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Mary Valas
Bow · Class of 2028
21 resultsTrack & Field2025–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · OutdoorNew Hampshire Distance Festival · May 1 | 6:23.61a | New Hampshire Distance Festival | May 1, 2026 |
| 1000 Meters · IndoorNHWTL UNH Morning · Jan 4 | 3:42.64 | NHWTL UNH Morning | January 4, 2026 |
| 1600 Meters · OutdoorJohn Stark v. Bow, Holy Family, Plymouth & West · May 22 | 6:05.89a | John Stark v. Bow, Holy Family, Plymouth & West | May 22, 2026 |
| 400 Meters · OutdoorSanborn Invitational · Apr 19 | 1:10.22 | Sanborn Invitational | April 19, 2025 |
| 600 Meters · IndoorNHWTL @ PEA Afternoon · Jan 24 | 1:55.81a | NHWTL @ PEA Afternoon | January 24, 2026 |
| 800 Meters · OutdoorPembroke Academy, Bow, John Stark & West · Apr 24 | 2:46.13 | Pembroke Academy, Bow, John Stark & West | April 24, 2025 |
| High Jump · OutdoorMerrimack Valley · Apr 14 | 3-10.00 | Merrimack Valley | April 14, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | John Stark v. Bow, Holy Family, Plymouth & WestMay 22 · 1600 Meters · Place 1 · Bow | 1600 Meters | 1. | 6:05.89a PB | 10 |
| May 22 | John Stark v. Bow, Holy Family, Plymouth & WestMay 22 · 400 Meters · Place 5 · Bow | 400 Meters | 5. | 1:18.43a | 10 |
| May 8 | Monadnock Twilight MeetMay 8 · 1600 Meters · Place 4 · Bow | 1600 Meters | 4. | 6:15.75a | 10 |
| May 1 | New Hampshire Distance FestivalMay 1 · 1 Mile · Place 60 · Bow | 1 Mile | 60 | 6:23.61a PB | 10 |
| Apr 25 | Black Bear InviteApr 25 · 1600 Meters · Place 13 · Bow | 1600 Meters | 13. | 6:09.34a | 10 |
| Apr 25 | Black Bear InviteApr 25 · 800 Meters · Place 30 · Bow | 800 Meters | 30. | 2:47.19a | 10 |
| Apr 23 | Pembroke Academy v. Bishop Brady, Bow, John Stark & WestApr 23 · High Jump · Bow | High Jump | -- | NH | 10 |
| Apr 18 | ORSpringApr 18 · High Jump · Bow | High Jump | -- | NH | 10 |
| Apr 18 | ORSpringApr 18 · 1600 Meters · Place 17 · Bow | 1600 Meters | 17. | 6:18.38a | 10 |
| Apr 18 | ORSpringApr 18 · 800 Meters · Place 21 · Bow | 800 Meters | 21. | 2:56.24a | 10 |
| Apr 14 | Merrimack ValleyApr 14 · High Jump · Place 11 · Bow | High Jump | 11. | 3-10.00 PB | 10 |
| Apr 11 | Pelham InvitationalApr 11 · 1600 Meters · Place 18 · Bow | 1600 Meters | 18. | 6:16.02a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 24 | NHWTL @ PEA AfternoonJan 24 · 600 Meters · Place 10 · Bow | 600 Meters | 10 | 1:55.81a PB | 10 |
| Jan 18 | NHWTL UNH MorningJan 18 · 600 Meters · Place 11 · Bow | 600 Meters | 11 | 2:00.03 | SO |
| Jan 4 | NHWTL UNH MorningJan 4 · 1000 Meters · Place 8 · Bow | 1000 Meters | 8 | 3:42.64 PB | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | Monadnock Last Chance Twilight Meet 2025May 23 · 800 Meters · Place 9 · Bow | 800 Meters | 9 | 2:52.16 | FR |
| Apr 24 | Pembroke Academy, Bow, John Stark & WestApr 24 · 800 Meters · Place 6 · Bow | 800 Meters | 6 | 2:46.13 PB | FR |
| Apr 19 | Sanborn InvitationalApr 19 · 800 Meters · Place 17 · Bow | 800 Meters | 17 | 2:47.55 | 9 |
| Apr 19 | Sanborn InvitationalApr 19 · 400 Meters · Place 27 · Bow | 400 Meters | 27 | 1:10.22 PB | 9 |
| Apr 15 | MERRIMACK VALLEY HIGH MEETApr 15 · 400 Meters · Place 4 · Bow | 400 Meters | 4 | 1:11.35 | 9 |
| Apr 15 | MERRIMACK VALLEY HIGH MEETApr 15 · 800 Meters · Place 7 · Bow | 800 Meters | 7 | 2:54.86 | 9 |