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Micah Rask

Unattached · Class of 2031

24 resultsTrack & Field2025–20266 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · OutdoorWarhawk Throws Summer Open · Jun 27120' 2"Warhawk Throws Summer OpenJune 27, 2026
Shot Put · 4kg · OutdoorWaupaca Middle School Invitational · Apr 2030-11.00Waupaca Middle School InvitationalApril 20, 2026
Shot Put · 6lb · OutdoorWisconsin MS Track & Field Championships · May 2432' 11.5"Wisconsin MS Track & Field ChampionshipsMay 24, 2025
Shot Put · 8lb · OutdoorWarhawk Throws Summer Open · Jun 2737' 1.5"Warhawk Throws Summer OpenJune 27, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

18 results
DateMeetEventPlMarkGr
Jun 27Warhawk Throws Summer OpenJun 27 · Discus · Place 1 · UnattachedUnattachedDiscus1kg1.120' 2" PB7
Jun 27Warhawk Throws Summer OpenJun 27 · Shot Put · Place 1 · UnattachedUnattachedShot Put8lb1.37' 1.5" PB7
May 23Wisconsin MS Track & Field Championships 7th AnnualMay 23 · Discus · Place 8 · Valley ChristianValley ChristianDiscus895-77
May 23Wisconsin MS Track & Field Championships 7th AnnualMay 23 · Shot Put · Place 5 · Valley ChristianValley ChristianShot Put536-47
May 13FVCC Hosted by Lourdes MSMay 13 · Discus · Place 1 · Valley ChristianValley ChristianDiscus1kg1.106' 9"7
May 13FVCC Hosted by Lourdes MSMay 13 · Shot Put · Place 1 · Valley ChristianValley ChristianShot Put8lb1.33' 10.5"7
May 12Wild Rose Middle School Meet 2026May 12 · Discus · Place 5 · Valley ChristianValley ChristianDiscus1kg5.93' 1"7
May 12Wild Rose Middle School Meet 2026May 12 · Shot Put · Place 7 · Valley ChristianValley ChristianShot Put8lb7.32' 6"7
May 9Winneconne MS State Qualifying MeetMay 9 · Discus · Place 5 · Valley ChristianValley ChristianDiscus597-17
May 9Winneconne MS State Qualifying MeetMay 9 · Shot Put · Place 2 · Valley ChristianValley ChristianShot Put233-67
May 5Princeton MS InviteMay 5 · Discus · Place 3 · Valley ChristianValley ChristianDiscus3102-47
May 5Princeton MS InviteMay 5 · Shot Put · Place 2 · Valley ChristianValley ChristianShot Put233-77
May 4Winneconne MS PentangularMay 4 · Discus · Place 3 · Valley ChristianValley ChristianDiscus399-27
May 4Winneconne MS PentangularMay 4 · Shot Put · Place 1 · Valley ChristianValley ChristianShot Put133-8.57
Apr 30Markesan Middle School InviteApr 30 · Discus · Place 4 · Valley ChristianValley ChristianDiscus1kg4.95-087
Apr 30Markesan Middle School InviteApr 30 · Shot Put · Place 1 · Valley ChristianValley ChristianShot Put8lb1.32-04.257
Apr 20Waupaca Middle School InvitationalApr 20 · Discus · Place 30 · Valley ChristianValley ChristianDiscus1kg30.39-117
Apr 20Waupaca Middle School InvitationalApr 20 · Shot Put · Place 3 · Valley ChristianValley ChristianShot Put4kg3.30-11.00 PB7

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 24Wisconsin MS Track & Field ChampionshipsMay 24 · Discus · Place 6 · Valley ChristianValley ChristianDiscus1kg6.72' 10"6
May 24Wisconsin MS Track & Field ChampionshipsMay 24 · Shot Put · Place 6 · Valley ChristianValley ChristianShot Put6lb6.32' 11.5" PB6
Apr 28Berlin MS TriangularApr 28 · Discus · Place 7 · Valley ChristianValley ChristianDiscus1kg7.65' 1"6
Apr 28Berlin MS TriangularApr 28 · Shot Put · Place 6 · Valley ChristianValley ChristianShot Put8lb6.24' 7.5"6
Apr 24Markesan Middle School InviteApr 24 · Discus · Place 14 · Valley ChristianValley ChristianDiscus1464-096
Apr 24Markesan Middle School InviteApr 24 · Shot Put · Place 14 · Valley ChristianValley ChristianShot Put1424-04.256