Mia Frank
Sauk Rapids-Rice · Class of 2028
25 resultsTrack & Field2022–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100m Hurdles · 30" / 0.762m · OutdoorRocori MS Invite · May 9 | 23.16a | Rocori MS Invite | May 9, 2024 |
| 200 Meters · IndoorSRR/Rocori MS Indoor Dual · Apr 12 | 34.88 | SRR/Rocori MS Indoor Dual | April 12, 2024 |
| 200 Meters · OutdoorSauk Rapids-Rice 6th Grade Dual Meet · May 10 | 36.80 | Sauk Rapids-Rice 6th Grade Dual Meet | May 10, 2022 |
| Discus · 1kg · OutdoorSauk Rapids Rice Quadrangular · Apr 9 | 74' 0" | Sauk Rapids Rice Quadrangular | April 9, 2026 |
| Shot Put · 4kg · OutdoorMaple Lake Lions Invitational 2026 · Apr 20 | 26-02.00 | Maple Lake Lions Invitational 2026 | April 20, 2026 |
| Shot Put · 6lb · IndoorSRR/Rocori MS Indoor Dual · Apr 12 | 24' 11 | SRR/Rocori MS Indoor Dual | April 12, 2024 |
| Shot Put · 6lb · OutdoorRocori MS Invite · May 9 | 28-08.00 | Rocori MS Invite | May 9, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 28 | HLWW Dick Sonstegard InviteApr 28 · Discus · Place 12 · Sauk Rapids-RiceSauk Rapids-Rice | Discus1kg | 12. | 65' 1" | 10 |
| Apr 28 | HLWW Dick Sonstegard InviteApr 28 · Shot Put · Place 19 · Sauk Rapids-RiceSauk Rapids-Rice | Shot Put4kg | 19. | 24' 7" | 10 |
| Apr 24 | Holdingford Blascziek InvitationalApr 24 · Discus · Place 13 · Sauk Rapids-RiceSauk Rapids-Rice | Discus1kg | 13. | 70' 7" | 10 |
| Apr 24 | Holdingford Blascziek InvitationalApr 24 · Shot Put · Place 14 · Sauk Rapids-RiceSauk Rapids-Rice | Shot Put4kg | 14. | 25' 0" | 10 |
| Apr 20 | Maple Lake Lions Invitational 2026Apr 20 · Discus · Place 10 · Sauk Rapids-RiceSauk Rapids-Rice | Discus1kg | 10. | 71-06 | 10 |
| Apr 20 | Maple Lake Lions Invitational 2026Apr 20 · Shot Put · Place 8 · Sauk Rapids-RiceSauk Rapids-Rice | Shot Put4kg | 8. | 26-02.00 PB | 10 |
| Apr 9 | Sauk Rapids Rice QuadrangularApr 9 · Discus · Place 6 · Sauk Rapids-RiceSauk Rapids-Rice | Discus1kg | 6. | 74' 0" PB | 10 |
| Apr 9 | Sauk Rapids Rice QuadrangularApr 9 · Shot Put · Place 9 · Sauk Rapids-RiceSauk Rapids-Rice | Shot Put4kg | 9. | 24' 8.5" | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 1 | Girls Indoor at WBLApr 1 · Shot Put · Place 12 · Sauk Rapids-RiceSauk Rapids-Rice | Shot Put4kg | 12. | 23' 3" | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | CLC MS ChampionshipMay 16 · Shot Put · Place 9 · Sauk Rapids-RiceSauk Rapids-Rice | Shot Put6lb | 9. | 27-03.00 | 8 |
| May 9 | Rocori MS InviteMay 9 · Discus · Place 9 · Sauk Rapids-RiceSauk Rapids-Rice | Discus1kg | 9. | 55-00 | 8 |
| May 9 | Rocori MS InviteMay 9 · Shot Put · Place 6 · Sauk Rapids-RiceSauk Rapids-Rice | Shot Put6lb | 6. | 28-08.00 PB | 8 |
| May 9 | Rocori MS InviteMay 9 · 100m Hurdles · Place 18 · Sauk Rapids-RiceSauk Rapids-Rice | 100m Hurdles30" / 0.762m | 18. | 23.16a PB | 8 |
| Apr 25 | Brainerd DUAL - Sauk Rapids/RiceApr 25 · Discus · Place 6 · Sauk Rapids-RiceSauk Rapids-Rice | Discus1kg | 6. | 48' 9 | 8 |
| Apr 25 | Brainerd DUAL - Sauk Rapids/RiceApr 25 · Shot Put · Place 2 · Sauk Rapids-RiceSauk Rapids-Rice | Shot Put6lb | 2. | 27' 10 | 8 |
| Apr 22 | Sartell MS TriangularApr 22 · Discus · Place 15 · Sauk Rapids-RiceSauk Rapids-Rice | Discus1kg | 15. | 44-10 | 8 |
| Apr 22 | Sartell MS TriangularApr 22 · Shot Put · Place 3 · Sauk Rapids-RiceSauk Rapids-Rice | Shot Put6lb | 3. | 26-06.00 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 12 | SRR/Rocori MS Indoor DualApr 12 · Shot Put · Place 4 · Sauk Rapids-RiceSauk Rapids-Rice | Shot Put6lb | 4. | 24' 11 PB | 8 |
| Apr 12 | SRR/Rocori MS Indoor DualApr 12 · 200 Meters · Place 11 · Sauk Rapids-RiceSauk Rapids-Rice | 200 Meters | 11. | 34.88 PBWind: 0 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | Willmar InviteMay 19 · Shot Put · Place 16 · Sauk Rapids-RiceSauk Rapids-Rice | Shot Put6lb | 16. | 20-3 | 6 |
| May 19 | Willmar InviteMay 19 · 100m Hurdles · Place 53 · Sauk Rapids-RiceSauk Rapids-Rice | 100m Hurdles30" / 0.762m | 53. | 28.50 | 6 |
| May 10 | Sauk Rapids-Rice 6th Grade Dual MeetMay 10 · Shot Put · Place 4 · Sauk Rapids-RiceSauk Rapids-Rice | Shot Put4kg | 4. | 14-10.00 | 6 |
| May 10 | Sauk Rapids-Rice 6th Grade Dual MeetMay 10 · 100m Hurdles · Place 14 · Sauk Rapids-RiceSauk Rapids-Rice | 100m Hurdles30" / 0.762m | 14. | 24.40 | 6 |
| May 10 | Sauk Rapids-Rice 6th Grade Dual MeetMay 10 · 200 Meters · Place 11 · Sauk Rapids-RiceSauk Rapids-Rice | 200 Meters | 11. | 36.80 PB | 6 |
| Apr 26 | South JH QuadrangularApr 26 · Shot Put · Place 5 · Sauk Rapids-RiceSauk Rapids-Rice | Shot Put6lb | 5. | 17-08.00 | 6 |