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Dayton Coufal
Fremont · Class of 2028
55 resultsTrack & Field2023–20268 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1.6kg · OutdoorHAC Championships · May 5 | 142-11 | HAC Championships | May 5, 2026 |
| Discus · 1kg · OutdoorSuburban Conference Meet · May 10 | 132-02 | Suburban Conference Meet | May 10, 2024 |
| Shot Put · 12lb · IndoorMetro Indoor Series - The Finals · Feb 15 | 43-02.00 | Metro Indoor Series - The Finals | February 15, 2026 |
| Shot Put · 12lb · OutdoorHAC Championships · May 5 | 43-00.00 | HAC Championships | May 5, 2026 |
| Shot Put · 4kg · OutdoorColumbus MS Invite · Apr 15 | 38-03.00 | Columbus MS Invite | April 15, 2024 |
| Shot Put · 8lb · OutdoorSuburban Conference Meet · May 10 | 42-01.50 | Suburban Conference Meet | May 10, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | (RESULTS ONLY) 2026 NSAA A-1 Hosted by Fremont HSMay 12 · Discus · Place 12 · FremontFremont | Discus | 12 | 127-10 | 10 |
| May 12 | (RESULTS ONLY) 2026 NSAA A-1 Hosted by Fremont HSMay 12 · Shot Put · Place 18 · FremontFremont | Shot Put | 18 | 40-02.00 | 10 |
| May 5 | HAC ChampionshipsMay 5 · Discus · Place 10 · FremontFremont | Discus1.6kg | 10. | 142-11 PB | 10 |
| May 5 | HAC ChampionshipsMay 5 · Shot Put · Place 18 · FremontFremont | Shot Put12lb | 18. | 43-00.00 PB | 10 |
| Apr 30 | North George Anderson Track & Field Invitational 2026Apr 30 · Discus · Place 7 · FremontFremont | Discus | 7 | 144-03 | 10 |
| Apr 30 | North George Anderson Track & Field Invitational 2026Apr 30 · Shot Put · Place 19 · FremontFremont | Shot Put | 19 | 39-00.50 | 10 |
| Apr 23 | Harold Scott InviteApr 23 · Discus · Place 10 · FremontFremont | Discus | 10 | 138-11 | 10 |
| Apr 23 | Harold Scott InviteApr 23 · Shot Put · Place 27 · FremontFremont | Shot Put | 27 | 40-02.25 | 10 |
| Apr 17 | Pat Murphy InviteApr 17 · Discus · FremontFremont | Discus1.6kg | -- | FOUL | 10 |
| Apr 10 | Millard South HS Coed InvitationalApr 10 · Discus · Place 14 · FremontFremont | Discus | 14 | 123-10 | 10 |
| Apr 10 | Millard South HS Coed InvitationalApr 10 · Shot Put · Place 24 · FremontFremont | Shot Put | 24 | 39-09.00 | 10 |
| Mar 27 | Bartelsville Bruin InviteMar 27 · Discus · Place 4 · FremontFremont | Discus1.6kg | 4. | 137-09.00 | 10 |
| Mar 27 | Bartelsville Bruin InviteMar 27 · Shot Put · Place 12 · FremontFremont | Shot Put12lb | 12. | 39-00.00 | 10 |
| Mar 21 | Bulldog Challenge- RiverMar 21 · Discus · Place 10 · FremontFremont | Discus | 10 | 126-10 | 10 |
| Mar 21 | Bulldog Challenge- RiverMar 21 · Shot Put · Place 13 · FremontFremont | Shot Put | 13 | 40-3 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 15 | Metro Indoor Series - The FinalsFeb 15 · Shot Put · Place 9 · UnattachedUnattached | Shot Put12lb | 9. | 43-02.00 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | Arlington HS Invite 2025May 8 · Discus · Place 9 · FremontFremont | Discus | 9 | 120-11 | 9 |
| Apr 29 | Fremont JV InviteApr 29 · Discus · Place 1 · FremontFremont | Discus | 1 | 133-03 | 9 |
| Apr 29 | Fremont JV InviteApr 29 · Shot Put · Place 2 · FremontFremont | Shot Put | 2 | 39-09.25 | 9 |
| Apr 22 | Fremont Larry Sheppard Freshman InviteApr 22 · Discus · Place 1 · FremontFremont | Discus | 1 | 133-02 | 9 |
| Apr 22 | Fremont Larry Sheppard Freshman InviteApr 22 · Shot Put · Place 4 · FremontFremont | Shot Put | 4 | 43-04.25 | 9 |
| Apr 18 | Fremont Pat Murphy InviteApr 18 · Discus · Place 15 · FremontFremont | Discus | 15 | 109-08 | 9 |
