Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · OutdoorAAU North Carolina District Qualifier · Jun 637.00mAAU North Carolina District QualifierJune 6, 2025
Javelin · 600g · OutdoorROF Spring Invitational Meet · Mar 2217.70mROF Spring Invitational MeetMarch 22, 2025
Shot Put · 4kg · OutdoorAAU North Carolina District Qualifier · Jun 68.23mAAU North Carolina District QualifierJune 6, 2025
Shot Put · 6lb · Outdoor20th Annual Bring the Heat Invitational · Apr 1928-09.0020th Annual Bring the Heat InvitationalApril 19, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 15NCISAA DIII Track & Field ChampionshipsMay 15 · Discus · Place 1 · Gaston DayGaston DayDiscus1kg1.112-11.0012
May 15NCISAA DIII Track & Field ChampionshipsMay 15 · Shot Put · Place 8 · Gaston DayGaston DayShot Put4kg8.23-06.0012
May 4MAC Track & Field ChampionshipsMay 4 · Discus · Place 1 · Gaston DayGaston DayDiscus1kg1.107-01.0012
May 4MAC Track & Field ChampionshipsMay 4 · Shot Put · Place 3 · Gaston DayGaston DayShot Put4kg3.25-10.0012
Apr 23Gaston Christian HS #3Apr 23 · Discus · Place 1 · Gaston DayGaston DayDiscus1kg1.108-0512
Apr 23Gaston Christian HS #3Apr 23 · Shot Put · Place 5 · Gaston DayGaston DayShot Put6lb5.22-09.0012
Apr 14Metrolina Christian Meet No. 3Apr 14 · Discus · Place 1 · Gaston DayGaston DayDiscus198-05.00SR
Apr 14Metrolina Christian Meet No. 3Apr 14 · Discus · Place 1 · Gaston DayGaston DayDiscus198-05.00SR
Apr 2Gaston Christian HS #2Apr 2 · Discus · Place 1 · Gaston DayGaston DayDiscus1kg1.108-0112
Apr 2Gaston Christian HS #2Apr 2 · Shot Put · Place 6 · Gaston DayGaston DayShot Put4kg6.23-03.0012
Mar 10Metrolina Christian Meet No. 2Mar 10 · Discus · Place 1 · Gaston DayGaston DayDiscus1102-03.0SR
Mar 10Metrolina Christian Meet No. 2Mar 10 · Discus · Place 1 · Gaston DayGaston DayDiscus1102-03.0SR
Mar 10Metrolina Christian Meet No. 2Mar 10 · Shot Put · Place 3 · Gaston DayGaston DayShot Put323-09.00SR
Mar 10Metrolina Christian Meet No. 2Mar 10 · Shot Put · Place 3 · Gaston DayGaston DayShot Put323-09.00SR

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 28Spring into the Season KickoffFeb 28 · Discus · Place 2 · Gaston DayGaston DayDiscus2101-412
Feb 28Spring into the Season KickoffFeb 28 · Shot Put · Place 22 · Gaston DayGaston DayShot Put2220-512

