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Connor Cowan
Williston · Class of 2029
62 resultsTrack & Field2023–20267 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorSidney MS Invitational · Apr 6 | 15.22a | Sidney MS Invitational | April 6, 2024 |
| 200 Meters · OutdoorWilliston Boys MS Invite · Apr 14 | 29.11a | Williston Boys MS Invite | April 14, 2025 |
| 400 Meters · OutdoorDickinson Middle School Boys Meet 2024 · Apr 23 | 1:14.17a | Dickinson Middle School Boys Meet 2024 | April 23, 2024 |
| 800 Meters · OutdoorGlendive Jr. High Invitational · May 4 | 2:53.05a | Glendive Jr. High Invitational | May 4, 2024 |
| Discus · 1.6kg · OutdoorBoys Sophomore WDA · May 11 | 115' 11" | Boys Sophomore WDA | May 11, 2026 |
| Discus · 1kg · OutdoorMonDak Championships · May 10 | 115' 5 | MonDak Championships | May 10, 2024 |
| High Jump · OutdoorMiles City MS Invite · Apr 27 | 4' 8 | Miles City MS Invite | April 27, 2024 |
| Javelin · 800g · OutdoorBoys Sophomore WDA · May 11 | 141' 5" | Boys Sophomore WDA | May 11, 2026 |
| Shot Put · 12lb · OutdoorBoys Sophomore WDA · May 11 | 42' 11.5" | Boys Sophomore WDA | May 11, 2026 |
| Shot Put · 4kg · OutdoorMonDak Championships · May 10 | 33' 9 | MonDak Championships | May 10, 2024 |
| Shot Put · 6lb · IndoorWilliston Middle School Invite · Apr 9 | 31-07.00 | Williston Middle School Invite | April 9, 2024 |
| Shot Put · 8lb · OutdoorMandan Middle School Boys' Track Invite · Apr 24 | 42-02 | Mandan Middle School Boys' Track Invite | April 24, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | NDHSAA West RegionMay 16 · Javelin · Place 22 · WillistonWilliston | Javelin | 22 | 125-3 | 9 |
| May 16 | NDHSAA West RegionMay 16 · Shot Put · Place 25 · WillistonWilliston | Shot Put | 25 | 40-10 | 9 |
| May 11 | Boys Sophomore WDAMay 11 · Javelin · Place 2 · WillistonWilliston | Javelin800g | 2. | 141' 5" PB | 9 |
| May 11 | Boys Sophomore WDAMay 11 · Discus · Place 9 · WillistonWilliston | Discus1.6kg | 9. | 115' 11" PB | 9 |
| May 11 | Boys Sophomore WDAMay 11 · Shot Put · Place 5 · WillistonWilliston | Shot Put12lb | 5. | 42' 11.5" PB | 9 |
| May 8 | Minot InviteMay 8 · Javelin · Place 1 · WillistonWilliston | Javelin800g | 1. | 131' 9" | 9 |
| May 8 | Minot InviteMay 8 · Discus · Place 12 · WillistonWilliston | Discus1.6kg | 12. | 107' 2" | 9 |
| May 8 | Minot InviteMay 8 · Shot Put · Place 9 · WillistonWilliston | Shot Put12lb | 9. | 41' 1" | 9 |
| Apr 30 | MAB Boys InviteApr 30 · Javelin · Place 17 · WillistonWilliston | Javelin800g | 17. | 117' 2" | 9 |
| Apr 30 | MAB Boys InviteApr 30 · Discus · Place 40 · WillistonWilliston | Discus1.6kg | 40. | 103' 9" | 9 |
| Apr 30 | MAB Boys InviteApr 30 · Shot Put · Place 29 · WillistonWilliston | Shot Put12lb | 29. | 39' 10.5" | 9 |
| Apr 20 | Minot Boys InviteApr 20 · Javelin · Place 11 · WillistonWilliston | Javelin800g | 11. | 125' 3" | 9 |
| Apr 20 | Minot Boys InviteApr 20 · Discus · Place 34 · WillistonWilliston | Discus1.6kg | 34. | 110' 0" | 9 |
