Emma Heinze
St. Clair/Imannuel Lutheran · Class of 2028
45 resultsTrack & Field2025–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100m Hurdles · 33" / 0.838m · OutdoorLe Sueur-Henderson Giants Invitational · Apr 10 | 22.50a | Le Sueur-Henderson Giants Invitational | April 10, 2026 |
| 200 Meters · OutdoorDewey Escher Invitational · Apr 28 | 33.93a | Dewey Escher Invitational | April 28, 2026 |
| 300m Hurdles · 30" / 0.762m · OutdoorLe Sueur-Henderson Giants Invitational · Apr 10 | 1:04.89a | Le Sueur-Henderson Giants Invitational | April 10, 2026 |
| 55m Hurdles · 30" · IndoorSouth Central Conference Indoor Championships · Apr 7 | 12.19a | South Central Conference Indoor Championships | April 7, 2026 |
| 55m Hurdles · 33" · IndoorSouth Central Conference Indoor Championships · Apr 7 | 12.46a | South Central Conference Indoor Championships | April 7, 2026 |
| Triple Jump · IndoorSouth Central Conference Indoor Championships · Apr 7 | 24-11.00 | South Central Conference Indoor Championships | April 7, 2026 |
| Triple Jump · OutdoorMSHSL Section 2A - North Sub-Section · May 21 | 28-06.00 | MSHSL Section 2A - North Sub-Section | May 21, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | MSHSL Section 2A - North Sub-SectionMay 21 · Triple Jump · Place 18 · St. Clair/Imannuel Lutheran | Triple Jump | 18. | 28-06.00 PBWind: 0 | 10 |
| May 12 | South Central Conference ChampionshipMay 12 · Triple Jump · Place 17 · St. Clair/Imannuel Lutheran | Triple Jump | 17 | 26-2 | 10 |
| Apr 28 | Dewey Escher InvitationalApr 28 · Triple Jump · Place 7 · St. Clair/Imannuel Lutheran | Triple Jump | 7. | 26-05.00 | 10 |
| Apr 28 | Dewey Escher InvitationalApr 28 · 100m Hurdles · Place 13 · St. Clair/Imannuel Lutheran | 100m Hurdles33" / 0.838m | 13. | 22.82a | 10 |
| Apr 28 | Dewey Escher InvitationalApr 28 · 200 Meters · Place 28 · St. Clair/Imannuel Lutheran | 200 Meters | 28. | 33.93a PB | 10 |
| Apr 25 | St. Clair JV InviteApr 25 · Triple Jump · Place 10 · St. Clair/Imannuel Lutheran | Triple Jump | 10. | 25' 9.5" | 10 |
| Apr 25 | St. Clair JV InviteApr 25 · 100m Hurdles · Place 3 · St. Clair/Imannuel Lutheran | 100m Hurdles33" / 0.838m | 3. | 22.65a | 10 |
| Apr 25 | St. Clair JV InviteApr 25 · 200 Meters · Place 11 · St. Clair/Imannuel Lutheran | 200 Meters | 11. | 34.15a | 10 |
| Apr 25 | St. Clair JV InviteApr 25 · 100 Meters · St. Clair/Imannuel Lutheran | 100 Meters | — | DNS | 10 |
| Apr 21 | Blooming Prairie InvitationalApr 21 · Triple Jump · Place 6 · St. Clair/Imannuel Lutheran | Triple Jump | 6. | 28' 5" | 10 |
| Apr 10 | Le Sueur-Henderson Giants InvitationalApr 10 · Triple Jump · Place 18 · St. Clair/Imannuel Lutheran | Triple Jump | 18. | 24' 2" | 10 |
| Apr 10 | Le Sueur-Henderson Giants InvitationalApr 10 · 300m Hurdles · Place 21 · St. Clair/Imannuel Lutheran | 300m Hurdles30" / 0.762m | 21. | 1:04.89a PB | 10 |
| Apr 10 | Le Sueur-Henderson Giants InvitationalApr 10 · 100m Hurdles · Place 24 · St. Clair/Imannuel Lutheran | 100m Hurdles33" / 0.838m | 24. | 22.50a PB | 10 |
| Apr 9 | JWP/WEM Invitaitonal #1Apr 9 · Triple Jump · Place 15 · St. Clair/Imannuel Lutheran | Triple Jump | 15. | 25' 6.75" | 10 |
| Apr 9 | JWP/WEM Invitaitonal #1Apr 9 · 100m Hurdles · Place 10 · St. Clair/Imannuel Lutheran | 100m Hurdles33" / 0.838m | 10. | 22.89a | 10 |
| Mar 24 | Loyola-Cleveland InvitationalMar 24 · Triple Jump · Place 10 · St. Clair/Imannuel Lutheran | Triple Jump | 10 | 25-0 | 10 |
| Mar 24 | Loyola-Cleveland InvitationalMar 24 · 55m Hurdles · Place 11 · St. Clair/Imannuel Lutheran | 55m Hurdles | 11 | 12.05a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 7 | South Central Conference Indoor ChampionshipsApr 7 · Triple Jump · Place 16 · St. Clair/Imannuel Lutheran | Triple Jump | 16. | 24-11.00 PB | 10 |
