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Shane Howard

Rock Ridge · Class of 2030

22 resultsTrack & Field2025–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 30" / 0.762m · OutdoorTomberlin C Team Invitational · Apr 2121.3Tomberlin C Team InvitationalApril 21, 2026
110m Hurdles · 39" / 0.991m · OutdoorChisholm Frosh / Soph · Apr 2825.30aChisholm Frosh / SophApril 28, 2026
200 Meters · OutdoorRock Ridge Junior High Invite · Apr 2429.00Rock Ridge Junior High InviteApril 24, 2025
300m Hurdles · 30" / 0.762m · OutdoorTomberlin C Team Invitational · Apr 2154.4Tomberlin C Team InvitationalApril 21, 2026
400 Meters · OutdoorLSC C Team Championships · May 141:02.56aLSC C Team ChampionshipsMay 14, 2026
800 Meters · OutdoorJP Chocolate Rabbit Invite - C Team · May 72:45.7JP Chocolate Rabbit Invite - C TeamMay 7, 2026
Discus · 1kg · OutdoorJP Chocolate Rabbit Invite - C Team · May 789' 9"JP Chocolate Rabbit Invite - C TeamMay 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 14LSC C Team ChampionshipsMay 14 · Discus · Place 8 · Rock RidgeDiscus887-98
May 14LSC C Team ChampionshipsMay 14 · 800 Meters · Place 18 · Rock Ridge800 Meters182:48.28a8
May 14LSC C Team ChampionshipsMay 14 · 400 Meters · Place 5 · Rock Ridge400 Meters51:02.56a PB8
May 7JP Chocolate Rabbit Invite - C TeamMay 7 · Discus · Place 4 · Rock RidgeDiscus1kg4.89' 9" PB8
May 7JP Chocolate Rabbit Invite - C TeamMay 7 · 800 Meters · Place 6 · Rock Ridge800 Meters6.2:45.7 PB8
May 7JP Chocolate Rabbit Invite - C TeamMay 7 · 400 Meters · Place 4 · Rock Ridge400 Meters4.1:04.38
May 4Grand Rapids C-squad InviteMay 4 · Discus · Place 6 · Rock RidgeDiscus681-48
Apr 28Chisholm Frosh / SophApr 28 · 110m Hurdles · Place 3 · Rock Ridge110m Hurdles39" / 0.991m3.25.30a PB8
Apr 28Chisholm Frosh / SophApr 28 · 400 Meters · Place 8 · Rock Ridge400 Meters8.1:11.51a8
Apr 28Chisholm Frosh / SophApr 28 · 200 Meters · Place 6 · Rock Ridge200 Meters6.29.21a8
Apr 21Tomberlin C Team InvitationalApr 21 · 300m Hurdles · Place 2 · Rock Ridge300m Hurdles30" / 0.762m2.54.4 PB8
Apr 21Tomberlin C Team InvitationalApr 21 · 110m Hurdles · Place 4 · Rock Ridge110m Hurdles30" / 0.762m4.21.3 PB8
Apr 21Tomberlin C Team InvitationalApr 21 · 400 Meters · Place 3 · Rock Ridge400 Meters3.1:03.78

2025 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 22LSC JH ChampionshipMay 22 · 110m Hurdles · Place 14 · Rock Ridge110m Hurdles1419.79a7
Apr 29Chisholm JH Meet #2Apr 29 · 300m Hurdles · Place 2 · Rock Ridge300m Hurdles257.23a7
Apr 29Chisholm JH Meet #2Apr 29 · 100m Hurdles · Place 3 · Rock Ridge100m Hurdles320.45a7
Apr 29Chisholm JH Meet #2Apr 29 · 400 Meters · Place 5 · Rock Ridge400 Meters51:10.28a7
Apr 24Rock Ridge Junior High InviteApr 24 · 110m Hurdles · Place 8 · Rock Ridge110m Hurdles822.107
Apr 24Rock Ridge Junior High InviteApr 24 · 400 Meters · Place 10 · Rock Ridge400 Meters101:08.457
Apr 24Rock Ridge Junior High InviteApr 24 · 200 Meters · Place 10 · Rock Ridge200 Meters1029.00 PB7
Apr 22GNK Karen Tomberlin JH InvitationalApr 22 · 400 Meters · Place 6 · Rock Ridge400 Meters61:09.97
Apr 22GNK Karen Tomberlin JH InvitationalApr 22 · 200 Meters · Place 9 · Rock Ridge200 Meters930.37