- Home
- U.S. Results
- Iowa
- Mount Ayr
- Emily Knox
Emily Knox
Mount Ayr · Class of 2028
28 resultsTrack & Field2025–20268 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1kg · OutdoorIowa State Qualifier - 1A - Central Decatur · May 14 | 93' 1" | Iowa State Qualifier - 1A - Central Decatur | May 14, 2026 |
| Shot Put · 4kg · OutdoorIowa HS Track & Field Championships · May 21 | 37-01.75 | Iowa HS Track & Field Championships | May 21, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | Iowa HS Track & Field ChampionshipsMay 21 · Shot Put · Place 6 · Mount Ayr | Shot Put4kg | 6. | 37-01.75 PB | 10 |
| May 14 | Iowa State Qualifier - 1A - Central DecaturMay 14 · Discus · Place 5 · Mount Ayr | Discus1kg | 5. | 93' 1" PB | 10 |
| May 14 | Iowa State Qualifier - 1A - Central DecaturMay 14 · Shot Put · Place 1 · Mount Ayr | Shot Put4kg | 1. | 35' 4.25" | 10 |
| May 11 | Central Decatur HS Coed MeetMay 11 · Discus · Place 14 · Mount Ayr | Discus1kg | 14. | 82-03 | 10 |
| May 11 | Central Decatur HS Coed MeetMay 11 · Shot Put · Place 1 · Mount Ayr | Shot Put4kg | 1. | 34-11.50 | 10 |
| May 7 | Mt Ayr HS CoedMay 7 · Discus · Place 14 · Mount Ayr | Discus | 14 | 78-06 | 10 |
| May 7 | Mt Ayr HS CoedMay 7 · Shot Put · Place 1 · Mount Ayr | Shot Put | 1 | 35-06.50 | 10 |
| May 4 | POI HS Coed Conference MeetMay 4 · Shot Put · Place 1 · Mount Ayr | Shot Put | 1 | 34-05.50 | 10 |
| Apr 20 | Lenox HS Coed MeetApr 20 · Shot Put · Place 1 · Mount Ayr | Shot Put4kg | 1. | 36-11.50 | 10 |
| Apr 16 | Central Decatur HS CoedApr 16 · Shot Put · Place 1 · Mount Ayr | Shot Put | 1 | 33-00.50 | 10 |
| Apr 13 | Creston Panther RelaysApr 13 · Discus · Place 3 · Mount Ayr | Discus1kg | 3. | 74-10 | 10 |
| Apr 13 | Creston Panther RelaysApr 13 · Shot Put · Place 1 · Mount Ayr | Shot Put4kg | 1. | 35-02.50 | 10 |
| Apr 9 | Cardinal RelaysApr 9 · Discus · Place 16 · Mount Ayr | Discus1kg | 16. | 74-01 | 10 |
| Apr 9 | Cardinal RelaysApr 9 · Shot Put · Place 1 · Mount Ayr | Shot Put4kg | 1. | 34-08.75 | 10 |
| Mar 31 | EHSMar 31 · Discus · Place 12 · Mount Ayr | Discus | 12 | 73-5 | 10 |
| Mar 31 | EHSMar 31 · Shot Put · Place 3 · Mount Ayr | Shot Put | 3 | 32-6.50 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 12 | IATC Indoor ChampionshipsMar 12 · Shot Put · Place 11 · Mount Ayr | Shot Put | 11 | 32-4.25 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Iowa State Qualifier - 1A - WayneMay 15 · Shot Put · Place 6 · Mount Ayr | Shot Put | 6 | 31-9.25 | 9 |
| May 8 | Mt Ayr HS CoedMay 8 · Shot Put · Place 3 · Mount Ayr | Shot Put | 3 | 32-08.00 | 9 |
| May 5 | POI Conference Meet at Nod ValleyMay 5 · Shot Put · Place 5 · Mount Ayr | Shot Put | 5 | 31-03.00 | 9 |
| Apr 21 | Lenox HS Coed MeetApr 21 · Shot Put · Place 6 · Mount Ayr | Shot Put | 6 | 32-05.25 | 9 |
| Apr 17 | Clarke HS Coed InviteApr 17 · Varsity · Place 5 · Mount Ayr | Varsity | 5 | 28-03.50 | 9 |
| Apr 14 | Panther InviteApr 14 · Shot Put · Place 8 · Mount Ayr | Shot Put | 8 | 27-2 | 9 |
| Apr 14 | Panther InviteApr 14 · Discus · Place 3 · Mount Ayr | Discus | 3 | 62-11 | 9 |
| Apr 10 | Centerville HS CoedApr 10 · Discus · Place 21 · Mount Ayr | Discus | 21 | 68-3 | 9 |
| Apr 10 | Centerville HS CoedApr 10 · Shot Put · Place 12 · Mount Ayr | Shot Put | 12 | 29-2 | 9 |
| Apr 8 | Panorama HS Coed MeetApr 8 · Discus · Place 25 · Mount Ayr | Discus | 25 | 64-6 | 9 |
| Apr 8 | Panorama HS Coed MeetApr 8 · Shot Put · Place 10 · Mount Ayr | Shot Put | 10 | 29-4 | 9 |