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Lou Engeholm

Corvallis · Class of 2028

63 resultsTrack & Field2022–20263 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorWildwood Miles for Girls + Women - Portland · Feb 287:48.92aWildwood Miles for Girls + Women - PortlandFebruary 28, 2026
100 Meters · Outdoor2024 Nike Outdoor Nationals · Jun 123.37m2024 Nike Outdoor NationalsJune 12, 2024
100m Hurdles · 30" / 0.762m · OutdoorMVCC @ Silverton (Philomath, Linus Pauling, Molalla River, Abiqua) · Apr 3017.76aMVCC @ Silverton (Philomath, Linus Pauling, Molalla River, Abiqua)April 30, 2024
100m Hurdles · 33" / 0.838m · OutdoorJohn Oliver Invitational · Apr 1817.91aJohn Oliver InvitationalApril 18, 2025
2000m Steeplechase · 0.762m · OutdoorNewberg Postseason Steeplechase · Jun 211:18.30aNewberg Postseason SteeplechaseJune 2, 2026
200m Hurdles · 30" / 0.762m · OutdoorWVYL Ice Breaker · Apr 337.25aWVYL Ice BreakerApril 3, 2024
400 Meters · OutdoorCorvallis, Silverton @ South Albany · Apr 71:10.15aCorvallis, Silverton @ South AlbanyApril 7, 2026
5000 Meters · Outdoor2025 Crater Twilight Invite 5000m · Oct 2025:07.502025 Crater Twilight Invite 5000mOctober 20, 2025
Discus · 1kg · OutdoorStayton, Silverton and Linus Pauling · Apr 739' 10Stayton, Silverton and Linus PaulingApril 7, 2022
High Jump · OutdoorStayton, Silverton and Linus Pauling · Apr 73' 10Stayton, Silverton and Linus PaulingApril 7, 2022
Long Jump · OutdoorMVCC @ LaCreole (Linus Pauling, Newport) · Mar 2113' 3.25MVCC @ LaCreole (Linus Pauling, Newport)March 21, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

14 results
DateMeetEventPlMarkGr
Jun 2Newberg Postseason SteeplechaseJun 2 · 2000m Steeplechase · Place 22 · CorvallisCorvallis2000m Steeplechase0.762m22.11:18.30a PB10
May 205A-3 Mid-Willamette Conference ChampionshipsMay 20 · 300m Hurdles · Place 15 · CorvallisCorvallis300m HurdlesRound P1555.44a10
May 205A-3 Mid-Willamette Conference ChampionshipsMay 20 · 100m Hurdles · Place 15 · CorvallisCorvallis100m HurdlesRound P1518.85a10
May 13MWC McKay, Corvallis @ SilvertonMay 13 · 100m Hurdles · Place 4 · CorvallisCorvallis100m Hurdles417.80a10
May 1Spartan ChallengeMay 1 · 300m Hurdles · Place 22 · CorvallisCorvallis300m Hurdles2255.25a10
May 1Spartan ChallengeMay 1 · 100m Hurdles · Place 30 · CorvallisCorvallis100m Hurdles3021.75a10
Apr 21MWC Crescent Valley, Lebanon @CorvallisApr 21 · 300m Hurdles · Place 4 · CorvallisCorvallis300m Hurdles455.28a10
Apr 18John Oliver InvitationalApr 18 · 300m Hurdles · Place 9 · CorvallisCorvallis300m Hurdles953.92a10
Apr 18John Oliver InvitationalApr 18 · 100m Hurdles · Place 14 · CorvallisCorvallis100m Hurdles1418.67a10
Apr 11Wilsonville InvitationalApr 11 · 300m Hurdles · Place 17 · CorvallisCorvallis300m Hurdles1754.78a10
Apr 11Wilsonville InvitationalApr 11 · 100m Hurdles · Place 14 · CorvallisCorvallis100m Hurdles1418.70a10
Apr 7Corvallis, Silverton @ South AlbanyApr 7 · 300m Hurdles · Place 7 · CorvallisCorvallis300m Hurdles755.51a10
Apr 7Corvallis, Silverton @ South AlbanyApr 7 · 400 Meters · Place 3 · CorvallisCorvallis400 Meters31:10.15a PB10
Apr 3Oregon Relays presented by AthleticNETApr 3 · 400 Meters · CorvallisCorvallis400 MetersRelay Split—1:09.4hUnofficial10

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 28Wildwood Miles for Girls + Women - PortlandFeb 28 · 1 Mile · Place 275 · CorvallisCorvallis1 Mile2757:48.92a PB10

