Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1.6kg · Outdoor2A District 4 Championships · May 21116' 2"2A District 4 ChampionshipsMay 21, 2026
Discus · 1kg · OutdoorSWWMSL District Championship · May 14109' 1.5SWWMSL District Championship May 14, 2024
Javelin · 450g AeroJav · OutdoorMt. Solo/Monticello @ Huntington MS · Apr 2493' 10Mt. Solo/Monticello @ Huntington MSApril 24, 2024
Long Jump · OutdoorCanyon Creek, Jemtegaard @ Monticello · Apr 2910' 10Canyon Creek, Jemtegaard @ MonticelloApril 29, 2024
Results · OutdoorMS @ Woodland · Apr 1715.4MS @ WoodlandApril 17, 2023
Shot Put · 12lb · Outdoor2A GSHL RA Long @ Hudson's Bay · Apr 1425' 7"2A GSHL RA Long @ Hudson's BayApril 14, 2026
Shot Put · 4kg · OutdoorHockinson, Mt. Solo @ Monticello · May 828' 10Hockinson, Mt. Solo @ MonticelloMay 8, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 212A District 4 ChampionshipsMay 21 · Discus · Place 10 · R.A. LongR.A. LongDiscus1.6kg10.116' 2" PB10
May 142A GSHL Sub DistrictsMay 14 · Discus · Place 6 · R.A. LongR.A. LongDiscus6122-010
Apr 302A GSHL - RA Long, Hudson's Bay, Mark Morris @ WoodlandApr 30 · Discus · Place 4 · R.A. LongR.A. LongDiscus4113-1110
Apr 302A GSHL - RA Long, Hudson's Bay, Mark Morris @ WoodlandApr 30 · Shot Put · Place 18 · R.A. LongR.A. LongShot Put1826-710
Apr 25Bill Harris InvitationalApr 25 · Discus · Place 16 · R.A. LongR.A. LongDiscus16116-0210
Apr 142A GSHL RA Long @ Hudson's BayApr 14 · Discus · Place 1 · R.A. LongR.A. LongDiscus1.6kg1.106' 4"10
Apr 142A GSHL RA Long @ Hudson's BayApr 14 · Shot Put · Place 8 · R.A. LongR.A. LongShot Put12lb8.25' 7" PB10
Apr 12A GSHL R A Long @ WashougalApr 1 · Discus · Place 2 · R.A. LongR.A. LongDiscus2112-410
Apr 12A GSHL R A Long @ WashougalApr 1 · Shot Put · Place 9 · R.A. LongR.A. LongShot Put926-010
Mar 252A GSHL - Columbia River/Hockinson @ R A LongMar 25 · Discus · Place 4 · R.A. LongR.A. LongDiscus4108-910
Mar 252A GSHL - Columbia River/Hockinson @ R A LongMar 25 · Shot Put · Place 11 · R.A. LongR.A. LongShot Put1129-110
Mar 172A GSHL - RA Long @ RidgefieldMar 17 · Discus · Place 4 · R.A. LongR.A. LongDiscus4120-110
Mar 172A GSHL - RA Long @ RidgefieldMar 17 · Shot Put · Place 8 · R.A. LongR.A. LongShot Put826-710

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
Apr 26Timberwolf InviteApr 26 · Discus · Place 15 · R.A. LongR.A. LongDiscus15100-89
Apr 222A GSHL - RA Long/Hockinson @ Columbia RiverApr 22 · Discus · Place 7 · R.A. LongR.A. LongDiscus799-09
Apr 172A GSHL - RA Long @ RidgefieldApr 17 · Javelin · Place 20 · R.A. LongR.A. LongJavelin2078-119
Apr 172A GSHL - RA Long @ RidgefieldApr 17 · Discus · Place 3 · R.A. LongR.A. LongDiscus395-09
Apr 12A GSHL - Mark Morris @ R A LongApr 1 · Javelin · Place 8 · R.A. LongR.A. LongJavelin867-69
Apr 12A GSHL - Mark Morris @ R A LongApr 1 · Discus · Place 7 · R.A. LongR.A. LongDiscus780-09
Mar 26R A Long @ WoodlandMar 26 · Javelin · Place 5 · R.A. LongR.A. LongJavelin597-39
Mar 21Wildcat RelaysMar 21 · Javelin · R.A. LongR.A. LongJavelin800g—SCR9
Mar 21Wildcat RelaysMar 21 · Discus · R.A. LongR.A. LongDiscus1.6kg—SCR9
Mar 182A GSHL - Hudson's Bay @ R A LongMar 18 · Javelin · Place 4 · R.A. LongR.A. LongJavelin492-8—
Mar 182A GSHL - Hudson's Bay @ R A LongMar 18 · Discus · Place 2 · R.A. LongR.A. LongDiscus283-8—

