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Sarah Opara-Murambiwa

Team Accelerate Maryland · Class of 2026

78 resultsTrack & Field2025–202610 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorHoward County League Meet 3A · Apr 1512.91aHoward County League Meet 3AApril 15, 2026
100m Hurdles · 33" / 0.838m · OutdoorMPSSAA State Track & Field Championships · May 2115.34aMPSSAA State Track & Field ChampionshipsMay 21, 2026
200 Meters · IndoorAdidas Indoor Nationals · Mar 2025.89aAdidas Indoor NationalsMarch 20, 2026
200 Meters · OutdoorHolton US/MS Meet · Apr 725.83aHolton US/MS MeetApril 7, 2026
300 Meters · IndoorHoward County Meet # 1 · Dec 843.21aHoward County Meet # 1December 8, 2025
300m Hurdles · 30" / 0.762m · OutdoorMPSSAA State Track & Field Championships · May 2144.48aMPSSAA State Track & Field ChampionshipsMay 21, 2026
400 Meters · OutdoorHoward County League Meet 4A · Apr 201:01.04aHoward County League Meet 4AApril 20, 2026
55m Hurdles · 33" · IndoorMPSSAA 2A West Region Championships · Feb 38.65aMPSSAA 2A West Region ChampionshipsFebruary 3, 2026
60m Hurdles · 33" / 0.838m · IndoorBullseye's Ice Box Track & Field Invitational · Dec 299.51aBullseye's Ice Box Track & Field InvitationalDecember 29, 2025
Long Jump · OutdoorBullseye/Yep Track & Field Summer Series #4 · Jul 2516' 3.75"Bullseye/Yep Track & Field Summer Series #4July 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

23 results
DateMeetEventPlMarkGr
Jul 25Bullseye/Yep Track & Field Summer Series #4Jul 25 · Long Jump · Place 1 · Team Accelerate MarylandTeam Accelerate MarylandLong Jump1.16' 3.75" PB12
Jul 25Bullseye/Yep Track & Field Summer Series #4Jul 25 · 400 Meters · Team Accelerate MarylandTeam Accelerate Maryland400 Meters—DNS12
May 21MPSSAA State Track & Field ChampionshipsMay 21 · 300m Hurdles · Place 2 · HammondHammond300m Hurdles30" / 0.762m2.44.48a PB12
May 21MPSSAA State Track & Field ChampionshipsMay 21 · 100m Hurdles · Place 2 · HammondHammond100m Hurdles33" / 0.838mRound P2.15.89aWind: -0.712
May 21MPSSAA State Track & Field ChampionshipsMay 21 · 100m Hurdles · Place 2 · HammondHammond100m Hurdles33" / 0.838m2.15.34a PBWind: -0.912
May 12MPSSAA 2A West Region ChampionshipsMay 12 · 300m Hurdles · Place 1 · HammondHammond300m Hurdles30" / 0.762m1.44.91a12
May 12MPSSAA 2A West Region ChampionshipsMay 12 · 100m Hurdles · Place 1 · HammondHammond100m Hurdles33" / 0.838mRound S1.15.62a12
May 12MPSSAA 2A West Region ChampionshipsMay 12 · 100m Hurdles · Place 1 · HammondHammond100m Hurdles33" / 0.838m1.15.49a12
May 4Howard County Outdoor Championships 2026May 4 · 300m Hurdles · Place 2 · HammondHammond300m Hurdles245.64a12
May 4Howard County Outdoor Championships 2026May 4 · 100m Hurdles · Place 2 · HammondHammond100m Hurdles215.98a12
May 4Howard County Outdoor Championships 2026May 4 · 100m Hurdles · Place 1 · HammondHammond100m Hurdles115.72a12
Apr 242026 Emerging Elite & Gator InvitationalApr 24 · 300m Hurdles · Place 1 · HammondHammond300m Hurdles145.71a12
Apr 242026 Emerging Elite & Gator InvitationalApr 24 · 100m Hurdles · Place 19 · HammondHammond100m HurdlesRound P1917.47a12
Apr 20Howard County League Meet 4AApr 20 · 400 Meters · Place 2 · HammondHammond400 Meters21:01.04a PB12
Apr 17Sam Singleton Scorpion ClassicApr 17 · 300m Hurdles · Place 2 · HammondHammond300m Hurdles245.24a12
Apr 17Sam Singleton Scorpion ClassicApr 17 · 100m Hurdles · Place 3 · HammondHammond100m HurdlesRound P315.07a12
Apr 17Sam Singleton Scorpion ClassicApr 17 · 100m Hurdles · Place 7 · HammondHammond100m Hurdles715.05a12
Apr 15Howard County League Meet 3AApr 15 · 100 Meters · Place 3 · HammondHammond100 Meters312.91a PB12
Apr 10Park InviteApr 10 · 100m Hurdles · Place 6 · HammondHammond100m Hurdles615.39a12
Apr 10Park InviteApr 10 · 200 Meters · Place 15 · HammondHammond200 Meters1526.30a12
Apr 7Holton US/MS MeetApr 7 · 200 Meters · Place 2 · HammondHammond200 Meters225.83a PB12
Apr 7Howard County League Meet 2AApr 7 · 200 Meters · Place 2 · HammondHammond200 Meters225.83a12
Mar 23Howard County League Meet 1AMar 23 · 100 Meters · Place 3 · HammondHammond100 Meters313.26a12

