Sophia Rau
St. Michael the Archangel · Class of 2028
47 resultsTrack & Field2025–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorRockhurst Freshman Invitational · Apr 8 | 14.78a | Rockhurst Freshman Invitational | April 8, 2025 |
| 100m Hurdles · 33" / 0.838m · OutdoorCrossroads Conference Championship · May 5 | 18.51a | Crossroads Conference Championship | May 5, 2026 |
| 200 Meters · OutdoorHarrisonville JV Invite · Apr 20 | 30.63a | Harrisonville JV Invite | April 20, 2026 |
| 300m Hurdles · 30" / 0.762m · OutdoorOGHS 2026 Track & Field Invitational · Apr 24 | 54.08a | OGHS 2026 Track & Field Invitational | April 24, 2026 |
| Long Jump · OutdoorRockhurst Freshman Invitational · Apr 8 | 4.25m | Rockhurst Freshman Invitational | April 8, 2025 |
| Triple Jump · OutdoorOGHS 2026 Track & Field Invitational · Apr 24 | 8.86m | OGHS 2026 Track & Field Invitational | April 24, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | MSHSAA Class 3 District 7May 9 · Triple Jump · Place 11 · St. Michael the Archangel | Triple Jump | 11. | 8.88m | 10 |
| May 9 | MSHSAA Class 3 District 7May 9 · Long Jump · Place 5 · St. Michael the Archangel | Long Jump | 5. | 4.96m | 10 |
| May 9 | MSHSAA Class 3 District 7May 9 · 300m Hurdles · Place 10 · St. Michael the Archangel | 300m Hurdles30" / 0.762m | 10. | 56.21a | 10 |
| May 9 | MSHSAA Class 3 District 7May 9 · 100m Hurdles · Place 9 · St. Michael the Archangel | 100m Hurdles33" / 0.838m | 9. | 18.89aWind: -1.6 | 10 |
| May 5 | Crossroads Conference ChampionshipMay 5 · Triple Jump · Place 5 · St. Michael the Archangel | Triple Jump | 5. | 9.06m | 10 |
| May 5 | Crossroads Conference ChampionshipMay 5 · Long Jump · Place 4 · St. Michael the Archangel | Long Jump | 4. | 15-07.00 | 10 |
| May 5 | Crossroads Conference ChampionshipMay 5 · 300m Hurdles · Place 4 · St. Michael the Archangel | 300m Hurdles30" / 0.762m | 4. | 55.27a | 10 |
| May 5 | Crossroads Conference ChampionshipMay 5 · 100m Hurdles · Place 3 · St. Michael the Archangel | 100m Hurdles33" / 0.838m | 3. | 18.51a PB | 10 |
| May 1 | SCA Eagle InvitationalMay 1 · Long Jump · Place 7 · St. Michael the Archangel | Long Jump | 7. | 4.38m | 10 |
| May 1 | SCA Eagle InvitationalMay 1 · 100m Hurdles · Place 3 · St. Michael the Archangel | 100m Hurdles33" / 0.838m | 3. | 18.84a | 10 |
| Apr 29 | Al Davis/Mike Lillis Rockhurst InvitationalApr 29 · Triple Jump · Place 13 · St. Michael the Archangel | Triple Jump | 13 | 8.58m | 10 |
| Apr 29 | Al Davis/Mike Lillis Rockhurst InvitationalApr 29 · Long Jump · Place 14 · St. Michael the Archangel | Long Jump | 14 | 4.32m | 10 |
| Apr 29 | Al Davis/Mike Lillis Rockhurst InvitationalApr 29 · 100m Hurdles · Place 7 · St. Michael the Archangel | 100m Hurdles | 7 | 18.75a | 10 |
| Apr 29 | Al Davis/Mike Lillis Rockhurst InvitationalApr 29 · Triple Jump · Place 13 · St. Michael the Archangel | Triple Jump | 13 | 8.58m | 10 |
| Apr 29 | Al Davis/Mike Lillis Rockhurst InvitationalApr 29 · Long Jump · Place 14 · St. Michael the Archangel | Long Jump | 14 | 4.32m | 10 |
| Apr 29 | Al Davis/Mike Lillis Rockhurst InvitationalApr 29 · 100m Hurdles · Place 7 · St. Michael the Archangel | 100m Hurdles | 7 | 18.75a | 10 |
| Apr 27 | Raytown South Junior Varsity InviteApr 27 · Triple Jump · Place 2 · St. Michael the Archangel | Triple Jump | 2. | 8.65m | 10 |
| Apr 27 | Raytown South Junior Varsity InviteApr 27 · Long Jump · Place 1 · St. Michael the Archangel | Long Jump | 1. | 4.50m | 10 |
| Apr 27 | Raytown South Junior Varsity InviteApr 27 · 300m Hurdles · Place 1 · St. Michael the Archangel | 300m Hurdles30" / 0.762m | 1. | 55.14a | 10 |
| Apr 27 | Raytown South Junior Varsity InviteApr 27 · 100m Hurdles · Place 2 · St. Michael the Archangel | 100m Hurdles33" / 0.838m | 2. | 19.01a | 10 |
