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- Alessia Henson
Alessia Henson
Xceleration Nation Track Club · Grade: 2
37 resultsTrack & Field20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 200 Meters · OutdoorLightning Relays · May 16 | 32.69a | Lightning Relays | May 16, 2026 |
| 400 Meters · OutdoorVirginia Pride Spring Kick-Off · Apr 26 | 1:18.90a | Virginia Pride Spring Kick-Off | April 26, 2026 |
| 800 Meters · OutdoorAAU Track & Field Region 3 Qualifier · Jun 25 | 3:08.66a | AAU Track & Field Region 3 Qualifier | June 25, 2026 |
| 80m Hurdles · 30" / 0.762m · Outdoor2026 International Youth Championship · Jul 17 | 15.97a | 2026 International Youth Championship | July 17, 2026 |
| High Jump · OutdoorLightning Relays · May 16 | 4' 8" | Lightning Relays | May 16, 2026 |
| Long Jump · OutdoorAAU Maryland District Qualifier · Jun 13 | 11-08.75 | AAU Maryland District Qualifier | June 13, 2026 |
| Pentathlon (Outdoor) · USATF 11-12 · OutdoorAAU Junior Olympic Games · Aug 1 | 1326 | AAU Junior Olympic Games | August 1, 2026 |
| Shot Put · 6lb · OutdoorAAU Junior Olympic Games · Aug 1 | 4.94m | AAU Junior Olympic Games | August 1, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Aug 1 | AAU Junior Olympic GamesAug 1 · Pentathlon (Outdoor) · Place 21 · Xceleration Nation Track ClubXceleration Nation Track Club | Pentathlon (Outdoor)USATF 11-12Round M | 21. | 1326 PB | 2 |
| Aug 1 | AAU Junior Olympic GamesAug 1 · Long Jump · Place 21 · Xceleration Nation Track ClubXceleration Nation Track Club | Long JumpRound M | 21. | 3.41mWind: -1.1 | 2 |
| Aug 1 | AAU Junior Olympic GamesAug 1 · High Jump · Place 17 · Xceleration Nation Track ClubXceleration Nation Track Club | High JumpRound M | 17. | 1.15m | 2 |
| Aug 1 | AAU Junior Olympic GamesAug 1 · High Jump · Place 21 · Xceleration Nation Track ClubXceleration Nation Track Club | High Jump | 21. | 1.20m | 2 |
| Aug 1 | AAU Junior Olympic GamesAug 1 · Shot Put · Place 24 · Xceleration Nation Track ClubXceleration Nation Track Club | Shot Put6lbRound M | 24. | 4.94m PB | 2 |
| Aug 1 | AAU Junior Olympic GamesAug 1 · 80m Hurdles · Place 14 · Xceleration Nation Track ClubXceleration Nation Track Club | 80m Hurdles30" / 0.762mRound M | 14. | 16.70aWind: 1.5 | 2 |
| Aug 1 | AAU Junior Olympic GamesAug 1 · 80m Hurdles · Place 25 · Xceleration Nation Track ClubXceleration Nation Track Club | 80m Hurdles30" / 0.762mRound P | 25. | 16.36aWind: 0.9 | 2 |
| Aug 1 | AAU Junior Olympic GamesAug 1 · 800 Meters · Place 25 · Xceleration Nation Track ClubXceleration Nation Track Club | 800 MetersRound M | 25. | 3:24.56a | 2 |
| Jul 17 | 2026 International Youth ChampionshipJul 17 · High Jump · Place 12 · Xceleration Nation Track ClubXceleration Nation Track Club | High Jump | 12. | 1.20m | 2 |
| Jul 17 | 2026 International Youth ChampionshipJul 17 · 80m Hurdles · Place 15 · Xceleration Nation Track ClubXceleration Nation Track Club | 80m Hurdles30" / 0.762m | 15. | 15.97a PBWind: 1.9 | 2 |
| Jun 25 | AAU Track & Field Region 3 QualifierJun 25 · Long Jump · Place 1 · Xceleration Nation Track ClubXceleration Nation Track Club | Long Jump | 1 | 3.83m | 2 |
| Jun 25 | AAU Track & Field Region 3 QualifierJun 25 · Long Jump · Place 11 · Xceleration Nation Track ClubXceleration Nation Track Club | Long Jump | 11 | 12-3 | 2 |
| Jun 25 | AAU Track & Field Region 3 QualifierJun 25 · High Jump · Place 4 · Xceleration Nation Track ClubXceleration Nation Track Club | High Jump | 4 | 1.17m | 2 |
| Jun 25 | AAU Track & Field Region 3 QualifierJun 25 · High Jump · Place 5 · Xceleration Nation Track ClubXceleration Nation Track Club | High Jump | 5 | 3-10 | 2 |