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
Oct 202025 Crater Twilight Invite 5000mOct 20 · 5000 Meters · Place 23 · CorvallisCorvallis5000 Meters2325:07.50 PB10
May 215A-3 Mid-Willamette Conference ChampionshipsMay 21 · 100m Hurdles · Place 14 · CorvallisCorvallis100m Hurdles1417.73a9
May 14MWC Corvallis, Dallas, McKay @ SilvertonMay 14 · 100m Hurdles · Place 7 · CorvallisCorvallis100m Hurdles718.19a9
May 9Dean Nice Invitational Sponsored by MEWAMay 9 · 100m Hurdles · Place 21 · CorvallisCorvallis100m Hurdles2118.01a9
Apr 29Estacada vs Molalla/GladstoneApr 29 · 100 Meters · Place 14 · CorvallisCorvallis100 Meters1414.25a9
Apr 29Corvallis, CV @ CentralApr 29 · 200 Meters · CorvallisCorvallis200 Meters—DNS9
Apr 29Corvallis, CV @ CentralApr 29 · 100 Meters · Place 14 · CorvallisCorvallis100 Meters14.14.25a9
Apr 24Corvallis, Lebanon @ West AlbanyApr 24 · 100m Hurdles · CorvallisCorvallis100m Hurdles33" / 0.838m—DNS9
Apr 18John Oliver InvitationalApr 18 · 100m Hurdles · Place 17 · CorvallisCorvallis100m Hurdles33" / 0.838m17.17.91a PB9
Apr 15Corvallis and Woodburn @ South AlbanyApr 15 · 300m Hurdles · Place 6 · CorvallisCorvallis300m Hurdles61:00.56a9
Apr 9MWC Dallas, Silverton @ CorvallisApr 9 · 300m Hurdles · Place 7 · CorvallisCorvallis300m Hurdles759.32a9
Apr 9MWC Dallas, Silverton @ CorvallisApr 9 · 100m Hurdles · Place 7 · CorvallisCorvallis100m Hurdles718.85a9
Apr 4Mid Valley Dental InvitationalApr 4 · 300m Hurdles · Place 19 · CorvallisCorvallis300m Hurdles191:04.86a9
Apr 4Mid Valley Dental InvitationalApr 4 · 100m Hurdles · Place 9 · CorvallisCorvallis100m Hurdles919.63a9

2024 Outdoor Track

18 results
DateMeetEventPlMarkGr
Jun 122024 Nike Outdoor NationalsJun 12 · 100 Meters · Place 30 · Corvallis -ORCorvallis -OR100 MetersRound P303.37m PB—
Jun 122024 Nike Outdoor NationalsJun 12 · Long Jump · Place 30 · Corvallis -ORCorvallis -ORLong Jump303.37m28
May 23Oregon Middle School Meet of ChampionsMay 23 · 100m Hurdles · Place 39 · Corvallis Junior HighCorvallis Junior High100m Hurdles30" / 0.762mRound P39.18.50aWind: 3.18
May 9MVCC Districts @ LaCreole MSMay 9 · Long Jump · Place 10 · Corvallis Junior HighCorvallis Junior HighLong Jump10.12' 38
May 9MVCC Districts @ LaCreole MSMay 9 · 100m Hurdles · Place 3 · Corvallis Junior HighCorvallis Junior High100m Hurdles30" / 0.762mRound P3.18.32a8
May 9MVCC Districts @ LaCreole MSMay 9 · 100m Hurdles · Place 2 · Corvallis Junior HighCorvallis Junior High100m Hurdles30" / 0.762m2.18.40a8
Apr 30MVCC @ Silverton (Philomath, Linus Pauling, Molalla River, Abiqua)Apr 30 · Long Jump · Place 9 · Corvallis Junior HighCorvallis Junior HighLong Jump9.12' 98
Apr 30MVCC @ Silverton (Philomath, Linus Pauling, Molalla River, Abiqua)Apr 30 · 100m Hurdles · Place 3 · Corvallis Junior HighCorvallis Junior High100m Hurdles30" / 0.762m3.17.76a PB8
Apr 23Philomath MS Track MeetApr 23 · Long Jump · Place 9 · Corvallis Junior HighCorvallis Junior HighLong Jump9.11' 7.58
Apr 23Philomath MS Track MeetApr 23 · 100m Hurdles · Place 2 · Corvallis Junior HighCorvallis Junior High100m Hurdles30" / 0.762m2.17.99a8
Apr 9MVCC @ Linus PaulingApr 9 · Long Jump · Place 11 · Corvallis Junior HighCorvallis Junior HighLong Jump11.11' 1.58
Apr 9MVCC @ Linus PaulingApr 9 · Discus · Place 10 · Corvallis Junior HighCorvallis Junior HighDiscus1kg10.37' 68
Apr 9MVCC @ Linus PaulingApr 9 · 100m Hurdles · Place 2 · Corvallis Junior HighCorvallis Junior High100m Hurdles30" / 0.762m2.18.42a8
Apr 3WVYL Ice BreakerApr 3 · 200m Hurdles · Place 4 · Corvallis Junior HighCorvallis Junior High200m Hurdles30" / 0.762m4.37.25a PB8
Apr 3WVYL Ice BreakerApr 3 · Long Jump · Place 1 · Corvallis Junior HighCorvallis Junior HighLong Jump1.12' 10.258
Apr 3WVYL Ice BreakerApr 3 · 100m Hurdles · Place 3 · Corvallis Junior HighCorvallis Junior High100m Hurdles30" / 0.762m3.19.48a8
Mar 21MVCC @ LaCreole (Linus Pauling, Newport)Mar 21 · Long Jump · Place 3 · Corvallis Junior HighCorvallis Junior HighLong Jump3.13' 3.25 PB8
Mar 21MVCC @ LaCreole (Linus Pauling, Newport)Mar 21 · 100m Hurdles · Place 2 · Corvallis Junior HighCorvallis Junior High100m Hurdles30" / 0.762m2.19.47a8

