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Kihara Ngido

Cape Henlopen · Class of 2028

17 resultsTrack & Field2025–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · Outdoor HAC Northern Division Championship 2026 · Apr 2911.62a HAC Northern Division Championship 2026April 29, 2026
200 Meters · OutdoorOdessa Duck Invitational · May 423.34aOdessa Duck InvitationalMay 4, 2026
300 Meters · IndoorVirginia Beach HS Opener · Dec 1338.80aVirginia Beach HS OpenerDecember 13, 2025
400 Meters · OutdoorUniversity of Delaware HS Invitational 2026 · Apr 1154.88aUniversity of Delaware HS Invitational 2026April 11, 2026
High Jump · Outdoor HAC Northern Division Championship 2026 · Apr 295-8 HAC Northern Division Championship 2026April 29, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 7Henlopen Athletic Conference ChampionshipsMay 7 · High Jump · Place 17 · Cape HenlopenHigh Jump17.5-610
May 7Henlopen Athletic Conference ChampionshipsMay 7 · 200 Meters · Place 14 · Cape Henlopen200 Meters14.23.37a10
May 7Henlopen Athletic Conference ChampionshipsMay 7 · 100 Meters · Place 19 · Cape Henlopen100 MetersRound P19.11.69a10
May 4Odessa Duck InvitationalMay 4 · High Jump · Cape HenlopenHigh Jump--DNS10
May 4Odessa Duck InvitationalMay 4 · 200 Meters · Place 2 · Cape Henlopen200 Meters2.23.34a PB10
Apr 29 HAC Northern Division Championship 2026Apr 29 · High Jump · Place 7 · Cape HenlopenHigh Jump7.5-8 PB10
Apr 29 HAC Northern Division Championship 2026Apr 29 · 100 Meters · Place 11 · Cape Henlopen100 Meters11.11.62a PB10
Apr 2522nd Annual Unionville InvitationalApr 25 · 100 Meters · Place 6 · Cape Henlopen100 MetersRound P6.11.79a10
Apr 2522nd Annual Unionville InvitationalApr 25 · 100 Meters · Place 8 · Cape Henlopen100 Meters8.11.92a10
Apr 11University of Delaware HS Invitational 2026Apr 11 · 400 Meters · Place 24 · Cape Henlopen400 Meters24.54.88a PB10
Apr 11University of Delaware HS Invitational 2026Apr 11 · 200 Meters · Place 27 · Cape Henlopen200 Meters27.23.94aWind: 2.310
Apr 11University of Delaware HS Invitational 2026Apr 11 · 100 Meters · Place 38 · Cape Henlopen100 Meters38.11.78aWind: 1.610

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 13Virginia Beach HS OpenerDec 13 · 300 Meters · Place 99 · Cape Henlopen300 Meters99.38.80a PB10

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 5Odessa Duck InvitationalMay 5 · 200 Meters · Place 5 · Cape Henlope200 Meters525.009
May 5Odessa Duck InvitationalMay 5 · High Jump · Place 15 · Cape HenlopeHigh Jump155-04.009
Apr 11Father Judge RelaysApr 11 · 200 Meters · Place 16 · Cape Henlopen200 Meters1625.709
Apr 5Delaware HS InvitationalApr 5 · 400 Meters · Place 72 · Cape Henlope400 Meters721:01.129