| Apr 7 | South Central Conference Indoor ChampionshipsApr 7 · 55m Hurdles · Place 18 · St. Clair/Imannuel Lutheran | 55m Hurdles30" | 18. | 12.19a PB | 10 |
| Apr 7 | South Central Conference Indoor ChampionshipsApr 7 · 55m Hurdles · Place 18 · St. Clair/Imannuel Lutheran | 55m Hurdles33" | 18. | 12.46a PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | MSHSL Section 2A - North Sub-SectionMay 22 · Triple Jump · Place 28 · St. Clair/Imannuel Lutheran | Triple Jump | 28. | 25-01.25Wind: 0 | 9 |
| May 13 | South Central Conference ChampionshipMay 13 · Triple Jump · Place 15 · St. Clair/Imannuel Lutheran | Triple Jump | 15 | 24-3.5 | 9 |
| May 13 | South Central Conference ChampionshipMay 13 · 300m Hurdles · Place 11 · St. Clair/Imannuel Lutheran | 300m Hurdles | 11 | 59.73a | 9 |
| May 13 | South Central Conference ChampionshipMay 13 · 100m Hurdles · Place 20 · St. Clair/Imannuel Lutheran | 100m Hurdles | 20 | 22.53a | 9 |
| May 9 | BP JV/JH InvMay 9 · Triple Jump · Place 4 · St. Clair/Imannuel Lutheran | Triple Jump | 4 | 24-3 | 9 |
| May 9 | BP JV/JH InvMay 9 · 300m Hurdles · Place 6 · St. Clair/Imannuel Lutheran | 300m Hurdles | 6 | 1:06.39 | 9 |
| May 9 | BP JV/JH InvMay 9 · 100m Hurdles · Place 8 · St. Clair/Imannuel Lutheran | 100m Hurdles | 8 | 22.50 | 9 |
| May 1 | TCU Invite #2May 1 · 300m Hurdles · Place 16 · St. Clair/Imannuel Lutheran | 300m Hurdles | 16 | 1:02.27a | 9 |
| May 1 | TCU Invite #2May 1 · 100m Hurdles · Place 13 · St. Clair/Imannuel Lutheran | 100m Hurdles | 13 | 22.31a | 9 |
| Apr 29 | LCWM/Nicollet Meet #2Apr 29 · High Jump · Place 12 · St. Clair/Imannuel Lutheran | High Jump | 12 | 3-08.00 | 9 |
| Apr 29 | LCWM/Nicollet Meet #2Apr 29 · 100m Hurdles · Place 13 · St. Clair/Imannuel Lutheran | 100m Hurdles | 13 | 22.99a | 9 |
| Apr 22 | Blooming Prairie InvitationalApr 22 · Triple Jump · Place 15 · St. Clair/Imannuel Luther | Triple Jump | 15 | 23-8 | 9 |
| Apr 22 | Blooming Prairie InvitationalApr 22 · 300m Hurdles · Place 14 · St. Clair/Imannuel Luther | 300m Hurdles | 14 | 1:01.20 | 9 |
| Apr 17 | A&W InviteApr 17 · Triple Jump · Place 10 · St. Clair/Imannuel Lutheran | Triple Jump | 10 | 22-11 | 9 |
| Apr 17 | A&W InviteApr 17 · 100m Hurdles · Place 11 · St. Clair/Imannuel Lutheran | 100m Hurdles | 11 | 22.58a | 9 |
| Apr 10 | NRHEG JH INVITEApr 10 · Triple Jump · Place 1 · St. Clair/Imannuel Lutheran | Triple Jump | 1 | 24-2 | 9 |
| Apr 10 | NRHEG JH INVITEApr 10 · 200m Hurdles · Place 1 · St. Clair/Imannuel Lutheran | 200m Hurdles | 1 | 41.0 | 9 |
| Apr 10 | NRHEG JH INVITEApr 10 · 100m Hurdles · Place 4 · St. Clair/Imannuel Lutheran | 100m Hurdles | 4 | 21.4 | 9 |
| Apr 8 | Le Sueur-Henderson Giants InvitationalApr 8 · 300m Hurdles · Place 7 · St. Clair/Imannuel Lutheran | 300m Hurdles | 7 | 1:05.49a | 9 |
| Apr 8 | Le Sueur-Henderson Giants InvitationalApr 8 · 100m Hurdles · Place 13 · St. Clair/Imannuel Lutheran | 100m Hurdles | 13 | 22.71a | 9 |
| Mar 27 | 2025 MLA Insurance/Mitch Schroeder Track and Field InviteMar 27 · 300m Hurdles · Place 4 · St. Clair/Imannuel Lutheran | 300m Hurdles | 4 | 1:02.86a | 9 |
| Mar 27 | 2025 MLA Insurance/Mitch Schroeder Track and Field InviteMar 27 · 100m Hurdles · Place 5 · St. Clair/Imannuel Lutheran | 100m Hurdles | 5 | 21.00a | 9 |
| Mar 25 | Loyola-Cleveland InvitationalMar 25 · 200 Meters · Place 18 · St. Clair/Imannuel Lutheran | 200 Meters | 18 | 35.35a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | South Central Conference Indoor ChampionshipsApr 5 · 55m Hurdles · Place 17 · St. Clair/Imannuel Lutheran | 55m Hurdles | 17 | 13.18a | 9 |
| Apr 5 | South Central Conference Indoor ChampionshipsApr 5 · 55m Hurdles · Place 18 · St. Clair/Imannuel Lutheran | 55m Hurdles | 18 | 12.50a | 9 |