2022 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 9MVCC @ Linus PaulingMay 9 · Discus · Corvallis Junior HighCorvallis Junior HighDiscus1kg—SCR6
May 9MVCC @ Linus PaulingMay 9 · 100m Hurdles · Place 18 · Corvallis Junior HighCorvallis Junior High100m Hurdles30" / 0.762m18.21.74a6
Apr 28MVCC Cheldelin, LaCreole, Linus Pauling @ TalmadgeApr 28 · 100m Hurdles · Place 37 · Corvallis Junior HighCorvallis Junior High100m Hurdles30" / 0.762m37.26.76
Apr 28MVCC Cheldelin, LaCreole, Linus Pauling @ TalmadgeApr 28 · High Jump · Place 17 · Corvallis Junior HighCorvallis Junior HighHigh Jump17.3' 66
Apr 18MVCC- LaCreole, Linus Pauling @ CheldelinApr 18 · Long Jump · Corvallis Junior HighCorvallis Junior HighLong Jump—ND6
Apr 18MVCC- LaCreole, Linus Pauling @ CheldelinApr 18 · 100m Hurdles · Place 1 · Corvallis Junior HighCorvallis Junior High100m Hurdles30" / 0.762m1.21.33a6
Apr 15Willamette Valley Middle School RelaysApr 15 · Long Jump · Place 23 · Corvallis Junior HighCorvallis Junior HighLong Jump23.9' 9.56
Apr 12MVCC @ Linus PaulingApr 12 · Long Jump · Corvallis Junior HighCorvallis Junior HighLong Jump—SCR6
Apr 12MVCC @ Linus PaulingApr 12 · 100m Hurdles · Place 1 · Corvallis Junior HighCorvallis Junior High100m Hurdles30" / 0.762m1.20.35a6
Apr 12MVCC @ Linus PaulingApr 12 · High Jump · Corvallis Junior HighCorvallis Junior HighHigh Jump—NH6
Apr 7Stayton, Silverton and Linus PaulingApr 7 · Discus · Place 7 · Corvallis Junior HighCorvallis Junior HighDiscus1kg7.39' 10 PB6
Apr 7Stayton, Silverton and Linus PaulingApr 7 · 100m Hurdles · Place 7 · Corvallis Junior HighCorvallis Junior High100m Hurdles30" / 0.762m7.20.56
Apr 7Stayton, Silverton and Linus PaulingApr 7 · High Jump · Place 10 · Corvallis Junior HighCorvallis Junior HighHigh Jump10.3' 10 PB6
Apr 7Stayton, Silverton and Linus PaulingApr 7 · 100 Meters · Place 10 · Corvallis Junior HighCorvallis Junior High100 Meters10.14.86
Mar 31North South ClassicMar 31 · Long Jump · Place 26 · Corvallis Junior HighCorvallis Junior HighLong Jump26.10' 3.56
Mar 31North South ClassicMar 31 · 100 Meters · Place 15 · Corvallis Junior HighCorvallis Junior High100 Meters15.16.14a6