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Sonya Howery

Windy City Hammers · Class of 2031

51 resultsTrack & Field2024–202612 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorUSATF Illinois Assoc Junior Olympics T&F Championship · Jun 2612.86aUSATF Illinois Assoc Junior Olympics T&F ChampionshipJune 26, 2026
200 Meters · IndoorPalatine Pack Youth Invite · Feb 1629.82aPalatine Pack Youth InviteFebruary 16, 2025
200 Meters · OutdoorUSATF Illinois Assoc Junior Olympics T&F Championship · Jun 2626.78aUSATF Illinois Assoc Junior Olympics T&F ChampionshipJune 26, 2026
400 Meters · OutdoorBob Nihells Youth Open · Jul 181:05.86aBob Nihells Youth OpenJuly 18, 2026
55 Meters · IndoorPalatine Pack Youth Invite · Feb 168.94aPalatine Pack Youth InviteFebruary 16, 2025
55 Meters · OutdoorPlainfield Pack March Madness Youth Meet · Mar 17.98aPlainfield Pack March Madness Youth MeetMarch 1, 2026
60 Meters · IndoorThe Palatine Pack Cupid Classic · Feb 158.80aThe Palatine Pack Cupid ClassicFebruary 15, 2026
60 Meters · OutdoorMarch Madness Youth Meet · Mar 28.83aMarch Madness Youth MeetMarch 2, 2025
Long Jump · IndoorThe Palatine Pack Cupid Classic · Feb 153.83mThe Palatine Pack Cupid ClassicFebruary 15, 2026
Long Jump · OutdoorPlainfield Pack March Madness Youth Meet · Mar 14.21mPlainfield Pack March Madness Youth MeetMarch 1, 2026
Triple Jump · OutdoorIllinois Meet of Champions presented by New Balance · Mar 88.63aIllinois Meet of Champions presented by New BalanceMarch 8, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

30 results
DateMeetEventPlMarkGr
Jul 272026 USATF National Junior Olympic Track & Field ChampionshipsJul 27 · 200 Meters · Place 52 · Windy City HammersWindy City Hammers200 MetersRound P52.27.56aWind: 1.77
Jul 272026 USATF National Junior Olympic Track & Field ChampionshipsJul 27 · 100 Meters · Place 38 · Windy City HammersWindy City Hammers100 MetersRound P38.13.21aWind: 1.27
Jul 21Windy City Summer Series #7Jul 21 · 200 Meters · Windy City HammersWindy City Hammers200 Meters—DNS7
Jul 21Windy City Summer Series #7Jul 21 · 100 Meters · Place 3 · Windy City HammersWindy City Hammers100 Meters3.13.38aWind: 1.17
Jul 18Bob Nihells Youth OpenJul 18 · Long Jump · Place 3 · Windy City HammersWindy City HammersLong Jump3.4.39m7
Jul 18Bob Nihells Youth OpenJul 18 · 400 Meters · Place 1 · Windy City HammersWindy City Hammers400 Meters1.1:05.86a PB7
Jul 18Bob Nihells Youth OpenJul 18 · 200 Meters · Windy City HammersWindy City Hammers200 Meters—DNS7
Jul 18Bob Nihells Youth OpenJul 18 · 100 Meters · Place 2 · Windy City HammersWindy City Hammers100 Meters2.13.07a7
Jun 26USATF Illinois Assoc Junior Olympics T&F ChampionshipJun 26 · 200 Meters · Place 3 · Windy City HammersWindy City Hammers200 MetersRound P3.27.24aWind: -0.67
Jun 26USATF Illinois Assoc Junior Olympics T&F ChampionshipJun 26 · 200 Meters · Place 2 · Windy City HammersWindy City Hammers200 Meters2.26.78a PBWind: 0.17
Jun 26USATF Illinois Assoc Junior Olympics T&F ChampionshipJun 26 · 100 Meters · Place 2 · Windy City HammersWindy City Hammers100 MetersRound P2.13.18aWind: -0.37
Jun 26USATF Illinois Assoc Junior Olympics T&F ChampionshipJun 26 · 100 Meters · Place 1 · Windy City HammersWindy City Hammers100 Meters1.12.86a PBWind: 07
Jun 202026 22nd Annual Jane Dickens InvitationalJun 20 · Long Jump · Place 12 · Windy City HammersWindy City HammersLong Jump12.4.34m7
Jun 202026 22nd Annual Jane Dickens InvitationalJun 20 · 200 Meters · Place 5 · Windy City HammersWindy City Hammers200 Meters5.27.34aWind: 2.37
Jun 202026 22nd Annual Jane Dickens InvitationalJun 20 · 100 Meters · Place 3 · Windy City HammersWindy City Hammers100 Meters3.13.26aWind: 0.97
Jun 9Windy City Summer Series #1Jun 9 · Long Jump · Place 2 · Windy City HammersWindy City HammersLong Jump2.4.50m7
Jun 9Windy City Summer Series #1Jun 9 · 400 Meters · Place 1 · Windy City HammersWindy City Hammers400 Meters1.1:07.53a7
Jun 6Chicago Sprint Spectacular Jun 6 · Long Jump · Place 8 · Windy City HammersWindy City HammersLong Jump84.28m7
Jun 6Chicago Sprint Spectacular Jun 6 · 200 Meters · Place 4 · Windy City HammersWindy City Hammers200 Meters427.95a7
Jun 6Chicago Sprint Spectacular Jun 6 · 100 Meters · Place 2 · Windy City HammersWindy City Hammers100 Meters213.37a7
May 30CPS Score City ChampionshipMay 30 · 200 Meters · Place 4 · Drummond MontessoriDrummond Montessori200 Meters4.27.54a7
May 30CPS Score City ChampionshipMay 30 · 100 Meters · Place 3 · Drummond MontessoriDrummond Montessori100 Meters3.13.34a7
May 19CPS Score Networks 1-7 7th/8th Super RegionalMay 19 · 200 Meters · Place 1 · Drummond MontessoriDrummond Montessori200 Meters1.28.43a7
May 19CPS Score Networks 1-7 7th/8th Super RegionalMay 19 · 100 Meters · Place 2 · Drummond MontessoriDrummond Montessori100 Meters2.13.34a7
May 5Wilson Track Invite 4May 5 · 200 Meters · Place 1 · Drummond MontessoriDrummond Montessori200 Meters128.49a7
May 5Wilson Track Invite 4May 5 · 100 Meters · Place 1 · Drummond MontessoriDrummond Montessori100 Meters113.44a7
Apr 28CPS Score Network 6 Qualifying MeetApr 28 · 200 Meters · Place 2 · Drummond MontessoriDrummond Montessori200 Meters2.27.96a7
Apr 28CPS Score Network 6 Qualifying MeetApr 28 · 100 Meters · Place 3 · Drummond MontessoriDrummond Montessori100 Meters3.13.64a7
Mar 1Plainfield Pack March Madness Youth MeetMar 1 · Long Jump · Place 5 · Windy City HammersWindy City HammersLong Jump54.21m PB7
Mar 1Plainfield Pack March Madness Youth MeetMar 1 · 55 Meters · Place 4 · Windy City HammersWindy City Hammers55 Meters47.98a PB7