| Apr 20 | Minot Boys InviteApr 20 · Shot Put · Place 33 · WillistonWilliston | Shot Put12lb | 33. | 39' 6" | 9 |
| Apr 16 | BPS Boys InviteApr 16 · Javelin · Place 15 · WillistonWilliston | Javelin800g | 15. | 122' 2" | 9 |
| Apr 16 | BPS Boys InviteApr 16 · Discus · Place 37 · WillistonWilliston | Discus1.6kg | 37. | 110' 4" | 9 |
| Apr 16 | BPS Boys InviteApr 16 · Shot Put · Place 41 · WillistonWilliston | Shot Put12lb | 41. | 38' 2.25" | 9 |
| Apr 10 | Minot InviteApr 10 · Javelin · Place 7 · WillistonWilliston | Javelin800g | 7. | 115' 5" | 9 |
| Apr 10 | Minot InviteApr 10 · Discus · WillistonWilliston | Discus1.6kg | — | ND | 9 |
| Apr 10 | Minot InviteApr 10 · Shot Put · Place 13 · WillistonWilliston | Shot Put12lb | 13. | 38' 5" | 9 |
| Apr 7 | Northeast A Quadrangular - Invite OnlyApr 7 · Javelin · Place 11 · WillistonWilliston | Javelin800g | 11. | 96' 10" | 9 |
| Apr 7 | Northeast A Quadrangular - Invite OnlyApr 7 · Discus · Place 14 · WillistonWilliston | Discus1.6kg | 14. | 91' 11" | 9 |
| Apr 7 | Northeast A Quadrangular - Invite OnlyApr 7 · Shot Put · WillistonWilliston | Shot Put12lb | — | ND | 9 |
| Mar 19 | Williston Early Outdoor InviteMar 19 · Shot Put · Place 5 · WillistonWilliston | Shot Put | 5 | 43-0 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | Boys Sophomore WDAMay 12 · Discus · Place 17 · WillistonWilliston | Discus | 17 | 101-1 | 8 |
| May 12 | Boys Sophomore WDAMay 12 · Shot Put · Place 21 · WillistonWilliston | Shot Put | 21 | 35-8 | 8 |
| Apr 24 | Mandan Middle School Boys' Track InviteApr 24 · Shot Put · Place 2 · Williston msWilliston ms | Shot Put8lb | 2. | 42-02 PB | 8 |
| Apr 14 | Williston Boys MS InviteApr 14 · High Jump · Place 2 · WillistonWilliston | High Jump | 2 | 5-0 | 8 |
| Apr 14 | Williston Boys MS InviteApr 14 · Shot Put · Place 2 · WillistonWilliston | Shot Put | 2 | 37-10 | 8 |
| Apr 14 | Williston Boys MS InviteApr 14 · 200 Meters · Place 23 · WillistonWilliston | 200 Meters | 23 | 29.11a PB | 8 |
| Apr 10 | Watford City MS Early BirdApr 10 · High Jump · Place 4 · WillistonWilliston | High Jump | 4 | 4-8 | 8 |
| Apr 10 | Watford City MS Early BirdApr 10 · Discus · Place 3 · WillistonWilliston | Discus | 3 | 117-6 | 8 |
| Apr 10 | Watford City MS Early BirdApr 10 · Shot Put · Place 6 · WillistonWilliston | Shot Put | 6 | 37-0.50 | 8 |
| Apr 10 | Watford City MS Early BirdApr 10 · 200 Meters · Place 32 · WillistonWilliston | 200 Meters | 32 | 29.30a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | MonDak ChampionshipsMay 10 · Discus · Place 1 · Williston msWilliston ms | Discus1kg | 1. | 115' 5 PB | 7 |
| May 10 | MonDak ChampionshipsMay 10 · Shot Put · Place 1 · Williston msWilliston ms | Shot Put4kg | 1. | 33' 9 PB | 7 |
| May 10 | MonDak ChampionshipsMay 10 · High Jump · Place 5 · Williston msWilliston ms | High Jump | 5. | 4' 2 | 7 |
| May 10 | MonDak ChampionshipsMay 10 · 400 Meters · Williston msWilliston ms | 400 Meters | — | SCR | 7 |
| May 4 | Glendive Jr. High Invitational May 4 · Discus · Place 2 · Williston msWilliston ms | Discus1kg | 2. | 95' 0 | 7 |
