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Murphy Nowak

Lawrence · Class of 2026

30 resultsTrack & Field2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · OutdoorKSHSAA 6A Regional - Olathe North · May 2216.43aKSHSAA 6A Regional - Olathe NorthMay 22, 2026
300m Hurdles · 36" / 0.914m · OutdoorKSHSAA 6A Regional - Olathe North · May 2242.00aKSHSAA 6A Regional - Olathe NorthMay 22, 2026
Javelin · 800g · OutdoorESU Relays HS Classic · Apr 17160' 5"ESU Relays HS ClassicApril 17, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 22KSHSAA 6A Regional - Olathe NorthMay 22 · 300m Hurdles · Place 7 · Lawrence300m Hurdles36" / 0.914m7.42.00a PB12
May 22KSHSAA 6A Regional - Olathe NorthMay 22 · 110m Hurdles · Place 6 · Lawrence110m Hurdles39" / 0.991mRound P6.16.57aWind: -1.412
May 22KSHSAA 6A Regional - Olathe NorthMay 22 · 110m Hurdles · Place 7 · Lawrence110m Hurdles39" / 0.991m7.16.43a PBWind: -1.612
May 8Shawnee Mission North RelaysMay 8 · Javelin · Place 26 · LawrenceJavelin800g26.143-012
May 8Shawnee Mission North RelaysMay 8 · 300m Hurdles · Place 24 · Lawrence300m Hurdles36" / 0.914m24.42.86a12
May 8Shawnee Mission North RelaysMay 8 · 110m Hurdles · Place 30 · Lawrence110m Hurdles39" / 0.991mRound P30.17.36a12
Apr 242026 Leitel Legacy InvitationalApr 24 · Javelin · Place 11 · LawrenceJavelin11154-11"12
Apr 242026 Leitel Legacy InvitationalApr 24 · 300m Hurdles · Place 6 · Lawrence300m Hurdles643.4712
Apr 242026 Leitel Legacy InvitationalApr 24 · 110m Hurdles · Place 9 · Lawrence110m Hurdles916.6912
Apr 17ESU Relays HS ClassicApr 17 · Javelin · Place 8 · LawrenceJavelin800g8.160' 5" PB12
Apr 17ESU Relays HS ClassicApr 17 · 110m Hurdles · Place 23 · Lawrence110m Hurdles39" / 0.991m23.17.08aWind: 3.912
Apr 22026 Coach Beardslee InviteApr 2 · Javelin · Place 9 · LawrenceJavelin9145' 6"12
Apr 22026 Coach Beardslee InviteApr 2 · 300m Hurdles · Place 6 · Lawrence300m Hurdles643.5912
Apr 22026 Coach Beardslee InviteApr 2 · 110m Hurdles · Place 7 · Lawrence110m Hurdles717.2012

2025 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 23KSHSAA 5A & 6A Regional - Shawnee-Mill Valley HSMay 23 · 110m Hurdles · Place 16 · Lawrence110m Hurdles1617.7711
May 23KSHSAA 5A & 6A Regional - Shawnee-Mill Valley HSMay 23 · 300m Hurdles · Place 12 · Lawrence300m Hurdles1242.5211
May 23KSHSAA 5A & 6A Regional - Shawnee-Mill Valley HSMay 23 · 300m Hurdles · Place 12 · Lawrence300m Hurdles1242.5211
May 23KSHSAA 5A & 6A Regional - Shawnee-Mill Valley HSMay 23 · 110m Hurdles · Place 16 · Lawrence110m HurdlesRound P1617.7711
May 9Shawnee Mission North RelaysMay 9 · 300m Hurdles · Place 25 · Lawrence300m Hurdles2543.0211
May 9Shawnee Mission North RelaysMay 9 · 110m Hurdles · Place 35 · Lawrence110m HurdlesRound P3517.0111
Apr 252025 Leitel Legacy InviteApr 25 · 300m Hurdles · Place 11 · Lawrence300m Hurdles1143.1711
Apr 252025 Leitel Legacy InviteApr 25 · 110m Hurdles · Place 15 · Lawrence110m Hurdles1517.3711
Apr 32025 Coach Beardslee InviteApr 3 · 300m Hurdles · Place 6 · Lawrence300m Hurdles644.39a11
Apr 32025 Coach Beardslee InviteApr 3 · 110m Hurdles · Place 7 · Lawrence110m Hurdles718.26a11
Apr 32025 Coach Beardslee InviteApr 3 · 300m Hurdles · Place 6 · Lawrence300m Hurdles644.3911
Apr 32025 Coach Beardslee InviteApr 3 · 110m Hurdles · Place 7 · Lawrence110m Hurdles718.2611
Apr 32025 Coach Beardslee InviteApr 3 · 300m Hurdles · Place 6 · Lawrence300m Hurdles644.39a11
Apr 32025 Coach Beardslee InviteApr 3 · 110m Hurdles · Place 7 · Lawrence110m Hurdles718.26a11
Mar 282025 Free State Early Bird InviteMar 28 · 300m Hurdles · Place 7 · Lawrence300m Hurdles748.04a11
Mar 282025 Free State Early Bird InviteMar 28 · 110m Hurdles · Place 4 · Lawrence110m Hurdles417.05a11