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Heidi Alspaugh

Cascade · Class of 2031

10 resultsTrack & Field2025–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 30" / 0.762m · OutdoorMAC Championship · May 1520.47aMAC ChampionshipMay 15, 2026
200m Hurdles · 30" / 0.762m · OutdoorMAC Championship · May 1537.34aMAC ChampionshipMay 15, 2026
High Jump · OutdoorMAC Championship · May 154-06.00MAC ChampionshipMay 15, 2026
Long Jump · OutdoorMAC Championship · May 1511-09.00MAC ChampionshipMay 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 15MAC ChampionshipMay 15 · Long Jump · Place 8 · CascadeLong Jump8.11-09.00 PB7
May 15MAC ChampionshipMay 15 · High Jump · Place 1 · CascadeHigh Jump1.4-06.00 PB7
May 15MAC ChampionshipMay 15 · 200m Hurdles · Place 7 · Cascade200m Hurdles30" / 0.762m7.37.34a PB7
May 15MAC ChampionshipMay 15 · 100m Hurdles · Place 10 · Cascade100m Hurdles30" / 0.762m10.20.47a PB7
May 62026 Hendricks County MS Track and Field MeetMay 6 · Long Jump · Place 14 · CascadeLong Jump14.11' 4"7
May 62026 Hendricks County MS Track and Field MeetMay 6 · High Jump · Place 3 · CascadeHigh Jump3.4' 2"7
May 62026 Hendricks County MS Track and Field MeetMay 6 · 200m Hurdles · Place 15 · Cascade200m Hurdles30" / 0.762m15.38.06a7
May 62026 Hendricks County MS Track and Field MeetMay 6 · 100m Hurdles · Place 16 · Cascade100m Hurdles30" / 0.762m16.22.78a7

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 14MICC Conference ChampionshipMay 14 · 200m Hurdles · Place 4 · Cascade200m Hurdles30" / 0.762m4.37.36a6
May 14MICC Conference ChampionshipMay 14 · 100m Hurdles · Place 7 · Cascade100m Hurdles30" / 0.762m7.21.25a6