| May 4 | Glendive Jr. High Invitational May 4 · Shot Put · Place 2 · Williston msWilliston ms | Shot Put8lb | 2. | 34' 10.75 | 7 |
| May 4 | Glendive Jr. High Invitational May 4 · High Jump · Place 11 · Williston msWilliston ms | High Jump | 11. | 4' 0 | 7 |
| May 4 | Glendive Jr. High Invitational May 4 · 800 Meters · Place 10 · Williston msWilliston ms | 800 Meters | 10. | 2:53.05a PB | 7 |
| Apr 27 | Miles City MS InviteApr 27 · Shot Put · Place 2 · Williston msWilliston ms | Shot Put8lb | 2. | 33' 1 | 7 |
| Apr 27 | Miles City MS InviteApr 27 · High Jump · Place 5 · Williston msWilliston ms | High Jump | 5. | 4' 8 PB | 7 |
| Apr 23 | Dickinson Middle School Boys Meet 2024Apr 23 · Discus · Place 3 · Williston msWilliston ms | Discus1kg | 3. | 86-04 | 7 |
| Apr 23 | Dickinson Middle School Boys Meet 2024Apr 23 · Shot Put · Place 2 · Williston msWilliston ms | Shot Put4kg | 2. | 30-10.00 | 7 |
| Apr 23 | Dickinson Middle School Boys Meet 2024Apr 23 · High Jump · Place 5 · Williston msWilliston ms | High Jump | 5. | 4-04.00 | 7 |
| Apr 23 | Dickinson Middle School Boys Meet 2024Apr 23 · 400 Meters · Place 17 · Williston msWilliston ms | 400 Meters | 17. | 1:14.17a PB | 7 |
| Apr 12 | Glasgow Middle School Track InvitationalApr 12 · Discus · Williston msWilliston ms | Discus1kg | — | SCR | 7 |
| Apr 12 | Glasgow Middle School Track InvitationalApr 12 · Shot Put · Place 4 · Williston msWilliston ms | Shot Put4kg | 4. | 29-10.50 | 7 |
| Apr 6 | Sidney MS Invitational Apr 6 · Discus · Place 2 · Williston msWilliston ms | Discus1kg | 2. | 98' 6 | 7 |
| Apr 6 | Sidney MS Invitational Apr 6 · Shot Put · Place 3 · Williston msWilliston ms | Shot Put8lb | 3. | 31' 10 | 7 |
| Apr 6 | Sidney MS Invitational Apr 6 · 100 Meters · Place 28 · Williston msWilliston ms | 100 Meters | 28. | 15.22a PB | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 9 | Williston Middle School InviteApr 9 · Shot Put · Place 1 · Williston msWilliston ms | Shot Put6lb | 1. | 31-07.00 PB | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | Glendive Jr. High Invitational May 6 · Discus · Place 6 · Williston msWilliston ms | Discus1.6kg | 6. | 75' 4 | 6 |
| May 6 | Glendive Jr. High Invitational May 6 · Shot Put · Place 14 · Williston msWilliston ms | Shot Put12lb | 14. | 24' 3 | 6 |
| May 6 | Glendive Jr. High Invitational May 6 · 100 Meters · Place 50 · Williston msWilliston ms | 100 Meters | 50. | 16.7 | 6 |
| Apr 29 | Watford City Middle School InviteApr 29 · Discus · Place 2 · WillistonWilliston | Discus | 2 | 53-11.50 | — |
| Apr 29 | Watford City Middle School InviteApr 29 · Shot Put · Place 1 · WillistonWilliston | Shot Put | 1 | 29-8 | — |
| Apr 29 | Watford City Middle School InviteApr 29 · 100 Meters · Place 8 · WillistonWilliston | 100 Meters | 8 | 17.28a | — |
| Apr 25 | Dickinson Middle School Boys MeetApr 25 · Discus · Place 1 · WillistonWilliston | Discus | 1 | 71-5 | — |
| Apr 25 | Dickinson Middle School Boys MeetApr 25 · Shot Put · Place 1 · WillistonWilliston | Shot Put | 1 | 30-2 | — |