| Apr 17 | Columbus Freshman/Sophomore InviteApr 17 · Discus · Place 2 · FremontFremont | Discus1.6kg | 2. | 125-02 | 9 |
| Apr 17 | Columbus Freshman/Sophomore InviteApr 17 · Shot Put · Place 4 · FremontFremont | Shot Put12lb | 4. | 40-00.00 | 9 |
| Apr 7 | Cadet-Tiger 2025Apr 7 · Discus · Place 2 · FremontFremont | Discus | 2 | 124-07 | 9 |
| Apr 7 | Cadet-Tiger 2025Apr 7 · Shot Put · Place 3 · FremontFremont | Shot Put | 3 | 42-10.00 | 9 |
| Mar 31 | Storm/Tiger/Titan TriangularMar 31 · Discus · Place 1 · FremontFremont | Discus | 1 | 128-10 | 9 |
| Mar 31 | Storm/Tiger/Titan TriangularMar 31 · Shot Put · Place 1 · FremontFremont | Shot Put | 1 | 41-11 | 9 |
| Mar 27 | LNE Rocket RelaysMar 27 · Discus · Place 5 · FremontFremont | Discus | 5 | 118-5 | 9 |
| Mar 27 | LNE Rocket RelaysMar 27 · Shot Put · Place 9 · FremontFremont | Shot Put | 9 | 41-1 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | Nebraska Championship MeetMay 11 · Discus · Place 9 · FremontFremont | Discus1kg | 9. | 127-10 | 8 |
| May 10 | Suburban Conference MeetMay 10 · Discus · Place 2 · FremontFremont | Discus1kg | 2. | 132-02 PB | 8 |
| May 10 | Suburban Conference MeetMay 10 · Shot Put · Place 5 · FremontFremont | Shot Put8lb | 5. | 42-01.50 PB | 8 |
| May 2 | NJHS InviteMay 2 · Discus · Place 2 · FremontFremont | Discus1kg | 2. | 128-02 | 8 |
| May 2 | NJHS InviteMay 2 · Shot Put · Place 4 · FremontFremont | Shot Put4kg | 4. | 35-09.00 | 8 |
| Apr 15 | Columbus MS InviteApr 15 · Discus · Place 1 · FremontFremont | Discus1kg | 1. | 126-05.50 | 8 |
| Apr 15 | Columbus MS InviteApr 15 · Shot Put · Place 2 · FremontFremont | Shot Put4kg | 2. | 38-03.00 PB | 8 |
| Apr 11 | Fremont/Mission DualApr 11 · Discus · Place 1 · FremontFremont | Discus1kg | 1. | 126' 11 | 8 |
| Apr 11 | Fremont/Mission DualApr 11 · Shot Put · Place 1 · FremontFremont | Shot Put4kg | 1. | 36' 10 | 8 |
| Apr 4 | Boys Dual-Wilson MSApr 4 · Discus · Place 4 · FremontFremont | Discus1kg | 4. | 83' 2.5 | 8 |
| Apr 4 | Boys Dual-Wilson MSApr 4 · Shot Put · Place 2 · FremontFremont | Shot Put4kg | 2. | 37' 8.5 | 8 |
| Mar 28 | Westside Dual (Boys)Mar 28 · Discus · Place 1 · FremontFremont | Discus1kg | 1. | 128-2 | 8 |
| Mar 28 | Westside Dual (Boys)Mar 28 · Shot Put · Place 2 · FremontFremont | Shot Put8lb | 2. | 38-5 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | Suburban Conference MeetMay 12 · Discus · FremontFremont | Discus1kg | — | 83'0Unofficial | 7 |
| May 12 | Suburban Conference MeetMay 12 · Shot Put · FremontFremont | Shot Put8lb | — | 30'10Unofficial | 7 |
| May 4 | Norfolk InviteMay 4 · Discus · Place 10 · FremontFremont | Discus1kg | 10. | 70-02Unofficial | 7 |
| May 4 | Norfolk InviteMay 4 · Shot Put · Place 3 · FremontFremont | Shot Put4kg | 3. | 30-01.25Unofficial | 7 |
| Apr 24 | Fremont YMCA MeetApr 24 · Discus · FremontFremont | Discus1kg | — | 80'9Unofficial | 7 |
| Apr 24 | Fremont YMCA MeetApr 24 · Shot Put · FremontFremont | Shot Put4kg | — | 31'7Unofficial | 7 |
| Apr 17 | Columbus InviteApr 17 · Discus · Place 3 · FremontFremont | Discus | 3 | 90-5 | — |
| Apr 17 | Columbus InviteApr 17 · Shot Put · Place 3 · FremontFremont | Shot Put | 3 | 31-2 | — |
| Apr 17 | Columbus McNair InvitationalApr 17 · Discus · Place 3 · FremontFremont | Discus1kg | 3. | 90-05 | 7 |
| Apr 17 | Columbus McNair InvitationalApr 17 · Shot Put · Place 3 · FremontFremont | Shot Put4kg | 3. | 31-02.00 | 7 |
| Mar 30 | Westside DualMar 30 · Discus · Place 2 · FremontFremont | Discus1kg | 2. | 87'1Unofficial | 7 |
| Mar 30 | Westside DualMar 30 · Shot Put · Place 1 · FremontFremont | Shot Put4kg | 1. | 33'2.5Unofficial | 7 |