| Apr 24 | OGHS 2026 Track & Field InvitationalApr 24 · Triple Jump · Place 4 · St. Michael the Archangel | Triple Jump | 4. | 8.86m PB | 10 |
| Apr 24 | OGHS 2026 Track & Field InvitationalApr 24 · 300m Hurdles · Place 3 · St. Michael the Archangel | 300m Hurdles30" / 0.762m | 3. | 54.08a PB | 10 |
| Apr 24 | OGHS 2026 Track & Field InvitationalApr 24 · 100m Hurdles · Place 4 · St. Michael the Archangel | 100m Hurdles33" / 0.838m | 4. | 19.26a | 10 |
| Apr 20 | Harrisonville JV InviteApr 20 · 200 Meters · Place 4 · St. Michael the Archangel | 200 Meters | 4 | 30.63a PB | 10 |
| Apr 16 | Bill Hamann InvitationalApr 16 · Triple Jump · Place 11 · St. Michael the Archangel | Triple Jump | 11. | 8.47m | 10 |
| Apr 16 | Bill Hamann InvitationalApr 16 · Long Jump · Place 9 · St. Michael the Archangel | Long Jump | 9. | 4.34m | 10 |
| Apr 16 | Bill Hamann InvitationalApr 16 · 300m Hurdles · Place 8 · St. Michael the Archangel | 300m Hurdles30" / 0.762m | 8. | 56.04a | 10 |
| Apr 16 | Bill Hamann InvitationalApr 16 · 100m Hurdles · Place 9 · St. Michael the Archangel | 100m Hurdles33" / 0.838m | 9. | 20.50a | 10 |
| Apr 10 | Bishop Miege InvitationalApr 10 · Long Jump · Place 4 · St. Michael the Archangel | Long Jump | 4. | 15-02.00 | 10 |
| Apr 10 | Bishop Miege InvitationalApr 10 · 300m Hurdles · Place 2 · St. Michael the Archangel | 300m Hurdles30" / 0.762m | 2. | 55.64a | 10 |
| Apr 10 | Bishop Miege InvitationalApr 10 · 100m Hurdles · Place 2 · St. Michael the Archangel | 100m Hurdles33" / 0.838m | 2. | 20.05a | 10 |
| Apr 6 | East Buchanan HS InvitationalApr 6 · Long Jump · Place 14 · St. Michael the Archangel | Long Jump | 14 | 4.44m | 10 |
| Apr 6 | East Buchanan HS InvitationalApr 6 · 300m Hurdles · Place 13 · St. Michael the Archangel | 300m Hurdles | 13 | 58.47a | 10 |
| Apr 6 | East Buchanan HS InvitationalApr 6 · 100m Hurdles · Place 14 · St. Michael the Archangel | 100m Hurdles | 14 | 20.56a | 10 |
| Mar 31 | Warrensburg Open MeetMar 31 · Long Jump · Place 5 · St. Michael the Archangel | Long Jump | 5. | 4.28m | 10 |
| Mar 31 | Warrensburg Open MeetMar 31 · 100m Hurdles · Place 7 · St. Michael the Archangel | 100m Hurdles33" / 0.838m | 7. | 20.52a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | MSHSAA Class 3 District 7May 10 · Long Jump · Place 7 · St. Michael the Archangel | Long Jump | 7. | 4.63m | 9 |
| May 10 | MSHSAA Class 3 District 7May 10 · 100m Hurdles · Place 14 · St. Michael the Archangel | 100m Hurdles33" / 0.838m | 14. | 21.36a | 9 |
| May 6 | Crossroads Conference ChampionshipsMay 6 · Long Jump · Place 4 · St. Michael the Arch | Long Jump | 4 | 4.70m | — |
| May 6 | Crossroads Conference ChampionshipsMay 6 · Long Jump · Place 4 · St. Michael the Arch | Long Jump | 4 | 4.70m | — |
| May 6 | Crossroads Conference ChampionshipsMay 6 · 300m Hurdles · Place 4 · St. Michael the Arch | 300m Hurdles | 4 | 56.28 | — |
| May 6 | Crossroads Conference ChampionshipsMay 6 · 300m Hurdles · Place 4 · St. Michael the Arch | 300m Hurdles | 4 | 56.28 | — |
| May 6 | Crossroads Conference ChampionshipsMay 6 · 100m Hurdles · Place 5 · St. Michael the Arch | 100m Hurdles | 5 | 21.40 | — |
| May 6 | Crossroads Conference ChampionshipsMay 6 · 100m Hurdles · Place 5 · St. Michael the Arch | 100m Hurdles | 5 | 21.40 | — |
| Apr 9 | Grandview Varsity InvitationalApr 9 · Long Jump · Place 6 · St Michael | Long Jump | 6 | 4.54m | — |
| Apr 8 | Rockhurst Freshman InvitationalApr 8 · Long Jump · Place 4 · St. Michael the Archangel | Long Jump | 4 | 4.25m PB | 9 |
| Apr 8 | Rockhurst Freshman InvitationalApr 8 · 100 Meters · Place 10 · St. Michael the Archangel | 100 Meters | 10 | 14.78a PB | 9 |