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Emily Hou
Bow · Class of 2026
38 resultsTrack & Field2025–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 200 Meters · OutdoorJohn Stark v. Bow, Holy Family, Plymouth & West · May 22 | 29.02a | John Stark v. Bow, Holy Family, Plymouth & West | May 22, 2026 |
| 400 Meters · OutdoorMonadnock Last Chance Twilight Meet 2025 · May 23 | 1:07.18 | Monadnock Last Chance Twilight Meet 2025 | May 23, 2025 |
| Discus · 1kg · OutdoorPembroke Academy v. Bishop Brady, Bow, John Stark & West · Apr 23 | 78-5 | Pembroke Academy v. Bishop Brady, Bow, John Stark & West | April 23, 2026 |
| Javelin · 600g · OutdoorJohn Stark v. Bow, Holy Family, Plymouth & West · May 22 | 59-7 | John Stark v. Bow, Holy Family, Plymouth & West | May 22, 2026 |
| Shot Put · 4kg · OutdoorPembroke Academy v. Bishop Brady, Bow, John Stark & West · Apr 23 | 20-7.75 | Pembroke Academy v. Bishop Brady, Bow, John Stark & West | April 23, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | John Stark v. Bow, Holy Family, Plymouth & WestMay 22 · Javelin · Place 6 · Bow | Javelin600g | 6. | 59-7 PB | 12 |
| May 22 | John Stark v. Bow, Holy Family, Plymouth & WestMay 22 · Discus · Place 4 · Bow | Discus1kg | 4. | 67-2 | 12 |
| May 22 | John Stark v. Bow, Holy Family, Plymouth & WestMay 22 · 200 Meters · Place 1 · Bow | 200 Meters | 1. | 29.02a PB | 12 |
| May 20 | Bow Cluster MeetMay 20 · Javelin · Place 17 · Bow | Javelin600g | 17. | 47-11 | 12 |
| May 20 | Bow Cluster MeetMay 20 · Discus · Place 7 · Bow | Discus1kg | 7. | 69-09 | 12 |
| May 20 | Bow Cluster MeetMay 20 · 200 Meters · Bow | 200 Meters | -- | DNS | 12 |
| May 8 | Monadnock Twilight MeetMay 8 · Javelin · Place 14 · Bow | Javelin600g | 14. | 43-04 | 12 |
| May 8 | Monadnock Twilight MeetMay 8 · Discus · Place 11 · Bow | Discus1kg | 11. | 60-08 | 12 |
| May 8 | Monadnock Twilight MeetMay 8 · Shot Put · Place 16 · Bow | Shot Put4kg | 16. | 19-09.00 | 12 |
| May 8 | Monadnock Twilight MeetMay 8 · 400 Meters · Place 5 · Bow | 400 Meters | 5. | 1:08.32a | 12 |
| May 1 | Pinkerton Throws Invite 2026May 1 · Javelin · Place 14 · Bow | Javelin600g | 14. | 57-04.00 | 12 |
| May 1 | Pinkerton Throws Invite 2026May 1 · Discus · Place 21 · Bow | Discus1kg | 21. | 58-11.00 | 12 |
| May 1 | Pinkerton Throws Invite 2026May 1 · Shot Put · Place 28 · Bow | Shot Put4kg | 28. | 20-07.00 | 12 |
| Apr 25 | Black Bear InviteApr 25 · Javelin · Place 32 · Bow | Javelin600g | 32. | 52-8.00 | 12 |
| Apr 25 | Black Bear InviteApr 25 · Discus · Place 21 · Bow | Discus1kg | 21. | 67-6.00 | 12 |
| Apr 25 | Black Bear InviteApr 25 · 200 Meters · Place 23 · Bow | 200 Meters | 23. | 29.96a | 12 |
| Apr 23 | Pembroke Academy v. Bishop Brady, Bow, John Stark & WestApr 23 · Javelin · Place 6 · Bow | Javelin600g | 6. | 59-6 | 12 |
| Apr 23 | Pembroke Academy v. Bishop Brady, Bow, John Stark & WestApr 23 · Discus · Place 4 · Bow | Discus1kg | 4. | 78-5 PB | 12 |
| Apr 23 | Pembroke Academy v. Bishop Brady, Bow, John Stark & WestApr 23 · Shot Put · Place 8 · Bow | Shot Put4kg | 8. | 20-7.75 PB | 12 |
| Apr 23 | Pembroke Academy v. Bishop Brady, Bow, John Stark & WestApr 23 · 200 Meters · Place 2 · Bow | 200 Meters | 2. | 29.15a | 12 |
| Apr 14 | Merrimack ValleyApr 14 · Javelin · Place 12 · Bow | Javelin600g | 12. | 54-07 | 12 |
| Apr 14 | Merrimack ValleyApr 14 · Discus · Place 7 · Bow | Discus1kg | 7. | 71-08 | 12 |
| Apr 14 | Merrimack ValleyApr 14 · 200 Meters · Place 3 · Bow | 200 Meters | 3. | 29.87a | 12 |
| Apr 11 | Pelham InvitationalApr 11 · Javelin · Place 33 · Bow | Javelin600g | 33. | 53-06 | 12 |
| Apr 11 | Pelham InvitationalApr 11 · 400 Meters · Place 21 · Bow | 400 Meters | 21. | 1:09.11a | 12 |
| Apr 11 | Pelham InvitationalApr 11 · 200 Meters · Place 31 · Bow | 200 Meters | 31. | 30.60a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | Monadnock Last Chance Twilight Meet 2025May 23 · Javelin · Place 16 · Bow | Javelin | 16 | 43-2 | JR |
| May 23 | Monadnock Last Chance Twilight Meet 2025May 23 · 400 Meters · Place 4 · Bow | 400 Meters | 4 | 1:07.18 PB | JR |
| May 23 | Monadnock Last Chance Twilight Meet 2025May 23 · 200 Meters · Place 10 · Bow | 200 Meters | 10 | 31.12 | JR |
| May 17 | Bobcat InviteMay 17 · 400 Meters · Place 23 · Bow | 400 Meters | 23 | 1:09.50 | JR |
| Apr 24 | Pembroke Academy, Bow, John Stark & WestApr 24 · 400 Meters · Place 2 · Bow | 400 Meters | 2 | 1:08.80 | JR |
| Apr 24 | Pembroke Academy, Bow, John Stark & WestApr 24 · Javelin · Place 6 · Bow | Javelin | 6 | 55-9 | JR |
| Apr 24 | Pembroke Academy, Bow, John Stark & WestApr 24 · 200 Meters · Place 8 · Bow | 200 Meters | 8 | 30.87 | JR |
| Apr 19 | Sanborn InvitationalApr 19 · 400 Meters · Place 32 · Bow | 400 Meters | 32 | 1:12.48 | 11 |
| Apr 19 | Sanborn InvitationalApr 19 · 200 Meters · Place 33 · Bow | 200 Meters | 33 | 30.40 | 11 |
| Apr 15 | MERRIMACK VALLEY HIGH MEETApr 15 · 400 Meters · Place 5 · Bow | 400 Meters | 5 | 1:12.33 | 11 |
| Apr 15 | MERRIMACK VALLEY HIGH MEETApr 15 · Javelin · Place 12 · Bow | Javelin | 12 | 46-4 | 11 |
| Apr 15 | MERRIMACK VALLEY HIGH MEETApr 15 · 200 Meters · Place 10 · Bow | 200 Meters | 10 | 30.64 | 11 |