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Semaj Holness

Whitney Tech · Class of 2028

23 resultsTrack & Field2025–202610 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorCTC Tri-Meet · Apr 813.5CTC Tri-Meet April 8, 2025
100m Hurdles · 33" / 0.838m · OutdoorGrasso Meet #1 - 4/8/26 · Apr 819.5Grasso Meet #1 - 4/8/26April 8, 2026
200 Meters · OutdoorCTC Vo-Tech Outdoor Track & Field Championships · May 2130.29aCTC Vo-Tech Outdoor Track & Field ChampionshipsMay 21, 2026
300m Hurdles · 30" / 0.762m · OutdoorCTC Vo-Tech Outdoor Track & Field Championships · May 2158.40aCTC Vo-Tech Outdoor Track & Field ChampionshipsMay 21, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 21CTC Vo-Tech Outdoor Track & Field ChampionshipsMay 21 · 300m Hurdles · Place 5 · Whitney Tech300m Hurdles30" / 0.762m5.58.40a PB10
May 21CTC Vo-Tech Outdoor Track & Field ChampionshipsMay 21 · 100m Hurdles · Place 2 · Whitney Tech100m Hurdles33" / 0.838mRound P2.19.65a10
May 21CTC Vo-Tech Outdoor Track & Field ChampionshipsMay 21 · 100m Hurdles · Place 6 · Whitney Tech100m Hurdles33" / 0.838m6.19.63a10
May 21CTC Vo-Tech Outdoor Track & Field ChampionshipsMay 21 · 200 Meters · Place 14 · Whitney Tech200 Meters14.30.29a PB10
May 21CTC Vo-Tech Outdoor Track & Field ChampionshipsMay 21 · 100 Meters · Place 12 · Whitney Tech100 MetersRound P12.14.11a10
Apr 8Grasso Meet #1 - 4/8/26Apr 8 · 300m Hurdles · Place 2 · Whitney Tech300m Hurdles30" / 0.762m2.59.110
Apr 8Grasso Meet #1 - 4/8/26Apr 8 · 100m Hurdles · Place 1 · Whitney Tech100m Hurdles33" / 0.838m1.19.5 PB10
Apr 8Grasso Meet #1 - 4/8/26Apr 8 · 200 Meters · Place 2 · Whitney Tech200 Meters2.30.610
Apr 8Grasso Meet #1 - 4/8/26Apr 8 · 100 Meters · Place 1 · Whitney Tech100 Meters1.13.910

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 21CTC Vo-Tech Track and Field ChampionshipMay 21 · 300m Hurdles · Place 3 · Whitney Tech300m Hurdles358.27a9
May 21CTC Vo-Tech Track and Field ChampionshipMay 21 · 100m Hurdles · Place 1 · Whitney Tech100m Hurdles119.53a9
May 21CTC Vo-Tech Track and Field ChampionshipMay 21 · 100m Hurdles · Place 1 · Whitney Tech100m Hurdles119.37a9
May 21CTC Vo-Tech Track and Field ChampionshipMay 21 · 200 Meters · Place 18 · Whitney Tech200 Meters1831.66a9
May 21CTC Vo-Tech Track and Field ChampionshipMay 21 · 100 Meters · Place 17 · Whitney Tech100 Meters1714.51a9
May 13CTC Vo-Tech West T&F ChampionsipsMay 13 · 300m Hurdles · Place 1 · Whitney Tech300m Hurdles158.55a9
May 13CTC Vo-Tech West T&F ChampionsipsMay 13 · 100m Hurdles · Place 1 · Whitney Tech100m Hurdles119.48a9
May 13CTC Vo-Tech West T&F ChampionsipsMay 13 · 200 Meters · Place 12 · Whitney Tech200 Meters1231.27a9
May 13CTC Vo-Tech West T&F ChampionsipsMay 13 · 100 Meters · Place 10 · Whitney Tech100 Meters1014.53a9
Apr 29CTC West Meet #2Apr 29 · 300m Hurdles · Place 1 · Whitney Tech300m Hurdles11:07.09
Apr 29CTC West Meet #2Apr 29 · 100m Hurdles · Place 1 · Whitney Tech100m Hurdles120.09
Apr 29CTC West Meet #2Apr 29 · 100 Meters · Place 1 · Whitney Tech100 Meters114.19
Apr 8CTC Tri-Meet Apr 8 · 200 Meters · Place 2 · Whitney Tech200 Meters2.32.09
Apr 8CTC Tri-Meet Apr 8 · 100 Meters · Place 1 · Whitney Tech100 Meters1.13.5 PB9