2025 Outdoor Track

28 results
DateMeetEventPlMarkGr
Jun 14Jim Law Invitational - Youth (June 14 - 15, 2025)Jun 14 · Discus · Place 2 · Quiet Storm XQuiet Storm XDiscus1kg2.34.20m11
Jun 14Jim Law Invitational - Youth (June 14 - 15, 2025)Jun 14 · Shot Put · Place 3 · Quiet Storm XQuiet Storm XShot Put4kg3.7.70m11
Jun 6AAU North Carolina District QualifierJun 6 · Discus · Place 1 · Quiet Storm XQuiet Storm XDiscus1kg1.37.00m PB11
Jun 6AAU North Carolina District QualifierJun 6 · Shot Put · Place 4 · Quiet Storm XQuiet Storm XShot Put4kg4.8.23m PB11
May 31James Carter Invitational 2025May 31 · Discus · Place 1 · Quiet Storm XQuiet Storm XDiscus1101-711
May 31James Carter Invitational 2025May 31 · Shot Put · Place 3 · Quiet Storm XQuiet Storm XShot Put37.88m11
May 16NCISAA D3 T&F State ChampionshipsMay 16 · Discus · Place 1 · Gaston DayGaston DayDiscus1kg1.101-00.0011
May 16NCISAA D3 T&F State ChampionshipsMay 16 · Shot Put · Place 4 · Gaston DayGaston DayShot Put4kg4.26-00.0011
May 9MAC Track & Field ChampionshipsMay 9 · Discus · Place 1 · Gaston DayGaston DayDiscus1kg1.98-0511
May 9MAC Track & Field ChampionshipsMay 9 · Shot Put · Place 5 · Gaston DayGaston DayShot Put4kg5.25-03.0011
May 3Port City Track Club BATTLE @ DA BEACH Developmental MeetMay 3 · Discus · Place 1 · Quiet Storm XQuiet Storm XDiscus1kg1.110-01Unofficial11
May 3Port City Track Club BATTLE @ DA BEACH Developmental MeetMay 3 · Shot Put · Place 1 · Quiet Storm XQuiet Storm XShot Put4kg1.28-01.00Unofficial11
Apr 26Gaston Christian Meet #5 Apr 26 · Discus · Place 1 · Gaston DayGaston DayDiscus1kg1.86-0311
Apr 26Gaston Christian Meet #5 Apr 26 · Shot Put · Place 2 · Gaston DayGaston DayShot Put4kg2.25-06.0011
Apr 23Cannon Home Meet #3Apr 23 · Discus · Place 1 · Gaston DayGaston DayDiscus1kg1.91-08.0011
Apr 23Cannon Home Meet #3Apr 23 · Shot Put · Place 2 · Gaston DayGaston DayShot Put4kg2.26-06.7511
Apr 1920th Annual Bring the Heat InvitationalApr 19 · Discus · Place 1 · Quiet Storm XQuiet Storm XDiscus1kg1.95-0011
Apr 1920th Annual Bring the Heat InvitationalApr 19 · Shot Put · Place 1 · Quiet Storm XQuiet Storm XShot Put6lb1.28-09.00 PB11
Apr 17Gaston Christian HS Meet #4Apr 17 · Discus · Place 1 · Gaston DayGaston DayDiscus185-811
Apr 17Gaston Christian HS Meet #4Apr 17 · Shot Put · Place 2 · Gaston DayGaston DayShot Put225-6.5011
Apr 8Gaston Christian HS Meet #3Apr 8 · Discus · Place 1 · Gaston DayGaston DayDiscus187-0311
Apr 8Gaston Christian HS Meet #3Apr 8 · Shot Put · Place 2 · Gaston DayGaston DayShot Put225-03.0011
Apr 1Metrolina Christian Meet No. 3Apr 1 · Discus · Place 3 · Gaston DayGaston DayDiscus1kg3.80-02.0011
Apr 1Metrolina Christian Meet No. 3Apr 1 · Shot Put · Place 2 · Gaston DayGaston DayShot Put4kg2.25-04.5011
Mar 22ROF Spring Invitational MeetMar 22 · Javelin · Place 1 · Quiet Storm XQuiet Storm XJavelin600g1.17.70m PB11
Mar 22ROF Spring Invitational MeetMar 22 · Shot Put · Place 1 · Quiet Storm XQuiet Storm XShot Put4kg1.7.39m11
Mar 13Gaston Christian HS Meet #1Mar 13 · Discus · Place 1 · Gaston DayGaston DayDiscus1kg1.90-0211
Mar 13Gaston Christian HS Meet #1Mar 13 · Shot Put · Place 3 · Gaston DayGaston DayShot Put4kg3.22-00.0011

