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- Micah Rask
Micah Rask
Unattached · Class of 2031
24 resultsTrack & Field2025–20266 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1kg · OutdoorWarhawk Throws Summer Open · Jun 27 | 120' 2" | Warhawk Throws Summer Open | June 27, 2026 |
| Shot Put · 4kg · OutdoorWaupaca Middle School Invitational · Apr 20 | 30-11.00 | Waupaca Middle School Invitational | April 20, 2026 |
| Shot Put · 6lb · OutdoorWisconsin MS Track & Field Championships · May 24 | 32' 11.5" | Wisconsin MS Track & Field Championships | May 24, 2025 |
| Shot Put · 8lb · OutdoorWarhawk Throws Summer Open · Jun 27 | 37' 1.5" | Warhawk Throws Summer Open | June 27, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 27 | Warhawk Throws Summer OpenJun 27 · Discus · Place 1 · UnattachedUnattached | Discus1kg | 1. | 120' 2" PB | 7 |
| Jun 27 | Warhawk Throws Summer OpenJun 27 · Shot Put · Place 1 · UnattachedUnattached | Shot Put8lb | 1. | 37' 1.5" PB | 7 |
| May 23 | Wisconsin MS Track & Field Championships 7th AnnualMay 23 · Discus · Place 8 · Valley ChristianValley Christian | Discus | 8 | 95-7 | 7 |
| May 23 | Wisconsin MS Track & Field Championships 7th AnnualMay 23 · Shot Put · Place 5 · Valley ChristianValley Christian | Shot Put | 5 | 36-4 | 7 |
| May 13 | FVCC Hosted by Lourdes MSMay 13 · Discus · Place 1 · Valley ChristianValley Christian | Discus1kg | 1. | 106' 9" | 7 |
| May 13 | FVCC Hosted by Lourdes MSMay 13 · Shot Put · Place 1 · Valley ChristianValley Christian | Shot Put8lb | 1. | 33' 10.5" | 7 |
| May 12 | Wild Rose Middle School Meet 2026May 12 · Discus · Place 5 · Valley ChristianValley Christian | Discus1kg | 5. | 93' 1" | 7 |
| May 12 | Wild Rose Middle School Meet 2026May 12 · Shot Put · Place 7 · Valley ChristianValley Christian | Shot Put8lb | 7. | 32' 6" | 7 |
| May 9 | Winneconne MS State Qualifying MeetMay 9 · Discus · Place 5 · Valley ChristianValley Christian | Discus | 5 | 97-1 | 7 |
| May 9 | Winneconne MS State Qualifying MeetMay 9 · Shot Put · Place 2 · Valley ChristianValley Christian | Shot Put | 2 | 33-6 | 7 |
| May 5 | Princeton MS InviteMay 5 · Discus · Place 3 · Valley ChristianValley Christian | Discus | 3 | 102-4 | 7 |
| May 5 | Princeton MS InviteMay 5 · Shot Put · Place 2 · Valley ChristianValley Christian | Shot Put | 2 | 33-7 | 7 |
| May 4 | Winneconne MS PentangularMay 4 · Discus · Place 3 · Valley ChristianValley Christian | Discus | 3 | 99-2 | 7 |
| May 4 | Winneconne MS PentangularMay 4 · Shot Put · Place 1 · Valley ChristianValley Christian | Shot Put | 1 | 33-8.5 | 7 |
| Apr 30 | Markesan Middle School InviteApr 30 · Discus · Place 4 · Valley ChristianValley Christian | Discus1kg | 4. | 95-08 | 7 |
| Apr 30 | Markesan Middle School InviteApr 30 · Shot Put · Place 1 · Valley ChristianValley Christian | Shot Put8lb | 1. | 32-04.25 | 7 |
| Apr 20 | Waupaca Middle School InvitationalApr 20 · Discus · Place 30 · Valley ChristianValley Christian | Discus1kg | 30. | 39-11 | 7 |
| Apr 20 | Waupaca Middle School InvitationalApr 20 · Shot Put · Place 3 · Valley ChristianValley Christian | Shot Put4kg | 3. | 30-11.00 PB | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | Wisconsin MS Track & Field ChampionshipsMay 24 · Discus · Place 6 · Valley ChristianValley Christian | Discus1kg | 6. | 72' 10" | 6 |
| May 24 | Wisconsin MS Track & Field ChampionshipsMay 24 · Shot Put · Place 6 · Valley ChristianValley Christian | Shot Put6lb | 6. | 32' 11.5" PB | 6 |
| Apr 28 | Berlin MS TriangularApr 28 · Discus · Place 7 · Valley ChristianValley Christian | Discus1kg | 7. | 65' 1" | 6 |
| Apr 28 | Berlin MS TriangularApr 28 · Shot Put · Place 6 · Valley ChristianValley Christian | Shot Put8lb | 6. | 24' 7.5" | 6 |
| Apr 24 | Markesan Middle School InviteApr 24 · Discus · Place 14 · Valley ChristianValley Christian | Discus | 14 | 64-09 | 6 |
| Apr 24 | Markesan Middle School InviteApr 24 · Shot Put · Place 14 · Valley ChristianValley Christian | Shot Put | 14 | 24-04.25 | 6 |