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Jamal Mais
Appleton West · Class of 2028
33 resultsTrack & Field2024–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 200 Meters · OutdoorEinstein/Wilson Dual · Apr 30 | 27.03 | Einstein/Wilson Dual | April 30, 2024 |
| 400 Meters · OutdoorFVA Conference Meet · May 19 | 54.99a | FVA Conference Meet | May 19, 2025 |
| Long Jump · IndoorUWO D1 Coed Invitational · Mar 18 | 19-08.00 | UWO D1 Coed Invitational | March 18, 2025 |
| Long Jump · OutdoorD1 Regional 8B - Appleton North · May 26 | 19' 10" | D1 Regional 8B - Appleton North | May 26, 2026 |
| Triple Jump · OutdoorD1 Regional 8B - Appleton North · May 26 | 38' 11.75" | D1 Regional 8B - Appleton North | May 26, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | D1 Regional 8B - Appleton NorthMay 26 · Triple Jump · Place 9 · Appleton WestAppleton West | Triple Jump | 9. | 38' 11.75" PB | 10 |
| May 26 | D1 Regional 8B - Appleton NorthMay 26 · Long Jump · Place 6 · Appleton WestAppleton West | Long Jump | 6. | 19' 10" PB | 10 |
| May 26 | D1 Regional 8B - Appleton NorthMay 26 · 400 Meters · Appleton WestAppleton West | 400 Meters | — | DNS | 10 |
| May 18 | FVA ChampionshipsMay 18 · Triple Jump · Place 6 · Appleton WestAppleton West | Triple Jump | 6 | 41-9 | 10 |
| May 18 | FVA ChampionshipsMay 18 · Long Jump · Place 17 · Appleton WestAppleton West | Long Jump | 17 | 18-11 | 10 |
| May 5 | FVA Relays @ Lawrence UniversityMay 5 · Long Jump · Place 9 · Appleton WestAppleton West | Long Jump | 9 | 19-05.50 | 10 |
| May 1 | Neenah Rocket Invite 2026May 1 · Triple Jump · Place 17 · Appleton WestAppleton West | Triple Jump | 17 | 37-02.25 | 10 |
| May 1 | Neenah Rocket Invite 2026May 1 · 400 Meters · Place 11 · Appleton WestAppleton West | 400 Meters | 11 | 56.13a | 10 |
| Apr 20 | Hortonville FVA Boys QuadApr 20 · Triple Jump · Place 8 · Appleton WestAppleton West | Triple Jump | 8 | 33-5.5 | 10 |
| Apr 20 | Hortonville FVA Boys QuadApr 20 · Long Jump · Place 5 · Appleton WestAppleton West | Long Jump | 5 | 18-5.25 | 10 |
| Apr 14 | Appleton West FVA Boys Quad - Partial Results due to WeatherApr 14 · Triple Jump · Place 3 · Appleton WestAppleton West | Triple Jump | 3. | 36' 3" | 10 |
| Apr 14 | Appleton West FVA Boys Quad - Partial Results due to WeatherApr 14 · Long Jump · Place 3 · Appleton WestAppleton West | Long Jump | 3. | 18' 9" | 10 |
| Apr 14 | Appleton West FVA Boys Quad - Partial Results due to WeatherApr 14 · 400 Meters · Place 4 · Appleton WestAppleton West | 400 Meters | 4. | 55.83a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 4 | Wisconsin State Indoor Track & Field ChampionshipsApr 4 · Long Jump · Place 26 · Appleton WestAppleton West | Long Jump | 26 | 19-8.50 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | FVA Conference MeetMay 19 · Triple Jump · Place 13 · Appleton WestAppleton West | Triple Jump | 13. | 36-09.25 | 9 |
| May 19 | FVA Conference MeetMay 19 · Long Jump · Place 15 · Appleton WestAppleton West | Long Jump | 15. | 18-02.50 | 9 |
| May 19 | FVA Conference MeetMay 19 · 400 Meters · Place 10 · Appleton WestAppleton West | 400 Meters | 10. | 54.99a PB | 9 |
| May 6 | FVA Conference RelaysMay 6 · Long Jump · Place 16 · Appleton WestAppleton West | Long Jump | 16 | 18-0 | 9 |
| May 2 | Neenah Rocket Invitational May 2 · 400 Meters · Place 26 · Appleton WestAppleton West | 400 Meters | 26 | 56.04 | 9 |
| May 2 | Neenah Rocket Invitational May 2 · Long Jump · Place 23 · Appleton WestAppleton West | Long Jump | 23 | 16-10.75 | 9 |
| Apr 29 | FVA Co Ed TriApr 29 · Triple Jump · Place 4 · Appleton WestAppleton West | Triple Jump | 4. | 34-02.25 | 9 |
| Apr 29 | FVA Co Ed TriApr 29 · Long Jump · Place 2 · Appleton WestAppleton West | Long Jump | 2. | 19-04.75 | 9 |
| Apr 29 | FVA Co Ed TriApr 29 · 400 Meters · Place 4 · Appleton WestAppleton West | 400 Meters | 4. | 56.98a | 9 |
| Apr 22 | Oshkosh West FVA QuadApr 22 · Long Jump · Place 2 · Appleton WestAppleton West | Long Jump | 2 | 19-4 | 9 |
| Apr 22 | Oshkosh West FVA QuadApr 22 · 400 Meters · Place 4 · Appleton WestAppleton West | 400 Meters | 4 | 56.51 | 9 |
| Apr 15 | Hortonville FVA TriApr 15 · Long Jump · Place 3 · Appleton WestAppleton West | Long Jump | 3 | 19-0 | 9 |
| Mar 22 | Nelson/Daniels Classic (Large School Division)Mar 22 · Long Jump · Place 8 · Appleton WestAppleton West | Long Jump | 8 | 19-0 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | Wisconsin State Indoor Track & Field ChampionshipsApr 5 · Long Jump · Place 70 · Appleton WestAppleton West | Long Jump | 70 | 18-04.25 | 9 |
| Mar 18 | UWO D1 Coed InvitationalMar 18 · Long Jump · Place 16 · Appleton WestAppleton West | Long Jump | 16. | 19-08.00 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | Appleton City Middle School MeetMay 22 · Long Jump · Place 1 · Wilson (Appleton)Wilson (Appleton) | Long Jump | 1. | 16-03.00 | 8 |
| May 22 | Appleton City Middle School MeetMay 22 · 400 Meters · Place 5 · Wilson (Appleton)Wilson (Appleton) | 400 Meters | 5. | 1:05.50a | 8 |
| Apr 30 | Einstein/Wilson DualApr 30 · 400 Meters · Place 2 · Wilson (Appleton)Wilson (Appleton) | 400 Meters | 2. | 1:03.49 | 8 |
| Apr 30 | Einstein/Wilson DualApr 30 · 200 Meters · Place 1 · Wilson (Appleton)Wilson (Appleton) | 200 Meters | 1. | 27.03 PB | 8 |