2026 Indoor Track

13 results
DateMeetEventPlMarkGr
Mar 20Adidas Indoor NationalsMar 20 · 200 Meters · Place 38 · Team Accelerate MarylandTeam Accelerate Maryland200 MetersRound P38.25.89a PB12
Feb 282026 PVA Youth Indoor Invitat ChampionshipFeb 28 · 60m Hurdles · Place 4 · Team Accelerate MarylandTeam Accelerate Maryland60m Hurdles413.75a12
Feb 17MPSSAA Indoor State ChampionshipsFeb 17 · 55m Hurdles · Place 3 · HammondHammond55m Hurdles38.71—
Feb 17MPSSAA Indoor State ChampionshipsFeb 17 · 55m Hurdles · Place 4 · HammondHammond55m Hurdles48.95Q—
Feb 3MPSSAA 2A West Region ChampionshipsFeb 3 · 300 Meters · Place 4 · HammondHammond300 Meters4.43.44a12
Feb 3MPSSAA 2A West Region ChampionshipsFeb 3 · 55m Hurdles · Place 1 · HammondHammond55m Hurdles33"Round P1.8.65a PB12
Feb 3MPSSAA 2A West Region ChampionshipsFeb 3 · 55m Hurdles · Place 1 · HammondHammond55m Hurdles33"1.8.66a12
Jan 162026 Ivan Walker - Howard County ChampionshipsJan 16 · 55m Hurdles · Place 1 · HammondHammond55m HurdlesRound P18.59a12
Jan 162026 Ivan Walker - Howard County ChampionshipsJan 16 · 55m Hurdles · Place 2 · HammondHammond55m Hurdles28.55a12
Jan 10Montgomery InvitationalJan 10 · 55m Hurdles · Place 8 · HammondHammond55m HurdlesRound P88.68a12
Jan 10Montgomery InvitationalJan 10 · 55m Hurdles · Place 8 · HammondHammond55m HurdlesRound P88.68a12
Jan 10Montgomery InvitationalJan 10 · 55m Hurdles · Place 13 · HammondHammond55m Hurdles138.91a12
Jan 7Howard County Meet # 3Jan 7 · 55m Hurdles · Place 1 · HammondHammond55m Hurdles18.83a12

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 60m Hurdles · Place 5 · HammondHammond60m Hurdles33" / 0.838mRound P5.9.51a PB12
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 60m Hurdles · HammondHammond60m Hurdles33" / 0.838m—DNF12
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 55m Hurdles · HammondHammond55m Hurdles33"Round PEx.8.86a12
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 55m Hurdles · HammondHammond55m Hurdles33"Ex.11.73a12
Dec 29Bullseye's Ice Box Track & Field InvitationalDec 29 · 200 Meters · Place 19 · HammondHammond200 Meters19.26.86a12
Dec 13Howard County Winterfest InvitationalDec 13 · 55m Hurdles · Place 7 · HammondHammond55m Hurdles33"Round P7.8.94a12
Dec 13Howard County Winterfest InvitationalDec 13 · 55m Hurdles · Place 6 · HammondHammond55m Hurdles33"6.8.78a12
Dec 8Howard County Meet # 1Dec 8 · 300 Meters · Place 7 · HammondHammond300 Meters7.43.21a PB12
Dec 8Howard County Meet # 1Dec 8 · 55m Hurdles · Place 3 · HammondHammond55m Hurdles33"3.9.33a12
Dec 8Howard County Meet # 1Dec 8 · High Jump · HammondHammondHigh Jump—NH12

