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Niasha Williams
Lancaster · Class of 2028
15 resultsTrack & Field2025–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100m Hurdles · 33" / 0.838m · OutdoorCaroline Invitational · May 1 | 21.42a | Caroline Invitational | May 1, 2026 |
| 300m Hurdles · 30" / 0.762m · OutdoorKing & Queen Home Meet #2 · Apr 23 | 59.45a | King & Queen Home Meet #2 | April 23, 2025 |
| 400 Meters · OutdoorNorthern Neck District Championships · May 23 | 1:13.53 | Northern Neck District Championships | May 23, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | Northern Neck District ChampionshipsMay 20 · 100m Hurdles · Place 6 · Lancaster | 100m Hurdles33" / 0.838m | 6. | 21.62a | 10 |
| May 1 | Caroline InvitationalMay 1 · 100m Hurdles · Place 15 · Lancaster | 100m Hurdles33" / 0.838m | 15. | 21.42a PB | 10 |
| May 1 | Caroline InvitationalMay 1 · 400 Meters · Place 17 · Lancaster | 400 Meters | 17. | 1:16.83a | 10 |
| Apr 23 | Northumberland Home Meet #2Apr 23 · 100m Hurdles · Place 7 · Lancaster | 100m Hurdles33" / 0.838m | 7. | 23.33a | 10 |
| Apr 23 | Northumberland Home Meet #2Apr 23 · 400 Meters · Lancaster | 400 Meters | -- | NT | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | Northern Neck District ChampionshipsMay 23 · 400 Meters · Place 9 · Lancaster | 400 Meters | 9 | 1:13.53 PB | — |
| May 17 | West Point InvitationalMay 17 · 300m Hurdles · Place 7 · Lancaster | 300m Hurdles | 7 | 59.94 | — |
| May 17 | West Point InvitationalMay 17 · 100m Hurdles · Place 10 · Lancaster | 100m Hurdles | 10 | 22.09 | — |
| May 7 | Essex Home Meet #2May 7 · 400 Meters · Place 6 · Lancaster | 400 Meters | 6 | 1:14.92 | 9 |
| May 1 | Charles City Regular Season Meet #3May 1 · 400 Meters · Place 11 · Lancaster | 400 Meters | 11 | 1:14.60 | — |
| Apr 23 | King & Queen Home Meet #2Apr 23 · 300m Hurdles · Place 5 · Lancaster | 300m Hurdles30" / 0.762m | 5. | 59.45a PB | 9 |
| Apr 17 | Charles City Regular Season Meet #2Apr 17 · 300m Hurdles · Place 6 · Lancaster | 300m Hurdles | 6 | 59.78 | — |
| Apr 17 | Charles City Regular Season Meet #2Apr 17 · 300m Hurdles · Place 6 · Lancaster | 300m Hurdles | 6 | 59.78 | — |
| Mar 22 | Charles City Invitational 2025Mar 22 · 300m Hurdles · Place 25 · Lancaster | 300m Hurdles | 25 | 1:06.08 | — |
| Mar 22 | 2025 Charles City InvitationalMar 22 · 300m Hurdles · Place 25 · Lancaster | 300m Hurdles30" / 0.762m | 25. | 1:06.08a | 9 |