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Accompli Matondo Nsoki
Sioux City East · Class of 2028
11 resultsTrack & Field2024–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 400 Meters · OutdoorMRAC · May 7 | 57.86a | MRAC | May 7, 2026 |
| 400m Hurdles · 30" / 0.762m · Outdoor2025 Glenwood COED Ram Relays · Apr 29 | 1:07.95a | 2025 Glenwood COED Ram Relays | April 29, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Iowa State Qualifier - 4A - Abraham LincolnMay 14 · 400 Meters · Place 13 · Sioux City EastSioux City East | 400 Meters | 13. | 1:00.04a | 10 |
| May 7 | MRACMay 7 · 400 Meters · Place 11 · Sioux City EastSioux City East | 400 Meters | 11 | 57.86a PB | 10 |
| Apr 21 | LC Co-Ed 2026Apr 21 · 400 Meters · Place 18 · Sioux City EastSioux City East | 400 Meters | 18. | 59.58a | 10 |
| Apr 16 | Sioux City East InviteApr 16 · 400 Meters · Place 5 · Sioux City EastSioux City East | 400 Meters | 5 | 58.55a | 10 |
| Apr 8 | Sergeant Bluff-LutonApr 8 · 400 Meters · Place 17 · Sioux City EastSioux City East | 400 Meters | 17 | 1:00.96a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Iowa State Qualifier - 4A - Council Bluffs, LincolnMay 15 · 400m Hurdles · Place 13 · Sioux City EastSioux City East | 400m Hurdles30" / 0.762m | 13. | 1:08.53a | 9 |
| May 8 | MRACMay 8 · 400m Hurdles · Place 12 · Sioux City EastSioux City East | 400m Hurdles | 12 | 1:08.89a | 9 |
| Apr 29 | 2025 Glenwood COED Ram RelaysApr 29 · 400m Hurdles · Place 19 · Sioux City EastSioux City East | 400m Hurdles30" / 0.762m | 19. | 1:07.95a PB | 9 |
| Apr 22 | LC Co-Ed 2025Apr 22 · 400m Hurdles · Place 22 · Sioux City EastSioux City East | 400m Hurdles30" / 0.762m | 22. | 1:11.63a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 15 | Heelan MS InviteApr 15 · 100m Hurdles · East (Sioux City)East (Sioux City) | 100m Hurdles33" / 0.838m | -- | DNS | 8 |
| Apr 15 | Heelan MS InviteApr 15 · High Jump · East (Sioux City)East (Sioux City) | High Jump | -- | NH | 8 |