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Frank Bediako
Bensalem · Class of 2026
27 resultsTrack & Field202618 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorJack Armstrong Invite · Apr 17 | 10.53a | Jack Armstrong Invite | April 17, 2026 |
| 200 Meters · OutdoorSuburban One League - Patriot Division Championships · May 7 | 21.25a | Suburban One League - Patriot Division Championships | May 7, 2026 |
| Long Jump · OutdoorSuburban One League - Patriot Division Championships · May 7 | 24-2.50 | Suburban One League - Patriot Division Championships | May 7, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | PIAA Track & Field State ChampionshipsMay 22 · Long Jump · Place 5 · Bensalem | Long Jump | 5. | 22-11Wind: 1.3 | 12 |
| May 22 | PIAA Track & Field State ChampionshipsMay 22 · 200 Meters · Place 7 · Bensalem | 200 MetersRound P | 7. | 21.75aWind: 0.3 | 12 |
| May 22 | PIAA Track & Field State ChampionshipsMay 22 · 200 Meters · Place 4 · Bensalem | 200 Meters | 4. | 21.65aWind: 1.6 | 12 |
| May 22 | PIAA Track & Field State ChampionshipsMay 22 · 100 Meters · Place 3 · Bensalem | 100 MetersRound P | 3. | 10.59aWind: 0.5 | 12 |
| May 22 | PIAA Track & Field State ChampionshipsMay 22 · 100 Meters · Place 8 · Bensalem | 100 Meters | 8. | 10.85aWind: 1.2 | 12 |
| May 7 | Suburban One League - Patriot Division ChampionshipsMay 7 · Long Jump · Place 1 · Bensalem | Long Jump | 1. | 24-2.50 PB | 12 |
| May 7 | Suburban One League - Patriot Division ChampionshipsMay 7 · 200 Meters · Place 1 · Bensalem | 200 MetersRound P | 1. | 21.25a PB | 12 |
| May 7 | Suburban One League - Patriot Division ChampionshipsMay 7 · 200 Meters · Place 1 · Bensalem | 200 Meters | 1. | 21.49a | 12 |
| May 7 | Suburban One League - Patriot Division ChampionshipsMay 7 · 100 Meters · Place 1 · Bensalem | 100 MetersRound P | 1. | 10.63a | 12 |
| May 7 | Suburban One League - Patriot Division ChampionshipsMay 7 · 100 Meters · Place 1 · Bensalem | 100 Meters | 1. | 10.64a | 12 |
| Apr 30 | Montgomery Memorial MeetApr 30 · 200 Meters · Bensalem | 200 Meters | — | DNS | 12 |
| Apr 30 | Montgomery Memorial MeetApr 30 · 100 Meters · Place 1 · Bensalem | 100 Meters | 1. | 11.04a | 12 |
| Apr 20 | Bensalem at CR SouthApr 20 · Long Jump · Place 1 · Bensalem | Long Jump | 1. | 20-11.00 | 12 |
| Apr 20 | Bensalem at CR SouthApr 20 · 200 Meters · Place 1 · Bensalem | 200 Meters | 1. | 22.17a | 12 |
| Apr 20 | Bensalem at CR SouthApr 20 · 100 Meters · Place 1 · Bensalem | 100 Meters | 1. | 11.06a | 12 |
| Apr 17 | Jack Armstrong InviteApr 17 · 100 Meters · Place 1 · Bensalem | 100 MetersRound P | 1. | 10.62a | 12 |
| Apr 17 | Jack Armstrong InviteApr 17 · 100 Meters · Place 1 · Bensalem | 100 Meters | 1. | 10.53a PB | 12 |
| Apr 14 | Bensalem at CR NorthApr 14 · Long Jump · Place 1 · Bensalem | Long Jump | 1. | 22-06.00 | 12 |
| Apr 14 | Bensalem at CR NorthApr 14 · 200 Meters · Place 1 · Bensalem | 200 Meters | 1. | 21.72a | 12 |
| Apr 14 | Bensalem at CR NorthApr 14 · 100 Meters · Place 1 · Bensalem | 100 Meters | 1. | 10.75a | 12 |
| Apr 11 | The Bensalem InvitationalApr 11 · Long Jump · Place 1 · Bensalem | Long Jump | 1. | 23-3 | 12 |
| Apr 11 | The Bensalem InvitationalApr 11 · 200 Meters · Place 3 · Bensalem | 200 Meters | 3. | 22.49a | 12 |
| Apr 2 | Jim Kelly InvitationalApr 2 · Long Jump · Place 1 · Bensalem | Long Jump | 1. | 21' 5" | 12 |
| Apr 2 | Jim Kelly InvitationalApr 2 · 200 Meters · Bensalem | 200 Meters | — | DNS | 12 |
| Mar 24 | Harry S Truman vs BensalemMar 24 · Long Jump · Place 1 · Bensalem | Long Jump | 1. | 21-04.00 | 12 |
| Mar 24 | Harry S Truman vs BensalemMar 24 · 200 Meters · Place 2 · Bensalem | 200 Meters | 2. | 22.68a | 12 |
| Mar 24 | Harry S Truman vs BensalemMar 24 · 100 Meters · Place 1 · Bensalem | 100 Meters | 1. | 10.90a | 12 |