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 15The Palatine Pack Cupid ClassicFeb 15 · Long Jump · Place 11 · Windy City HammersWindy City HammersLong Jump113.83m PB7
Feb 15The Palatine Pack Cupid ClassicFeb 15 · 200 Meters · Place 18 · Windy City HammersWindy City Hammers200 Meters1830.69a7
Feb 15The Palatine Pack Cupid ClassicFeb 15 · 60 Meters · Place 14 · Windy City HammersWindy City Hammers60 Meters148.80a PB7

2025 Outdoor Track

13 results
DateMeetEventPlMarkGr
Jul 29Windy City Summer Series #7Jul 29 · 400 Meters · Place 6 · Windy City HammersWindy City Hammers400 Meters61:08.336
Jul 1Windy City Summer Series #3Jul 1 · 200 Meters · Place 5 · Windy City HammersWindy City Hammers200 Meters527.946
Jul 1Windy City Summer Series #3Jul 1 · 100 Meters · Place 3 · Windy City HammersWindy City Hammers100 Meters313.696
Jun 7CPS SCORE! City ChampionshipJun 7 · 200 Meters · Place 1 · Drummond MontessoriDrummond Montessori200 Meters127.466
Jun 7CPS SCORE! City ChampionshipJun 7 · 100 Meters · Place 1 · Drummond MontessoriDrummond Montessori100 Meters113.466
May 8CPS Score Network 6 Qualifying MeetMay 8 · 200 Meters · Place 1 · Drummond MontessoriDrummond Montessori200 Meters127.85a6
May 8CPS Score Network 6 Qualifying MeetMay 8 · 100 Meters · Place 1 · Drummond MontessoriDrummond Montessori100 Meters113.62a6
Mar 8Illinois Meet of Champions presented by New BalanceMar 8 · Triple Jump · Place 13 · Windy City HammersWindy City HammersTriple Jump131:06.52a6
Mar 8Illinois Meet of Champions presented by New BalanceMar 8 · Triple Jump · Place 14 · Windy City HammersWindy City HammersTriple Jump1428.92a6
Mar 8Illinois Meet of Champions presented by New BalanceMar 8 · Triple Jump · Place 9 · Windy City HammersWindy City HammersTriple Jump98.63a PB6
Mar 2March Madness Youth MeetMar 2 · Long Jump · Place 11 · Windy City HammersWindy City HammersLong Jump1112-106
Mar 2March Madness Youth MeetMar 2 · 200 Meters · Place 5 · Windy City HammersWindy City Hammers200 Meters528.83a6
Mar 2March Madness Youth MeetMar 2 · 60 Meters · Place 9 · Windy City HammersWindy City Hammers60 Meters98.83a PB6

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 16Palatine Pack Youth InviteFeb 16 · Long Jump · Place 12 · Windy City HammersWindy City HammersLong Jump1212-36
Feb 16Palatine Pack Youth InviteFeb 16 · 200 Meters · Place 1 · Windy City HammersWindy City Hammers200 Meters129.82a PB6
Feb 16Palatine Pack Youth InviteFeb 16 · 55 Meters · Place 16 · Windy City HammersWindy City Hammers55 Meters168.94a PB6

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jun 1CPS SCORE! City ChampionshipJun 1 · 200 Meters · Place 1 · Drummond MontessoriDrummond Montessori200 Meters128.555
Apr 28Windy City Series #4Apr 28 · 200 Meters · Place 6 · Drummond MontessoriDrummond Montessori200 Meters632.985