 · Pearl CityPearl City | Shot Put4kg | 16. | 5.83m | 8 |
| Apr 29 | Chadwick Meet #3Apr 29 · Discus · Place 12 · Pearl CityPearl City | Discus1kg | 12. | 13.26m | 8 |
| Apr 29 | Chadwick Meet #3Apr 29 · Shot Put · Place 12 · Pearl CityPearl City | Shot Put4kg | 12. | 5.95m | 8 |
| Apr 25 | Chadwick Meet #2Apr 25 · Discus · Place 11 · Pearl CityPearl City | Discus1kg | 11. | 14.32m | 8 |
| Apr 25 | Chadwick Meet #2Apr 25 · Shot Put · Place 15 · Pearl CityPearl City | Shot Put4kg | 15. | 5.57m | 8 |
| Apr 24 | Pecatonica MS 4/24Apr 24 · Discus · Place 11 · Pearl CityPearl City | Discus1kg | 11. | 12.23m | 8 |
| Apr 24 | Pecatonica MS 4/24Apr 24 · Shot Put · Place 14 · Pearl CityPearl City | Shot Put4kg | 14. | 5.38m | 8 |
| Apr 19 | Le-Win JH Track Meet April 19, 2024Apr 19 · Discus · Place 4 · Pearl CityPearl City | Discus1kg | 4. | 46-06 | 8 |
| Apr 19 | Le-Win JH Track Meet April 19, 2024Apr 19 · Shot Put · Place 6 · Pearl CityPearl City | Shot Put4kg | 6. | 5.77m | 8 |
| Apr 15 | Dakota JH Meet #2Apr 15 · Discus · Place 3 · Pearl CityPearl City | Discus1kg | 3. | 14.53m | 8 |
| Apr 15 | Dakota JH Meet #2Apr 15 · Shot Put · Place 4 · Pearl CityPearl City | Shot Put4kg | 4. | 5.56m | 8 |
| Apr 12 | Le-Win JH Track Meet April 12, 2024Apr 12 · Discus · Place 7 · Pearl CityPearl City | Discus1kg | 7. | 46-06 | 8 |
| Apr 12 | Le-Win JH Track Meet April 12, 2024Apr 12 · Shot Put · Place 10 · Pearl CityPearl City | Shot Put4kg | 10. | 5.58m | 8 |
| Apr 11 | Dakota JH MeetApr 11 · Discus · Place 3 · Pearl CityPearl City | Discus1kg | 3. | 15.24m | 8 |
| Apr 11 | Dakota JH MeetApr 11 · Shot Put · Place 4 · Pearl CityPearl City | Shot Put4kg | 4. | 5.46m | 8 |
| Apr 9 | JH Boys & Girls Track MeetApr 9 · Discus · Place 7 · Pearl CityPearl City | Discus1kg | 7. | 48' 4 | 8 |
| Apr 9 | JH Boys & Girls Track MeetApr 9 · Shot Put · Place 12 · Pearl CityPearl City | Shot Put4kg | 12. | 18' 0 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | Stephenson County JH Girls Conference Meet May 10, 2023May 10 · Discus · Place 6 · Pearl CityPearl City | Discus1kg | 6. | 43-07 | 7 |
| Apr 26 | Pecatonica MS- April 26thApr 26 · 800 Meters · Place 9 · Pearl CityPearl City | 800 Meters | 9 | 3:48.06a | — |
| Apr 24 | Dakota Jr High #3Apr 24 · Discus · Place 4 · Pearl CityPearl City | Discus | 4 | 40-5 | — |
| Apr 24 | Dakota Jr High #3Apr 24 · Shot Put · Place 6 · Pearl CityPearl City | Shot Put | 6 | 16-2 | — |
| Apr 24 | Dakota Jr High #3Apr 24 · 800 Meters · Place 3 · Pearl CityPearl City | 800 Meters | 3 | 3:38.00a | — |
| Apr 21 | Le-Win JH Track Meet April 21, 2023Apr 21 · Discus · Place 6 · Pearl CityPearl City | Discus1kg | 6. | 12.18m | 7 |
| Apr 21 | Le-Win JH Track Meet April 21, 2023Apr 21 · Shot Put · Place 8 · Pearl CityPearl City | Shot Put4kg | 8. | 4.30m | 7 |
| Apr 21 | Le-Win JH Track Meet April 21, 2023Apr 21 · 800 Meters · Place 9 · Pearl CityPearl City | 800 Meters | 9. | 3:52.67a | 7 |
| Apr 14 | Le-Win JH Track Meet April 14, 2023Apr 14 · Discus · Place 10 · Pearl CityPearl City | Discus1kg | 10. | 42-00 | 7 |
| Apr 14 | Le-Win JH Track Meet April 14, 2023Apr 14 · Shot Put · Place 9 · Pearl CityPearl City | Shot Put4kg | 9. | 4.90m | 7 |
| Apr 14 | Le-Win JH Track Meet April 14, 2023Apr 14 · 800 Meters · Place 5 · Pearl CityPearl City | 800 Meters | 5. | 3:27.21a PB | 7 |
| Apr 6 | Dakota Jr High Meet #1Apr 6 · Discus · Place 6 · Pearl CityPearl City | Discus | 6 | 39-7 | — |
| Apr 6 | Dakota Jr High Meet #1Apr 6 · Shot Put · Place 12 · Pearl CityPearl City | Shot Put | 12 | 15-7 | — |
| Apr 6 | Dakota Jr High Meet #1Apr 6 · 800 Meters · Place 9 · Pearl CityPearl City | 800 Meters | 9 | 4:47.97a | — |