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Sam Nkansah
Pingry · Class of 2026
34 resultsTrack & Field2025–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · Outdoor NJISAA Prep A Outdoor Track Championships · May 1 | 12.04a | NJISAA Prep A Outdoor Track Championships | May 1, 2026 |
| 110m Hurdles · 39" / 0.991m · OutdoorSkyland Conference Champs - Open Scoring · May 5 | 16.60a | Skyland Conference Champs - Open Scoring | May 5, 2026 |
| 300m Hurdles · 36" / 0.914m · OutdoorTim Grant Invitational · May 21 | 43.83a | Tim Grant Invitational | May 21, 2026 |
| 400 Meters · OutdoorA Fourth Night at the Horse Farm · May 14 | 54.00a | A Fourth Night at the Horse Farm | May 14, 2026 |
| 400m Hurdles · 36" / 0.914m · OutdoorNJSIAA Group Championships - NPA & NPB · May 29 | 59.30a | NJSIAA Group Championships - NPA & NPB | May 29, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | NJSIAA Group Championships - NPA & NPBMay 29 · 400m Hurdles · Place 11 · Pingry | 400m Hurdles36" / 0.914m | 11. | 59.30a PB | 12 |
| May 29 | NJSIAA Group Championships - NPA & NPBMay 29 · 110m Hurdles · Place 16 · Pingry | 110m Hurdles39" / 0.991mRound P | 16. | 15.78aWind: 3.3 | 12 |
| May 21 | Tim Grant InvitationalMay 21 · 300m Hurdles · Place 2 · Pingry | 300m Hurdles36" / 0.914m | 2. | 43.83a PB | 12 |
| May 14 | A Fourth Night at the Horse FarmMay 14 · 400m Hurdles · Place 7 · Pingry | 400m Hurdles36" / 0.914m | 7. | 1:02.74a | 12 |
| May 14 | A Fourth Night at the Horse FarmMay 14 · 400 Meters · Place 14 · Pingry | 400 Meters | 14. | 54.00a PB | 12 |
| May 5 | Skyland Conference Champs - Open ScoringMay 5 · 400m Hurdles · Place 11 · Pingry | 400m Hurdles36" / 0.914m | 11. | 1:01.60a | 12 |
| May 5 | Skyland Conference Champs - Open ScoringMay 5 · 110m Hurdles · Place 1 · Pingry | 110m Hurdles39" / 0.991m | 1. | 16.60a PB | 12 |
| May 1 | NJISAA Prep A Outdoor Track ChampionshipsMay 1 · 400m Hurdles · Place 2 · Pingry | 400m Hurdles36" / 0.914m | 2. | 1:02.91a | 12 |
| May 1 | NJISAA Prep A Outdoor Track ChampionshipsMay 1 · 110m Hurdles · Place 3 · Pingry | 110m Hurdles39" / 0.991m | 3. | 16.79a | 12 |
| May 1 | NJISAA Prep A Outdoor Track ChampionshipsMay 1 · 100 Meters · Place 13 · Pingry | 100 MetersRound P | 13. | 12.04a PB | 12 |
| Apr 28 | Somerset County ChampsApr 28 · 400m Hurdles · Place 6 · Pingry School | 400m Hurdles | 6 | 1:00.90a | 12 |
| Apr 28 | Somerset County ChampsApr 28 · 110m Hurdles · Place 9 · Pingry School | 110m HurdlesRound P | 9 | 17.14a | 12 |
| Apr 28 | Somerset County ChampsApr 28 · 110m Hurdles · Place 8 · Pingry School | 110m Hurdles | 8 | 16.78a | 12 |
| Mar 28 | Skyland Conference RelaysMar 28 · 400m Hurdles · Place 3 · Pingry | 400m Hurdles36" / 0.914m | 3. | 1:02.51a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | Tim Grant InvitationalMay 21 · 300m Hurdles · Place 1 · Pingry School | 300m Hurdles | 1 | 43.46 | 11 |
| May 2 | NJISAA Prep A Outdoor Track ChampionshipsMay 2 · 400m Hurdles · Place 2 · Pingry | 400m Hurdles | 2 | 58.51 | 11 |
| May 2 | NJISAA Prep A Outdoor Track ChampionshipsMay 2 · 110m Hurdles · Place 3 · Pingry | 110m Hurdles | 3 | 16.72 | 11 |
| Apr 29 | Somerset County ChampsApr 29 · 400m Hurdles · Place 9 · Pingry School | 400m Hurdles | 9 | 1:00.31 | — |
| Apr 29 | Somerset County ChampsApr 29 · 110m Hurdles · Place 14 · Pingry School | 110m HurdlesRound P | 14 | 17.64 | — |
| Apr 29 | Somerset County ChampsApr 29 · 100 Meters · Place 29 · Pingry School | 100 MetersRound P | 29 | 12.16 | — |
| Apr 5 | Somerset County RelaysApr 5 · Long Jump · Pingry | Long Jump | — | FOUL | 11 |
| Apr 5 | Somerset County RelaysApr 5 · 400m Hurdles · Place 13 · Pingry | 400m Hurdles | 13 | 1:03.15 | 11 |
| Mar 29 | Skyland Conference RelaysMar 29 · Shot Put · Place 22 · Pingry School | Shot Put | 22 | 27-8.75 | 11 |
| Mar 29 | Skyland Conference RelaysMar 29 · Shot Put · Place 22 · Pingry School | Shot Put | 22 | 27-8.75 | 11 |
| Mar 29 | Skyland Conference RelaysMar 29 · Long Jump · Place 11 · Pingry School | Long Jump | 11 | 17-0.50 | 11 |
| Mar 29 | Skyland Conference RelaysMar 29 · Long Jump · Place 11 · Pingry School | Long Jump | 11 | 17-0.50 | 11 |
| Mar 29 | Skyland Conference RelaysMar 29 · 400m Hurdles · Place 10 · Pingry School | 400m Hurdles | 10 | 1:06.73 | 11 |
| Mar 29 | Skyland Conference RelaysMar 29 · 400m Hurdles · Place 10 · Pingry School | 400m Hurdles | 10 | 1:06.73 | 11 |
| Mar 29 | Skyland Conference RelaysMar 29 · Shot Put · Place 22 · Pingry School | Shot Put | 22 | 27-8.75 | 11 |
| Mar 29 | Skyland Conference RelaysMar 29 · Shot Put · Place 22 · Pingry School | Shot Put | 22 | 27-8.75 | 11 |
| Mar 29 | Skyland Conference RelaysMar 29 · Long Jump · Place 11 · Pingry School | Long Jump | 11 | 17-0.50 | 11 |
| Mar 29 | Skyland Conference RelaysMar 29 · Long Jump · Place 11 · Pingry School | Long Jump | 11 | 17-0.50 | 11 |
| Mar 29 | Skyland Conference RelaysMar 29 · 400m Hurdles · Place 10 · Pingry School | 400m Hurdles | 10 | 1:06.73 | 11 |
| Mar 29 | Skyland Conference RelaysMar 29 · 400m Hurdles · Place 10 · Pingry School | 400m Hurdles | 10 | 1:06.73 | 11 |