| Jun 25 | AAU Track & Field Region 3 QualifierJun 25 · Shot Put · Place 6 · Xceleration Nation Track ClubXceleration Nation Track Club | Shot Put | 6 | 4.35m | 2 |
| Jun 25 | AAU Track & Field Region 3 QualifierJun 25 · 80m Hurdles · Place 6 · Xceleration Nation Track ClubXceleration Nation Track Club | 80m HurdlesRound P | 6 | 16.76a | 2 |
| Jun 25 | AAU Track & Field Region 3 QualifierJun 25 · 80m Hurdles · Place 1 · Xceleration Nation Track ClubXceleration Nation Track Club | 80m Hurdles | 1 | 16.19a | 2 |
| Jun 25 | AAU Track & Field Region 3 QualifierJun 25 · 80m Hurdles · Place 4 · Xceleration Nation Track ClubXceleration Nation Track Club | 80m Hurdles | 4 | 15.96a | 2 |
| Jun 25 | AAU Track & Field Region 3 QualifierJun 25 · 800 Meters · Place 4 · Xceleration Nation Track ClubXceleration Nation Track Club | 800 Meters | 4 | 3:08.66a PB | 2 |
| Jun 13 | AAU Maryland District QualifierJun 13 · Long Jump · Place 9 · Xceleration Nation Track ClubXceleration Nation Track Club | Long Jump | 9. | 11-08.75 PBWind: 0 | 2 |
| Jun 13 | AAU Maryland District QualifierJun 13 · High Jump · Place 2 · Xceleration Nation Track ClubXceleration Nation Track Club | High Jump | 2. | 3-08.00 | 2 |
| Jun 13 | AAU Maryland District QualifierJun 13 · 80m Hurdles · Place 2 · Xceleration Nation Track ClubXceleration Nation Track Club | 80m Hurdles30" / 0.762m | 2. | 16.34aWind: 0.8 | 2 |
| Jun 13 | AAU Maryland District QualifierJun 13 · 200 Meters · Xceleration Nation Track ClubXceleration Nation Track Club | 200 MetersRound P | -- | DNSWind: -1 | 2 |
| May 30 | DMV Youth ChallengeMay 30 · Long Jump · Place 14 · Xceleration Nation Track ClubXceleration Nation Track Club | Long Jump | 14. | 3.43m | 2 |
| May 30 | DMV Youth ChallengeMay 30 · High Jump · Place 10 · Xceleration Nation Track ClubXceleration Nation Track Club | High Jump | 10. | 1.12m | 2 |
| May 30 | DMV Youth ChallengeMay 30 · 80m Hurdles · Place 8 · Xceleration Nation Track ClubXceleration Nation Track Club | 80m Hurdles30" / 0.762m | 8. | 16.79a | 2 |
| May 30 | DMV Youth ChallengeMay 30 · 400 Meters · Xceleration Nation Track ClubXceleration Nation Track Club | 400 MetersRound P | -- | DNS | 2 |
| May 16 | Lightning RelaysMay 16 · High Jump · Place 1 · Xceleration Nation Track ClubXceleration Nation Track Club | High Jump | 1. | 4' 8" PB | 2 |
| May 16 | Lightning RelaysMay 16 · 80m Hurdles · Place 7 · Xceleration Nation Track ClubXceleration Nation Track Club | 80m Hurdles30" / 0.762m | 7. | 17.22a | 2 |
| May 16 | Lightning RelaysMay 16 · 200 Meters · Place 62 · Xceleration Nation Track ClubXceleration Nation Track Club | 200 Meters | 62. | 32.69a PB | 2 |
| May 8 | Glenarden InvitationalMay 8 · 80m Hurdles · Place 3 · UnattachedUnattached | 80m Hurdles30" / 0.762m | 3. | 16.60a | 2 |
| May 8 | Glenarden InvitationalMay 8 · 400 Meters · Place 27 · UnattachedUnattached | 400 Meters | 27. | 1:22.59a | 2 |
| May 3 | Puma East Coast Age Group ShowcaseMay 3 · 80m Hurdles · Place 3 · Xceleration Nation Track ClubXceleration Nation Track Club | 80m Hurdles30" / 0.762m | 3. | 17.04aWind: 2.3 | 2 |
| Apr 26 | Virginia Pride Spring Kick-OffApr 26 · High Jump · Place 3 · Xceleration Nation Track ClubXceleration Nation Track Club | High Jump | 3. | 3-06.00 | 2 |
| Apr 26 | Virginia Pride Spring Kick-OffApr 26 · 80m Hurdles · Place 3 · Xceleration Nation Track ClubXceleration Nation Track Club | 80m Hurdles30" / 0.762m | 3. | 16.78a | 2 |
| Apr 26 | Virginia Pride Spring Kick-OffApr 26 · 400 Meters · Place 40 · Xceleration Nation Track ClubXceleration Nation Track Club | 400 Meters | 40. | 1:18.90a PB | 2 |
| Apr 26 | Virginia Pride Spring Kick-OffApr 26 · 200 Meters · Place 45 · Xceleration Nation Track ClubXceleration Nation Track Club | 200 Meters | 45. | 33.97a | 2 |