2024 Outdoor Track

22 results
DateMeetEventPlMarkGr
May 17NCISAA D3 T&F State ChampionshipsMay 17 · Discus · Place 5 · Gaston DayGaston DayDiscus1kg5.80-01.0010
May 17NCISAA D3 T&F State ChampionshipsMay 17 · Shot Put · Place 9 · Gaston DayGaston DayShot Put4kg9.22-00.0010
May 11Gaston Christian Twilight Invitational May 11 · Discus · Place 1 · Gaston DayGaston DayDiscus1kg1.82-0210
May 11Gaston Christian Twilight Invitational May 11 · Shot Put · Place 1 · Gaston DayGaston DayShot Put4kg1.20-07.0010
May 9MAC Track & Field ChampionshipsMay 9 · Discus · Place 4 · Gaston DayGaston DayDiscus1kg4.75-02.5010
May 9MAC Track & Field ChampionshipsMay 9 · Shot Put · Place 6 · Gaston DayGaston DayShot Put4kg6.20-11.0010
May 42024 Last Chance ClassicMay 4 · Shot Put · Gaston DayGaston DayShot Put—22-09.0010
May 42024 Last Chance ClassicMay 4 · Discus · Place 1 · Gaston DayGaston DayDiscus172-07.5010
May 4CCDS Last Chance ClassicMay 4 · Discus · Place 16 · Gaston DayGaston DayDiscus1kg16.72-0710
May 4CCDS Last Chance ClassicMay 4 · Shot Put · Gaston DayGaston DayShot Put4kg--ND10
Apr 25CLS Home Meet #3Apr 25 · Discus · Place 7 · Gaston DayGaston DayDiscus1kg7.64-00.0010
Apr 25CLS Home Meet #3Apr 25 · Shot Put · Place 12 · Gaston DayGaston DayShot Put4kg12.19-11.0010
Apr 16Gaston Christian Meet #2Apr 16 · Discus · Place 2 · Gaston DayGaston DayDiscus262-7—
Apr 16Gaston Christian Meet #2Apr 16 · Shot Put · Place 2 · Gaston DayGaston DayShot Put221-4—
Apr 11Metrolina MAC Meet No. 3Apr 11 · Discus · Place 6 · Gaston DayGaston DayDiscus655-4—
Apr 11Metrolina MAC Meet No. 3Apr 11 · Shot Put · Place 5 · Gaston DayGaston DayShot Put520-11.50—
Apr 5Charlotte Christian Varsity 1Apr 5 · Discus · Place 10 · Gaston DayGaston DayDiscus1kg10.61-05.0010
Apr 5Charlotte Christian Varsity 1Apr 5 · Shot Put · Place 8 · Gaston DayGaston DayShot Put4kg8.20-04.0010
Mar 19Gaston Christian Meet #1 Mar 19 · Discus · Place 5 · Gaston DayGaston DayDiscus556-2—
Mar 19Gaston Christian Meet #1 Mar 19 · Shot Put · Place 5 · Gaston DayGaston DayShot Put522-9—
Mar 2Spring into the Season KickoffMar 2 · Discus · Place 21 · Gaston DayGaston DayDiscus1kg21.52-09.5010
Mar 2Spring into the Season KickoffMar 2 · Shot Put · Place 25 · Gaston DayGaston DayShot Put4kg25.20-10.0010

2023 Outdoor Track

19 results
DateMeetEventPlMarkGr
May 19NCISAA DIII T&F State ChampionshipsMay 19 · Discus · Place 9 · Gaston DayGaston DayDiscus1kg9.61-05.009
May 13MAC Track and Field ChampionshipsMay 13 · Discus · Place 6 · Gaston DayGaston DayDiscus1kg6.62-59
May 13MAC Track and Field ChampionshipsMay 13 · Shot Put · Place 9 · Gaston DayGaston DayShot Put4kg9.18-2.509
May 12MAC Track & Field ChampionshipsMay 12 · Discus · Place 6 · Gaston DayGaston DayDiscus1kg6.62-05.009
May 12MAC Track & Field ChampionshipsMay 12 · Shot Put · Place 9 · Gaston DayGaston DayShot Put4kg9.18-02.509
May 5Gaston Christian Home Meet #4May 5 · Discus · Place 5 · Gaston DayGaston DayDiscus555-3—
May 5Gaston Christian Home Meet #4May 5 · Shot Put · Place 6 · Gaston DayGaston DayShot Put617-4—
Apr 25Gaston Christian Home Meet #3Apr 25 · Discus · Place 7 · Gaston DayGaston DayDiscus754-08—
Apr 25Gaston Christian Home Meet #3Apr 25 · Shot Put · Place 10 · Gaston DayGaston DayShot Put1018-02.00—
Apr 19PDS Home Meet #2Apr 19 · Discus · Place 11 · Gaston DayGaston DayDiscus1kg11.51' 9"9
Apr 19PDS Home Meet #2Apr 19 · Shot Put · Place 16 · Gaston DayGaston DayShot Put4kg16.16' 8"9
Apr 5Weddington Meet #3Apr 5 · Discus · Place 7 · Gaston DayGaston DayDiscus747-7—
Apr 5Weddington Meet #3Apr 5 · Shot Put · Place 6 · Gaston DayGaston DayShot Put618-2—
Mar 30Gaston Christian Meet #2Mar 30 · Discus · Place 6 · Gaston DayGaston DayDiscus650-109
Mar 30Gaston Christian Meet #2Mar 30 · Shot Put · Place 6 · Gaston DayGaston DayShot Put616-11.009
Mar 7Woodlawn Home Meet 1Mar 7 · Discus · Place 6 · Gaston DayGaston DayDiscus1kg6.42-05.009
Mar 7Woodlawn Home Meet 1Mar 7 · Shot Put · Place 7 · Gaston DayGaston DayShot Put4kg7.17-10.009
Mar 4Spring into the Season KickoffMar 4 · Shot Put · Place 32 · Gaston DayGaston DayShot Put3216-8.50FR
Mar 4Spring into the Season KickoffMar 4 · Discus · Place 24 · Gaston DayGaston DayDiscus2454-8FR