2025 Outdoor Track

32 results
DateMeetEventPlMarkGr
Jul 19Bullseye Summer Series #3Jul 19 · 100m Hurdles · Place 3 · Team Accelerate MarylandTeam Accelerate Maryland100m Hurdles317.24a11
Jul 19Bullseye Summer Series #3Jul 19 · 200 Meters · Place 15 · Team Accelerate MarylandTeam Accelerate Maryland200 Meters1527.44a11
Jul 19Bullseye Summer Series #3Jul 19 · 100 Meters · Place 11 · Team Accelerate MarylandTeam Accelerate Maryland100 Meters1113.33a11
Jun 28Bullseye Summer Series #2Jun 28 · 200 Meters · Place 9 · Team Accelerate MarylandTeam Accelerate Maryland200 Meters927.22a11
Jun 19AAU Track & Field Region 3 QualifierJun 19 · 100m Hurdles · Place 2 · Team Accelerate MarylandTeam Accelerate Maryland100m Hurdles33" / 0.838m2.15.97aWind: 2.311
Jun 19AAU Track & Field Region 3 QualifierJun 19 · 200 Meters · Team Accelerate MarylandTeam Accelerate Maryland200 MetersRound P--DNS11
Jun 14AAU Potomac Valley District QualifierJun 14 · High Jump · Team Accelerate MarylandTeam Accelerate MarylandHigh Jump—NH11
Jun 14AAU Potomac Valley District QualifierJun 14 · 100m Hurdles · Place 6 · Team Accelerate MarylandTeam Accelerate Maryland100m Hurdles617.24a11
Jun 14AAU Potomac Valley District QualifierJun 14 · 200 Meters · Place 10 · Team Accelerate MarylandTeam Accelerate Maryland200 MetersRound P1027.57a11
Jun 14AAU PVA DistrictJun 14 · 100m Hurdles · Place 6 · Team Accelerate MarylandTeam Accelerate Maryland100m Hurdles33" / 0.838m6.17.24a11
Jun 14AAU PVA DistrictJun 14 · High Jump · Team Accelerate MarylandTeam Accelerate MarylandHigh Jump--NH11
Jun 14AAU PVA DistrictJun 14 · 200 Meters · Place 10 · Team Accelerate MarylandTeam Accelerate Maryland200 MetersRound P10.27.57a11
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · 300m Hurdles · Place 12 · HammondHammond300m Hurdles1247.0311
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · 300m Hurdles · Place 12 · HammondHammond300m Hurdles1247.0311
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · 100m Hurdles · Place 16 · HammondHammond100m HurdlesRound P1617.2311
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · 100m Hurdles · Place 16 · HammondHammond100m HurdlesRound P1617.2311
May 14MPSSAA 2A West Region ChampionshipsMay 14 · 300m Hurdles · Place 3 · HammondHammond300m Hurdles30" / 0.762m3.49.28a11
May 14MPSSAA 2A West Region ChampionshipsMay 14 · 100m Hurdles · Place 2 · HammondHammond100m Hurdles33" / 0.838mRound P2.16.59a11
May 14MPSSAA 2A West Region ChampionshipsMay 14 · 100m Hurdles · Place 2 · HammondHammond100m Hurdles33" / 0.838m2.16.00a11
May 5Howard County Outdoor Track & Field ChampionshipsMay 5 · 300m Hurdles · HammondHammond300m Hurdles30" / 0.762m—DNS11
May 5Howard County Outdoor Track & Field ChampionshipsMay 5 · 100m Hurdles · Place 7 · HammondHammond100m Hurdles33" / 0.838mRound P7.16.62aWind: 2.511
May 5Howard County Outdoor Track & Field ChampionshipsMay 5 · 100m Hurdles · Place 7 · HammondHammond100m Hurdles33" / 0.838m7.17.06aWind: 011
Apr 22Howard County League Meet 4AApr 22 · 300m Hurdles · Place 3 · HammondHammond300m Hurdles349.4711
Apr 17Sam Singleton Scorpion ClassicApr 17 · 300m Hurdles · Place 9 · HammondHammond300m Hurdles950.2411
Apr 17Sam Singleton Scorpion ClassicApr 17 · 100m Hurdles · Place 12 · HammondHammond100m HurdlesRound P1217.7811
Apr 17Sam Singleton Scorpion ClassicApr 17 · 100m Hurdles · Place 13 · HammondHammond100m Hurdles1318.3011
Apr 5TU HS Relay InvitationalApr 5 · 100m Hurdles · Place 17 · HammondHammond100m Hurdles1718.26a11
Apr 2Howard County League Meet 2AApr 2 · 200 Meters · HammondHammond200 Meters—DNS11
Apr 2Howard County League Meet 2AApr 2 · 100 Meters · Place 24 · HammondHammond100 Meters24.14.37a11
Mar 26Howard County League Meet 1AMar 26 · 100m Hurdles · Place 3 · HammondHammond100m Hurdles33" / 0.838m3.17.60a11
Mar 26Howard County League Meet 1AMar 26 · 200 Meters · HammondHammond200 Meters—DNS11
Mar 26Howard County League Meet 1AMar 26 · 100 Meters · HammondHammond100 Meters—DNS11