2024 Outdoor Track

19 results
DateMeetEventPlMarkGr
May 14SWWMSL District Championship May 14 · Discus · Place 3 · MonticelloMonticelloDiscus1kg3.109' 1.5 PB8
May 8Hockinson, Mt. Solo @ MonticelloMay 8 · Long Jump · MonticelloMonticelloLong Jump—SCR8
May 8Hockinson, Mt. Solo @ MonticelloMay 8 · Javelin · Place 10 · MonticelloMonticelloJavelin450g AeroJav10.84' 118
May 8Hockinson, Mt. Solo @ MonticelloMay 8 · Discus · Place 3 · MonticelloMonticelloDiscus1kg3.92' 88
May 8Hockinson, Mt. Solo @ MonticelloMay 8 · Shot Put · Place 8 · MonticelloMonticelloShot Put4kg8.28' 10 PB8
May 6MS Track & Field @ Jemtegaard MSMay 6 · Long Jump · MonticelloMonticelloLong Jump—DNS8
May 6MS Track & Field @ Jemtegaard MSMay 6 · Javelin · Place 10 · MonticelloMonticelloJavelin450g AeroJav10.84' 58
May 6MS Track & Field @ Jemtegaard MSMay 6 · Discus · Place 8 · MonticelloMonticelloDiscus1kg8.74' 78
May 1Cascade Track vs. Monticello/View RidgeMay 1 · Javelin · Place 6 · MonticelloMonticelloJavelin450g AeroJav6.91' 3.58
May 1Cascade Track vs. Monticello/View RidgeMay 1 · Discus · Place 3 · MonticelloMonticelloDiscus1kg3.88' 2.58
Apr 29Canyon Creek, Jemtegaard @ MonticelloApr 29 · Long Jump · Place 18 · MonticelloMonticelloLong Jump18.10' 10 PB8
Apr 29Canyon Creek, Jemtegaard @ MonticelloApr 29 · Javelin · Place 5 · MonticelloMonticelloJavelin450g AeroJav5.92' 88
Apr 29Canyon Creek, Jemtegaard @ MonticelloApr 29 · Discus · Place 3 · MonticelloMonticelloDiscus1kg3.94' 28
Apr 24Mt. Solo/Monticello @ Huntington MSApr 24 · Long Jump · Place 30 · MonticelloMonticelloLong Jump30.8' 5.258
Apr 24Mt. Solo/Monticello @ Huntington MSApr 24 · Javelin · Place 6 · MonticelloMonticelloJavelin450g AeroJav6.93' 10 PB8
Apr 24Mt. Solo/Monticello @ Huntington MSApr 24 · Discus · Place 5 · MonticelloMonticelloDiscus1kg5.81' 78
Apr 22La Center MS vs Castle Rock, Monticello, & Firm FoundationApr 22 · Long Jump · MonticelloMonticelloLong Jump—SCR8
Apr 22La Center MS vs Castle Rock, Monticello, & Firm FoundationApr 22 · Javelin · Place 14 · MonticelloMonticelloJavelin450g AeroJav14.67' 68
Apr 22La Center MS vs Castle Rock, Monticello, & Firm FoundationApr 22 · Discus · Place 1 · MonticelloMonticelloDiscus1kg1.90' 38

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 17MS @ WoodlandApr 17 · Results · Place 11 · MonticelloMonticelloResults1174-1—
Apr 17MS @ WoodlandApr 17 · Results · Place 10 · MonticelloMonticelloResults1062-1.5—
Apr 17MS @ WoodlandApr 17 · Results · Place 27 · MonticelloMonticelloResults2715.4 PB—