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Sonja Friestad
Plainfield Pack TFCC · Class of 2030
31 resultsTrack & Field20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · OutdoorICMS Coed Meet #2 · Apr 28 | 7:55.41a | ICMS Coed Meet #2 | April 28, 2026 |
| 400 Meters · OutdoorPlainfield Pack Independence Day Bash · Jul 2 | 1:09.67a | Plainfield Pack Independence Day Bash | July 2, 2026 |
| 800 Meters · OutdoorIESA 1A - Sectional 03 @ L-P Sports Complex · May 9 | 2:41.86a | IESA 1A - Sectional 03 @ L-P Sports Complex | May 9, 2026 |
| Discus · 1kg · OutdoorMorris GS vs. Coal City, Cornell, Newark Lisbon · May 7 | 16.22m | Morris GS vs. Coal City, Cornell, Newark Lisbon | May 7, 2026 |
| Shot Put · 4kg · OutdoorPlano Middle School Meet 1 · Apr 9 | 7.80m | Plano Middle School Meet 1 | April 9, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 17 | Midwest Track and Field Club ChampionshipJul 17 · 800 Meters · Place 7 · Plainfield Pack TFCCPlainfield Pack TFCC | 800 Meters | 7. | 2:55.90a | 8 |
| Jul 17 | Midwest Track and Field Club ChampionshipJul 17 · 400 Meters · Place 14 · Plainfield Pack TFCCPlainfield Pack TFCC | 400 Meters | 14. | 1:17.15a | 8 |
| Jul 2 | Plainfield Pack Independence Day BashJul 2 · 800 Meters · Place 7 · Plainfield Pack TFCCPlainfield Pack TFCC | 800 Meters | 7. | 2:55.93a | 8 |
| Jul 2 | Plainfield Pack Independence Day BashJul 2 · 400 Meters · Place 9 · Plainfield Pack TFCCPlainfield Pack TFCC | 400 Meters | 9. | 1:09.67a PB | 8 |
| Jun 19 | Plainfield Pack Summer KickoffJun 19 · 800 Meters · Place 5 · Plainfield Pack TFCCPlainfield Pack TFCC | 800 Meters | 5. | 2:50.45a | 8 |
| Jun 19 | Plainfield Pack Summer KickoffJun 19 · 400 Meters · Place 13 · Plainfield Pack TFCCPlainfield Pack TFCC | 400 Meters | 13. | 1:11.24a | 8 |
| Jun 13 | Under Armour Sprinters TwilightJun 13 · 400 Meters · Place 10 · Plainfield Pack TFCCPlainfield Pack TFCC | 400 Meters | 10. | 1:13.12a | 8 |
| Jun 13 | Under Armour Sprinters TwilightJun 13 · 200 Meters · Place 31 · Plainfield Pack TFCCPlainfield Pack TFCC | 200 Meters | 31. | 32.47aWind: 2.3 | 8 |
| May 15 | IESA 2A State Track & Field ChampionshipsMay 15 · 800 Meters · Place 12 · Newark LisbonNewark Lisbon | 800 Meters | 12. | 2:43.89a | 8 |
| May 15 | IESA 1A State Track & Field ChampionshipsMay 15 · 800 Meters · Place 12 · Newark LisbonNewark Lisbon | 800 Meters | 12. | 2:43.89a | 8 |
| May 9 | IESA 1A - Sectional 03 @ L-P Sports ComplexMay 9 · Shot Put · Place 5 · Newark LisbonNewark Lisbon | Shot Put4kg | 5. | 7.27m | 8 |
| May 9 | IESA 1A - Sectional 03 @ L-P Sports ComplexMay 9 · 800 Meters · Place 1 · Newark LisbonNewark Lisbon | 800 Meters | 1. | 2:41.86a PB | 8 |
| May 7 | Morris GS vs. Coal City, Cornell, Newark LisbonMay 7 · Discus · Place 4 · Newark LisbonNewark Lisbon | Discus1kg | 4. | 16.22m PB | 8 |
| May 7 | Morris GS vs. Coal City, Cornell, Newark LisbonMay 7 · Shot Put · Place 3 · Newark LisbonNewark Lisbon | Shot Put4kg | 3. | 7.07m | 8 |
| May 4 | Junior Ten ChampionshipsMay 4 · Shot Put · Place 2 · Newark LisbonNewark Lisbon | Shot Put | 2 | 7.98m | 8 |
| May 4 | Junior Ten ChampionshipsMay 4 · 800 Meters · Place 2 · Newark LisbonNewark Lisbon | 800 Meters | 2 | 2:47.72a | 8 |
| May 2 | Morris GS InvitationalMay 2 · Shot Put · Place 1 · Newark LisbonNewark Lisbon | Shot Put4kg | 1. | 7.56m | 8 |
| May 2 | Morris GS InvitationalMay 2 · 800 Meters · Place 4 · Newark LisbonNewark Lisbon | 800 Meters | 4. | 2:52.20a | 8 |
| Apr 28 | ICMS Coed Meet #2Apr 28 · Shot Put · Place 3 · Newark LisbonNewark Lisbon | Shot Put | 3 | 7.18m | 8 |
| Apr 28 | ICMS Coed Meet #2Apr 28 · 1600 Meters · Place 2 · Newark LisbonNewark Lisbon | 1600 Meters | 2 | 7:55.41a PB | 8 |
| Apr 23 | Wallace Home Track MeetApr 23 · Discus · Place 5 · Newark LisbonNewark Lisbon | Discus1kg | 5. | 16.05m | 8 |
| Apr 23 | Wallace Home Track MeetApr 23 · 400 Meters · Place 2 · Newark LisbonNewark Lisbon | 400 Meters | 2. | 1:13.6 | 8 |
| Apr 22 | Seneca vs. Milton Pope, Newark, Wallace, and CornellApr 22 · Shot Put · Place 3 · Newark LisbonNewark Lisbon | Shot Put | 3 | 7.13m | 8 |
| Apr 22 | Seneca vs. Milton Pope, Newark, Wallace, and CornellApr 22 · 800 Meters · Place 2 · Newark LisbonNewark Lisbon | 800 Meters | 2 | 2:57.95a | 8 |
| Apr 16 | IC Invite (26)Apr 16 · Shot Put · Place 4 · Newark LisbonNewark Lisbon | Shot Put | 4 | 7.64m | 8 |
| Apr 16 | IC Invite (26)Apr 16 · 800 Meters · Place 2 · Newark LisbonNewark Lisbon | 800 Meters | 2 | 2:50.07a | 8 |
| Apr 16 | IC Invite (26)Apr 16 · 400 Meters · Place 3 · Newark LisbonNewark Lisbon | 400 Meters | 3 | 1:12.03a | 8 |
| Apr 14 | Seneca vs. MVK, Morris, Lisbon, and GardnerApr 14 · Shot Put · Place 1 · Newark LisbonNewark Lisbon | Shot Put | 1 | 7.46m | 8 |
| Apr 14 | Seneca vs. MVK, Morris, Lisbon, and GardnerApr 14 · 800 Meters · Place 2 · Newark LisbonNewark Lisbon | 800 Meters | 2 | 2:51.21a | 8 |
| Apr 9 | Plano Middle School Meet 1Apr 9 · Shot Put · Place 2 · Newark LisbonNewark Lisbon | Shot Put4kg | 2. | 7.80m PB | 8 |
| Apr 9 | Plano Middle School Meet 1Apr 9 · 400 Meters · Place 2 · Newark LisbonNewark Lisbon | 400 Meters | 2. | 1:11.08a | 8 |